Whoa, deja vu.

Aloha

My blisters haven't healed from the last 30 mu's

I think they need longer shorts. J/k...ok maybe not too much..

Shorts Gone Bad.

-D.

sweet shorty-shorts.

Those ARE some sah-weet shorts!

I may try a different exercise tomorrow, I call them 'jumping muscle-ups.'

When you are the man.... You are the man!!
NN- Alaska Pararescueman

120 pull-ups, 120 dips : 22:34
Last time I did this I had been doing CrossFit for about 3 weeks, and I did 120 pull-ups then 120 dips.
This time: 4 months, just got of break and did 3/3 for 30. definitly cranked up the intensity of the exercises and my form stayed better longer.

Those shorts should be illegal in public.
"NO MORE WEARING THE MAN-PANTY!!!"

That beautiful yellow belt just makes the shorties pop. Maybe a future CrossFit official wear?

I have the same sweatshirt on!!

Whats with the Special Ops community and their love of short shorts??

If somebody was gonna rescue/extract/evacuate ME from a combat environment (and provide emergency medical care), I wouldn't care what kind of shorts they were wearing.

i've seen cct's. they would whoop those guys' behinds. they'd whoop all our behinds. the guys in the picture look more like financial accounting guys.
as for the shorts, i think the air force just wants to embarass the airmen, just like the marine corps wants to embarass their marines. ever see their shorts? oh boy.

Only got 25 sets of 4/4. It was tough going. This is the first time I've tried this without an assist machine.

I work with the Air Force and whether those guys are PJ's or not I don't know but those shorts are not the standard Air Force issue workout shorts.

those are short shorts? LMFAO, they're not the baggy rapper pants that people wear now to be trendy but those type of shorts have been worn for about 40 years by joggers throughout the world and nobody said a word. I guess it's all the youngsters posting on the board who don't know what it is like to live in a world without rap culture and MTV.

Those short look just like the standard issue shorts the Australain Army wear for PT. I See them every day at work. Some guys really shouldn't wear them...

Took my rings down to the beach Warmed-up with 15 min roller bladeing then
30 jumping MU,
Jump to/through transition pushing up to full extension and then lower back down under control.(kind of like a negative pullup) Did in sets of 5 = 12:08.
Finished off with another 30 pull ups and 30 ring pushups.

Those are awesome shorts, they're made out of nylon and are more comfortable than briefs, boxers or boxer briefs. Even when guys get out of the schoolhouse they continue to wear them b/c they're that comfortable.

6:09 on rings

much slower than last time

Wow, i'm so bad with pullups. no rings so did 15 sets of 4/4 for 60 pullups and 60 dips. 18:39. at least i should be able to beat this next time, lol. i look forward to the time i can do 1 muscleup.

7:46 as rx'd (8:55 last time)
5,3,2,2,2,2,2,2,1,1,1,1,1,1,1,1,1,1
gott get more in a row at start

They are called "Ranger panties." OhMylanta! is right, they are very comfortable and I wear them every day when I workout. If you haven't tried them yet, I suggest you go and get yourself a pair for 8 bucks :)

You gotta love those guys for doing what they do! I love those shorts and have phased underwear out completely. For those of you that criticize...Don't dog it 'til you try it!!!!

26 rounds X(4 ring pull-ups + 8 pushups)

23:49

[tried to sneak this in during the baby's nap. I'll go again later]

Mike Donnelly

120 PU
120 Dips

time: 25:50

(not one of my best days!)

120 and 120: 22:20
On the 12th: 28:05
Slowly getting better

Did the first 5 reps with a 20 lb. weighted vest, and completed the last 25 without the vest: 8:22

2k swim
7:26- 30 MU very assisted

(10jump PU + 10 asst.dips) x3
(12 back ext. + 10 GHSU) x3

I'm...too sexy for my...uh, nevermind. Seriously though, thanks for being there to pull my fat butt out of a burning aircraft. My family sleeps safer at night because of what you do.

Okay, this will make everyone before and after feel much better.
120 jumping pullups
120 bench dips
48:55
Yep, today I need a watch with a millenium hand...

