Clean 5-5-5-5-5 reps
20 inch Box jump, 5 minutes
Notes: 1. Squat Clean sets go from light to heavy. Rest as needed to maximize loads. 2. Count jumps that land securely on box within five minutes. _____________________
"Winning isn't everything, but wanting to win is." - Vince Lombardi
Here's a little weightlifting history and a fun move to play with. http://members.aol.com/oldstaterd/whatever/split.html
