Clean 5-5-5-5-5 reps
20 inch Box jump, 5 minutes
1. Squat Clean sets go from light to heavy. Rest as needed to maximize loads.
2. Count jumps that land securely on box within five minutes.
"Winning isn't everything, but wanting to win is."
- Vince Lombardi
Here's a little weightlifting history and a fun move to play with.
Posted by at December 20, 2001 3:18 PM