To Justin (post #12). I along with most Pararescueman, have actually worked with CCTs (not just seen them). They would not whoop our behinds...were a team in the war on terror...there are big and small, wide and skinny, tall and short in all SOF. The AF does not want to embarass it's Airmen...apparently you do. Remember...many of these guys will be risking their lives overseas in a few months...so instead of calling them small and making fun of their shorts...I'd ask everyone to simply keep them (and all of us) in your prayers.

For whoever is interested, those shorts are issued to AFSOC special-ops types. The AF issue shorts tend to chew up your grundle.

Who cares about these shorts! Great guy's, cool workout place.
My 3rth and last 50% day.
30x Jumping muscle ups: 5:01 min
Extra: 3x 2 reps of weighted ring pull-ups using 5 kg, 10 kg and 15 kg
Have fun, Johan

As Rx'ed: 13:04

I've never seen such a lengthy "wardrobe" discussion by a bunch of guys - very entertaining. There are some nice gams in that shot. Good luck and god's speed to them, wherever they go.

I don't like this WOD much (I enjoyed yesterday's 11:10) - I'll be doing the PUs and Dips... slowly and whining the whole time.... hmm, perhaps that means I need the upper body workout more.

In my unit, we call those "catch me, &^#%@$ me shorts," . . . and they are extremely comfortable.

Someone turned me on to this site a few weeks ago, and I've been working these routines in with my other workouts. I'm getting clse to being able to do the full WOD, but this one will be a ballbuster. This stuff kicks (my) butt!!!

23:34 for 120 pullups and 120 dips. Ugh! My hands hurt.

11:44... a think a PR for me
made 7 concecutives the first round!

5:35 as rx'd.

Those shorts remind me of girls' volleyball uniforms. Not as bad as the 80's NBA unis, though.

Angie - 19:19

6:03 on rings. Better than last time but still a minute off of my best.

Nice time Pat S

120 Pull ups, 120 Dips did 30 x 4/4. After 40 pull-ups they were jumping pull ups. 26:10

big pipe:
30 mu's on a pullup bar--16:41
first time completing the mu's, work on speed next time

Who knew the 1962 Celtics did Crossfit....wow

Ahmik: 6:03
Murph IZ: 4 MUs, cut wrist on the tape, 108/108 PU & dips 24:06

Great job you pararescuemen are doing. Keep up the good work.

-Jason

Did my first MU today. Its the last day of my "easy week" and we went to a playground with our baby(4months) and there it was - the perfect muscle-up bar. I had to try. First it felt absolutely impossible, no way, but then I remembered someone saying its "one move" and that did it for me. Got 6-7 more after that. I was the happiest kid there.
Thanks Coach!

warmup: Primal Fitness Jump Program Week 5, Day 1

30x-60# MU 7:48, previously 30x-70# MU 8:00

30x-30# HSPU 3:58

#3 Mike

I think they need shorts... aren't those boxers?

:-)

Kelly - 30 Ring MUs: 5:19

Catherine Imes (reigning kettlebell Master of Sport champion) will be competing in the Russian GS snatch competition in November - watched her do a non-stop 7 minute snatch set with an official comp bell: 65L/66R. The official bell is different than the dragondoor bells and the groove is different; each bell is the size of a dragondoor 88#.

Yeah, they gave me the same type of shorts in the Marines and the Navy. Problem is my thighs are so large they rub together. So I always wore green spandex (well, something along those lines) with them. Actually made for a very good and modest combination.

Anyone that's seen the Daily Show clip with Rob Cordry in the gym doing a bench press will understand the modesty part.

As to the WOD, gonna do it later. Figure it'll it 15x(4 pu, 4 dips).

Kelly- you are an animal!
And an inspiration.

Found the perfect quote for my fridge to help me with how huge something like today's WOD seemed:

"Many things which cannot be overcome when they stand together, yield themselves up when taken little by little."

And that's just how I got through it...

Oh, and- Congrats, #47, on your first muscle up!

Speaking of shorts, I love these for crossfit. Good fight between huges and Penn last night.

http://store.matt-hughes.com/tehush.html

as rx'd 14:02, was working for a sub 14:00

BJ Penn gassed out in the third round last night. I'm a loyal Crossfitter, but I do wonder what this says for the program...

