Snatch, 1-1-1-1-1 reps
Rest as warranted
Drive through 3 Rounds of this circuit:
5 Handstand Push up
5 Deadlift Rest
Glute Ham developer Medicine Ball Throw Sit up, 2 minutes
"My thoughts before a big race are usually pretty simple.
I tell myself: "Get out of the blocks, run your race, stay relaxed.
If you run your race, you'll win…Channel your energy. Focus."
- Carl Lewis
Dr. Siff on plyometrics:
Posted by at November 8, 2001 8:58 PM