May 7, 2006

Sunday 060507

Deadlift 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Compare to 060307.

bull-dog-th.jpg

Enlarge image

Jon Knutsen (right), Bellingham PD, and Jeremy Woodward (left), Bellingham PD - First Annual Marine Corps Bulldog Obstacle Challenge, Washington State.

Posted by lauren at May 7, 2006 6:31 AM
Comments

oorahh marine

Comment #1 - Posted by: j yeh at May 6, 2006 6:35 PM

what is the cfwu i cant find it

Comment #2 - Posted by: Drew at May 6, 2006 7:31 PM

It's the Marine CORPS, bonehead

Comment #3 - Posted by: Spellcheck at May 6, 2006 7:42 PM

You mean you haven't heard of the new military abdominal workouts called Marine "Core" ??

Comment #4 - Posted by: JW at May 6, 2006 7:44 PM

Spellcheck,

Lighten up, Francis

Sheesh!

Uncle Sam's Misguided Child seems a little cranky.

Comment #5 - Posted by: MikeH at May 6, 2006 8:04 PM

#2:
Crossfit journal #8.

Comment #6 - Posted by: DanMiller at May 6, 2006 8:15 PM

#2 are you looking for the crossfit warm up? If so, hope this helps.

The "official" CrossFit Warm-up is in the April 2003 CrossFit Journal.

3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip
Note that for a workout that's dip or pullup-centric, you might want to do something else in the warmup.

Comment #7 - Posted by: Ed T. at May 6, 2006 8:25 PM

Woooo I love my power workouts

Ugh I dont like deadlifts

Can't wait for tomorrow!

~The Titan

Comment #8 - Posted by: The Titan at May 6, 2006 8:59 PM

This is my 6th wod, and I've never done dead lifts before. What's a reasonable starting weight? I'm 6'3", 205#'s, and in decent shape, or at least so I thought until about a week ago.

Comment #9 - Posted by: Will Barton at May 6, 2006 9:27 PM

#9
Will, start realy light, with 40-60 kg max. Watch your technique (to find some look at the exercises or use google) Deadlifts are hard. Stay healthy and safe, Johan

Comment #10 - Posted by: Johan Nederhof at May 6, 2006 11:16 PM

Trying to find the video of the two women doing the max pull-ups. Not sure of their names...sorry...really want to show it to my wife and get her hooked. She saw a picture of the tall thin woman and was surprised when I told her she was a pull-up animal. Please point me in the right direction

Pressure, Pursue, Punish

Comment #11 - Posted by: Mike at May 6, 2006 11:19 PM

#11 Goto the exercises page, on the right you'll see some of the WOD's done by ladies at HQ.

Comment #12 - Posted by: Gareth H at May 7, 2006 1:53 AM

It's Corps - SPELLCHECK is right to correct you - you bonehead. Oorah, Hoorah, and Hooah to all the military types who use this site. Please change the spelling as soon as possible.

Comment #13 - Posted by: You Wouldn't Understand at May 7, 2006 3:29 AM

Bodyweight 167lbs.
335x3
(345x2)x2
355x2
(365x1)x3
(370x1)x2
1 minute between sets.

A bit tapped out on DLs today...as luck would have it, I did an ME DL session on Friday as one of my workouts. Charity 10K later on this morning, that should be amusing.

Comment #14 - Posted by: Matt G. at May 7, 2006 5:17 AM

#11 - Mike, Here's the archive page with the video that you're looking for:

http://www.crossfit.com/mt-archive2/000531.html

I'm with you on the desire to pass the kool-aid to the significan other. I'm taking my fiance out for her second crossfit workout at a park this morning.

Comment #15 - Posted by: Jon R at May 7, 2006 5:17 AM

Matt G-

I'm on my way to a charity 2mile run. Its for a child-abuse prevention clinic. Great weather too.

Will do DLs later... then throw cabers and hammers ... should also be amusing.

Good luck in your training,

-K

Comment #16 - Posted by: Kevin Rogers at May 7, 2006 5:46 AM

DL's were part of my training yesterday.

Here's how it looked:
Bw around 72kg's

86 x5
110 x3
125 x1
135 x1
145 x1
156 x1 (pr)
136 x6

Followed up with some one arm DB pressing, and then a medley of towel pull ups (new favourite), KB snatches, and broomstick OH squats.

Resting today.

Comment #17 - Posted by: Steve Cork at May 7, 2006 6:20 AM

I started a little heavy at 245lbs. We're a little limited on weights in our AO so I thought, "Hey, lets just throw on the 100lbs plates!" Bad idea...

Anyway, did 245x3, 295x2x4, 335x2. My torso felt like it was going to break apart.

BW 220. It's embarrassing that my 157lb brother can DL 500lbs! Oh well. I'll catch up someday. :(

Thanks Coach!

-Dennis

Comment #18 - Posted by: tenacious "D" at May 7, 2006 6:44 AM

With only 50lb dumbells available, doing this WOD really isn't realistic for me. Is there anything other then DL's that I can sub in and still get the same type of workout? Thanks in advance.

Comment #19 - Posted by: Anthony Utah at May 7, 2006 6:51 AM

#10 - Thanks Johan.

Comment #20 - Posted by: Will Barton at May 7, 2006 7:01 AM

135
185
255

Comment #21 - Posted by: kevindhodges at May 7, 2006 7:48 AM

Question on DL form. I enjoy this exercise, but I'm still feeling lots of lower back pain/strain.

