Tuesday 020430

Complete five rounds of this couplet:

Reverse Back Ext., 25 reps
L-hold, 60 seconds

Notes:
1. L-hold is for total of sixty seconds each round.
2. Break L-hold into as few efforts per round as possible.
3. L-hold is from hang or straight arm support

Posted by at April 30, 2002 3:56 PM