#47 NICE job...Congrats!

#56,

Interesting question. I am also a loyal Cfer. I do not think it says anything for or against. It takes a great amount of fitness and guts to step into the ring to begin with. I am a fan of Hughes and he as a long track record of wins. It would be great to be able to compare and contrast each of the fighters training for the last six months. I would like to here other thoughts.

sorry Coach, had to skip this as had only access to my oly set today.

subbed for Coach Rut's;

5 rounds for time of;
x10 power clean - 60kg
x15 press ups

bw - 72kg

time - 15.36

joined karl with Coach Rut's WOD

used 25kg

time - 8.53

120/120 done as 4 x 30
Jumping PU/6G/6G Dips
17:20

Will have to choose speed v. strength next time this one comes up. Would take at least 50% longer unassisted.

4x4x30=23:54 (4:10 slower than last time)

for all you making comments about PJs and theire shorts, I am at dive school with the PJ students now and they all wear those shorts, yes and the navy has they're own canvas short shorts and they kick ass, before you make fun of them,..try a pair on

Had to use gloves today as palms are still ripped up from last 30 mu's
a couple of 3's a few 2's and a bunch of 1's. Never the less I got them all and I beat my last time of 25.
10 in 6:51
15 in 10:42
25 in 17:01
30 in 22:01

Approx. 4 min. slower than last time. Guess I wasn't adequately into it mentally.

#56 Matt
I don't know if BJ trains crossfit with the intensity and heart of Annie, Eva or Nicole, but you can only take out of it what you put into it.

Curious....was looking at the CFSC site and saw mention of 2 exercises I am unfamiliar with. FedEx and Caldwell run.....can anyone shed any light on these for me?
Thx!

#47 Mrjling
Congrats on the MU. Now it's time for multiples.

New t-shirt design

"Got Rings" on fromt

"Crossfit, Get Some" On back

Team Lakeland

Neil: The Brand X pack workout of 15 MU's.
Did them on the bar...very ugly, really leaning over at the end. All singles 7:57. I tried to do a few more but my elbows were killing me. Finished up by doing some dips on the bar.

Jen. Did 40 beginner pullups and 40 assisted dips.

#47 Mrjling
Congratulations on the mu's!!!

...for me it was 120 jumping and 120 assisted. Really hard today. Body feelt like it never left the bed

BWT 250
120 pull-ups and 120 dips
20:57
broken into sets of 10 each...PUs - 1st 10dh, 2nd 10kip, 3rd 10 on jump

21:30

120 pullups/120 dips split into 4's to more closely mimic a muscle up.

Practiced OHS and FS (4x5 with 18lb body bar)

Finished with 100 double unders for time (4:21)

Tried the MU at the playground and was humbled.

Had to relent and do the 120/120 in 15:06.

Theresa did 120 jumping pull ups and 120 dips in 17:42.

Congrats to #47!

I love the shorts ... no kidding! I like to see men's legs!!! :)

There is no way on this planet that I could do a muscle up. Or a genuine pull up.

So, I did 120 pullups on the assist machine (20 at 50 lbs of weight, 100 at 35 lbs of weight) and 120 dips (same weights).

Never, ever again will I say about an upcoming day's crossfit, "as long as it isn't legs . . . "

I finished to completion my first WOD, but I had to use an assist machine...however, I only displaced 50 or 60 lbs by the time I got to the end.

Started off on rings, but got sidetracked with technical difficulties. I've had to switch to a new branch in my back yard, and its angle had one ring slipping out for each rep. Made it to 10 and go bogged down trying to fix it. Quickly ran up to the wobbly pull-up bar at the top of the hill and cranked out the other 20.

30 muscle-ups and three lost calluses later- 11:20

bw: 201 age: 36

warm up: 21:00 of rowing, 5000 meters.

I did 120/ 120. First 30 of each unassisted.

35:00

Triathlon Training:
Biked 53 Miles
Ran 5k
Back to Crossfit Training 2morrow!!!
8-)

As a former USAF Combat Controller (308 CCS, Little Rock AFB, AR) I can say that these guys are probablly not PJs. Maybe future trainees, but they don't appear to have been through the pipeline yet. (The pipeline is the 10 week indoc course that makes crossfit look like the Barney show!)