How much pain is normal and when should I be concerned? What am I doing wrong???

Thks.

Comment #22 - Posted by: Chuck B at May 7, 2006 7:49 AM

3 x 135
2 x 145
2 x 155
2 x 165
1 x 175
1 x 185
1 x 195
1 x 205

Comment #23 - Posted by: sgt feather at May 7, 2006 7:57 AM

Chuck (#22):

"What am I doing wrong?" Since none of us can see your form, that's pretty hard to say.

Use the search function and seek out video of proper DL form. If possible, get yourself on tape doing DLs and compare the two, and/or post up a clip of your DL form in the Digital Coaching section of the Message Board.

Comment #24 - Posted by: Matt G. at May 7, 2006 7:59 AM

BW = 141

135
165
180
195
205
215
225
230
240 PR

Comment #25 - Posted by: Steve G (age 44) at May 7, 2006 8:01 AM

Anthony Utah #19, Tabata Deadlifts? ;)

Comment #26 - Posted by: Steven N at May 7, 2006 8:07 AM

155x3
200x2
210x2
220x2
235x1
245x1
255x1
265x1 (PR)

Last time I couldn't get 260 for a PR. New PR today, thanks CF!

Comment #27 - Posted by: rpo at May 7, 2006 8:17 AM

That's a good idea Steven, thanks. I think I'll give that a shot and see if I can walk tomorrow.

Comment #28 - Posted by: Anthony Utah at May 7, 2006 8:19 AM

Confession-

Several bonehead mistakes at the 2mile run this morning.

1) started too far back in pack, passing old ladies at start is dangerous - should have been on the front line;

2) din't double-tye laces, last half mile with shoe untied;

3) let a little skinny guy pass me at the end, probably 120lbs and not a muscle on his body;

4) push the wrong button on my watch at finish, blew my finish time.

I did 5 pullups and 5 L-pullups on the kids playground and ran another lap for penalty.

Finished 3rd of 126 runners but din't stick around from my finish time cause of dumb mistakes.

On to DLs,

-K

Comment #29 - Posted by: Kevin Rogers at May 7, 2006 8:29 AM

See my question in the exercise thread regarding max effort DL's and powering through failure points w/o inviting injury...I could benefit from the wealth of wisdom out in the Crossfit Ether

3x-225
2x-235
2x-245
1x-275
1x-275
1x-275
1x-315
1x-315

4 weeks into Crossfit. Before Crossfit, 10 reps @ 225 had me sweating and puffing my chest out, walking around the gym like King Kong. Crossfit has made me a silent, humble, and focused disciple of elite fitness. I'm a new man. Thanks Coach

Comment #30 - Posted by: Erik at May 7, 2006 8:33 AM

3*235
2*255
2*265
2*275
1*295
1*305
1*315 PR
1*325 PR
1*305

feeling good so clean and jerk up to 205 (PR?)

Comment #31 - Posted by: Hartman at May 7, 2006 8:40 AM

BW 132

Warm-up with 135x5, 155x5

185x3
205x2
225x2
245x2
265x1
295x1 PR
305x1 PR
315x1 Failed, No Drive left.

Three months ago, I struggled with 225 and my form stunk. Now 225 that is part of my regular workout, my form is good (could be better on the way down). Form is aproduct of the great CF videos and Pavel's great books. Loved this workout, and CF. I also loved the 6x3 workout last week.

Comment #32 - Posted by: Carl at May 7, 2006 8:40 AM

Anthony, #19,

Go find something heavy- a boulder, a log,, a person, laden wheelbarrow (stand on something to increase ROM), etc. Keep your back flat. Usually with objects you end up with something more akin to a Sumo Deadlift (where the weight is between your legs.) That's okay.

Comment #33 - Posted by: John Seiler at May 7, 2006 8:48 AM

bwt 172
age 46

135 x 3
155 x 2
175 x 2
195 x 2
205 x 1 (pr)
215 x 1
225 x 1
235 x 1
235 x 1

bwt bp x 4 sets

Comment #34 - Posted by: Parksurg at May 7, 2006 9:02 AM

51 y/o 150 lbs.
95x3
115x2
135x2
185x2
225x1
230x1
225x1
230x1
won't be posting for a few days. I'm going to take a "back-off" week per the discussion in the forum section. see you all next weekend

Comment #35 - Posted by: charles at May 7, 2006 9:05 AM

CFWU
185
225
245
245
275
295
295
295
295
Form went on last four sets. Back was rounding.
Need to use less wieght and concentrate on form.

Comment #36 - Posted by: TJ at May 7, 2006 9:06 AM

Are you f'ing kidding me? Marines are calling people out on the board for mispelling 'Corps' but are using pseudonyms?!

I came on late so I didn't see who did the misspelling but if it's not another Marine, you're both out of line. Everybody on this board appreciates what you do but name-calling civilians is an embarrassment. If it was another Marine, carry on.

Comment #37 - Posted by: John Seiler at May 7, 2006 9:20 AM

Hey-
WOD DLs
3x275
2x295
2x305
2x315
1x325
1x335
1x345
1x355
1x365 (PR)

BW:190, Age:47

-K

Comment #38 - Posted by: Kevin Rogers at May 7, 2006 9:23 AM

4th WOD

Age 52, BW: 205

3x230/2x280/2x292/2x305/1x318/330/335/338/340lbs.

