Last time I did this work out twice through. I had a list in my pocket so I could remember everything. I included my name and my wife's name and cell phone in case I passed out!

this is an awesome one! Right now I am dealing with a knee problem( doc says arthritis, think I need a second opinion) Hope I can do this soon

I dont know if it's okay to post links but if it's okay check this out. Morgan Hamm competing on "The most difficult obstical corse ever." from the tv show Ninja Warrior on G4 http://www.youtube.com/watch?v=EZz_lAULPoM

#3 That looks fun! Wish I had one of those in the backyard.

Remind me, what weight (in lbs.) is 1 pood?

I don't won't to sound like a rookie, but what's a double under

This workout put my bro out of commission for two weeks. I am going to make it my bitch........

It was about 30 degrees here in Michigan today. I wish we could work out in a park.

I should move south.

One pood (http://www.crossfit.com/cf-info/faq.html#General8) is 36 lbs. The FAQ is awesome for this stuff!

A double under is where you are jumping rope and the rope makes two passes for each jump. Perhaps that should be in the FAQ too? I looked, so if I missed it it's my own mistake ;)

Jesse- I thought that was code for 2-1 happy hour. ;)

The Filthy Fifies!!!!! YEEEEE HAW !!! It's even better when you'er really fifty! Everybody have a great workout!

#5
its jumping rope but the rope passes under your feet twice in one jump. check the exercise link if this is not clear

BURPIES! Been a while eh?

1 pood = 36lbs = 16kg
double unders = skip rope, each jump the rope passes under the feet twice.

Doug,
man up! If I could see you right now I'd show you your own shirt with the cat on the back!

Keep safe dude!

Does anyone have a sub for the wall ball shots? I appreciate any ideas, thanks.

Back in the States. Going to have to see how the gyms here react to CrossFit. I missed this one last time due to leave so I really want to do it this time. Boy am I a glutton for punishment.

ugh.. first day of exams tomorrow, and then I have to look forward to this?

Really can't wait though :)

That's a pretty sweet ring set up...

Justin #15: Thrusters. (Oh, joy.)

I'm bringing oxygen for this one. And a priest.

BW 143

59.46 Rx'd

After doing crossfit for almost a year this is the first time I have done the Filthy Fifty Rx'd. In several previous attempts I had always subbed this and that.

It destroyed me, it was just a matter of me wanting to finish it by the end. Was pleased that I hung in there. Pushing hard in the last 10 mins to finish under an hour was torturous (sp?)

what is a burpee?sry pretty new to crossfit

Just realised I used a 14 pound ball dammit. Other than that rx'd. Can't believe I was so close to doing it as written,I was so proud of myself thinking that I had. Oh well next time.

Okay, my first attempt at this one.
Is it okay to do this in, say, sets of 10, or do you finish one station after 50 reps, then move on to the next?
Thanks.

Scooter,
finish the 50 then move on!

Scooter,
sorry a bit trigger happy.

Rest when you can, stop when you need, but finish the 50 and then move on to the next exercise.

#23
Do all 50 reps as fast as possible safely, then move on to the next punishment.

#21
Burpee's are in the exercise list on the home page. Start by standing erect and squat to the ground, placing your hands on the ground in front of your feet and kicking your legs back to push up position. Proceed to do a complete push up then smoothly stand and jump toward the ceiling and repeat. Try not to die.

AN OPEN STATEMENT TO ALL BEGINNERS:

The crossfit community is more than willing to help you achieve your fitness goals by answering any questions you have. However, Coach has put together almost all the information you'll ever need. On the main page go to the FAQ link. There you will find answers to all your pressing Crossfit questions.

Have a great workout!!!

Oh man, the filthy fifty... Every time I do this one, it takes over and hour. Hopefully it's not raining outside tomorrow, so I can do the wall ball shots at the full height. This is a seriously diabolical workout, I can't wait! Thanks Coach!

-Beau

My wife and I started working out at CrossFit Vancouver a couple of months ago and have seen great improvements, having started at a somewhat unfit level. In some demented way I look forward to attempting this one. I'm sure it will present itself sooner rather than later!

BW 200 age 35
as rx'd 41:03
first time doing it and I finished without pukie showing his ugly face ... its the small victories for me =)

Huh,...is this a good idea after the 1RM testing of three heavy lifts yesterday????

Jeremiah 30:42.2
Paresh 24:32.8
All as prescribed Jeremiah's first debut with the "filthy fifty"
Hasta

#31

I hope that's sarcasm--you'll be fine!

stephane
bw 191.6
age 29

time 39:00 flat
sub
back ext for goodmorning
wall ball for thursters

24:58 - a few subs where needed:

18" box jump
jumping pullups done using a rope
1 pood kb swings
walking lunges
KTE
45# push press
back extensions
25# sandbag wall ball thrown to touch an 8' ceiling
burpees with pushup, jump and overhead clap
tuck jumps

Great to post after Kelly.

29:43 first break of 30 minutes. Had to substitute Wall Jumps for double unders as my jump rope mysteriously disappeared. I made up for it with a bathroom trip mid burpee.

Looking good Matt and Pam. Seems like things are starting to pick up. Congratulations!!

Coach Rip, Kevin gp, and Pierre:

Response, final thoughts, and mea culpa posted 12/3. Thanks.

#6

I can't wait to read you post WOD comments. A retraction, perhaps? Here's to hoping you prove me wrong!

Did the BrandX 'Pack' WO with some minor subs:

35 18" Box jumps
35 jumping pullups
35 35# dumbbell swings
36 walking lunge steps
35 knees-to-elbows (did these as best I could - my abs are weak!!)
35 50# (2x25#) dumbbell push press
35 standing back extensions (put a 10# dumbbell on each shoulder - could have done more)
35 40# (2x20#) dumbbell thrusters
35 Burpees
35 High-jumps and double arm circles (don't have a rope yet)

BW: 175lbs
Age: 28
Time: 31:55

#27 Joe

I second that motion. IMO, there should be a sticky posted at the top of the comments section stating what you did in your post.

CrossFit is unlike many, many other message boards in that flaming a newbie for asking questions that they could have easily found the answer for themselves, is very rare. It's a community of nuturing, helpful individuals that make it into what it is. However, sometimes you just have to step away from the keyboard before you type an inflamatory remark, resulting in the target being placed squarely on your back. With that being said, sometimes it would feel so good to do just that! I'm all for helping new people out, because it wasn't that long ago that I was in their shoes, but sometimes you have to help them help themselves. Kind of like the mother bird that nudges the chick out of the nest. It may hurt when they hit the ground, but they'll learn eventually!! I'm wondering how many posts we'll see today asking what a specific exercise is. Stepping away from the keyboard....

As rx'd

39:40

After 15 burpees, I quickly lost altitude. Double-unders were a dance of death.

Subbed 20" ammo box for 24" box, dumbells for kettlebell, 40lb good mornings for back extensions, and 40lb squat thrusters for Wall ball.

RAY: M/6'1"/160
Problems with shoulder; only 20 burpees.
34:00

WILL: M/5'6"/165
Couldn't do jumping pullups (too short), had to do kipping pullups.
34:15

BW 178

As rx'd 25:12

Thanks Pierre and Wich. This will be brutal! I can't wait...well sort of.

As rx'd

~36:00 Didn't pay attention to the seconds as I didn't think I would do that well. That's close to 10 minutes off that last time I did it. And I made it in to work too, an added bonus of questionable value.