I did what I call jumping muscle-ups but I started from the floor and in 2 minutes I did 2 reps so I added a riser and got it done in 8:51. I now hate these more than hand stand push ups. Oh, and I did it on a chin up bar, not rings.

120 pullups

30 ring dips

in sets of 4 - 1

15:45

14:37

Last 10 were jumping, with ring height slightly lower than fully extended arms. Otherwise, I'd still be there.

First 20 (the real ones) were done in 8:06

skipped the wod for an army apft, will save this one for a later wod

What if I can't do muscle ups, or pull ups? I certainly can't do 120 dips. I realize that I'm not as hardcore as most of the people here, but this is just crazy!

as rx'd 13:25

in hindsight I could have pushed these a lot harder... I had no idea I would nail 'em all. slow, but stoked.

comment #86- Jump to slow-lowering pull-ups, assisted pull-ups on a gravitron or with bands, and the same idea with dips are all suitable scaling options.

120/120 in 30 sets of 4/4. 26:30

BW 191
120 pullups (lots of jumping ones)
120 dips
30 sets of 4/4
21.26

200 pull ups, 200 dips, overhead squats 10x10
time, probably 30 minutes. really don't know.

Subbed CST. No, not really. CFWU X 3(-pu's and dips), assisted muscle-ups (60# assist), 6:42. A LOT easier than last time.

Oh yeah, followed up with negatives. I felt like this was too easy, but I couldn't even do one MU with only 50# assist, and I wanted to work on the motion of it. Maybe next time I'll do 120 body rows and chair dips instead.

120 dips / 120 pullups, broken into 30x[4/4], kipping pullups

14:52 mins - 10 min improvement ... pretty happy with that, can't use my arms any more of course, but happy:-)

Garry O'Neill - 15:06, great improvement as well. Completed this time without subbing the pullups at all and about 5 mins quicker!

Ring MU's
9:31

120's done in 13:29 as 30x4/4. Last time I was 11 and change but I did the first 40 reps in sets of 10, plus today I couldn't use my favorite pullup bar. Listen to me, I'm making it sound like a car or a girlfriend, "oh my little pullup bar, I wonder where you are?..." BW:175, YA:57. Thanks, Coach!

5:24 kipping, still on the bar...need to get to the rings,

For those who want to know how to do muscle ups...go back to WOD 6/9/15

http://www.crossfit.com/mt-archive2/2006_09.html

and see the video of how to progress with the muscle ups...very good tutorial if you want to get better.

MrJLing 47, congratulations!!

John Wopat 96, how many cars and girlfrieds ya GOT, anyway? ;)

120 jumping pullups & 120 dips w/ leg assist:
9:56

My rings from ringtraining.com should be here in the next week or so, then the real fun can begin :)

lil pipe 120/120 pullups from dead hang

12:30 did 30x4 each gotta find myself some rings...

For time:
100 meter Walking lunge
800 meter Run
100 Squats
9:26 -- On a track.

Then did:

60 Pullups and 60 Dips in 11:37.

#92 LOL!

44, 5'11", 200lbs, 5th week of crossfit
6x10 lying ring pullups alternating w/6x10 ring dips
~9 mins
-squatting ring pullups for last few reps on last couple of sets
-jumping ring dips for last rep or two on last couple of sets

carol, 40, 5'7", 149lbs
6x10 lying ring pullups alternating w/6x10 jumping ring dips
~6 mins

trish, 36, 5'7", 140lbs
6x10 lying ring pullups alternating w/6x10 jumping ring dips
~6 mins

CFWU x 3 (minus PU & Dips)
29:01
120/120 in sets of 5/5
Jumping pullups and assisted dips
1600m run

both did 120 and 120 with assistance.
Zac-31:00
Mae-29:00

Muscle ups as rx'd on rings
6:50
3 minute improvement from last time!

18:28.85

Had 26 MU's at ~ 15 minutes then almost tore my hand again. After a few more attempts decided to finish with 16 each PU's/Dips sub to keep the hands in tact.