How come it seems harder to do the first rep than the other one or two reps?

Comment #39 - Posted by: JACKC at May 7, 2006 9:36 AM

#39-
I notice the same thing...even though I fully touch the weight to the ground. Perhaps it is some kind of whole body integrated sympathetic nervous system driven momentum (ie you get psyched up).

bw 142
cfwux3

tried this workout in a 14 hour fasted state.
Felt good but the numbers were not quite up to PR.

3-205
2-230
2-235
2-255
1x (255, 265, 270, 245, 255)

ended with handstand practice.

Comment #40 - Posted by: DanMiller at May 7, 2006 9:45 AM

225x3/245x2/245x2/265x2/285/315F/305/315F/305F/285

Comment #41 - Posted by: Travis_r at May 7, 2006 9:46 AM

Billy- 225/255/255/275/305/315/315/365 BW 185
Tommy- 225/255/275/305/315/365/385/405 BW 205
Marv- 275/315/365/365/385/395/405/420 BW 215

Comment #42 - Posted by: billy at May 7, 2006 9:54 AM

cfwux3 rds pushupsx15,squatsx15 bicycle crunchesx20 dipsx10,backextx10,samson stretch
bwt 235
225x3,315x3
335x2,355x2,375x2
405x1,425x1,450x1,455x1 (old pr 445),405x1

i don't know what it is but beating a pr is a great feeling

thx coach for a great program and a great community

Comment #43 - Posted by: brian t at May 7, 2006 10:14 AM

doing something else today, did dl's on friday
7 x 7 of 275 on the minute, every minute. completed in 6:53
bwt 170

Comment #44 - Posted by: dan santini at May 7, 2006 10:17 AM

did my first bar muscleup yesterday. intense.
yesterday's workout was UGLY.
i have to make it a goal to make myself puke to really be able to push to the limit on these workouts, or i find myself doing broken sets and resting way too much. if i can drive myself to pukedom on a good tight empty stomach then keep going, i've won the mental battle.

Comment #45 - Posted by: Capps at May 7, 2006 10:19 AM

#3, #13

The mistake is ours, and the lesson we learned is not to blindly trust captions included with submitted photos. We'll have to do better than "cutting and pasting". Maintaining the site while on the road (Canadian Combat Centre) presents some unique challenges; we're up to them, however.

Finally, if either of you are Marines, I'd like to thank you for hiding that fact and your identity. I'd hate for my embarrassment to have given spawn to the Corps' embarrassment as well.

Comment #46 - Posted by: Coach at May 7, 2006 10:25 AM

BW- 175
185x8
235x6
255x3
275x2
285x2
300x2
310x1
325x1
330x1
340x1
350x1 (finally back to 2x bodyweight after shoulder surgery!)

Still felt fresh so I hit up Dumbell bench press 50x8 65-5x5

Farmers Walk w/85 ea. hand- 2 trips around gym (~100ft each trip)

Comment #47 - Posted by: Jesse Woody at May 7, 2006 10:28 AM

225x3
275x2
315x2
365x2
405x1
425x1
445x1
465x1(ties PR)
475x1(failed x2)

Comment #48 - Posted by: JeffT at May 7, 2006 10:38 AM

Disappointing.
3x245
2x265
2x285 (had to x-grip)
2x285
1x315
1x345 (f)
1x345 (f)
1x325 (f - done!)
1x295

BW 165 - previous pr is 325 - bit off more than I could chew. Vanity, thy name is MikeT.

Comment #49 - Posted by: MikeT at May 7, 2006 10:41 AM

As RXed.

BW: 175#

135#-185#-205#-225#-265#-305#-345#-365#F-345#F-325#-275#x6

Lower back wasn't going to let me get any higher than 345# it seemed. Only managed to get the bar about 2" off the ground on 365# (equal to my last PR set back in January).

Banged out another 275 for 6 after the workout.

Comment #50 - Posted by: john v. at May 7, 2006 10:45 AM

Definitely need to work on my deadlifts.

3 x 295
2 x 315
2 x 335
2 x 335
1 x 345
1 x 345
1 x 355
1 x 355
1 x 355

Comment #51 - Posted by: Bishop at May 7, 2006 10:47 AM

All I have is 130 lbs of weights. So I did
3 x 130 lbs
3 x 130 lbs
3 x 130 lbs
3 x 130 lbs
3 x 130 lbs
3 x 130 lbs
3 x 130 lbs
3 x 130 lbs
1 x 130 lbs hang clean
1 x 130 lbs hang clean

Gotta get a oly weight set!

Comment #52 - Posted by: Ed T. at May 7, 2006 10:47 AM

#14 Matt G-

Thanks for the inspiration! I'm the same weight and have been doing the WOD for about two months now. I probably would have used less weight if not for your posting. I followed the same routine including rest time and all with one minor exception; I added an extra 5lbs on the last two (375lbs). Thanks again and good look with the 10K!

Comment #53 - Posted by: Richie D at May 7, 2006 10:53 AM

10/135
3/225
2/245
2/265
2/275
1/285
1/295
1/305
1/310
1/315 (pr)

Comment #54 - Posted by: Phil Sarris at May 7, 2006 10:54 AM

No bar or plates where I am at right now, but lots of sandbags....