BW: 200, 5'10

comment 7

Doug it was 27f in Austin Today and we had 10 out in the park getting their boot camp on. I wouldnt of known you to be scared of cold weather.

jeremy thiel

crossfit central

34:18 as RX'd. Very nearly met Pukie on this one! Very good workout!

Did the CFT this morning...though its very clear I need a rack for squats. I wasn't up for going for any kind of max effort as I had no way to bail out. My presses sucked, as I had a failed attempt at 105 (couldn't get the weight started)....so its a nice wake up call!

165
75
235
475 total. ouch

bw 148#
29:50, first sub-30 at THE FIDDY
Wall Ball and Burpees at nos. 8 and 9 in the batting order is like Coach putting coal in our Christmas stockings!

24:01

50 Box jump, 24 inch box - as rxd
50 Jumping pull-ups - sub pullups
50 Kettlebell swings, 1 pood - as rxd
Walking Lunge, 50 steps - as rxd
50 Knees to elbows - modified
50 Push press, 45 pounds - as rxd
50 Back extensions - as rxd
50 Wall ball shots, 20 pound ball - as rxd
50 Burpees - sub pushups
50 Double unders - sub squats

180 bw
35 min

stopped at 25 burpees... you got me this time, fifties... next time, you're mine!

half volume
25 reps of each exercise
20 inch box, 12K KB swings, 10K bar for push press, GHD back ext., 10lb wall ball, burpees with pushup and jump, double unders
18:53

age 25, BW 187

32:10

As rx'd, except last 30 burpee pushups were on my knees

GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

42:19
PR is 35:35

50 Kettlebell swings, 35 lb. dumbbell
50 Push press, 40 pounds
50 Wall ball shots, 7 kg. ball
50 Burpees
50 Tuck Jumps

Only averaging 2 workouts per week, and today I felt it.

GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

A welcome back to TravisL not @ prosperity... Enjoy the WOD!

Mostly as Rx'd, subbed tuck jump for double under. Those felt great after the wall balls and burpee's.

32:15

#38, bingo:

I don't think it was anyone's culpa. I only wrote in because I often see people subbing or scaling where, I've always thought, the WODs were pretty clear (again, not counting injury or lack of actual capability). In the pursuit of truth sometimes rational adults have to have rational discourse when they disagree.

Now today is a day that I get punished for being heavy - well, I also got punished during the 10k. Well, actually I get punished every WOD but you get my point.

And THAT IS the point.

31:27
Good workout.

This one looks rough. I hope to finish in under 35min.

Ricky
Richmond

Tim: 28:08, as rx'ed, with 12# weight vest

almost a 2 minute improvement over last (unweighted!) time.

Anyone have any suggestions for a sub for back extensions or wall ball shots? I was thinking good mornings with the bar + a little weight for the BEs and maybe just taking a 25lb weight and throwing it around in a field for lack of a better alternative.

Not able to do F-50 today- bad gym; got in from Balad this morning, at C-Virginia now, out to USA in the morning!

Did:
225 DLs,
HSPUs
21-15-9
11:51

Camp Virgina, Kuwait

Finished modified (See NYC Crossfit Dirty 50)

finished in 35 minutes

Did extra 20 minutes of cardio.

BW 300 lbs.

WOD as RX'd:

37:18

Hi folks -
This is my first crossfit workout, and boy am I proud of myself,...56 minutes!!! Impressive huh? I´m over 40 so I must be excused right,...or? I had to change the WOD a bit though due to lack of required equipment,...and a urge to include the benchpress in the workout

Three rounds of 10 reps(with breaks in between rounds in order to survive), and the last round with 20 reps. Total of 50 as prescribed:

Box jump
Jumping pull-ups
Dumbell swing, 36 lbs
Walking lunges with two 36 lbs dumbells
Knees to elbow
Benchpress 180 lbs(135 lbs on the 20 rep round)
Back extension
Thrusters (barbell only 46 lbs)
Burpees
Roundkicks on a punching bag(10 kicks each the first three rounds, and 20 kicks each the last round)

Well, I tried at least.

I'm at a hotel (in beautiful San Diego - hi Kristin and Ahmik), so I had many subs. I did:
50 box jump, about 20"
50 high jumps
50 40# DB swings
walking lunge, 50 steps
50 situps
50 push press, 45# DB (actually harder than a bar, because it's hard to use both arms)
50 supermans
50 thrusters, 20# DBs
50 burpees
50 tuck jumps (kangies)
It took me 33:30

"Filthy Fifty"

This was a tough one.

Subbed 45LB Good Mornings for Back Extensions
Subbed 45LB Thrusters for Wall Ball

48:08

The knees to elbows slowed me down as did the burpees. My double-unders are getting better, though.

80# steel log for push presses
54# kb for swings
otherwise as RX'd
27:51

Age 32 weight 197

Age 48
Bwt 110

WOD as follows:
50 box jump 18 inch box
50 45# assisted strict
50 20# db swings
Walking lunge 50 steps
50 knees to elbow
50 push press 45#
50 back extensions
50 wall ball shots 10# ball (the heaviest they had)
50 burpees with full push-up and jump
50 double unders

36:30
Have only done this one other time and I didn't time myself. I had just wanted to finish it! Probably over an hour.
My husband is out right now with a femur injury. I sure miss him pushing me through these tough ones!

As rx'd with one sub. 11lb med ball instead of 20lb for the wall ball shots.
Time = 36:24
Nearly 2:30 faster than last time.

Sub'd:

25 Back Squats, 135lbs
25 Pullups, first 15 weighted with 25lbs
25 DB swings, 40lbs
25 Weighted Walking Lunges, 2x30lbs
25 K-T-Es
25 Weighted Back Extentions, 25lbs
25 Thrusters, 45lbs

21:47

M/41/180

Our "mod" was that with 5 folks doing it and one station per exercise, we did our own order as stations came open and minor subs. My order - 50 each:
Wallballs
Burpees
Lunges
Pushpress
JumpingPullups
Boxjumps
BackExtensions (1.5 pood kb straight leg DLs)
DoubleUnders (seeing stars)
Knees to Elbows

28:30
As SgtMaj Hak says, sucked deluxe.

M/24/153#

CFWU
Made it up to my first Burpee in 37:50, then ran out of steam.
(Box jumps done with chair; Kettlebell swings done with 15# dumbbell; Wall-ball shots done with 10# ball)

2 hours of Judo tonight.

27min,

Push press was the beginning of the end. Burpees were nasty-cruel. Not nice. And yet...good.

22:50

31:52
sub: 20 inch box jump &
8ft target for wall balls

Some subs (as always):
50 single leg, alternating legs, step ups on a 36 inch wall
50 jumping/ negative pull ups (set broken)
50 DB swings, 30 lb DB (set broken)
walking Lunge, 50 steps
50 GHD sit ups (set broken only into 2)
50 push press, 45 lb (set broken)
50 BE
50 wall ball shots, 25 lb homemade ball (set broken)
50 squat jumps (no pushups)
50 single unders
Time: 41:44
Last time: 42:20 (with 50 squat jumps and pushups for burpees, and 100 single unders)

As I wrote for Barbara, I did not beg, steal, borrow or cheat for my time. It is mine.

I used to dread walking lunges and today it was a break for me! During the push press my right shoulder cramped up. Wall Balls agravated it and I couldn't even do the push up portion of the burpees. Low energy today with only 2 hours of sleep last night, I probably should have scaled down but wanted to do the whole thing.

Kate

Travis L- Welcome Home!

Kate

19:00 as rx'd
(23 min with 20 lb vest last time)
bwt-164
feeling much better

33:23

20" box
No wall ball and forgot to sub thrusters (not that I could have).
100 single unders
Still hit the floor afterwards.