120 pull-ups and 120 dips

21:20

Broke it into 10 sets of 12 for each as the pull-up bar and dip bar were on opposite sides of the room and I really didn't feel like making 30 trips back and forth.

120 pull-ups and 120 dips

21:20

Broke it into 10 sets of 12 for each as the pull-up bar and dip bar were on opposite sides of the room and I really didn't feel like making 30 trips back and forth.

Subbed:

120 Pullups/120 Dips

30 x 4/4

16:45

treelizard, #99: cars and girlfriends are like muscleups; you start with 1 and go from there! Shalom/shanti/peace. John

120 Jumping Pull-Ups
120 assisted dips
12:05

5 MUs before shoulder tweaked so

10 min snatches, 26# kb: 198 (finished the 200 by the 4th chime of the timer). Pace a bit too easy apparently!

60 pull-ups and 60 ring dips, 19:40

#92, good idea...it's so much more...*sophisticated*! LOL

#116....LOL!

From m-w.com, sophisticate
1 : to alter deceptively; especially : ADULTERATE
2 : to deprive of genuineness, naturalness, or simplicity; especially : to deprive of naïveté and make worldly-wise : DISILLUSION
3 : to make complicated or complex

Hmmm....

120/120
12:39

Age 34
BW 150

As rx'd: 30 MU's in 11:29

13:01
Jumping muscle ups

Did my first real muscle up about 3 weeks ago then got injured in BJJ and now I cannot repeat the MU

18:24
well off my best from last year but better then only getting 15 last time.

Re Penn v Hughes: don't know if result can be chalked up to Crossfit vs conventional training methods. I heard Penn in a radio interview on Thurs. He bsically said that he trains intensely only when the mood strikes him...

i kinda made up a workout today i did 21-18-15-12-9-6-3 of 135lb bench press and pullups how does that sound for a workout?
i did it in 16 min.

55 y.o. 154 lb

As rx'd 32 minutes. Broke it into 10 reps/set after the first two sets, which had more reps. First time since I broke my clavicle last April that I felt comfortable, i.e. no pain, doing dips. Still, I was somewhat cautious.

15:11 with mod's
used 120 lbs assisted dips/chins (4/4 x 30)

CFWU ( 3 x 10 )

substituted asst ring pull-ups for pull-ups

pull-ups + dips 12 x 10 no breaks

Total Time: 12:14

The no breaks part is what I consider progress.

Instead of muscle ups, did 8 sets of 8 pulls on the rope climb + 8 sets of 6 dips on the rope. I used tag of war rope http://www.houstonhomefitness.com/photo-gallery/photo/251855881/Rope_Climb.html and http://www.houstonhomefitness.com/photo-gallery/photo/251855961/Rope_dips.html.

Age 50/BW 240#
120 pulls/120 dips 18:43

15:20

I used a assist machine, doing 4 sets of 10 pull-ups/10 dips with a 2 min rest in between sets (i didn't count the rest time)

Absolute hell!

120 Ring Pull ups
120 Dips
4 ring dips

45:30

Loved it!

5:39
30 bar muscle ups.
Used slight hop at bottom.
Still can't quite get them without the hop.
Want to get a pair of rings and see how I fare there.

BW 162
120 PU
120 Ring Dips

time: 19:10

as rx'd. 13min (approx) ripped through 19reps then realized my stopwatch wasn't going...

WU walked to gym 40 min
WU 1/2 mi walk on treadmill
WOD
BWT 174#
120 PU
120 bar dips
31 min
Awful.

17:26- 120 pullups(kipping)and 120 dips.

43 PU (why are you so hard PU?)
120 dips(these are hard but so much easier than the ferkatah PUs)

Time? oops...dips did in about 5-7 min...PUs..much longer.

Urbana Garage Group

120 pull-ups
120 dips

Karl (ring dips) 21:26
Molly/Dorie (regular dips) 24:46

Woohoo! Just now I decided to see if it was possible for me to do a "real" pull-up. I couldn't get one this morning, struggled through the workout, took an eternity to finish. And...just now, I did two pull-ups unassisted. I am stunned. 50 years old, never done one ever, though I have tried many times. Thanks, Crossfit! Not much in the face of 30 muscle-ups, I know, but I have officially taken the first baby step towards animal.