WOD - Sandbag shouldering:

60x3
70/80/90/100x2
120/120/120/120/120x1

Bwt 117#

My sandbags are loose packed and very tough to control....the deadlift off the floor was easy, getting it up onto my shoulder an absolute bear. Lots of knee pops and upper body "kipping" going on. I bet each of those 120# singles took me a minute of whole body struggling to get the bag where it belonged. I feel like I've been pummeled by someone much bigger and better conditioned than myself.

Finished with a two minute 120# sandbag bear hug walk. Ouch!

Comment #55 - Posted by: kelly moore at May 7, 2006 10:57 AM

By the way, the word "necessary" was misspelled on 060505 WOD.

Comment #56 - Posted by: Alfie at May 7, 2006 11:03 AM

PainStorm XIII

Time 1 hour and 38mins of suckyness

Comment #57 - Posted by: DavidE at May 7, 2006 11:21 AM

245/255/265/275/285/295/305/315/320! (mucho PR, EXCELLENT!)
Subsetted with weighted pullups
1-2-3 ladder 25#
1-2-3 ladder 35#
1-2-1 ladder 45#
3x55#
2x5 l-pull-up
2x5 dead-hang from squat rack

Kelly, sounds like an awesome sandbag workout! Hope you are well, you've been in my thoughts.

Comment #58 - Posted by: brendan melville at May 7, 2006 11:41 AM

205-225-245-255-275-285-295-305-315

Comment #59 - Posted by: CodyC at May 7, 2006 12:01 PM

WOD #1

BW: 155lbs H:5'9"

3x130lbs
2x130lbs
2x130lbs
2x130lbs
1x130lbs
1x130lbs
1x130lbs
1x130lbs
1x130lbs

Comment #60 - Posted by: Steve D at May 7, 2006 12:13 PM

bw = 165

135x3
225x2
225x2
225x2
315x1
405x1
465x1
465x1
465x1

Comment #61 - Posted by: paulw at May 7, 2006 12:22 PM

Ystd WOD
30 double-under (one skip in between)
30 Wall Ball hits (9ft. cieling, 12# ball)
15 unassisted Pull-ups(first time, kiplets, kiplings, kipperettes...)

37:08

Planned on doing Dead lifts after. Yeah...right...THAT almost happened!

Darrell

Comment #62 - Posted by: bingo at May 7, 2006 12:24 PM

Back has been "pingy" and stiff so took it easy on DL
135/225/315 x 8 sets of 3, pause&reset each rep
I know I can pull more but I am still trying to be carefull

Prior to this I did
-30 min practicing/attempting handstand walking
-15 min SN form work

After DL I did 5 sets of 5 one armed pushups and 5 sets of pullup work

Comment #63 - Posted by: craigv bwt 185 at May 7, 2006 12:27 PM

bw this morning 89.9 kg
3x70
2x100
2x120
2x120
1x140
1x150
1x160 PR! by 10 kg
1x160 F
1x150

tomorrow restday for the body, training for the mind, surprice us coach :)
happy healthy training, Johan

Comment #64 - Posted by: Johan Nederhof at May 7, 2006 12:34 PM

245,275,315,335,345,355,365,375,380
body wt - 163 lbs

Comment #65 - Posted by: opt at May 7, 2006 12:50 PM

Subbed Sprint Triathlon for todays WOD
400m Swim ~8:00
15.5mile bike ~50:00
3.1 mile run ~26:00

Comment #66 - Posted by: Bohman at May 7, 2006 12:52 PM

165-3
210-2
210-2
210-2
230-1
250-1
250-1
250-1
250-1
2nd time doing deadlifts. HUGE improvement! First time worked on form mainly and kept relatively light.

Comment #67 - Posted by: Jeff Dale at May 7, 2006 1:11 PM

3x 100 kg
2x 120 kg
2x 120 kg
2x 130 kg
1x 140 kg
1x 150 kg
1x 160 kg
1x 160 kg
1x 165 kg (~ 364 pounds)

Comment #68 - Posted by: juro at May 7, 2006 1:26 PM

oh and finished off with an hour of spinning ;)

Comment #69 - Posted by: juro at May 7, 2006 1:27 PM

6', 5 poods

185-225-255-275-295-305-315-315-315

Comment #70 - Posted by: Newlin at May 7, 2006 1:38 PM

265x3
295x2
315x2
335x2
350x1
365x1
380x1
390x1 (f) grip failed
385x1 (f) grip failed

Comment #71 - Posted by: Dbanks at May 7, 2006 1:46 PM

5'5"
150lbs (as of today)

3x 225lbs
2x 250lbs
2x 250lbs
2x 275lbs
1x 285lbs
1x 295lbs
1x 300lbs
1x 305lbs (previous best)
1x 310lbs (New PR)
1x 315lbs (New PR)(Came up so easy it shocked me)
1x 315lbs (So I did it again)
1x 315lbs (And again)

I left it at that so not to tempt fate. I just blew my previous best away by 10 pounds. GO CROSSFIT!


Comment #72 - Posted by: Pierre Auge at May 7, 2006 1:47 PM

WOD @ ~270#'s

3x315/2x335,355,365/1x385,405,425,445,455*

*New post 40 yr old PR

There are some impressive "lightweights" DL'ing 2X's their BWT. I think that might be a good reason to drop to 250#'s...

