Good mornings 5-5-3-3-1-1 reps
Complete as many rounds in 7 minutes as you can of:
7 Good mornings
Dips, max reps in 2 minutes
Dips, max reps in 90 seconds
Dips, max reps in 60 seconds
Posted by at November 7, 2002 4:48 PM
1. The idea is to not hurry through the opening Good Mornings
and the Finishing Dips, yet "mow" through the Dip/Good Morning circuit.
2. Bad form can cripple.