NICE WORK Turtlest!!!! (I'm next! Still working on my first one.)

bw: 185

Assisted MU: 8:35

bw:187
age:20

120 pullups 120 dips

time: 12:09

John #112, one is more than enough trouble for me. The car, I mean! ;)

15 min ellip wu 15/15. 120 pull ups and 120 dips + 40:48. hr avg 138, hr max 166. vs 30:20 on 9/12/06 for 120/120 in alternating sets of 10. 10 min ellip wu 15/15. hr avg 132, hr max 161. compares to 46:04 for 120 pull ups and bar dips on 11/21/05.

8:14 as rx'd

bw: 165
age: 21

20:10

Ouch.

bw: 81kg (180 pounds)
age: 24

120 Chins and Dips. That hurt...again. Getting faster and kipping less.
21:48

did 6 sets of 20 modified pull ups and chair dips....no time

8:28
Jumping Mu's with rings set this time to almost full stretch standing..20secs slower

19 minutes or so

*************************************************

Still injured.

*************************************************

4x 15 jump Pull up
4 x 15 dips
time 15 min, only started crossfit 4 weeks ago
bwt 224
age 43

27:30 4/4 30 times. Beat my last time by about 20 minutes by only kipping and graduating from jumping pull-ups.
bw: 225

The gym I use was closed for cleaning today so I just ran a 5k in 30:10

BW: 170
Age:31
120 PU/120 Dips

19:43

Hey...I like my ranger panties :-)

11.43
120 Kipping Chins
120 Dips
Alternating sets of 5

30 Muscle-ups for time
Time ?

Nicole 17:01
120 kipping pull ups
120 dips

15 ring dips
30 jumping muscle-ups
15 ring pushups

deadlift: 3x225,2x275,2x295,305,305,305

Sunday a.m. weigh in:
160.5, 11.5%
38 1/8, 34 1/8
I'm a day behind on WOD, plan to do Sunday's on Monday.

Done a day later

CFWU x3(-Dips & Pu's)
WOD (120 PU's/Dips for MU's)
:12::05

Almost an exact same time as last time, even though last time I did an extra round. Ripped a dime size blister off on my left hand 1/2 way through. I was waiting for that to happen. It had been too long since the last time (2 months).

Get some, Go again!

BW: 168
30 Muscle-Ups
Time: 14:34

BW:170
30 Jumping Muscle Ups in 11:32
15 Ring Pull Ups/15 Ring Dips
15 Seated Muscle Ups
15 Squat Muscle Ups
3x5 Bar Dips, Body Row, KTE

10:30 for 30 muscle ups....1 min faster than last time....

bw 185

120 pullups
120 dips

20:45

too bad about penn, would have liked to see another strong round

Keeping strict form on pullups and dips, without using any body english or assistance, it took 38:50, which is pretty pokey. Tai chi slow!

Where can I hang some rings? Anyone try attaching them to a pull up bar only 8 feet or so from the ground? Does this work well for MUs?

bw 165#

9min 27sec

just couldn't get warmed up this morning. I'll have to get some more later.

17:09 Got my first couple 4 in a rows today.:)

100/100 27:45

Previously:
"100/100 29:17"

Age: 25
BTW: 190lbs

120/120

Pull-ups:
50 kipping (broken down)
70 jumping (7 x 10)

Dips:
sets of 7-10

TIME: 31:57

22 ring muscle-ups in 1:09:00. Many thanks to M.Mainz for teaching me the muscle-up.

6:34 as rx'd.

11 in a row and then doubles then singles for 10

Did 120s

16:19

BW-198
120/120 Pull-ups/dips
30x4
16:58

9:57

6 seconds faster than last time, but with a lot better form and a good deal more challenging (subluxated my shoulder 2 weeks ago, had to be very careful about pressing out the dips under control)

More importantly, I told myself I'd break 10 minutes, and this time, I did.

did aprox30 jumping/feet on bench. aprox 10 min
then 50/50 reg pu and dip aprox 10 min

6:46 (new PR by about 25 seconds)

This was my second time with rings; much better than the first. This time I did groups of 3&4. I was about half way there @ 2 minutes!

