I hate the filthy fifties.

What is this called 10x50? Pain?

Filthy 50's Rock! I have been waiting for this to come back around.

its called fun!
I can't wait to demolish my previous time!

p.s. Need more shoulder work for Crossfit WODs please

CFT = my squat balooned up 25lbs, and dl was 30lbs higher
Press only 10lbs...don't know if this was the plan.. but thanks for the progress

Alfie, I agree! Filthy Fifty is probably my least favorite!

that might be the coolest picture yet. hurt my neck today, so I won't be doing a w.o.d. for a little while. hope to be back soon.

I wholeheartedly agree, that's definately the sweetest pic yet!

Anthony #4,
It is the nature of the lifts that you will make greater gains on squat and DL than press. If not, you would soon be pressing 400#. Which would be pretty sweet.

Bigger lifts, more muscles used = bigger gains. Percentagewise the gains are similar.

Butch, what year is this, bro? Let's see some nolie-heelflip-backside-boardslides, kay?

I kid. You're a gnar-dog.

-D.

I'm with Simple Simonds...Filthy fifty rocks!! By far my favorite :op

Last time i did the filthy fifties was the fall and i could still work out outside, one of the big keys is getting all the stuff set-up so you don't need to run from one station to another. i maybe taking my back extension machine to the fire station. This is such a killer workout!

ratt

Hey would someone tell the guy in the picture to put a helmet on. I'm sure there are kids watching.

The word gnar-dog is great! Filthy Fifties, I'm gonna have to get my mind right for this. SAINTS!!!!!!!

late on posting CFT #'s

21 yo Male / bwt 160#
Squat - 295 (PR up from 275)
DL - 345 (PR up from 325)
Press - 135 (First time doing standing, can do more weight sitting)
Total - 775

Anyways, this is the first post from me although I've been following CF for about a year now. I finally figured to ask the question why Crossfit doesn't implement any swim related workouts? Is it because a pool is not a readily availiable resource for everyone? Or because somehow (I can't imagine how) swimming isn't functional?

I've added a Crossfit-style twist to a lot of my swim workouts and have seen great gains. Just thought others would benefit as well.

YESSSSSSSSSSSSS

Are you allowed/supposed to break these down like 25 box jumps - 25 kettle bell swings - 25 box jumps - 25 kettlebell swings, etc.?

#15 Nick-
If you are a complete newbie, either shorten the entire work out down to 25's, or you can do the "Dirty Thirty" and do 30 reps each exercise.
But if you are asking about breaking each exercise down into sets, the answer is no. You start with 50 box jumps and go until you complete the 50, then do the pull ups, then swings, etc. etc. If you can't catch your breath then you take a short break (well, really as long as you need, but we're not talking days or hours here. :)) and get back into it.
Please remember, you are comparing your time to your time.

Kate

So what you're saying is... if I keep doing crossfit I'll be able to do handstands on skateboards?.....Well hell...COUNT ME IN!

You are allowed to do it however you want.

If you want to do it as written(as Rx'd) then do it in order, all 50 of one exercise before moving on to the next.

And tell those kids watching to GET OFF MY LAWN!! When I was a kid we didn't have helmets, if we sustained a head injury, then we dealt with it. When I was a kid we didn't have helemts, if we sustined a hed injry we delt with it.Wen I wuz a kid we niblet had melvins. If we mustained a lead gin fury, we melted it. Wait, where am I? I blacked out. The helmets you wear before you get injured are much cooler than the helmets they give you in the hospital to protect the grey lump that used to be your brain, before they had to remove part of your skull to decompress your swelling.

Andy, you're rediculous!!

Scaled:
25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
25 "Knee Ups" on dip stand
50 Push press, 45 pounds
25 Back extensions
50 Wall ball shots, 10 pound ball (all I had)
25 Burpees
100 Regular Jump Rope rotations

22:06... almost met pukie.

Dan

36 yrs 175lbs 5'11

as rx'd 34.46

Jon

I need to sub the 1 pood kettle, can someone to me the dumbbell weight amount I should use.

Thanks

I have a free day so this WOD is game on! Hey coach tell the SC crew hello from me. TJ get back to work brother they need you.

D

37 yo male / 172 lbs / 5' 5"

First time with this WOD, scaled to 25 reps.

Time: 22:04

Notes:

Subbed DB thrusters for 20# wall ball, used two 20# DB.
Subbed tuck jumps for double unders.
Burpees and tuck jumps broken sets.

Male/28yo/165lbs/5'7"

Subbed 60 box jumps with 18" RPG ammo box, kipping pullups, and 40lb thrusters.

30:06

Total suckfest.

QA4, Afghanistan

23:43 - about a minute faster than last time using the same subs as before

50 18" bench jumps
50 jumping pullups on a rope
50 35# kb swings
50 walking lunges
50 KTE
50 back extensions
50 45# push presses
50 25# sandbag throws to 8' ceiling "wall ball"
50 burpees with pushup, jump and overhead clap
50 tuck jumps

Shoulder is still injured. What do you guys think of doing sdhps and ring push ups instead of the shoulder work?

I was also thinkin of subbin like 40 pound db hanging cleans.

#23 Matt: a pood = 36 pounds, a poodle = 15 pounds

Zach F #14:

Nice work! Be sure to post it on ystd's comments, too, so you can refer back to it the next time CFT comes up. As far as the swimming, do a search of the Message Board for CF swim work-outs. There was one from CF Santa Cruz (HQ) last month combining 25 M sprints with pool-edge MU. Pools are, in general, scarce and expensive resources. The beauty of CF is that you can design a CF-like work-out for any physical task once you understand the underlying concepts of CF...just like you have for yhour swim sessions!!

It's always great to have someone new posting. Welcome aboard! Fasten your seatbelt...

That's how Butch skates. He did the physics and figured that the handstand presents less opportunity for brain injuring KE than even sitting on the board.

This is why drunks crawl, right, Danny Silver?

sbm # 28:

It's all about the met-con suck. Protect your shoulder and choose something fun, and do it 50 times. You can choose to duplicate your subbed version next time for comparison, or do it as Rx'd if you shoulder is better. There are so many exercises here that even the superstars like Kelly find the need to make subs out of necessity. Today, it's all about sharing the pain...

As rx'd: 30:59 (a 5:23 improvement from 12/4/06)

I'm cooked!

Steve
CrossFit Ocean City

#14-Zach F.-
Check out issue 36 of CF Journal. Whole article dedicated to CF swimming and a couple pages of various workouts.

Nice oldskool skate tricks. Hoping to hit the local park later today with my son and the neighborhood groms. . .

N

sub'd 35# db for swings
good mornings for back ext
10# ball for wall ball shots

most sets slightly broken 25:11

33yom / 6'0" / 180lbs / CF# 17

First Filthy Fifty. This is a bit embarrassing:

50 jumps to a wood bench that looked about 24-30"
50 jumping pullups
50 DB swings, 35lbs
50 walking lunges
50 knees to elbows (cheated by pushing off w/toes)
50 push press, 45lbs
50 back extensions (lame rack holds you at 45 deg)
50 DB thrusters (20lbs each hand)
50 burpees (uuuugly!)
150 jumpropes (calves were cramping on doubles)

time: 46:05 (goal 40:00 next time)

nice blood blister on right hand!!