Comment #73 - Posted by: Kegger at May 7, 2006 1:47 PM

Deadlift:

177 x 3 (experimenting with hook grip)
202 x 2
227 x 2
252 x 2
277 x 1
302 x 1 (hook grip started to fail)
327 x 1 (alternating grip)
352 x 1 (failed twice)

Comment #74 - Posted by: Alfie at May 7, 2006 1:56 PM

deads
325x3
335x2
345x2
355x2
365x1
375x1
385x1
395x1
405x1
415(f)someone stole my grip

bw 203

Comment #75 - Posted by: ryan at May 7, 2006 2:07 PM

135 x 3
205 x 2
225 x 2
255 x 2
275 x 1
295 x 1
305 x 1
255 x 2

Comment #76 - Posted by: PeterN at May 7, 2006 2:10 PM

Firts time doing ME deadlifts. used a 5" platform for all sets. bwt 200lbs

135x5
185x3
225x3
245x2
265x2
275x2
285x2
295x1
295x2
305x1
305x2
315x1...Fisrt time using 3 plates for anything!
315x1
225x10...feet on the floor

Comment #77 - Posted by: brett_nyc at May 7, 2006 2:11 PM

I understand and truly appreciate the dedication and pride a person takes in their job and their titles, be it white collar, blue collar, military, or Law Enforcement, but let's not get nasty with comments regarding spelling errors.

It was simply that, an error. Move on.

Remember, the Glassmans update and maintain this site EVERYDAY, no matter where they are, and they give us a purpose and method to stay fit at an elite level. Let's not slap them for an error and bite the hand that feeds us. I am sure both Coach and Lauren have more than this website and a spellchecker to worry about in their daily lives and so should all of us who may get hung up on the minor details. Who knows, the original author of the caption may have made it a play on words and the Glassmans simply attached it as they got it.

'Nuff said. Take care and stay fit out there.

Comment #78 - Posted by: Ian Carver at May 7, 2006 2:20 PM

WOD #1 (Tomorrow is the first day I actually train at CF HB Marina). First time with DL's and fortuantely for me, the guy at the gym training next to me is an old school powerlifter who coached me in proper technique. Very fortunate for me.

Age 50 200#

CF Warm-up (I like it!)

5x95
2x105
2x115
2x125
1x135 (got help on form here)
1x145
1x155
1x165

3x20 push-ups

Later in the afternoon, will skate hills. Anaerobic hill repeats.

Comment #79 - Posted by: MarkFu at May 7, 2006 2:34 PM

3x225
2x255
2x275
2x295
1x315
1x335
1x355
1x365
1x405
5x10x100#-shrugs
2x10x40#-db curls
2x5x50#-db curls
2x10x30#-db curls
8x5-pullups
benchpress-135x10:225x5:245x3:275x1x3.

Comment #80 - Posted by: reebs at May 7, 2006 2:34 PM

185 x 3
225 x 2
275 x 2
315 x 1 (tied PR)
315 x 1 (tied PR)
315 x 1 (almost failed, but tied PR)
225 x 2
225 x 2

Couldn't quite remember the workout sets and reps when I got to the gym. I missed one.

Comment #81 - Posted by: Brendan Smith at May 7, 2006 2:54 PM

CFWU x3

WOD
205-225-245-265-285-305-325-345f-345

Really think I could of got 365 at least, but don't want to look a gift horse in the mouth. I was stoked that my knee felt good enough to do some DL's.

A lot of people out there moving some impressive weight. Keep it up.

On another note, I think this is the first time I've ever seen a Marine make a spelling correction. HOO-YA!


Get some, Go again!

Comment #82 - Posted by: DJ at May 7, 2006 2:58 PM

Ran:1 mile rowed:500m time 1:40(pr) BW:350

80kg x 3
100kg x 2
120kg x 2
140kg x 2
160kg x 1
180kg x 1
190kg x 1
190kg x 1
200kg x 1

Comment #83 - Posted by: Dan C at May 7, 2006 3:06 PM

500m, rower,
CFWU*2,
165
165
175
185
195 (PR)
200 (PR)
205 (PR)
215 (PR)
220 (PR)

Comment #84 - Posted by: JohnM at May 7, 2006 3:10 PM

Regardless of the spelling ... Great Job on the O course!!!!!

I am curious as to what the course was comprised of and how the overall competition was set up?

Any insights?

Thanks

Comment #85 - Posted by: Jason at May 7, 2006 3:20 PM

CFWUx3 w/ dips @ 4 reps to work on depth

Deadlift 3-2-2-2-1-1-1-1-1 reps

175x3
195x2
205x2
215x2 (pr)

Notes: Felt a twinge in lower back after putting 2nd lift @ 215 down. Couldn't lift anything after that, so called it a day.

Comment #86 - Posted by: Nicholas in SA at May 7, 2006 3:21 PM

3x135, 3x(155x2), then 205, 215, 225, 235, 235. I pushed the envelope for me. My back is barking; I'm glad for the rest day. Live strong!