Great...I get to post right after OPT
this was my first time all the way through. 34:07 subbed 20lbs/hand thrusters for wall ball and 35lbs DB for the swings. Everything else as rx'd
was flying through until the thrusters and they were horribly broken up as usual. Burpees were also broken into 5's then finally 3 and 2 at a time.

Oh crap, almost met pukie for the first time. Was feeling it really bad on double unders. I escaped the clown this time...33:18

32YOM/181 lbs/35:31 as Rx'd (except 25 burpees, 25 double unders, ran out o' gas).

I did the light version:)
25 reps of each exercise
12 inch box - first time box jumps/usually do step ups
Jumping pull-ups
12K KB swings
Walking Lunge
Knees to Elbows
10K bar for push press
GHD back ext
10lb wall ball
burpees with jump, no push up
double unders
23:43

Scaled to 35 reps each for a time of 29 min.

Following subs/sets:
19 inch box jump
jumping pullups (broken into 2 sets)
15kg DB swing
Lunges
KTE (broken into 5 sets - toes touching floor at each rep)
Push press - 20kg BB (2 sets)
Back extensions - on swiss ball (2 sets)
Thrusters 2x8 = 16kg DB (5 sets)
Burpee without pushup and without a lot of height but I was dizzy none the less(2 sets)
19 inch box jumps (I did not trust myself with rope or tuck jumps)

My shoulders got completely killed on the push press and thrusters so pushups on burpees were out of the equation as I could not even complete one.

Question on the KTEs : do you put your feet (or just toes) down between each rep or just hang ?

OPT...You're an animal!!! I love it, I love it, I love it! So inspiring!!!

36M 195lbs

All as RX except wall ball was 25lbs not 20

27.17

pukie was knocking on my door but I didn't see him

Sam L. you are 35 minutes from Brand X. You should stop in and say hi.

Jeff

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
25 Wall ball shots, 23.5 pound ball
0 Burpees
25 Double unders

Total time = ~34 minutes

No gas in the tank at the end. I think this may signal the beginning of a 1/2 effort/intensity week for me.

with mod's:
50 Box jump, level 7
50 power band pulls - purple
50 db swings, 15 lbs
50 A2A Squats to level 6
50 sit ups - feet anchored
50 Push press, 20 pounds
50 45 deg Back extensions
50 Wall ball shots, grey ball onto level 7 bench
50 “modified” Burpees
50 unders

time - 20:09

last time:
(was my first crossfit workout, 7 weeks post partum)

50 Box jump, level 7
50 power band pulls - purple
50 db swings, 15 lbs
50 A2A Squats to level 6
50 sit ups - feet anchored
50 Push press, 20 pounds
50 45 deg Back extensions
50 Wall ball shots, grey ball onto level 7 bench
50 “modified” Burpees
50 unders

time -
30:25

Subs: DB Thrusters for Wall Ball & Tuck Jumps for Double-Unders.

35:11

Burpees were a complete train wreck.

45M, 240#

~42 min, sub'd 2x20# thrusters for wall ball. KTE badly broken. Thrusters should be renamed "crush-ters" because I was totally crushed by that sub.

Overdid it on the shoulder press yesterday, triceps/elbow killing me today. I think I'll do the smart thing and save this WOD for tomorrow, because I love it and want to improve...not to mention I don't want to find myself sidelined by injury because of stupidity.

Subs - 18" box, 16Kg Dumbell swings, 20Kg good mornings, 10 kg Dumbell thrusters, 100 single skips.
others as rx'd.
Time 40:26

52 yo
BW 180

My first post here because this was such a cool workout. Been CF'ing about three weeks or so. Time was just under 52 minutes, which was okay 'cause I figured anyting under my age would be good.

The knees-to-elbows were a first for me and pretty tough. Otherwise, I way suck at jumping rope, so I was more than five minutes to get my 50 doubles. But I was 'rx' all the way, even using my new kettlebell!

Did Chelsea (5 pull ups, 10 push ups, 15 squats every minute ofr 30 minutes)this morning with my unit. Doing today's WOD with my work out partner this afternoon. Hope to survive. Will post time.

Had to make some substitutions, still got my butt kicked.

50 Box jumps - Substituted a chair (not very safe, but worked)
50 jumping pull-ups
50 kettlebell swings - Substituted 35lb. grip plate
Walking Lunge
17 knees to elbows - burnout
50 push-press
50 back extensions
50 wall ball shots - substituted 10lb ball
25 Burpees - fell out at this point.

Time: 35 minutes.

This is beautifully painful.

20M 140lbs
In 4:02 minutes 2 minute max pushups (72) & situps (116)
Rest 1:30 (walking to bar)
50 pullups: max to 16 then to 21 to 27 o 34 to 41 to 47 to 50
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Situps with 10lbs
50 Wall ball shots, 20 pound H Bar
50 Burpees
50 4 count Jumping Jacks
Time: 56:20

M/30/195#/72"/CFT901#

forgot stopwatch, 26 min on gym wall clock

subs:
50 DB swings, 35#
50 DB thursters (20#) for WB
200 jump rope singles
Need to buck up and get the DU's.

great workout...question though....im just starting out and if i can't get all 50 reps straight is it best to go until i burnout, stop, rest for 15 sec, then do it all over again until i hit 50 reps...thanks for the help.

M/20/176#

First time meeting the filthy fifty. made me forget all about exams at least.

time: 43:30
cheated on: knees to elbows, only 20; burpees, only 25; and wall ball, only 10# ball
Legs were shaking after the box jumps.. surprised I can still stand.
technique for the double unders was 'double-single-double-single..' etc, until I lost the rhythm.

sweet workout though.

Cheers

M 50 177 69
40:42
Only sub was 18lb medicine ball, heaviest available.
Jumps, KB swings, PPress unbroken.

10:18 doing the "buttercup" version from brand-x.
Subbed the box jump for 135# squats, kb for db, extensions for good mornings, and double unders for hitting the heavy bag for one minute.

I'm new to crossfit and I'm trying to figure out what size kettlebells I'm gonna need...any suggestions? Thanks in advance!

3d week doing crossfit. Did exercises as listed w/ no substitutions. I was absolutely smoked and didn't finish. Got to the burpees and after 27, couldn't get back up. Started again...did 5 more burpees and met Pukie. Called it a day after that.....tell me that this gets better. I was at 34 minutes when I stopped. Way to go Coach!

bw 168
age 38
1 hour of pain
subbed
thruster for wall ball
Burpees no push up
single unders x 3
otherwise rx'd

12" box instead of 24" (only thing available), 20 pound dumbell thrusters instead of wall ball (no target).

52 minutes or so. Nausea rose during the pathetic burpees but subsided. Placement of burpees at the end of the workout is, IMO, literally meant to induce vomiting. Sheer sadism.

Only have a 32 inch home made box, 23 jumps in tripped on flooring, causing me to land with my right shin on the edge of the box...causing much blood and pain. after a quick cleanup got the rest done in 32:12. love these workouts!!!!

150lbs
29yrs

Does anyone know when "Practical Programming," Mark Rippetoe's new book, is going to be available?

32:30 no subs, but with 2 other people doing it, we just went to whatever was open. No way I can remember my order. Met pukie on burpee #8 (do you get to stop the clock for pukie? I didn't, but just wondering). Apparently I needed to make room for the rest of the burpees. Finished the WOD and then brushed my teeth

Had to modify the WOD today due to a brand-spankin' new head cold. I just trudged through the Filthy 50 in reverse until I couldn't do anymore PLUS I didn't time it. I just needed to do something...