Scaled down after long layoff

30 Box jump, 24 inch box
30 Jumping pull-ups
30 Dumbell swings, 35 pound
Walking Lunge, 30 steps
20 Knees to elbows
30 Push press, 45 pounds
30 Good Mornings
30 Wall ball shots, 9 pound ball

Time: approx. 24 min

280#'s/43 yom

Subs

35# DB swings; DB push press w/30#DB's; 30# DB single leg, straight leg DL, alternating legs for 50 reps; All others as rx'd.

36:22, old PR was 45'

Andy Shirley - I spit out my coffee.

deadeye - Very funny. After recovering from Andy's, I was caught yet again.

Even Coach got in a funny.

Have to catch up with CFT today. Man, the "Filthy Fifty" . . . my nemesis.

43/175lbs
as rx'ed: 43:37, 8 1/2 minutes longer than last time, just pooched.

Wilson,
Don't be embarrased, you be my first time score by about 9 minutes. Heck, you might even beat my score today, and I've been pretty religious about doing CrossFit for the last 9 months.

CFWx2
Subbed 35lb Dbell for KB, otherwise as rx'd.
30:35, about 2 min better than previous.
Double unders, and KTE still kick my butt. One day they will be mine!
Added 75m bodyweight farmers walk (1/2 BW each hand), just cause it sucked.

As designated...25:41.50

Burpees w/pushup-jump-clap. DUs were unbroken. Kelly Moore, I bow down.

I cant use the gym just yet...have to improvise at the park so any suggestions on alternating the push press and kettlebell swings for a diff wod....

Modified to 40's
33:03
no box jumps, subbed 500m row for double unders
This was not fun- corned beef hash and eggs for beakfast= not a good idea....,but I'm a sucker for hash and eggs!
Walked in the house and my wife asked if I was alright...I mumbled something.

...woke up this am..& after seeing this WOD, realized that my srteet had been renamed...
@ least this am I was living on the corner of PAIN and SUFFERING..waiting on the invisible bus of physical fittness to pick me up... realized that I was the driver today on a particularly long route.
Forgot to turn over my HOUR GLASS @ the start of todays WOD.. but a calender would have been more appopriate.
Finally got off the bus to find out that bus drivers Kelly 'WARP SPEED" Moore & Mattt G took the express route...AGAIN!

Wilson,

Dont be embarrassed at all mate. You've completed a very difficult work out. Which is more than most of the population have done today.

The standards of the guys (and girls!!) here are very very high and you should in no way be demoralised by what you have achieved.

Stick with it...you'll be amazed how it all comes together.

34:25 !@#

! sub'd 10lb medicine ball for WallBall; heaviest avail.
@ sub'd 50 squats & 50 pushups for Burpees
# sub'd 200 single-unders

opps - I inadvertently omitted back extensions.

Crossfit in Rugby Magazine

rugbymag.com/archive/2007/january/womensprofile.html

Read and enjoy!

33:23
subs: tuck jumps, 20" box, 9' wall ball shots

33:23
subs: tuck jumps, 20" box, 9' wall ball shots

As a fairly new CrossFitter (started late Nov), I chose to scale using the 'thirty-five to stay alive' mentality. Next time I'll try the 'friggin forties' :)

Age 28
BW 175

35 Box jumps - 20 inch box
35 Jumping pull-ups
35 Dumbell swings - 35lb DB
35 Walking lunge steps
35 Knees to elbows
35 Push press - 45lb bar
35 Standing back extensions - 45lb bar
35 DB Thrusters - 20lb x 2
35 Burpees
35 Double-Unders (didn't count the 10-12 missed attempts or the single-unders)

Time: 29:50 - two minutes faster and had more difficult subs than last time.

I have KB's and Dynamax balls ordered and on their way - next time I won't need to substitute much at all!

Male / Age: 40 / 188 lbs.

76 minutes but I got every last rep! First time with the 50s. I feel rough...

30 min. 40 sec.

Did 5 sets of 10 all the way through.

32/5'10"/180
34:16
Subbed thruster w/ 20# db's for wallball, otherwise as rx'ed. Burpees and knees to elbows really hurt my time.
-John

last time
060129
Cut the workout towards the end because of time constraints.

subbed 35# DB swing for KB swing
subbed hip raises for KTE - cut to 25
cut to 25 Back extensions
cut Wall ball to 20
cut Burpees to 20
cut Double-unders entirely

quit at 35 minutes

I'm a completist; so I made up the deficit this morning after cycling and light weight training. Did not bother timing it though. Subbed 6 x SU for DU. Have yet to do my first DU.

this time
070127
at home

50 jumps up a berm outside my house - feels like 20"
sub 35# DB swing for KB swing
sub 2x20# DB for 45# push press
sub 20# DB good morning for back extension
sub 2x20# DB thruster for wallball
sub 6xSU for DU

have yet to figure out how to do a DU

couple of distractions but no need to downplay it; it took me forever. Still first time I've even been close to completing this WOD as RX'd. I'm happy to just finish with any time.

1:21:44

For time: Filthy Fifties (40:35)
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (Sub 50lb dumbbell)
Walking Lunge, 50 steps
50 Knees to elbows (On Chinup bar)
50 Push press, 45 pounds (Front Shoulders over head)
50 Back extensions (Lye over swiss ball, feet under bench)
50 Wall ball shots, 20 pound ball (45 Pound Thrusters)
50 Burpees
50 Double unders (JumpRope)

Down sized to 20 reps but as rxd otherwise
( sick last week) 14.37 - Too easy really.I'll do the pack as per Brandx next time.

Down sized to 20 reps but as rxd otherwise
( sick last week) 14.37 - Too easy really.I'll do the pack as per Brandx next time.

50 Box jump, 50cm box
50 Jumping pull-ups
50 Dumbell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (roman chair)
50 Thrusters 10kg DB
50 Burpees
50 Double unders

22:15

Paced myself better this time. Very pleased. Burpees pure torture.

BW 66kg

age 17 bw 165

26:38 as rx'd

as prescribed and in the presence of royalty! Davie and Kempie were at the box for this 'lil beaut...

male/26/70kg

25.37

- burpees all to CF standard
- box jump was 26"

58:19 (~10 min better than last time)
modifications:
wall ball w/ 8.5kg ball
push press w/ 22kg bucket of dirt

Thanks to the scaled workouts at BrandX...

I'm just getting into shape again, so I did the Pack. (35 reps of it all)
My almost seven-year old daughter did the Buttercup today (10-15 reps)... we've been working out together about a week.

We didn't time it (only because I forgot the clock upstairs), but it sure felt good... in a slightly masochistic sort-of-way.

age 31 bwt 240

this time 40:29
last time 48:38

as rx'd (all sets broken, but in order)

27:05 after CF Total

CF Total = 1010

BS = 365
SP = 175
DL = 470

35:50 with a few subs/excuses.
Snowing outside so I couldn't use 24 in boxes. I used a 12 in. slip proof step at the playground. I used 25 lb DBs for all exercises so I either used 2x25 or 1x25 where required, to include the wall ball shots.

29:09

Second post, just in case my first one never comes out of screen.

36 / M / 236 / 6'3"

27 minutes

Scaled down to 30 reps-- still trying to get into Crossfit shape.

33 / F / 5'9"

31 minutes

first Crossfit workout ever. Scaled to 20 to 25 reps per exercise. She met Pukie the Clown. I am so proud of her!