Comment #87 - Posted by: john wopat at May 7, 2006 3:27 PM

BW: 185
245 x 3
265 x 2
(275 x 2)x 2
285 x 1
295 x 1
(300 x 1)x 3
- never really done low rep sets of DL's, so everything past around 250 was a PR for me...back is a bit sore now!
- practiced jumproping afterwards and actually started to get double unders somewhat consistently (that whole part about swinging the rope faster is sinking in)

Comment #88 - Posted by: John Spear at May 7, 2006 3:28 PM

As Rxd

185x3
195x2
195x2
205x2
215
225
225
230
235 (pr)

Comment #89 - Posted by: Boise Mike Mc at May 7, 2006 3:41 PM

205-215-215-215-225-225-225-205-205

Legs became weak at the last 2 sets so I had to lower the weight. I did the warmup beforehand and stretching after everything else. I am taking an endurance break today.

Comment #90 - Posted by: Joe at May 7, 2006 3:42 PM

BW: 195 lbs
Deadlifts
Warm up:5x95, 5x135
WOD: 3x185, 2x205, 2x225, 2x235, 1x(245, 255, 260, 260, 275)
Previous PR was 245 lbs; obviously haven't been pushing myself hard enough.

Comment #91 - Posted by: Matt Morley at May 7, 2006 3:42 PM

BW: 170
95 X 3
115 X 2
135 x 2
155 x 2
175 x 1
(195 x 1) x 3

-first time doing dl's. Could probably have gone heavier, but wanted to try for perfect form instead.

Comment #92 - Posted by: John Rushton at May 7, 2006 3:44 PM

bw: 183, no belt, no chalk

3x235
2x255
2x275
2x285
1x295
1x315
1x335
1x345(pr)
1x355(pr)

Comment #93 - Posted by: Rick510 at May 7, 2006 3:48 PM

77.7kg/10.7%
Max 130kgs (equal PR). Failed on 132.5kg.

Comment #94 - Posted by: Matt Townsend at May 7, 2006 3:58 PM

3x 255
2x 275
2x 285
2x 295
1x 305
Failed 335( my current PR )3 times, then failed 325 once before deciding it wasn't going to be a record setting day for me with deadlifts.
1x 315 x 4 sets.

Comment #95 - Posted by: Mel Jenkins at May 7, 2006 4:16 PM

did JT instead
21-15-9
handstands, ring dips, pushups
time 17:12 (disappointed with my handstand pushups)

Comment #96 - Posted by: Deek at May 7, 2006 4:18 PM

bw=109lbs
100x3
105x2
110x2
115x2
120x1
125x1
130x1
135x1
140x1(PR)
I tried for 145, but failed. Good form the entire time.

Comment #97 - Posted by: Krista and Ahmik Jones at May 7, 2006 4:30 PM

3X185
2X225
2X245
2X265 (pr)
275 (pr)
285 (pr)
295 (pr)
305 (missed)
300 (pr)
This stuff works.

Comment #98 - Posted by: Redding Mark S at May 7, 2006 4:36 PM

Krista's scores above.

Here are Ahmik's
205x3
210x2
215x2
220x2
225x1
230x1
235x1
240x1
245x1
The last time I did this w/o I tapped out at 195.

Comment #99 - Posted by: Krista at May 7, 2006 4:37 PM

************************************************

Ran a MARATHON.

************************************************

Comment #100 - Posted by: Danny T at May 7, 2006 4:47 PM

Went WAY light today and just worked on form, nothing over 225#. Sore glute. Feeling much better.

Comment #101 - Posted by: steve hb at May 7, 2006 4:49 PM

Skipped the WOD to dig piers for my backyard deck. Gotta tell you, CF's real world applications are tremendous. That was backbreaking work and I'm reasonably sure the only reason I was able to survive the day was my fitness.

Thanks.

Comment #102 - Posted by: Rob F at May 7, 2006 4:58 PM

70kg x 5
110kg x 3
140kg x 2
150kg x 2
160kg x 1
162.5kg Fail
110kg x 3
110kg x 3
110kg x 3

Comment #103 - Posted by: David Sailor at May 7, 2006 5:01 PM

BW 130#

80x3
90x2x3
100x1x5

could've gone higher had I been able to unrack and rack the weight more easily. Still, the highest I've attempted to date!

Comment #104 - Posted by: Sharon Smith-Mauney at May 7, 2006 5:02 PM

Damn 9 sets of deadlifts was killer, but good stuff.

275 x 3
315 x 2
325 x 2
335 x 2
345 x 1
355 x 1
365 x 1
370 x 1
385 x 1

Felt pretty good, but started getting tired toward the end. Back was a lil sore from towel pull ups yesterday. Will enjoy my day off tomorrow (at least from crossfit anyways) and will be ready again Tuesday!

~The Titan

Comment #105 - Posted by: The Titan at May 7, 2006 5:10 PM

First time I've tried heavy (ish) DLs so everything after the 135 set was a PR...

height 6'4", bw 210 lbs

135 x 3
155 x 2
175 x 2
195 x 2
215 x 1
235 x 1
245 x 1
265 x 1
275 x 1

Felt my form going a bit by the last set but overall I was pretty proud of myself. I think I could do more but I need to make sure I keep good form (have an old back injury I have to protect).

Comment #106 - Posted by: Mike at May 7, 2006 5:34 PM

BW 158

185 x 3
205 x 2
225 x 2
245 x 2
265 x 1
285 x 1
305 x 1 New PR
315 x 1 Failed
310 x 1 Failed

CF Plano

Comment #107 - Posted by: TroyD at May 7, 2006 5:36 PM

Should have tried and lifted a little heavier. I haven't heavy deadlifted since HS.
Body weight 220lbs
225x3
275x2
325x2
355x2
385x1
395x1
405x1
415x1
435x1

Comment #108 - Posted by: Nathan at May 7, 2006 5:54 PM

Danny (#100):

How'd the marathon go? I'm curious how you prepared--are you running about as much as anyone else would run while prep'ing for a marathon, or are you leaning quite a bit on Crossfit? Have you had trouble maintaining your optimum mass?