Added hockey tape to the rings since last time...helped grip tremendously but my hands still hurt.

Followed up with alternating tabata bag and ring pull-ups, ring dips, ring push-ups. Finished with 10 burpees!

19:45, 36 seconds slower than last time, but I probably spent at least a minute or 2 waiting for the dip bar at the gym. Did 2x10/10, 4x5/5, 20x4/4. Next time I'll just stick with 30x4/4. Get some...

CFWUx3, including pull-ups (-100) and dips (-100). Then 60 pullups (-130) and 60 dips (-130) in alternating sets of 10.

did this a day late but
did 120 pull-ups/120 ring dips
10/7/7/7/7/6/6/14 sets of 5 for both
time 31:15 last time 32:28 pr by 1:13
bwt 240 age 31

This is my half week on crossfit.
CFWO @ 1/2
60 Pull UPs
60 Dips
14 Minutes

26yo 200lbs

attempted MU's on straight bar

did about 20 jumping attempts before i figured out how to do these on a bar.

then did 15 jumping (slightly to strongly) MU's

then did 20 pullups and 20 dips.

think i will be able to do the unassisted soon.

21:30

120 dead hang pull ups + 120 dips.

Ouch.

BW 155#
120 PUs
120 Dips
20:31
New to this whole muscle up thing. Can you do them on a straight bar? How?

not feeling it with my right shoulder so did Man-Makers + Knees-to-Elbows, 21-15-9 reps of each with 20lb dumbbells instead. 10:48

Day behind

Still can't do a muscle up.

Subbed jumping muscle ups with bottom of rings at eye level.

11:49

N: 120/120 -- 17:01 (PR by 2 min!)
J: As Rx'd--7:26

Been spending a bit less time CFing lately and a bit more time O-lifting. Just for the heck of it.

This one was a major CF achievement for me. Did 30 ring-less muscle-ups. Did 25 on a straight bar in 22 minutes until my right hand ripped open, then finished the last 5 on curved bars (above the squat rack). Total time 25:49. Needed that after a tough day at the office.

Tariq

6 rounds of 20 pull-ups and dips w/30 lb. assist=120 of each...15 min.
my grip still gives out, my forearms kill me...but there was improvement from the last time i did this.
4 min. off my time and 10 lb. less of an assist. YIPPY!!!

New Time: 10:41
Previous Time: 16:00

060912

jumping pull-ups after 70
bench dips after 80

24:07

060924

no jumping pull-ups (lots of negatives though)
all bar dips

24:09

Did "yesterday's" workout about 7-10 prior. Used the rings. Started at full hang, each rep. Limited false grip.

07:13.

-D.

12:53 as rx'd.

this was really a breakout day for me in terms of crossfit achievement as i hit 5 consectutive muscle-ups! really concentrated on form rather than intensity. (previously as many people can attest, my muscle-up was more or an iron cross combined with a flying swan)

25 muscle-ups
100 pull-ups
100 dips
40 ghd back extensions
40 ghd sit-ups

weighted pull-ups
5 x #50
3 x #80
2 x #100

Did on Monday. 17:40 120 and 120, 20:59 last time.

120 dips
102 dead hang pullups + 18 jumping pullups
24:33

120 pu (40 l-pu, 40 kippipng, 40 jumping)
120 dips (15 unassisted)

16:45

120 pull ups
120 dips

1 day late
80 pullups
80 ring dips (jump to neg after set #3)
(4pullups/4dips)x20 in 28:37
split time for 60 was 19:09

last time did 60 in 24:30

as Rx'd

broken reps - 1's and 2's
used tip-toes on chair through sticking point

time - not important

bw 180
age 35

1 MU
60 Pullups
60 Dips

16:15

Had to sub pushups for dips after the first 8 dips because I tweaked my right pec on the dips the last time around on this workout (120 dips was as many as I had done in my whole life to that point!).

120 pullups (OK, chins)(4x30)

8 dips (4x2), 112 pushups (4x28)

Felt much stronger this time around. Took no breaks other than involved in switching between bar and ground.

Total time about 20 min.

Row 500M, Burgner WU 3rds, partial CFWU

12:35

1st 10MU's in less than 1 min, then.....