Everything broken into sets
box jumps to the bumper of my wifes jeep
kb swings with a 35# plate
subbed good mornings for back ext
did thrusters with a 25# bumper that I threw in the air for wall ball
burpees just suck
double unders suck too
43:35

46yo, 195lb
RX'd
27:38

After yesterdays workout this was crazy!!

Go Bears!

35 yo,
Did 30 of each.
Subbed the back extensions with "Superman" and the wall ball with 10# ball (the only one I have)
Burpees were a killer.
18:45 total.
Next time I should do the whole 50.

36/180#

Sub'd thrusters for wallball

37:45 (about 7 minute improvement from 12-4-06, have been crossfitting for about 2 months)

36/180#

Sub'd thrusters for wallball

37:45 (about 7 minute improvement from 12-4-06, have been crossfitting for about 2 months)

bw 70kg , age 28yr

warmup : run to gym, forward and backward leg swings

scaled to 35 reps each - 30:30 (prev 29min)

19 inch box jump
kipping pullups - 4 sets (prev jumping pu - 2 sets)
17.5kg DB swing - 2 sets (prev 15kg - 1 set)
Lunges
KTE, toes touching floor - 4 sets (prev 5 sets)
Push press 20kg BB - 2 sets
Back extensions on swiss ball - 2 sets
Thrusters 20kg BB - 3 sets (prev 2x8kg DB - 5 sets)
Burpee without pushup - 3 sets (prev 2 sets)
19 inch box jumps (I did not trust myself with rope or tuck jumps)

Male / 48 yo / 172lbs / 5'10"

40:57:52

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 18 pound ball
50 Burpees
50 Double unders (w/o rope)

M / 37 / 185

As RX'd - 46:56

The Filthy Fifties are pretty tough....

28/M/185
CFWUx3

39:06. Subbed good mornings & tuck jumps. Very happy with time, considering last attempt I did not get past wall ball.

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs.
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Barbell Thruster, 45 lbs.
50 Burpees
50 Double unders

42:06

subbed:
dubbell for kettlebell
thrusters for wall ball

20:47

as rx'd
Brent-23:56
Dan-27:52
Sue-26:28
Dan Hazzard- 31:31
Rhonda-44:34

bw: 205 age: 37 warm up: 15:00 of jump rope

55:03

M/26/181
CFWUx3
WOD as Rx'd: "Filthy Fifty"

33.44 (1.26 improvement)

Neil(49) & Ellie(52)

50 box jumps 18"
50 jumping pullups
50 DB swings 35lbs/25lbs
50 alternate leg lunges
50 hanging knees to chest
50 push press 55lbs/33lbs
50 back extensions
50 wall ball shots 16lbs/11lbs
50 low box burpees
200 rope jumps

Neil 29.50 : Ellie 30.35

Ellie had a bad day at the office, as she normally kicks my ass at this one. Ah well to the next time, when I suspect my ass will be well and truely kicked.

All the best

Neil& Ellie

Grabbed 3 of my NCOs for their first CrossFit workout.
They accomplished less than 50 for some workouts. I am working them up and trying to keep them motivated without killing them -- but I almost did anyway, but they enjoyed it. This is going to be their PT for the foreseeable future.
Subbed dumbbells for KBs.
Subbed 12 lb ball for wall ball.
Burpees with e/o push up.

M/46/235/
33:09
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs.
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Barbell Thruster, 45 lbs.
20 Burpees
100 Single
Felt Great. First Post

35lb Dumbbell swing
Dumbbell thrusters for wall ball

36:37

39, 205

As Rx'd 22:43

I used 1.5 pood for KB swings not the 1.0 pood.

I think I hate the Filthy fifty as well. Pukie skipped but sent Chokie and Coffie in his place.
Charlene and I slogged through-this at 42:30. VERY SMOKED!

As rx'd substituted 12# wallball and 35# dumbell.
28:20 new pr by 3:45

Filthy Fifty: 43/260/male
as rx'd with following subs:
18" Box Jump
2: 20# dumbells for wall ball doing overhead squats
Good mornings with bar for Back Extension
Tuck Jumps for double under
terrrible form by the time got to burpees (if you can call it form)
42 min, 13 seconds.

TSCHANZY 44YOM 169LBS

SUBBED 45 LBS THRUSTERS FOR WALLBALL
SUBBED 10 STAIR JUMPS FOR DOUBLE UNDERS

31:30 FIRST TIME FOR FILTHY FIFTIES

35 min

Well off my best of 28:30 for this workout 6 months ago.

Filthy 50 (subs below)

26" box-jumps
Jumping knees to elbows
Tuck-jumps for double unders
and only 30 burpees (all with press-up and clap)

otherwise as Rx-ed in 25:57

Cheers, kempie

59:53

33/192
27:10
subd
jumping knees 2 chest
wall ball c 8lbs
squats vs burpees
100 single jump

good lord...

m/28yo/6'2"/195#

subbed 20" chair for box jumps as i got no box.

66:29

for all you who do this thing in less than an hour... wtf? incredible.

Crossfit Emerald Coast
had their first WOD in the park, but it was freakin raining so we did the whole thing under a pavillion, which worked out quite well.
We had three Navy Officers meet up with us to work-out one of which had not yet tasted the kool-aide. I must say they impressed me, they pushed hard and didn't let up, times where extremely good. It is so cool to do these WODs as a group, it pushes everyone!

Times and subs as follows:

LTJG Mark: (EOD) 22:25 subbed 100 reg jump-ropes, 14 lbs med ball, otherwise as rx'ed

Ensign Ryan: (EOD) 25:06 subbed 100 reg jump-ropes 14 lbs med ball, otherwise as rx'ed

Ensign Matt: first timer (Aviator) 28:00 subbed 100 reg jump-ropes, 12lbs med ball, otherwise as rx'ed

Joey: (Coach Mac) 21:48 subbed 100 reg jump-ropes otherwise as rx'ed

Anabel: (Coach Sears) 26:21 14lbs med ball otherwise as rx'ed

Nando 24:39 subbed 100 reg jump-ropes otherwise as rx'ed

Jen: Terrible 25s (25 of each) 23:52 subbed 100 reg jump-ropes and step-ups for box jumps, 14lbs med ball, otherwise as rx'ed

Teresa: (another 1st timer)
20 25lbs push-press
20 back extensions
20 wallball shots (w/ basketball)
20 1/2 burpees
50 jump ropes
10:11

rear hypers instead of extensions
otherwise as rx'd
24:35

Scaled to Brand X Pack with subs as noted:

35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 35# db swings
Walking Lunge, 35 steps
35 Sit-ups
35 Push press, 45 pounds
35 45# Good Mornings
35 20# DBs Thrusters
35 Burpees
35 Standard Jump Rope Jumps

29:34

First time poster.
M/46/240
First time thru the fifty. Could only get thru 25 burpees. 33.09. I am intending to do this with my lacrosse players

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs.
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Barbell Thruster, 45 lbs.
25 Burpees
50 Double unders

Subbed Knees to Chest for Double unders, did back exts as shown in example the other day. A little bit harder than how I was doing them previously. 31:22 5 10ths slower than last time I posted.

26yo 172# bw

scaled everything to 25 reps
skipped burpees (If i had done them I would have "burppeed" all over the floor)
cant do double unders so I just jumped rope.
subbed wall ball for 2 20# db thrusters.