J

Comment #109 - Posted by: JohnM at May 7, 2006 6:00 PM

BW: 213lb
age:43
Weeks on CF: 14

100kgx3
120kgx2
130kgx2
140kgx2
160kgx1
170kgx1 (PR)
170kgx1 Fail
140kgx1
140kgx1

I took a week off during the 12th week of CF as many of you recommended. What a blast! I am rested, joints have recovered, and my energy and power are rock'in! Man my linebackers are gonna love tomorrow's first day of Spring Practice...can you say BURPEES! Maybe even THRUSTERS!!

Comment #110 - Posted by: RonHarris at May 7, 2006 6:15 PM

WOD: DL
BWT = 188
225x3
315x2
375x2
395x2
405x1
415x1
425x1 pr (thankyou crossfit! my third month and a pr!)
435 fail
405 fail - burnt

added 50 knee to elbows
added 50 decline situps with 10# wall ball shot

Comment #111 - Posted by: Dave Phelps at May 7, 2006 6:16 PM

Have never done ME deadlifts (just the DLs in the beginner's workout) and I have an old knee injury to worry about, so I concentrated on form. 60 pounds for all but the first set. Next time I think my knee will be ready to bring the ME.

Comment #112 - Posted by: Brooke at May 7, 2006 6:20 PM

BW: 170lb
225x3
295x2
315x2
335x2
345x1
355 (fail)
315x1
315x1
315x1
315x1

Had to strip weight after the fail just couldn't get there again.

Comment #113 - Posted by: lmd_mike at May 7, 2006 6:29 PM

305x3
315x2
325x2
335
345
355
365
385(pr)

Finished with a 5x5 of Pavel's Power to the People style side presses with the bar.

Comment #114 - Posted by: AFrantz at May 7, 2006 6:39 PM

woo hoo
Great one today!
BWT 205

225x3
245x2
265x2
275x2
295,315,325,345,365x1

Comment #115 - Posted by: That Guy at May 7, 2006 6:40 PM

Comment #29,
Kevin.
If you want to avoid doing a double tie of your shoe laces, you might try elastic laces on your running shoes. They make running shoes feel like slippers, they stay snug and never come untied

The kind I use are Easy Laces, 508 336 2405. They are pricey, $6/pair. But, if you do alot of running, they are worth it.

Comment #116 - Posted by: Ken Davis at May 7, 2006 6:43 PM

205x3
255x2
255x2 - all prs after this
265x1
275x1
285x1
300x1 form terrible

Comment #117 - Posted by: homerba at May 7, 2006 7:09 PM

bw 205
275x3
295x2
315x2
335x2
355x1
365x1
370x1
375x1
375x1
without wraps, grip was the weakest link.

Comment #118 - Posted by: von-paul at May 7, 2006 7:10 PM

CFWUx3
5x45, 5x135 warmup
225-230-235-240-245-250-255-260-265
3x225, 5x135 warm down

Comment #119 - Posted by: Doug at May 7, 2006 7:29 PM

Chris:
185,205,225,235,245,255,275,295,300(PR!)
I'm out of weight. Time to budget for more.

Julie:
65,75 (all the rest)

Comment #120 - Posted by: Chris Jordan at May 7, 2006 7:34 PM

Good work DJ, you got me by 10.

Don't sweat it Coach. God bless you and your wife and all the hard work you've put into the site, and everything you've done for the military and law enforcement communities.

225, 255, 275, 295, 335PR, 345f, 325, 325f, 295

Comment #121 - Posted by: delaney at May 7, 2006 7:38 PM

CFWU x 3

165x3
170x2
175x1
185x1
190x1
195x1
200x1
205x1
210x1
220x1

Everything over 200 was PR. First time doing max Deadlifts, so tried to focus on form. I thought I was doing well until seeing some of the numbers posted. Impressive, and reason to push me harder.

Thanks Coach!

Comment #122 - Posted by: Daws at May 7, 2006 7:38 PM

3 205
2 225
2 235
2 245
1 255
1 265
1 275
1 285
1 300

Comment #123 - Posted by: chris at May 7, 2006 7:51 PM

bw198
44yr
10x135
3x155
3x185
2x205
1x225
1x225
1x245PR
1x245
1x205

Comment #124 - Posted by: Rick A at May 7, 2006 8:01 PM

3 x 195
2 x 205
2 x 215
2 x 225
1 x 235
1 x 245
1 x 255 (PR)
1 x 260 (PR)
1 x 265 failed - got the bar past the knee, couldn't finish.

Comment #125 - Posted by: rick williams at May 7, 2006 8:04 PM

135/155/175/200/215/235/255/275/300
Age - 50/Bwt - 240#

Comment #126 - Posted by: stan k at May 7, 2006 8:14 PM

3x315
2x315
2x325
2x325
1x335
1x345
1x345
1x345
1x345
next jump in weight would have been 365 but did not feel like the grip would have handled it

Comment #127 - Posted by: a noble at May 7, 2006 8:17 PM

Sub 5x5s

Paul 205/225/245/265/285
Jen 125/135/145/155/165<-PR

Comment #128 - Posted by: Paulf at May 7, 2006 8:18 PM

225,315,315,315,365,405,405,405,225

Took it easy. 2nd day back from layoff. Worked 2, 9 hour shifts on my feet the 2 previous and was feeling it. Thankfully was able to get this workout in before being bitten by a dog and getting seven stitches in left forefinger.

