Hang clean 10-10-10-10-10
Back Extension and sit-ups for ten minutes
Twelve rounds of:
Row 1 minute
Rest 1 minute
1. See instructions for last cycle:
Posted by at September 11, 2002 8:26 AM
slow and deliberate on weights to max load,
rest, all out in matched reps for calisthenics,
rest, all out on cardio. Same each day.
This is a default instruction on this pattern.