Move through this circuit slowly, but steadily, for as long as you can:
1 Rope Climb
4 Ring dips
10 Back Extensions
1. Anyone good for a full hour of movement?
"We all choke. You're not human if you haven't."
- Curtis Strange
Uffe Ravnskov's "Cholesterol Myth # 4: http://www.ravnskov.nu/myth4.htm
Posted by at February 28, 2002 12:03 AM