Powerclean 10-10-10-10-10-10-10 reps
1. Max load each set.
1. A set ends when the bar rests on the ground for even a second.
Pause at hang or rack positions only
"The most interesting thing about this sport, at least to me, is the activity
of preparation - any aspect of preparation for the games. The thrill isn't
in the winning, it's in the doing."
- Chuck Noll
Theodore Roosevelt on "Value of an Athletic Training" from Harper's Weekly,
December 23, 1893. http://www.sewanee.edu/amstudies/tr.html
Posted by at February 1, 2002 9:44 PM