Clean and Jerk, 1-1-1-1-1 reps
Rest as warranted
Drive through 3 Rounds of this circuit:
5 Muscle up
10 Shoulder press
1.5 pood Kettlebell swing, 2 minutes
"If you're not making mistakes, then you're not doing anything.
I'm positive that a doer makes mistakes."
- John Wooden
Dr. Siff on calculation of intensity and volume:
Posted by at November 7, 2001 9:01 PM