33:47, first time doing this one.

I got to the gym only to realize that I left my cheat sheet at home w/ the exercises on it. I decided to 3x7@125 of standing press, and then do as many of the exercises that I could remember from today's WOD. As I was doing the walking lunges, a guy walked in and saw me, and asked, "Doing the Filthy Fifty?" to which I grunted a yes, adding that I didn't remember all of the exercises. Well, lucky me (unlucky?), he had them all written down, and was kind enough to share/prolong my misery.

20" box all else as rx'd:

22:28

49:10

31/ 185

43:51

18" box jumps
pullups as rx'd
kb swings- 25 with 40# dumbell, then 25 with 30# dumbbell
lunges as rx'd
push press as rx'd
back ext. as rx'd
wall balls with 12 lb ball
burpees done with strict pushup form no jump at end
double unders as rx'd, jump rope ability seeing vast improvement, don't know why

did all 50 before moving to next exercise.

M/33/178#/5'09/795CFT

Filthy Fifty
As Rx'd
except for 30# db swings
everything went well except for the burpees

44:14, which is 5:17 faster than my previous best.
Thanks Coach!

lil pipe
35:05
subd 45#goodmonrings and tuck jump and accidentally did 55 lbs. for kettlebell
laid on the gym floor for a while after

26yo 200lbs

35:58

almost 20mins better than last time
the K to E were my slowest point
subbed 35 lb dbell, 12# wall ball, tuck jumps
good times...

41:30 as rx'd

first time with filthy fifty

1:03:59 with mods:
wall ball w/ 8.5kg ball
push press w/ 22kg bucket of dirt
accidentally forgot the walking lunges

as rx'd 23:37

24 yom 190 bwt
28:25
no wall ball sub'd 45# plate thrusters
no jump rope sub'd tuck jumps

M/26/175lb/5'9"/really tired

31:52 w/o double unders b/c the rope scared one of my dogs into running down the street.had to chase him if that counts, and kept the clock running on accident. also 12# ball.
This was my first try at crossfit, and you guys are nuts... but you've got a new friend in Jersey. Thanks, J
ps.knees to elbows suck.

35m 38s
21yrs
212

great work out

Great WOD, just from the look I knew it was going to be good. Legs are jello and shoulders, WOW!!

Ryan 26/#185 27:42

subbed truck jumps for rope and 45# thrusters for wallballs. (no jumprope or wall ball at this gym)

Adc
19.26
Box Jump top Bench
8kg Wall Ball

Alena
25.05
Box Jump to Bench
12kg KB Swings
3kg Wall Ball

I've been doing Crossfit for four months and today is my first post. I didn't do the TOTAL yesterday cause I had to cut and buck trees all day for firewood, so today I did my total and 40 reps (instead of 50) 5 minutes later of today's WOD. I feel like a proud little kid:)

SQ 275
PRS 170
DL 365

Times for 80% WOD 20 minutes

as rx'd: 36:50

As RX'd: 43:09

No subs - All sets broken to some degree.

BW: 185
Age: 37

M/22/160 (Down to 158.5 after)

42:45
With lots of subs, but not scaled

M/37/176

Holy crap that was hard...
First time on this baby, with a couple subs:

- 20" box for 24"
- KB swings with 30# db
- DB thrusters for wall ball
- 100 regular jumps for 50 double unders (still too uncoordinated or else delirious from rest of workout)

Also spent time on gym floor when it was over...

Sorry -- time was 38:57

Need help!!!!
For me, I am nicknaming this the "Femme Fatal" keeping with the tradition of the ladies names. I made it through 1/2 of this before I tossed my cookies. Question??? I attempted the knees to elbows and got a mighty 3. That's right 3. I have no strength in those muscles. How can I strengthen those muscle groups? Thanks for any advice in advance.

T

as Rx'd:

33:58

Transitions were horrendous but I'm not really complaining because I think I needed the rest anyway.

Biggest time consumers:
knees to elbows, burpees, and double unders

Increasing my coordination for double unders will cut tremendous time. The k2e's were hindered more by cardio than by stomach. Amazingly, my grip was feeling it in the k2e's. I usually don't have grip issues.

It's also kind of depressing that I did this in 29:56 a year and a half ago. That's what I get for getting injured.

bwt 240 age 31
did everything as rx'd (except the 50 reps was broken)
total time 48:38
last time did it in 36ish but split up kte's and burpee's throughout workout. It definitely makes a difference completing each exercise before moving on to next one.

43 y/o, 175lbs

35:17 as rx'ed. 4:28 faster than on 9/10/06
Off to play in a volleyball league.

28 y/o 170 lb 5’10” approx 12% bf
Warm up: 3 rounds 10 squats, Samson stretch, L-Sit, Handstand against wall

50 Box jump, 24 inch box
50 Jumping pull-ups
50 dumbbell swings, 30lb dumbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 15 pound ball
50 Burpees
50 Double unders
Time: 53:15 Double unders were the time sucker today…
Compared to 060910: 55:14

30:50.2

Sick. Probably worse than last time.

25 Squats
10 Pullups
10 Ring Dips
As many rounds in 20 minutes

6 + 24 Squats

Filthy indeed!!! This is the closest I have come to blowing chunks in a workout in a while

Time: 19:07
Nicely done OPT I'm gunnin for you next time :)

36:22. 4:40 better than last time. This time as rx'd! Last time had to sub tuck jumps.

sub'd 35 lb db swings for kb swings, 20 lb db thrusters for wall ball
41:04
k2e and burpee holding me back

Completed this one is 19:40 today. FIrst time breaking the 20 minute barrier in 5 or six tries, although I did think I was going to meet pukie. then I laid on the gym floor in the fetal position for 5 minutes recovering.

24:45
KTE on ledge went slow.
No bar, used 45lb water filled bucket for push press. Also went slow.
Great Workout!!

Will have to do the "Filty Fitty" next time. Shoulder Presses today (5x5x5x5x5)

CFWUx3
SP 95-115-135-155-155

30lbs shy of PR, but didn't want to push it my first time lifting in a few weeks. Back feels ok, but not 100% yet.

32:05 as rx'd except 12# wallball

Time - 30:41; did w/partner. Shared equipment. I did 2 sets x 25; partner 5 sets x 10. Finished at same time. Great work-out. Pukie was near-by. Need to work on: KTE.
Worked on KB techniques in Dec CF Journal.

Onward!

For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, (45lb dumbell)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Tuck Jumps

25:10 new PR

3 mi run warmup 24:30
wod 33:01
(45 barbell thruster for wallball)

Always a killer...

The 6 months off from regular CrossFit WOD's showed today.

As rx'd: 32:40 (BW - 234 lbs)

Last time 28:16...

age 17 bw 160
28:12 as rx'd

burpees need 2 die

170lb, 69in

I did 50 45lb Thrusters in place of med ball, and no jump rope so I made up a ridiculous looking exercise. I only had a 55lb kettlebell...so used it

33mn and change

Well still battling a cold, but gave it a shot. This was absolute torture! Couldn't even finish. Did all except Burpees and Wall Ball in 56 min. Then went home and puked any and all fluid that was left in my body. Absolute torture! I might have to take a break until this cold gets better

39:10
As RX'd except Subbed 30 Sit-Ups for last 30 K's to E's.

Sub'd 20lb db thrusters for wall ball, only had 16" box, ~50:00 including 3 minute puke break after burpees......not fun

Sub'd 20lb db thrusters for wall ball, only had 16" box, ~50:00 including 3 minute puke break after burpees......not fun

47/m/165
Quit at 26:10 after wallballs. Pain in a bad place that started during Linda (DLs) last week. I sure hope it isn't what I think it might be.

