Three rounds of:
1 mile Bike
20 Cleans; alternating powerclean and squat clean.
Posted by at March 29, 2002 11:07 PM
1. Power clean is pulling bar to racked position whereas
squat clean is pulling yourself down to racked position,
i.e., catching high and catching low.
2. Rest as and where needed, but not during cleans.
3. Go all out on sprints.