Three rounds each for time of:
100 Medicine ball squats
"Triple up" rope climb
Posted by at April 1, 2002 11:00 PM
1. "Triple-up" on rope is touching floor with toe-only between three ascents.
It's timed from floor to floor.
2. Squats that don't break paralell are insulting; subtract one for each.
3. Medicine ball is 20 lbs.