24:36
20" Box jumps
8' Wall ball target
All else as written.

As prescribed, using 20# DB thrusters for wallball. 34.26. This might have been the first time I used a true 24" box for the box jumps. I used to hate this WOD. Now I kind of like it. Feel very spent, though.

Tariq

31 yo, @220#

only made thru push presses, ran out of time, although admitedly, willpower was running low as well. subbed 35 db for kettlebell, and toes touched ground on last 25 reps of knees to elbows. all other's as Rx'ed. time was @ 40:00 forgot to stop my watch at the exact time. Humbling workout...I was tempted to scale it at first, but then I thought it would be better to attempt as is and let the chips fall where they may.

wow that sucked

47:07

bw-198

wu
1/2 mile on eliptical

wod-modified as indicated
50 box jumps-jumped up 2 stairs
50 jumping pullups
50 kettlebell swings @ 35#
50 walking lunge steps
50 knees to elbows
50 push press @ 45#
50 goodmornings @ 45#
50 wallball shots @ 18# homemade medicine ball
50 burpees
30 doubleunders-shins couldn't take the flogging any more
40 singleunders

37:28 total

Burpees and knees to elbows slowed me the worst. Pushpress and kettlebell swings were fastest.

Feels good to finish. Thanks Coach!

MC

bw: 186

subbed 45# good mornings for back ext.

32:50

50 25' Box jumps
50 jumping pull-ups
50 kettlebell swings - 12k
50 captains chair subbed for knees to elbows
50 push-press (20 lb DB)
50 walking lunges
50 reverse hyper-extensions
50 ball to wall - 10 lb ball
50 Burpees
50 tuck jumps for double unders
~35 min., this was challenging!

*Maine Chapter*
Fatkid
BW: 185
Time: 32:11
As RX'ed

Old Man
BW: 190
Time: 21:35
modified

*Virgina Chapter*
TBA

*Annapolis Chapter*
TBA

*Rome Chapter*
TBA

Opt, can you post a video to show how youre getting times like that? I mean 19 minutes is amazing. What type of jumping pullups are you doing? You cant be breaking any of this up. All of the guys over here at Little Creek would like to see it.
as rxed

30:04

My second XFIT WOD, and I'm proud to say, my second to finish! I wouldn't say I finished strong, but I did finish -- 51 min (by gym clock) -- subbed 30 min run for WB and DU -- couldn't find a jump rope and we just spent $1.5 million renovating our beautiful YMCA, and as a staff, I can't throw a medicine ball on the wall...legs are a little shaky, may not be able to walk tomorrow, but all is good for now...thanks coach -- loving it so far! Burpees definitely the hardest...

49.54 m

Subbed 35# db for KB, bench, for 24" box, and single jump ropes for last 32 double unders. Strangely, KTE's took forever, even though I couldn't really feel it in my core. Burpees were a disaster.

first crossfit WOD, had to sub a lot, but this thing kicked my ass! i'm a believer!

50 bball rim jumps (touched w/ both hands)
50 dead hang pull-ups
50 hang snatch
50 walking lunge as rx'd
25 ETK+ 25 sits-ups
50 45lb. push press as rx'd
50 back extensionsas rx'd
50 15lb. med ball throws (over 10', no wall)
50 burpees as rx'd
50 single unders cause my sorry ass can't do 1 DU

57:30

did 3 sets of 135# DL after because i enjoy hurting.

N: As Rx'd except 14lb wall ball, 25lb db push press
31:19
J: As Rx'd
21:04

did what im calling the terrible 25s
22:24

For time:
50 Box jump, 24 inch box - need to find a safer 24 inch box, the slippery ledge of one of the squat stands not very good
50 Jumping pull-ups - love these, biceps are gonna get bigger tomorrow!
50 Kettlebell swings, 1 pood - most easiest one, should have done it without stops...
Walking Lunge, 50 steps - got some strange looks...
50 Knees to elbows - Very weak, started to swing a bit, hurts the top of my thighs more than abs
50 Push press, 45 pounds - fun
50 Back extensions - most painful thing of all
50 Wall ball shots, 20 pound ball - need bigger ball, and a sturdy wall
50 Burpees - no pushups
50 Double unders - very hard, but fun

all this took 35-36 minutes
when you think about it, no game of rugby would be this hard, or intense for a full 35 minutes..
this is gonna be a big help, now i have no excuses for doggin it on the field... when i get really awesome at it

39:45
As Rx'd except only 25 Burpees and Double Unders

As rxd

Alex- 20:47

Blake- 24:57

WU
.5 mi. walk on treadmill
WOD
31:35

New to CrossFit

39, 200

Filthy Fifty 32:38 as rx

I don't know whether to laugh or cry after this one

Team Lakeland
Neil
Brand X Pack:
35 Box jump, 20 (est) inch box
35 Kipping pull-ups
35 DB swings, 55 lbs
Walking Lunge, 35 steps
35 Sit-ups
35 Push press, 45 pounds
35 Back extensions (Roman chair)
35 DB Thrusters, 20 pounds
35 Burpees
35 Standard Jump Rope Jumps

18:28

James

Brand X Puppies plus..
For time:
25 Box jump, 15(est) inch box
15 Jumping pull-ups
25 DB Swings, 35 lbs
Walking Lunge, 25 steps
25 Sit-ups
25 Push press, 25 pounds
25 Back extensions
25 DB Thrusters 15 pounds
15 Burpees
25 Standard Jump Rope Jumps

14:53

workout as rx'd

28:22

my head is spinning still after this

31 mins. Thank you for this!

as recommended, 43:55

36 bw 190
as rx'd

22:52

M/32/5'10/170

- Sub 20lb dumbell thrusters for wall ball
- Sub knee tuck jumps for double unders

Otherwise as rx'd

23:01

Completed through back ext.

M/30/74"/183

Pack Style from Brand X Martial Arts (basically scaled down to 35x ea)

30:00 on the nose!

I was doing ok until I hit the burpees. No bueno.

No pukie but did feel discombobulated.

32 minutes... pretty excited about that time until i realized i forgot the push presses... on a better note, rocked 37 straight du's

Ben: 32:44

bw: 198 age: 36 warm up: 15:00 of jump rope

52:48 very weak.

M/26/205#

50 Box Jumps
50 Jumping pull ups
50 Kettle bell swings (used 35# DB)
50 step walking lunge
50 knee to elbow
50 push press 45#
50 back extensions
50 wall ball shots, 7kg medball
ran out of steam after 1 burpee 38:17

Still in my first week of crossfit.. This one was a killer

28/F/105lbs

38:45

this was brutal. burpess kicked my butt.

1:21 (ya thats 1 hour and 21 mins)
coming off an injury and have only been able to do spot work around the injury
I may pay for this tomorrow

Live strong!

29:20 through 27 tuck jumps. Pulled muscle in back.
Subbed 45# good mornings for BE, and tuck jumps for DUs.
On way to PR.

BW: 141

I used the scaled version from Brand X so it was as follows:

35 box jumps
35 jumping pullups
30lb dumbbell swing
walking lunge 35 steps
35 knee to elbow
35 wall ball shot; 14lbs
35 burpees
35 jump rope single jumps

total time: 25:23

#25 & #26 i disagree with the idea that you must fully complete the prescribe reps for each exercise befor moving on to a different one. If anything breaking them up probably makes it harder (meaning higher intensity in a sense of volume over time), because you fail less therfor have less rest therfor will have complted the same volume of work over a shorter period of time.