...so this family walks into a talent agency and says to the agent, "We've got an incredible act for you--you've got to see it." The talent agent says, "okay, show it to me." So the family proceeds to line up in front of the talent agent and do 50 of the filthiest excercises the agent has ever seen. The father was sweating, the mother was panting, the sister was crying, and the brother was puking by the time it was all over. The talent agent can't believe his eyes--he's never seen anything so horrendous in all his life. The family was swimming in sweat and vomit after doing round after round of these disgusting, filthy excercises. When they are all done, the father is breathing too hard to say much, but between gasps he manages to ask the agent, "Whaddya think?" The agent leans back in his chair and says, "That was truly the most disturbing 36 minutes and 23 seconds I've ever seen. Even if you did sub tuck jumps for double unders and 20 # dumbbell thrusters for wall ball shots. I think there's a real market for this kind of slasher excercise routine. What do you call yourselves?" The father smiles and says, "We call ourselves the aristocrats."

41:45
Subbed 35 lb dumbbell for kettlebell swings
Subbed 10 lb ball for wall ball (haven't had time to make my own yet)
Huge improvement over the last Filthy Fifty (55:00)

50 yrs/174lbs
pure torture,I skiied half a day then did the filthy fifty.
25:47
12 lb wall ball
tuck jumps for double unders.

33:46

subs
good mornings with bar for back ext
35#db for kb
tuck jumps for double under
the first 40 KTE were good the last ten were knees to chest

As much as I hate this Wod, I LOVE IT!!
Last time I did this time was 38:00 ish with the same subs.

Coach, real drunks still fall when crawling.

-D.

28:20
Subd 2:30 min of jumprope instead of double-unders. This was my first time with the filthy fifties and I have to agree that they are very very filthy.

38:31 slower than last time by about 4min
used 16kg kettlebell for swings
8kg ball for wall balls
burpees wiped out my shoulders and hips for the double unders and calves cramping badly.
Done with less than 24hr recovery from the CFT so nervous system may not have fully recovered.
Hate it during but love it after!!!

D-
Just not as far.

Me: 40yo/M/195#/5'10"

CFWU & then: First Filthy Fifty

49min 31sec

I got every single rep as rx'd and laid on the floor of the gym several times during the fun.

I learned some things:

1. Kness to elbows are difficult. I have never done them and they almost broke my will to fight, almost.
2. Back extensions are easy 15 reps at a time. 50 reps in one shot is a whole different world.
3. I am looking forward to the next filthy fifty so that I can crush my current time.

Have Fun, Train Hard,

Billy

I still say I love this WOD, but boy did it kill today...
mixed warmup; BW 127

50 box jump 20"
50 jumping pulls
50 DB swings 35#
50 lunge steps
50 K to E
50 push press
50 wallball 12# (switched order due to someone on ext.)
50 back extensions (true BE, not hip ext. like I've always done)
50 burpees
50 double-unders

39:22, compare to 38:35 before. Off my best time, but I did the back ext. correctly per the latest video rather than hip ext. as I had previously done. Also wall ball after push press sucked horribly. Can't wait to see what tomorrow brings!

DOES ANYONE HAVE THEAT COMPARISON CHART FOR THE CROSSFIT TOTAL WITH THE BW VS WEIGHT LIFTED CATAGORIES???

I thought it was on yesterdays comments, however now I can not find it..

iF SO WILL YOU PLEASE EMAIL IT TO ME???

No "Filthy 50" today. Making up for missing yesterdays CFT.

Cut this one in half due to time constraint; still a great workout.

19:35

(subbed 11# med ball for Wall Ball)

sorry, meaning did 25 of each, not just half the exercises.

First time doing this particular workout. 36:21 Felt good until push presses. Hit a wall at back extensions...and the burpees...ohh!

50 Box jump using a step with "risers" at the Y
50 Asst Pull ups
50 Kettlebell swings, 35# DB
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 40# thrusters
50 Burpees
100 jumps jumping rope...not sure if I get what a Double under is so did 100...

Time= 31:11
Stairmaster 20 min
Row 1000 m

The box jumps are really different. After 20 of them it felt like my brain was rattling. :)
Erin

WU
.5 mi walk on treadmill
WOD
37:33
Sub 40# BB thrusters for wall ball throws
Sub jump knee tucks for double unders

26:52 with my usual subs:

18 inch box jump
30 lb dumbell
supermans for back exts

Didn't do it last time but I know this is a PR by a couple mins.

50 box jumps (about 7 plastic stackable thingies they use in the aerobics classes = 24")
50 pullups, jumping (sets of 5)
50 35-lb dumbbell swings (sets of 25)
50 steps walking lunge
50 knee-to-elbow on chinup bar, ignoring strange looks from girl with lower back tats and fake boobs (set of 2, I mean, sets of 5)
50 push press, 45 lb bar, sets of 25
50 back extensions, no weight in my weakened clutches
50 wall shots with 12-lb med ball (heaviest they have), off the only non-mirrored wall in the gym, think the stucco damaged the ball, sets of 25
50 burpees (sets of 6, omg these wind me so quickly)
50 tuck jumps, still can't do double unders (sets of 10, then 6, then finished strong with 10)

Total time: 44:50, including lots of resting between sets

Otherwise, as Rx'd (ha!)

hurt my back the other day so had to sit out for a few days, ready to get back to work... is there a sub for wall-ball?

27yo 200lbs

still on the road to cali
will do something else...

21yo/M/165#/5'9"

First Filthy Fifty... 29:08 as rx'd
Will try for sub 27:00 next time.

21yr m 207 lbs 6'2

as rx'd
sub sit ups for knees to elbows

24min 55 sec

For time:
50 Box jump, 24 inch box (unbroken)
50 Jumping pull-ups (broken)
50 Kettlebell swings, 1 pood (35#DB) (unbroken)
Walking Lunge, 50 steps (unbroken)
50 Knees to elbows (very broken)
50 Push press, 45 pounds (broken 25-25)
50 Back extensions (unbroken)
50 Wall ball shots, 20 pound ball (subbed 45# bar thrusters) (broken into 10's)
50 Burpees (extremely broken)
50 Double unders (can't jump rope, subbed box jumps, broken 17, 17, 16)

Time 56 minutes, the same as last time, when my excuse was that I had a cold. My excuse this time: my warm-up included a lot of pushups, which absolutely killed me during burpees.

My reaction to all the great times posted: I am not worthy!

scaled up

24" box jump
Jumping Pullups
//45lb DB swings//
Walking lunge
Knees to elbows - not full range
//55lb push press//
Back extensions
20lb db Thrusters - almost met pukie
//burpees - last 25 without pushups//
Double unders

35:04 - previous time 36:12

thought I would demolish my previous record since Dec. 4,2006
but crossfit has humbled me again

next time I'll probably scale it up some more

33:56 as rx'd

3D RECON BATTALION, PARACHUTE RIGGERS
OKINAWA, JAPAN

Due to computer problems, I only had a couple minutes to figure out some suitable subs after looking up the WOD before we had to get moving this morning. Here's what we ended up with:

50 Star Jumps (sub'd for box jump)
50 Pullups
50 Kettlebell Swings
Walking Lunge, 50 Steps
50 Knees to Elbows
50 Push Presses
50 Back Extensions
50 Burpees

Couldn't think of a good sub for Wall Ball and Double Unders - anybody have any ideas? We are often unable to use the gym, or at least some of the equipment, so we need to improvise a lot.

Our times obviously reflect the omission of wall balls and D/U's.

Tim - 16:05
Marti - 19:10
Larry - 14:30
Pat - 15:35

Great WOD, Coach!

