Once up the rope each minute on the minute for twenty minutes.
1. If pace is beyond your current ability, make as many trips up
the rope as you can in thirty minutes.
"It's not who jumps the highest - it's who wants it most."
- Buck Williams
We've been here before; it's worth reading again in case
you missed it. Doug McGuff, MD on the relationship between
muscular, cardiovascular and metabolic adaptations :
Posted by at December 7, 2001 3:47 PM