24:24 at fire training - therefore wallball was only 15 lbs. but box jumps were on the prone hamstring curl machine (approx. 30")
coughed up some gross stuff, cold still lingering....
27:12 last time with 20lb. vest
Fitzy, 19:00 mins, thats just crazy! Awesome work! I will be pushing myself much harder next time, thanks for the motivation.

39:55
first time under 40!!!

now to PR MURPH tomorrow.

ratt

subs
45# thrusters for wall ball
high jumps for double unders

39:25
ring work afterwards

54:44 vs 1:05 on 3/18/06. used 35-lb db for kb swings and did 200 single unders. compares to 58 mins w/o jump rope 1/29/06 and 1:02 on 6/19/05. burpees hurt. 10 min ellip wu 15/15.

32:27, legs no happy.......

You guys are crazy.
I am new to this, so I decided to modify by cutting to 30 reps and changing exercises. 20 minutes in and I thought I was dying.
Box Jumps - 30
Jumping pullups 30
35 lb swing - 30
BW squats - 30 (still working on lunges)
50 situps (cannot do knee to elbow)
8 thrusters (20 lb dumbell)

That was when, I admit, I gave up. Twenty minutes total. There is always next time!

60, bwt 280. First week back doing CF, and first time for the Filthy Fifties--Cut everything in half:
For time:
25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 55 lbs DB
Walking Lunge, 25 steps
25 Knees to elbows- barely made it to parallel
25 Push press, 45 pounds
25 Back extensions
25 Thrusters, 2x 10 lb DB
25 Burpees
25 Double unders

41:00
Everything broken but my heart! I think I scared one gym employee--I was puffing pretty hard, she was worried about my health.

As Rx'd - 22:12

33:45

KTE were with elbow slings
Wall Ball was 15 lb
150 single unders

As Rx'd 42:29 pukie was lingering around after 5 exercise.

Age 50 (last day), BW 240#
"Filthy Fifty"
subbed squat jumps for box jumps
db for kb
1000 meter row for double unders
otherwise as rx'd
48:42

Urgh! ok like 45 minutes and I still didn't finish.
Got to the wall ball and sub'd thrusters DB no burpees or Unders. Last time stopped at same place but only did half the reps I think.

35:45

Oh wait,
35:25

Really wasn't all that bad. I was considering doing the dirty thirty instead, however, when I got to the gym, I just went with the fifty.

39:36

box jump was only 18 inches since it was the only option I could think of lacking a 24 inch box.
subbed 15 and 12 lb. ball, 25/25 respectively.

Longest set was definitely knees to elbows, by a long shot. Otherwise I feel pretty great.

44/M/235#

55 minutes of heck.

Got to break in my new plyo-box that I built last night for this glorious occasion :)
Gravitron Pullups -70
Knees to armpits/chest
20# db thrusters
wimpy burpees ( I was about to puke!)
15 DUs then 8 minutes of jump rope. The missed DUs were getting a little wild and dangerous.

age 28 bw 171

44.58
subbed 35 lb db for kb
didn't have 20 lb ball used 10 lb medicine ball
45 lb good mornings for back extensions

first time doing this one knees to elbows and burpees were the worst and most time consuming

166
22:15
Burpees took up about half the time. Push through them next time.

#195 Taz:
You Are Wrong. The workout as prescribed requires completion of all reps of one exercise before moving on to the next. If you choose to do it diffrently, that's your business, but it's not the prescribed WOD.

# 214 lynee pitts
Well i put it to you that YOUR wrong. intensity is directlly related to volume and time. I dont see scheduled rest period's included....so when you go to failure and then rest befor going again, you haven't followed the prescribed WOD. Sorry to say lynee....all your workouts have been duds.

Ah Yeah...
Taz #215
1.Lynne knows what she's talking about.
2.Today's WOD as written requires the 50 reps to be completed before moving to next 50 reps.

Other WOs are written in a different way so as to cycle through reps as you suggest [eg: Cindy] but not this one.

If thats how you want to tackle it,go ahead,but as Lynne said its not how its prescribed

Hey Matthew, er, "taz" - how about you do more than 2 WODS before you appoint yourself the CrossFit expert, OK? Give the program a try for longer than 14 minutes and then get back to us.

If Australia's defense rests in the hands of the likes of you...Jeez.

Tony and Sanjeev, relative newcomers

45:30, we were glad just to finish

15# med ball
subbed tuck jumps for double unders, db swings for kettlebell
burpees made me light headed
we alternated k to e, doing 5 at a time

this includes time we spent getting kicked out of the aerobics room, where we had everything set up in one location

m 34 bw 154

31:50
only sub was 100 jump rope for double unders.

Lost a lot of time on knees to elbows.
Lost some time on burpies.

Steve:
sub'd 34# worth of db for kb, 44# worth of db for push press, 34# worth of db thrusters for wall ball, and tuck jumps for double unders
57:14

Sabina:
did 25 reps instead of 50 and sub'd 2x10#db for kb, knee ups for kte, 2x12#db for push press, 2x10#db thrusters for wall ball, and tuck jumps for double unders
23:23

I suppose the CFWU is included in the Rx?

subbed thrusters for wall ball
subbed dumbbell for kettlebell

22:36

As rx'ed

34:00

29:01

Replaced 50 double unders with 100 reps, but with a double under every 10 reps.

used 1.5 pood kettlebell

Taz - Lynne is right. You are wrong.

46 minutes

subbed 200 single-unders for double-unders

*12 lb. Med. Ball

Jason: M/198/33
38:12

Dallas: M/200/26
38:10

Chunn: M/185/20
38:10

M/26/170
CFWU x 2
40 Bench Jumps
40 Pull Ups (-40lbs Gravitron)
40 Dumbell Swings (35lbs)
40 Walking Lunges
40 Leg Lifts
40 Push Press (45lbs)
40 Back Extensions
40 Thrusters (45lbs)
40 Burpees
40 Jumps
Time - 45:00

Second time with this one - still tough.
37:57 - about 2.5 minutes faster than last time (6-2-06)

subbed:
- 35# dumbbell for kettlebell swings
- thrusters w/20# dumbbells for wall ball shots
- tuck jumps for double unders

41yo, 165 lbs (4# heavier than June...)

Still nursing cold...
No double unders
time 41 mins
...Tore up...

33:40

subbed tuck jumps for double unders

21:45
It's funny doing wods like this at the YMCA. Lots of confused looks while rushing to the next station.

Weird work schedule this week. Will do this Wednesday.

BTW Taz #195, you can do the work-out in any manner you choose, and take from it whatever benefit you may. But the instructions on this one are very clear and have been spelled out previously: complete each 50 and then move on to the next. Agree or disagree, THAT is the WOD as RX'd. You may have set some kind of record, though, getting both Lynne and Kelly to respond negatively on the same day...

Right at 45 minutes... Considering I couldn't finish last time, I am pumped I got through it...

great workout...question though....im just starting out and if i can't get all 50 reps straight is it best to go until i burnout, stop, rest for 15 sec, then do it all over again until i hit 50 reps...thanks for the help.

EV

Troublesome 25 (.5 volume ff)
subs
ab-mat
superman
10# ball
15# pp
100 skips
12" box
.5 pood kb

others as rx'd

Time: 20:32

0000000000

BW = 235

as Rx: 32:16

Burpees almost killed me... seriously

forgot to mention that I had to use Bertha for the wallball shots, She is a total bitch... my 25# home made med ball. basketball filled with sand. Love this stuff.