18.55
8kg Wall Ball
No clap burpees
otherwise as Rxed

Where is that chart illustrating catagorical levels of strength in the basic lifts? (Level 1,2, 3)

I have done about 5 or 6 workouts from crossfit and so far I am liking it.

30yoa/F/5'4"/130#(I want to lose about 10 lbs which is my normal weight.)

25 box jump,24" 50 (steps)walking lunge
25 jumping pull-ups 20 knees to elbows
25 kettlebell swings 25 push press 45lbs
25 back extensions 25 wall ball shots(8lb ball)
20 burpees 50 single jump ropes

thanks KATE!!!

50 box jumps (3 stairs)
20 jumping pull-ups + 30 assisted pull-ups (-100)
50 35-pound dumbbell swings
50 walking lunges
25 ab crunches (100 pounds) + 25 ab crunches (80 pounds)
50 push presses (45 pounds)
50 back extensions (90 pounds)
50 wall balls (8-pound ball)
zero burpees
50 double-unders

46:39

33:07

M/30/200

For time:
50 Box jump, ~20" bleacher
30 Jumping pull-ups (fried...)
50 30# DB swings,
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Supermans (no GHD stand nearby)
50 Wall ball shots, 20 pound ball
30 Burpees (ouch!)
100 Normal Skips (not enough coordination for DU's)

Time: 21:59

Did the remaining 20 pullups and 20 burpess at the end for a total time of 25:50

Heart Rate was at 172 or ~ 90% of max...

Glad this one is over...

43min 23sec

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
100 Unders

Gunny #133,
From the FAQ, the sub for wall ball is 40 lb. thrusters and the sub for double unders is tuck jumps. Hope this helps.

52:55

For time:
50 Box jump, 22 inch box
50 Jumping pull-ups to bar 2" above head
50 Dumbbell swings, 36 pounds
Walking Lunge, 50 steps
50 Knees to elbows with knees bent
50 Push press, 47 pounds
50 Back extensions
50 Wall ball shots to 9’ air target, 23 pound ball
50 Burpees with push-up, jump and overhead clap
100 Single unders

24:17
Used 20 inch box, 20 lb dumbbell and subbed 250 singles on jump rope for 50 double unders.

Theresa 40:09
20" box, 32 lb push press

Mark 37:07
20" box

I just did this for the first time. Wow, intense. I did everything, but subbed Wall balls for 45lb thrusters. Cant wait to see tomorows WOD.
Age: 26
BW:265lbs,
Total time: 43min

as rx'ed THE FILTHY FIFTY
58:07 my first "50" encounter

it was cruel and unusual...i loved it!

as rx'ed THE FILTHY FIFTY
58:07 my first "50" encounter

it was cruel and unusual...i loved it!

new to cross-fit workouts. can anyone describe the correct way to do jumping pull-ups/burpees/double unders? computer won't load videos so no clue how to correctly perform these exercises. thanks, PK.

stephane 195\29
As Rx'd time 37:18

First 4 exercises 50 reps each.
Next 5 exercises 30 reps each.
Gassed and didn't get through the double unders.
29:15
Was tougher than I thought it would be. Knees to elbows got me. Could have done more push press and wall ball.
Will do better next time.

as rx'd

47:33 (+ 2:33 from last)

PK #149,

I just emailed you what you're looking for.
Tank

6'1"
CFWU
40:33
(standing KE's, spreadout between other rounds)
16.5lb wallball
100 single unders

30:14

20" box, 50 total steps (25 each side), 12 lb ball, 100 unders (couldn't get the coordination down to do more than two doubles in a row). KTE sucked bad. Burpees very slow. Pukie was nearby but didn't say hello.

how are people doing the jumping pullups. Previously I had always just jumped to a pullup bar and pulled. Then I looked at the jumping pull ups on the exercise links and it was different.
I liked the video version as i helps with kipping practice.

just curious.

45:13

50 total steps, 12 lb ball, 200 regular jumps

i'll be feeling this one tomorrow

60, BWT 283. Progress, progress, progress! Last time: all 25's, time :41. THIS TIME:
50 Box jump, weight bench
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (subbed 35 lb DB)
Walking Lunge, 50 steps
50 Knees to elbows (only got a bit above horizontal-too much gut!)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball(subbed 2x10 DB thrusters)
50 Burpees None- muscle failure after 2
50 Double unders-single jumps (yet)
Time 1:02:30
First time I ever (almost) finished the Filthies-I guess I've still got a ways to go. I hate Burpees!

as Rx'd - first time doing full 50 reps

38:53 - lots of breaks, felt like going to puke, knees to elbows worst

PK #149 can anyone describe the correct way to do jumping pull-ups/burpees/double unders?

i'll give it a shot:
Jumping pull-ups; use the momentum from jumping to assist you in the movement. As opposed to 'dead hang' pull-ups.
Burpees; from a standing position squat down and put your hands shoulder width apart on the floor, move your weight to your hands and kick your legs back into a push-up position, do a push-up, bring your legs back to a squat position then jump up and clap your hands above your head. THATS 1!
Some people yell "HooYa' as they clap.
Double under is jumping rope where the rope makes two passes under your feet for every jump. Jump long and move the rope FAST.

have fun!!!
ratt

18 in. box jumps.
35 pd kettleball
55 pd rows for back ext.
25 pd kettleball for wall ball
50 mod sit ups for burpees
50 vertical leaps for double unders.....everything else standard

broken sets all the way through....my chest is burning

36:18

27:11

age-40
bwt-212#
time-42:15
used 50# dumbells instead of 1 pood kettlebell
did goodmornings with 45# bar instead of back extensions
did tuck jumps instead of double unders. all else as rx'd as i could.

M/47/180#

Some stretching, lifting and setting up of equipment...

Subs:
18" vs. 24" box (I no have)
37# plates on straight DB bar vs. KB
Ankles to the bar on knees to elbows

All sets broken in some form or fashion, 15's or 10's mostly. This was my first attempt at this one. Time: 45:59

27:57
subbed tucked jumps for box jumps, 1pood kb press for bar shoulder press, supermen for back extensions, squat jumps for wall ball.

23/5'9"/183

got half-way through the wall balls and had to leave at 31 minutes, so hopefully would've finished around 45 minutes. kicked my arse!!!

28 y/o 170 lb 5’10” approx 12% bf
Warm up: 3 rounds 10 squats, Samson stretch, L-Sit, Handstand against wall

50 Box jump, 22 inch box on my new plyo box – first WOD using it.
50 Jumping pull-ups
50 dumbbell swings, 30lb dumbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 15 pound ball
50 Burpees
50 Double unders
Time: 50:34
Rope broke in half on double under #48
Compared to 061204: 53:15

Ben: 32:40

N: Sub'd 25# DB swing for KB swing. 100 singles for dbl unders, all else as Rx'd: 33:25

J: As Rx'd--24:55 (almost 4 min slower than last time. Unbroken up until knees to elbows. Last time used toes to stop swing on Knees-to-elbows. This time used core and extension to stop...this is where i took the biggest time increase. Grip wal limiting factor for knees-to-elbows. Broke wall ball much more than normal. Burpees standard slow. Goal is < 20min

31/188
50-20" Jumps
50-Jumping Pullups
50-35# dumbell swing
50-walking lunges
50-knee to elbows (pushed off with toes for most of them)
50-push press with 2-20#dumbells
50-back extensions
50-Wall ball with 8# ball (haven't made a 20# yet)
50-burpees (sets of 5)
150-single jump ropes (haven't mastered the double yet)
45:08
First time, nothing to compare to.

bw: 185

subbed 45# good mornings for back ext.

