Sunday 020224

Three to five rounds of:
65 pound Powerclean, 20 reps
400 meter Run
65 pound Powerclean, 20 reps
Rest.

Notes:
1."Sandbag" the first and try to improve the time
on each of two to four subsequent rounds. Not easy.
2. Ladies, children, and neophytes: 65 pounds is a
fit-man's load for this workout. Reduce the weight
if all twenty reps cannot be performed rapidly,
consistently, and with fluidity.
___________________
"Any time you try to win everything, you must be willing to lose everything."
- Larry Csonka

Check out "Torson" from the official Salt Lake City 2002 website.
Spend time in the hip - front and back - deep and superficially.
Understanding the hip is the starting point for understanding all of human kinetics.
http://www.saltlake2002.com/x/f/frame.htm?u=/x/m/int/torson/TorsonComplete/TorsonMainNav.html

Posted by at February 24, 2002 12:13 AM