For Drew (235)

I am new to crossfit, but it is my understanding that you need to do fifty reps, but how you break them up is your business. So if you do 10 reps, rest for a few seconds, do 10 more, rest, etc, then this is fine because it will reflect in your time. As your fitness improves, you will be able to do more, faster, (2 sets of 25, 1 set of 50), and your time will improve.

However, it is not ok to do 10 reps of one exercise, then 10 of another, so on.

CFWU X 2

Workout with some sub(tractions)
50 Bench Jumps
50 Jumping Pull Ups
50 Kettlebell Swings (35lbs)
50 Walking Lunges
50 Knee to Elbows
50 Push Press (45lbs)
40 Burpees
% Sets Bench Press 225 lbs X 3-4 reps/set

41:20 minutes

50 Box jump, 24 inch box
50 Jumping pull-ups
50 dumbbell swings, 30 pounds
Walking Lunge, 50 steps
50 pullovers, 70 pounds
50 Push press, 45 pounds
50 Back extensions, 60 pounds
50 Wall ball shots, 16 pound ball
10 Burpees
17 Double unders
45:00

50 Box jump, 30 inch box
50 Jumping pull-ups
50 dumbbell swings, 25 pounds
Walking Lunge, 50 steps each leg
50 sit-ups
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 5 kg ball
50 Double unders
no burpees :(
40:00

bw 185
age 30

finish in just under 30 min
sub tuck jumps for double unders

Burbees kicked my A#$!!!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Sub 55lbs db on KB swings
Sub 15lbs stupid awkward ball on wall balls

43:20

Day late, hopefully not a dollar short...mixed warmup while setting equipment out all over gym, BW 125

50 box jump 20"
50 jumping pullups
50 DB swings 35#
50 steps walking lunge
50 KtoE
50 push press 45#
50 back extensions
50 wall ball, 12#
50 burpees
50 double-unders

38:35 (compare to 45 min w/ same exercises 9/10, 63 min. w/ lots of subs time before)

Double unders much improved, still not consecutive but better. Burpees horribly broken, KtoE horribly broken. All else felt good...god I love this WOD. It's a bit scary knowing what tomorrow brings though (Murph, as I'm a day late here.)

That was may first CF workout two months ago.
Now: time 23:24
modified incline knees to elbows; wall ball 12lb, burpises=push ups.

30 min.

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, (35 #)
Walking Lunge, 50 steps
50 Knees to elbows (BAD form very bad)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, (10 pound ball)
50 Burpees (not push up burpees)
50 Double unders (jumped rope)

40 minutes didn't have a jumprope. Skipped the double unders. Felt nauseous after.

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs.
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions

I had to stop after back extensions...I was feeling really sick. This was the first time in 9 months of doing crossfit that this has happened. I think my body is fighting off something right now. I hope we get the "Filthy Fifty" again soon so I can kill it!!!!!

29:36 tired today... took too many PRSs:(

WOD 34:16
subbed 100 high knees for double unders

filthy 50 with a few substitutions
50 x 18" box jumps (need to build a box)
50 x jumping pullup, overhand grip
50 x 35lb db swing
50 steps walking lunge
50 KTE (full hang this time, instead of touching between reps
50 x 45lb push press
50 x 45lb good mornings
50 x thrusters with 20 lb dumb bells
30 x burpees
time 38:00, ran out of time to finish

used 35lb dumb bell for kettlebell
substituted 18lb wall ball
completed 30 burpees then hurt knee(unsure how)
tried doulbe unders was unable to complete
39:26

as rx'd

45:20

1st time as Rx'ed 38:00

26:25 as rx'd. Don't know if that was pukie or the bad lunch at the end... too close for comfort.

Bw: 210lbs
As Rx'ed: 27:12 The last three events took the longest.

Jen: Sub 20" Box, 14# dball @ 9 foot Wallball target: 33:09

Paul: Sub 20" Box, 9 foot Wallball target: 32:42

did this on 12/5/06
here are the subs:
50# db swings
25# db push press
20# db thrusters
burpees, no pushup
50 high jumps

i forgot the KTE!

THanks!

lynee, clearlly you have shown you think you no more than you do. mathew?? australia?? -close but no cigar. Defence-Way off. I dont give away my identity or location that easily.Do you really think my email address is as listed.

45:11 - This is what I get for taking two weeks off.

previous = 39:48

#201
no one named Anthony is allowed to give up!!

Taz, u are quite the mysterious tough guy...

I'll go one better.
Taz, you are a pinhead.
Shut hole and do the WOD's as rx'd for a while before talking smack. "Lynee" (known to many of us as Lynne) is a moderator - and while generally patient can ban your dopey a**.
So how about a nice slice of humble pie, eh? Maybe a la mode, too.
By the way, did this on 12/5 at Mike's Gym.
Subbed 45 lb thrusters for the wall balls after breaking off part of Caoch B's backboard - sorry Coach!!
51 and change - one of my worst ever. I don't have a good excuse handy. I was just crushed - decent time up until burpees and double unders and then just ran out of schlitz. Whoever did sub 20 mins is an animal.
Cheers (except you, Taz.)

Definitely feel like I'm coming down with something, flu or otherwise. Took yesterday off and today didn't feel better or worse, so I went for it anyway.
Subbed the following for lack of equipment, strength, or skill: 20" box, 30# DB Swings, could only get through 40 reps of KTEs, and have never done double unders so I did 100 single reps. Otherwise as Rx'd in an abyssmal 44 minutes even. UUUGGGHHH!

Belay my last. I left out the Walking Lunges! I'll pay my penance tomorrow.

SpazTaz,
Hostname Country Code Country Name Region Region Name City Postal Code Latitude Longitude ISP Organization Metro Code Area Code
203.10.224.59 AU Australia 01 Australian Capital Territory Canberra -35.2833 149.2167 Australian Department of Defence Australian Department of Defence

You see that IP address you post from? The Aussie Department of Defen"C"e? Bye.

(done 12/5/06)
26:28...HR avg 155 max 175
Only did reps of 25; stopped after 8 reps on burpees and called it a day. Antibiotics and bronchitis telling me to take it easy still.

36:04...one minute faster than last time.

Still new to CrossFit, only my 3rd WOD.
50 Min.
Subbed 1/2 pood kettlebell
8lb wallball
and subbed jump tuck for doubleunders bacause the gym doesn't have jumpropes to fit someone who's 6'5".
Met with Pukie shortly after.
Sore today, but overall very happy I completed this one!

23m
Could only just finish the knees to elbows before I was dizzy and naseaus. The 3 or so weeks healing from tendonitis sapped my strenght.

32:35

Set a new PR with this WOD, however; we modified the burpees with no pushup/jump! Also "24 inch" box was more like a 20 inch box jump!! Finished 32 seconds faster than last PR and 3 minutes faster than last time I posted for this WOD.

Time: 26:53!! PR

(MFBunch posting seperately.....I think!)

team campbell:
wod as rx'd except burpees cut the pushup and jump, lunges 50 steps (left one step, right two, etc)
mfbunch: 30:14
joeyd: 26:53

40 minute run

31:05 Up to the Wall Ball Shots - then ran calls all day and couldn't finish at night

Subbed-
15lb ball
Tuck jumps
35:42

RX'ed 32:10

bw=205
rx'd 49:21
started wall ball @ 31:00 and fell apart
burpees were a killer, first time doing dbl unders.

43:00 without the double unders cause we couldn't get the video to play - what is it anyway? Had to take a 5 min break during the burpees to avoid barfing.

Same as before:

34:46

Go up on DB next time.

No medicine ball nor jump rope so subbed 45# BB Thruster and tuck jumps...