31:50

#117 CCTJOEY

It's actually on rest day, I think, not ystd when we did the CFT. Compliments of Kevin.

My original post with description of pain as well as future plan for Filthy Fifty caught in the screens. I think my problem is the kind words and compliments I offered along with the exercise info. Note to self...

Age 51, BW 240# "Filthy Fifty"
subbed squat jumps for box jumps, 35# db used for kb swings, used 16# medicine ball for wall ball shots and a 1000 meter row for double unders
(otherwise as rx'd) 47:11 (1:30 better than last).

m/41/5'10"/197
1:02 as rx
ugh

CCTJOEY: Rest Day, Kevin Rogers, #64.

Subs as follows-
50 single leg, alternating legs, step ups on a 36" wall (easier on my hip and knee)
50 jumping pullups (broken)
50 DB swings, 35 lb DB (broken)
50 steps, walking lunge
50 K2E, touch and go on toes
50 push press, 45 lb (broken)
50 BE, technically Hip extensions
50 wall balls, 25 lb ball 7 1/2' target (broken)
50 burpees (broken)
100 single unders (multiple stopping and restarts due to feet getting hung up)

Time: 40:20

I did it later in the day than planned. Less breaks than last time and heavier DB swings. Last time was done on 2 hours of sleep, this time, 6 hours.

Kate

24:22
Need to increase speed on burpees and double unders.
Still chasing the 20min mark.

All as rx'd...
35 box
35 jump pu's
35 ks
35 wl
35 ke
35 pp
35 Superman's instead of back extensions
35 wb
35 burpees
100 regular skips

25 mns. Pukie was lurking. Gotta kick this flu..
Go Bears!!

lil pipe
subd good mornings, tuck jump and 55 lb db swing
forgot watch so used clock ...
~29-31 minutes

40M/5'8"/180

36:25 as Rx'd - had all 4 kids "helping" Daddy workout or doing their versions of the same exercises - the oldest (8) scaled down to 20 reps and light weights/short jumps and hung in for most of it.

30, 5'4, 145
50 each of:
box jumps
jumping pullups
DB swings 30lbs
walking lunge
crunches
push press 45lbs
supermans
DB Thtrusters @ 20lbs
burpees
knee jumps
23:18 total time, PR by 9 mins

Fat 25s:
25 jump squats, 75#
25 jumping pullups, 25#
25 double kb swing, 35#s
25 striders, 35#
25 GHD situps
25 push press, 75#
25 back extensions, 35#
25 double kb clean & press, 26#s
25 burpees, 25#
50 double-unders

27:30

In hotel room wod of 4x25 burpees/25 situps. 15:02.

Scaled to 30 reps. Subbed thrusters (2x20#) and tuck jumps.

19:27

34:09
sub 45# kettlebell
sub tuck jumps (started double unders but it was too windy for jumprope)

Ouch! Don't have it this week. Doing great till the burpees, then i hit an absoulte wall and slowed to a crawl.

23" box jump
35# DB swings
27:44

completed all as rx'd but not timed at a local LA Fitness over lunch break at CF cert in Irvine (equipment spread all over, previous best is 19 min and 23 min with 20 lb xvest)......and after tabata squats and Coach Burgener for 2 hours in am...then 7 min of ball cleans in afternoon....my legs are toast right now....cert was awesome...back to Vista in March for O-lifting seminar with coach B

5 X 5 X 225lb. bench press

Was almost finished the knees to elbows and we got a call (at fire hall). Time was just under 10:00 and did not feel like starting over again when I got back.

How far away am I to be worthy? 3rd day w/CF had to make do with what I had @ the park...

30 box jumps (bench) 2:55
20 Jumping pullups 2:15
30 12lb medicine ball swings 2:25
50 walking lunges 2:40
6 knee to elbows :25 (that's all I had to give)
40 push press with 12 lb med ball :56
25 back extensions (picnic table top):35
15 wall ball shots 12 lb med ball :42
10 burpees 1:23
no jump rope so I did 100 crunches and jogged .5 mile

Andy-

Touche.

-D.

38yo 155# Newbie
Did 25s instead of 50s
Subbed 35lb dumbell for kettlebell, situps for knees to elbows, 11lb medicine ball
23min

A little Haiku for this WOD:

Total exhaustion
transcends my mortal structure
Paralyzed am I

Age: 27 BW: 173
Time: 31:00

26:24
50 box 24", 50 jp, 50 kb 30# straigt up, 50 lunges, 50 kn/el, 50 pp 45#, 50 cobra, 50 WB 10#, 50 rope, 50 sit up, 50 kb single R/L

22:34 until I hit the burpees
Finished with 31mins flat.
34yrs 240lbs 6' 8"

43:49

doing fine until i hit the burpees at 32 minutes. i hope we dont do this again for a long long time. i cant move.

26/6'6"/180 lb
CFWUx3 (no back extension, pull-ups, or dips)
49:03 (kicked off ground during KTE; I need a longer jump rope)

thanks Bingo

Warmup - all day with wheelbarrow, shovel and cement mixer, building garden shed foundation. Phase I - Garage Gym :-)

Did the Brand-X Martial Art "Pack" version of this WOD:

35 Box jump
35 Jump Pullups
35 KB Swings
35 Walking Lunges
35 Abmat Situps
35 Back Extensions
35 Wallball Shots
35 Burpees (killed me)
35 Jumpropes

Time = 19:20

As RX'ed

Time: 33:24

As RX'ed

Time: 33:24

29:32
35# db for kettle bell
supermans for back extensions
tuck jumps for double unders

Subbed 5 kg ball for wall ball, 35# db for kettlebell.

Otherwise as rx'd, full ROM. 30:24, pr by about 3:00. Goal was to break 30:00. I guess if I deducted transit to gym and back for wall ball I made it, but since that's part of my circuit, I'll wait till next time.

Burpees and double-unders continue to be the slow links. Burpees all full CF style, but badly broken into 5's, 6's and 7's, double-unders all singles in sets of 10-15.

Olivia:
Sub Box Jump 20”, so did 60
Push press at 25lb (too light, can do more...)
Wall Ball at 14lb (try next poundage)
38:45

5'10" 185# 32yrs
52:29
Had to change the order a litle due to the gym layout. The pullups, knees to elbows, and back extensions were done at the end. I don't think giving blood on the last rest day helped my performance.

WOW! WHAT A POUNDING! FIRST TIME WITH FRIGGIN' 50'S
50 BOX JUMPS
50 JUMPING PULLS
50 20 LBS DUMBELL SWINGS-(NO K BELLS)
50 STEP LUNGES
50 BROKEN KNEES TO BOWS 20-10-5-5-5-5
50 45 LBS. BARBELL PUSH PRESSES
50 BROKEN BACK XT'S 30-10-10
50 20 LBS WALL BALL ADAPTED WITH DUMBELL
100 SINGLE UNDERS
50 BROKEN BURPEES 10-10-10-10-10 (SMOKED ME NEARLY PUKED)
100 SINGLE UNDERS
19:04 ACTIVE EXERSIZE TIME
40 MIN TOTAL........WEAK!!!!!
PLAN TO SEE THIS IMPROVE. BEEN CROSSFITTING 5 DAYS NOW. CAN'T WAIT TO RIP A 5K TOMORROW!!

