Back squat 5-3-1-3-5, reps Bench press 5-3-1-3-5, reps Deadlift 5-3-1-3-5, reps
Notes. 1. Load up! ____________________
"The distinction we make between resistance training and metabolic training ("cardio") may seem clear to us, but nature honors no such distinction." - Coach Greg Glassman
A carbohydrate - cancer connection, interesting and plausible: http://www.paleodiet.com/cancer.txt