53:44

Those burpees suck...

bwt 185, M, 47
Humble pie today.
As rx'd minus wall ball (need to get the snow off the sand so I can make one): 42:20

Jake: 34:30 (modified several exercises)

24 inch box jumps: 50
Jumping Pull-ups: 50 (broken)
Kettlebell Swings: Subbed DB swings: 35lbs x 50
Walking Lunges: 50
KTE: 50 (broken)
Push Press: 45lbs x 50 (broken)
Back Extensions: Subbed Supermans: 50 (broken)
Wall-Ball Shots: Subbed DB Thrusters: 20lbs x 50 (broken)
Burpees: 50 (broken...became numb at this point!)
Double unders: 20 doubles and 80 singles (only had time for 20 doubles b/c I teach middle school PE and had to go teach my class)

Roger: 25+ min (missed on burpees & dbl. unders)

All the same as my workout above except did not perform burpees and double unders due to a football coaches meeting).

36:58 as rx'd. As usual burpees annihilated me...

35:50 as rx'd.

30:32 as rx'd except subbed regular jumpropes for double unders.

35lb swings, tuck jups for duble under and 20lb thrusters
36:19
last time 39:47

"Short Fat 25s"
25 jump squats, 75#
25 burpee pullups
25 double kb swings, 35s
25 striders, 35#
25 GHD situps
25 push press, 75#
25 back extensions, 35#
25 double kb clean & press, 26s
25 burpee pullups
50 double-unders (in sets of 7s and 3 10s - PR)
29:44

31:17

Deviation was 50 pushups vice 50 burpees due to time.

cfwu x3 (- pullups)
following subs
20"box,35#db swings,20kte/30tucks,45#gms for bk ext,22# med ball to 9'target
42:38

BWT: 175#

Did this workout 2 days later and after Murph.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (subbed 35# DB)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (subbed 45# thrusters)
50 Burpees
50 Double unders (subbed box jumps, haven't learned to jump rope)

Time: 56 Minutes, but I did it all. Time was definitely hurt by the fact that I have a nasty cold, requiring more rest that usual. Otherwise, time killers were K2Es (surprisingly because I have been practicing these) and burpees (no surprise there; pushup portion killed me). Everything broken except first set of box jumps and walking lunges.

Warmup was light back squats, 2 work sets @95#, concentrating on getting as low as I could.

I tried to warn him! Too late.

~35 minutes

No push presses do to lack of barbells.
box jumps were about 18"
Wall Ball with 12 pound ball
10 double-unders during 150 rope jumps

Age: 31
Ht: 68"
Wt: 230 (22%)

CFWU(10) x3 - 13:25
Rest & Stretch - 11:34

WOD - BrandX Pack using 35 reps,

20" Box jumps - 1:50
Jumping pull ups - 3:16
Kbell swings, 40# - 3:19
Walking Lunge - 1:47
Sit Ups - 3:13
Push press, 50# - 3:31
Back extensions - 2:22
Wall ball shots, 20# - 3:44
Burpees - DNC
Double unders - DNC

Total - 23:02

Due to feeling I was about to hurl, stopped after wall ball. Next time I WILL finish this. Wall Ball I tossed 10' in the air (would have woke neighbors if I hit the wall with it).

********************************

Sept. 10, 2006

Age: 31
BW: 230 (22%)

Did a "dirty twenty" as advised by BrandX (puppy level), 30# dumbbells instead of medicine ball (but I did jump on the thrust). 25# offset dumbbell (5# one side, 15# other) instead of KB. Did not do the burpees.

16:02 minutes

as rx'd 27:40, last time was 32:30

bw 165#

as rx'd 15min 36sec

felt really good on this one.

used a 44# kettlebell instead of 36#

had a few subs because of knees
but ths one is to good(bad) to pass up

50 cleans 45 pounds
50 Jumping pull-ups
50 db swings, 35 pounds
50 push-ups
50 Knees to elbows
50 Push press, 45 pounds
50 supermans
50 Wall ball shots, 20 pound ball
50 Burpees
50 ball slams, 20 pound ball

28:34

39:47

Slower than last time (39 min) but did fewer subs than before.

50 Box jump, 24 inch box (up three stairs)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (dumbell)
Walking Lunge, 50 steps
50 Knees to elbows (these were weak)
50 Push press, 45 pounds
50 Back extensions (no GHD, did ab wheel)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

My gym doesn't have plyo boxes, so I used the cement planter outside. Probably 18-20"

50 Jumping Pullups
50 #35 dumbell swing
50 walking lunges
3 knees to elbows + 50 slow crunches on some unnamed machine
50 #45 pushpress
50 back extensions
50 #45 barbell thrusters
15 burpies

Out of time, but completed 65 more reps than last time on this workout. It took ~70 minutes.

53:22 (Sub:18 inch Box Jump, Single Unders)

carol, 40, bwt 147lbs
as rx'd in 41:27

trish, 36, bwt 136lbs
as rx'd in 41:27

sub'd back extensions w/ stiff-legged deads w/ 45lb.

31:00 but didn't finish. Stopped after 15 wall ball shots and 10 burpees.

BW 57kg

subs:
19" bench jump
KB swings with 15kg DB
20kg push press
9kg DB thrusters
tuck jumps

59:33

20 minutes slower than the last time *cries*

addition to comment #289

forgot--subbed 150 single unders...du's just not happenin

BW: 210

as Rx'd except with a 44# kettlebell
23:07

substituted 45lb thrusters for wall ball shots

time 33:47

substituted 15 lb (each arm) dumbbell thrusters for wall ball and 25 lb. dummbell swings for kettlebell swings.

~35:00 (forgot to start clock until after the box jumps, and skipped about 20 reps of the knees-to-elbows...just wasn't happening)

24:36

3 min improvement
subbed 100 single unders for 50 double unders

Subbed modified pull ups for jumping pull ups
and bicycle knee to elbows for knee to elbows

Meyer-40:27
Godfrey- 44:23

44 y/o
bw - 195
WOD - 43 min

32:59 - 5:15 faster than last time.
Burpees cut off at 20 (10 more than last time, going for 30 next time) 32:59
Tuck jumps: 30:01 (did 200 single unders last time)
Wallball 26:18
Back extension 22:51
Push press 19:37
K2E: 10:42
lunge: 8:57
kb swing: 6:35
jpu: 4:35 (on power rack)
box jump and first 15 pu 2:59

20:48
Knees to elbows killed me.
Had to end with 25 burpees, ran out of time.

40:02

lost a little time moving around and setting up stuff. Did box jumps onto the third stair up, which was waaaaaaaaaaaaaay harder than I thought it'd be.

20:03

Not the Filthy-50, though, the Filthy-35. Knocked 3 minutes off my last time. Will do 50 next time, I promise. Box jumps were on a 24" firetruck tailboard, and subbed tuck jumps for double unders (wimped out with 70 single unders last time).

I suppose we've heard the last of Taz?

32 y/o, 160 lbs, 5'6, CF for 4 months, give or take....

Jeff-25:32
Charity-Subs 8#WBS, PP 35#, KBS 25#, P 35#-36:00

m/39/193
time: 32:27. Made a mistake and did situps instead of the KTEs. Would've easily added some minutes there. Good workout.

leesa (puppies) 19:30 as rx'd
Isaia: mod'd puppie (no arm activities) 10:25
micah: buttercup: 9:31 as rx'd :)

for kaala above also subbed 12lb ball for wall balls.

BW=204, 46 yo, 72"

Crossfit total:
Squat = 255
Press = 151
DeadL = 360

TOTAL = 766