--sub'd "Dirty Thrity" for "Filthy Fifty"

also sub'd:

36lbs dumbell for kettlebell
"jumping" knees to elbows
wet wall ball (raining)

30:55--

32 YOM 5'11 200#

CFWU as rx'd x 2

WOD as rx'd 29:40

This was my first filthy fifty, i loved it..my time was 34:00.... i know i could do better..but i was hurtin at the end!!

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 45 pound dumbell
Walking Lunge, 50 steps
50 knees to elbows
50 Push press, 55 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
200 Regular Jump Rope

Did this one at the playground in the snow wearing boots.

45min-but stopped in the middle of the burpees
subbed 30 lbs bumper plates with towel in the middle for kb
subbed v-ups for knees to elbows, couldn't hold on to icy wet bar
subbed med ball push press toss for push press
subbed supermans for back extensions
med ball wet and slippery for wall ball
ground slippery for burpees and jumprope frozen

Travis L & JonM,

Thanks fellas for the encouragement. I'm a few time zones ahead over here in Iraq. I just thought I took way too many breaks and had to post my "performance" before most. I see my time wasn't that bad after all and I'm very motivated to get into the elite times. Some of you guys are sic!

Travis---how did the jeep bumper work? ha...i need a 24box too. See you at the next Filthy Fifty...maybe we can hit 40:00 even!!

51 minutes.

Man this is a hard one. As Rx'd 23.10 Min followed with an ice bath and a BJJ session

#71 - Man I wish I could get my wife to puke with me!! You rock.

Greetings,

Only sub was Jumping tucks for double unders. What a killer WOD! Love it!

Basem 27 M 6/2 195# as RX 27.48

Mark 41 M 6/1 255# as rx 31.28

Major sweat angels after this puppy....

Cheers
Mark

@ 35 min, but stopped after thrusters (sub for wall ball). Just wasn't feelin' it today. Sorry for the weak effort.

Subs - 20" Box Jumps
35# Dumbell Swings
18# Wallball Shots
100 Single Unders

-----27:56-----

Monday Morning 50.

PJ 29:00 PB
Glenn 35:40

I started at KTE, so Glenn and I wouldn't run into each other.....I prefer starting at the beginning so you don't have to string wall balls, burpees, double unders, and box jumps together. That was insane. Totally impressed with the sub 25:00. This is a a great measuring stick.

25/120

Subs - 12" Box Jumps
30# Dumbell Swings
20# Push Press
7# Wall Ball Shots
100 Single Unders

Time - 31:43

25 y/o 160#
first time.
47 minutes

Did the newbie "25's"
38y, 210

16:12

Burpees and jump rope are my weaknesses. Gotta love the creativity of CrossFit!

Did BrandX's "Somewhat Unkempt 35s", subbed bench jumps and 100 single unders. Time: 33 minutes, one third of which was running back and forth and up and down stairs in the gym, finding equipment, etc. Burpees and knees-to-elbows took the longest. I always find with K2Es that my grip is the weak point, not my core strength.

oh, forgot the male, 19 yoa, ~170#

As rx'ed - 37:50

M/30/191/72

Subs:
35# db swing
2x20# db thrusters for wall ball
200 single unders + 10 double unders

Saved the burpees for last, did them with my 8 y.o. daughter as a 50 burpee challenge. She whupped me (I was on 35 when she was done with 50).

It always seems like little kids have unlimited energy/wind...i think we all are at our fittest at age 8-10 and it's all downhill from there.

w/u: 2 x 50 single unders, 10 squats, 10 situps, 10 stiff-legged deadlifts, 10 med ball hang squat cleans, 10 push ups
wod: 27:11, subbed 18" box jumps, squat thrusts for burpees, all else as rx'd

first time with the 50 41:18

No ready for 50's yet

25 Box jump, 24 inch box
25 Jumping pull-ups
25 35# DB swings
Walking Lunge, 50 steps
25 Knees to elbows
25 Push press, 45 pounds
25 Back extensions
25 Wall ball shots, 20 pound ball
25 Burpees
25 Double unders

20:54

I was about 1 month into CF last time I tried this. My time was over 33 min's. More Kool Aid please!!

Dirty Thirty next time.

Subbed- 15lb wall ball, tuck jumps and stairwell box jumps. 28:55 (beat last by 7:00)

Modified knee to elbows, modified burpees (no pushup) Total time 42:38
1st Time finishing all of the events.

30:20 min -- 5 sec improvement.....really wanted to break 30 min, but the burpies did me in....

You're doing fine, and then comes all that up and down during burpees... hello Mr. Pukie!

M/37/174

Couldn't do this one because of a bad cold, just getting to do Cindy on Saturday, and poor setup at my gym. Did an interval workout on treadmill instead:

1/2 mi w/u
5 x 1/2 mile intervals at 9.0 mph
1/2 mi cool down
stretching and a set of 15 pullups for good measure

total distance 4.65 mi at 1% incline, approx. 42 min.

Scaled version: 20 each + 20 pushups; 22:00 min.
(Wasted lots of time going back and forth across the huge and mostly useless McGym. It seems like most people are taking naps on the machines. And they have the largest cardio dept in Utah, and not one single rower! Next time I'll use my garage gym. I just won't get to show off my new muscles to anyone else!)

Leann

First time for me, a world of suck. 29 yo M 190#
Subs: tuck jumps for DU.
58.27

35:15
Subbed a 2nd set of walking lunges in lieu of Double unders......didn't have jump rope with me.

bw 149#
30:59
NO SUB-30 FOR YOU!

CFU then
50 box jumps 24 inch box
50 jumping pull-ups
50 kb swings with 1.5 pood
50 walking lunges
50 push press with 55lbs
50 good mornings with 55lbs
50 wall ball with 12lb ball (just ordered 20lb dynamax)
50 burpess
150 jump rope (will work on double unders more)
Time-26:30

50 box jumps 18 inch
50 pull-ups 40# assist
50 kettle swings 20# db
50 walking lunges
50 KTE
50 push press 45#
50 back extensions
50 wall ball 10#
50 burpees
50 double unders

34:35 2 minutes less than last time!
Burpees took ten minutes!

35 yo male 215#
CFWU
subbed 35# dumbbell for kettle ball
Only had 15# medicine ball
could not successfully perform double-unders (long gone are my wrestling days when I was a champ at those) so I did about 120 revolutions of the jump rope.
TIME 37:05
Major impediment to time: K2E

24:42

50 Chair jump/depth jump
50 pull-ups
50 Kettlebell swings, 35# DB
Walking Lunge, 50 steps
50 Knees to elbows (more like high armpits)
50 Push press, 45 pounds (need more extension)
50 Back extensions
50 20# DB Thrusters (need to be deeper)
50 Sprawls (no jump)
50 Double unders (got two groups of 12!)

Much better than expected, I've been sick the last 24 hours. Form was only a 7 though...

30 yo female 110# (second day of Crossfit)

25 box jump 18"
25 jumping pullups
25 DB swings 10#
25 walking lunges
6 KTE, 19 inclined leg lifts
25 Push Press 20#
25 double unders
25 back extensions
25 thrusters 10#
25 burpees

43 minutes

21yo male, 172#

22:12

Subd 60 crunches for Knees to Elbows (jumping pullups on the rafters is one thing, dont have the grip over a flat surface for KTEs)
25lb (each) DB thrusters for wallballs
tuck jumps for DUs. SMOKESHOW.

