Three rounds for time of:
Walking lunges, 50 steps
4 "L-Rope climb"
1) Lunge requires trailing knee to "kiss" the ground on each step.
Posted by at December 12, 2002 4:21 PM
2) Push-ups only count if body is perfectly straight and chest comes to ground.
3) L-Rope climb is a rope climb with your legs straight out in front of you.