BW 155

Chris - 11:49 (cut 2 minutes off last time)

Julie - 9:34
20 squat/jumping mu's
30 jumping pull-ups
30 ring dips with feet elevated.

BW202
44yr
Run 2mi. ech. way to club
21:43 as Rx'd

bwt: 225
2 mi run
120 pull-ups
120 push-ups

26:32

120 pullups 120 chair dips
10 sets of 12 for time 13:12

after this I rode my bike 4 miles to the track and did fridays WOD

bw-145lbs

120 pulls and dips

19:47

only did 20 again. arms just weren't feeling it that early in the morning. However, I finished the last 10 after the 3 800m time trials. Arms felt better then. Got 9 in a row for a new PR.

did this next day
15 chairjumping doorframe pullups/15 dips
10/10 10/10 10/10 10/10 10/10 10/10 10/10 10/10
20 min

looks easy on "paper", but man was wrong.
bw: 211 lbs
120 pushups
120 dips (assisted machine)

i should have read the workout closer, aaaarrggghh.

120 assisted pullups
120 jumping dips

did 60 pullups then 60 dips, then repeated.

Total:20:22

Subbed

21 18 15 12 9 6 3

BP 121
Chins

21 15 9
Bent over row 121
Sit ups

Took about 24 minutes

120/120

Right at 14 minutes. I was having to use my analogue watch and it wasn't exact, but close enough for jazz.

2 Mile Training Run...then
50 Pull Ups
50 Dips

Talissa: ran 3 miles in 26:30 then ran out of time and did 30pu's and 30 dips

80 pu, 80 dips.

Still can't do as rx'd, but getting better. 30 minutes, cooled down b/w sets of 20 with 3 minutes bike.

Last time: could only pump out 6 MUs before strength and technique gave out on me.

This time: got to 10. I'll keep adding a few reps every time this comes up and eventually I'll do it as RXed. As I was winding down today, my technique was still adequate, but strength started failing and movements became herky jerky.

BW 190

120 PU/75 ring dips 17:42

Do any of you PJ's know a Mark Matheson? He's an old friend and was a PJ last I talked to him. Would love to hear how he is.

60 pus
30 ring dips
15 min
tired

Oh and 45 sit ups
45 back extensions
run 400 m

Scaled (as usual)

90 jumping pull ups (last 10 were on the Grav #16 - about 50% bw)
90 dips - first 50 were unassisted, then went to #7 on the Grav

22 minutes +or-

120 &120

16:24

No rings at my gym.
60 PU's
60 Dips
20 minutes or so.

42 yrs old, 6' 200lbs.

11:33 as rx'd. My personal best in this is 7:31. I set the rings up higher so I had to jump to reach them. This cost me some energy and time. I did 7, followed by sets of 2's and 3's until I made it to 30.

Catching up. 27SEP06

100 pullups w/straps
100 dips w/20 lb assist

10 sets of 10

18:00

bw 124

Camp Taji, Iraq

GREAT DAY!!!
I have been doing crossfit for almost 2 months now. When I started I was at 14.1% body fat and 182lbs. Today I weighted in at 187lbs and was at 11.0% body fat. I love this!!!

120 pullups...20 assisted
120 dips

18:49

120/120
4,4,4,4 etc.

25:31
assisted (#40 for 60 and #50 for 60)

Thanks!

BW=205, 46, 72"

15 mu in ~20 minutes

9/27/2006 Wednesday @ 2200

30 muscle-ups on rings

time 13:23

120 + 120, 4x30s (first set broken into CFWU)
15:30
Thursday 28th

120/120
16:46
24 sets of 5
last 4 sets jumping P.U.

120/120 13:15 about a min faster than last time.

get some.

10 x 5 pull ups and dips
10 x 3 ring pull ups & ring dips
10 x 2 jumping muscle ups

33:00 flat muscle ups done with feet on bench with a little push- some of ring pull ups also done w/ feet on bench.

18:00...2 min slower than last time. New baby in the house...lacking a lot of sleep.

Modified
(10 120lb pulldown + 10 dips) X12
Time = 23:21

30 dips w/25#
30 pu w/25#
alternating set of 5
14:24