Monday 020916

Two rounds for time of:
500 meter Row
15 Sumo Deadlift High-pull
500 meter Row
15 Thruster

Notes:

1. Row 1:45 or less 500's.
2. Thruster and Sumo @ ½ your bodyweight.
3. Record time to completion.

Posted by at September 16, 2002 10:59 AM