I met pukie for the first time exactly one year ago on this one!

28:14(pr)
Previous best 30:14 on 060921
I was able to bust out 50 swings, lunges and presses. Knee to elbows were the hardest this go around.

Wussed out, did 25's with the following subs:

35lb plate for swings
tuck jumps for double unders (so I wouldn't whip my curious 2 year old with the jump rope)

15:02

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Dumbbell swings, 55#
Walking Lunge, 50 steps
50 Knees to elbows (last 30 were more like knees to shoulders)
50 Push press, 45 pounds
50 Back extensions
50 Burpees
50 Wall ball shots, 20 pound ball
50 Double unders

Total time = 48:32

Man, I haven't had a good a$$ kicking like that in a while! Thanks, Coach!

as rx'd:

37:02.

39:35 subbed 100 high knees for 2x unders.

40:34 Only sub was another set of 24" box jumps for the double-unders.

first time doin'this one , damn near killed me

subbed knees ot elbows by 150 regular situps on the gymball eand wallball with 40 lbs thrusters

every set broken

finishes in 35 min or something like that, i realized to late that the clock was still running .............. yep i was tired.

42:00 as rx'd
knees to elbows blew and burpees could have subbed throwing myself off a cliff
still a little shaky after 20 minutes

WOD on 061204: 37:18

WOD today: 36:22

Subbed good mornings for Back extensions, tuck jumps for double unders 28:27. The burpies were ass kickers

I misread my time yesterday and didn't notice it until today when N & L went to do their workout.
Mistook the 9 for a 0 so really my time was 49:20.

They did the Dirty 30 with following subs-
15 lb DB swings
jumping K2E
25 lb push press
good mornings
8 lb wall ball
L did squat jumps with pushups instead of Burpees
All else was as Rx'd

Times-
N- 27:09
L- 26:38

N rocks on Burpees!

Kate

53:46
Arms felt like they were going to fall off on k2e, so did 15 as req'd then subbed an incline bench for the hang. Subbed 10 lb DB thrusters for 20 lb wall ball. All sets broken. Burpies were a bitch. Extremely exhausted, but stoked that I finished.

as rx'd

39:03

tuck jumps for double unders.

subbed 100 wall ball shots w/ 10 lbs ball, heaviest medecine ball available. The gym got mad last time I did it with a sand bag and got the floor dirty.

subbed tuck jumps for double unders

boss kept stopping me and wanting to talk. atleast thats the excuse I'm using for not being faster.

31:48

coming down w/ a cold... scaled to 30's. otherwise as rx'd--- 17:35

Last time 30:18
This time 27:18
Been waiting for this one to come back around for a while now. Glad to see such improvement.
Used 1.5 Pood instead of 1 for kb swings, 15# ball for wall ball, and tuck jumps for DUs.

Box Jump 2:20 hr 153
Jumping P.U. 4:32 hr 159
Dumbell Swing 40lb 4:42 hr 155
Walking Lunge 3:07 hr 147
50 Knees to Elbows 11:27 hr 140 - sooo slow!
50 Push Press 6:20 hr 139
50 Back Extensions - not done (no bench)
50 Wall Ball 3:01 - hr 130
50 Burpees 8:03 - hr 135
50 Double Unders 3:01 - hr 130.
Pukie came by to check out my workout around the push press, but went away. Gotta keep working harder toward the end.
Total time 46:35

46:38

Subbed regular jump rope for double unders and could only manage 25 burpees. Need to push harder to finish next time, but I didn't want to puke in front of a crowd this time.

Husband just got me started with CrossFit program last week. Did Sunday's program today. Normally work out the lower body, not much on top. So needless to say, my arms are a bit sore!
Good workout though!!!

39:45 - PR

previous = 45:11
previous = 39:48

44 minutes but did not finish. Made it to #39 of 50 burpees and could not finish.

Other modifications...
box jumps - 18" (6 risers)
KB swings - 15 lbs
push press 35lbs
wall ball - 10lbs

41:27
did 'dirty 30' instead of 'filthy 50'
subs:
30 Kettlebell swings (subbed 35# db)
30 Wall ball shots (subbed 2x25# db thrusters)
30 Burpees (no pushup, no clap - basically just sprawl and jump. almost met Pukie.)
30 Double unders (subbed tuck jumps)

52:50

no wall ball shots

the dreaded filthy fifties

as rx'd 41:40

35y/o BTW- 155

As R/X'd except as follows

50 db swings (35#) - no kettlebell
50 db thrusters - 40# - no ball
50 tuck jumps - no rope

'34 flat
Spent a solid 22-25% of my time on the burpees alone....they are a killer for me at the end of this WOD.

Driving back home afterwards I had to pull over to toss the cookies. This is the second time in the year I've been following XFit that this has occurred....

The filthy fifty,
20:22

21y/o 5'6" bw:143
Subbed 35lb DB for swings
Subbed 60 wallball reps with 7kg(15.4lb) ball.

34 minutes.

I remembered while doing this one how much I liked it last time.... jk.
Time - 35:16
50 box jump 24"
50 jumping pull-ups
50 12k KB swings
50 lunges
50 captian's chair
50 push press (20lbs)
50 wallball 8lbs

50 back extensions
50 burpees
50 tuck jumps

23/218

did everything excpt the wall balls, no way my quads would hold up and still can't do a double under so I did 100 rotations.

23:04

lost some weight.......that's good stuff

Paul and Cody from Windsor, CO. As Rx'ed: 25:00 on the dot.

Paul and Cody from Windsor, CO. As Rx'ed: 25:00 on the dot.

time: 32:19
50 Box jump, 12 inch box
50 Jumping pull-ups
50 Kettlebell swings -- sub'd 35lb dumbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

43:34 as rx'ed w/ exception of subing a 12# wallball

Age - 31
Ht - 68"
Wt - 230 (22%)

CFWU(10) x2 - 8:14
Rest - 6:25

WOD - BrandX Pack 35 reps of the following

24" Box jumps - 2:14
Jumping pull ups - 2:48
Kbell swings, 40# - 2:44
Walking Lunge - 1:37
Sit Ups - 3:26
Push press, 45# - 1:58
Back extensions - 3:07
Wall ball shots, 15# 12ft - 3:49
Burpees - 11:24
Jump ropes - 1:54

Total - 35:00

Some changes from last time I did these: Back extensions I used the technique from the video they recently posted, so it took a bit longer and definately was felt. Burpees were the time killer. I tried double unders, but my calves were locking down in a cramp so stuck to jumpropes.

*******************************

December 4, 2006

Wt: 230 (22%)

WOD - BrandX Pack using 35 reps,

20" Box jumps - 1:50
Jumping pull ups - 3:16
Kbell swings, 40# - 3:19
Walking Lunge - 1:47
Sit Ups - 3:13
Push press, 50# - 3:31
Back extensions - 2:22
Wall ball shots, 20# - 3:44
Burpees - DNC
Double unders - DNC

Total - 23:02

********************************

Sept. 10, 2006

BW: 230 (22%)

Did a "dirty twenty" as advised by BrandX (puppy level), 30# dumbbells instead of medicine ball (but I did jump on the thrust). 25# offset dumbbell (5# one side, 15# other) instead of KB. Did not do the burpees.

16:02 minutes

da fidy
in 31:00 min

Too many people in the gym...I talked way too much between sets...45:45

As Rx'ed 28:47 new PR