Comment #129 - Posted by: John Seiler at May 7, 2006 8:26 PM

3 x 225
2 x 275
2 x 295
2 x 315
1 x 330
1 x 345
failed @ 355
failed @ 355
1 x 320

Comment #130 - Posted by: Paul Si at May 7, 2006 8:27 PM

crossfit@rawc.org

Age:42, Wt:179

I've never done deadlifts before, so I didn't know at which weight I should start with.

CFWUx1

WtxRepsxSets
135x3x1
165x2x3
185x1x1
205x1x1
215x1x1
225x1x1
245x1x1
- End WOD -
275x1x1
255x1x1
235x1x1
205x2x3
175x3x3
135x5x3

I should have started heavier, because I didn't feel tired at the end of the WOD.

Ran 1/2 mile (4:36)

Comment #131 - Posted by: Donald E at May 7, 2006 8:39 PM

3x225
2x235
2x245
2x255
1x225
1x225
1x225
1x225
1x225

Comment #132 - Posted by: JimmyLee at May 7, 2006 8:45 PM

I only have DB's, so I loaded 'em up heavy and did slow reps. I will need tomorrow off like a fat kid needs cake.

Comment #133 - Posted by: MG at May 7, 2006 8:52 PM

205x3
225x2
245x2
265x2
285x1
305x1
325x1
345x1
365x1

All beltless, 1 min rest between sets.
Felt good, will go heavier next time.

Comment #134 - Posted by: chris l at May 7, 2006 9:23 PM

WOW (Workout of the Weekend) = moving. Back to the workouts this week I hope.

Comment #135 - Posted by: Dmh6482 at May 7, 2006 9:37 PM

BW 177

275x3
315x2
315x2
315x2
335x1
345x1
355x1
365x1
375x1(new PR)

Comment #136 - Posted by: galevine at May 7, 2006 9:54 PM

Went with some original work do to lack of weights today. 8 rounds of max DL for 30 seconds, rest 1 minute, repeat. Averaged 10 per round, with 2X50lb dumbells. Tried to stay true to form and focus on the lift, ended up tired as heck and not sure if I had done anything worth while. Getting down to being out of this area, 20 days to a real gym and a real WOD without mods.

Comment #137 - Posted by: Anthony Utah at May 7, 2006 9:57 PM

BW 70.6kg

Restricted Time for WO, just Half hour,brief Warm Up(not enough)and a bad ramp meant 10kg< then my PB.Next Time.

2mins rest btw attempts
60kg 5
100kg 3 Hook
140kg 2 Hook
150kg 2 Hook,felt great until my next attempt.
150kg 1 1/2fail Hook
150kg Fail Hook
145kg 1 Alt
145kg Fail Hook
140kg 1,1 Hook,1,1 Alt

100kg 2,3 Hook with 1min Rest
60kg 5

Comment #138 - Posted by: Adc (XfitSydney) at May 7, 2006 9:58 PM

Mick 3/80 2/90 2/100 2/110 2/110 2/120 1/130 1/130 1/130 got carried away with 2 reps
Steve 3/120 2/160 2/170 2/170 1/180 1/180 1/180 1/180 1/180

All weight is in kgs

Comment #139 - Posted by: Mick S at May 7, 2006 10:05 PM

135 x 3
165 x 2
185 x 2
205 x 2
225 x 1
245 x 1
265 x 1
285 x 1
305 x 1 (new PR)

Body weight = 180 lbs.

Comment #140 - Posted by: Rob Barnum at May 7, 2006 10:29 PM

BW : 68kg
CFWUx1

40/50/50/60/60/60/65/65/65 kg

Comment #141 - Posted by: Tamas at May 7, 2006 11:29 PM

bw 80kg
80kgx3,85x2,90x2,95x2
100x1,110x1,120x1(f),
90x1,120x1(f),110x1,110kgx1

Couldn't get to PR today(120kg)

Comment #142 - Posted by: peter h at May 8, 2006 1:17 AM

Age:49 BW: 175
Ran 2.5 mi, OHS w/ bar 3x8, then:
3x225
2x275
2x275
2x275
1x295
1x295 (F)
1x275
1x275
1x275
1x275
Working on form today

Comment #143 - Posted by: monroe at May 8, 2006 2:44 AM

started at 205 and went to 335...new pr by 30 pounds

Comment #144 - Posted by: chrisnelson at May 8, 2006 3:02 AM

3 x 185
2 x 205
2 x 225
2 x 235
1 x 245
1 x 265
1 x 285
1 x 305
1 x 315

Comment #145 - Posted by: paulc at May 8, 2006 3:51 AM

executed 8 MAY 06

3 x CFWU (-BE)

WOD as RXed

3 x 235
2 x 245
2 x 275
2 x 295
1 x 305
1 x 315
1 x 325 (PB)
1 x 335 (f) - 315
1 x 295

Comment #146 - Posted by: Geoff B at May 8, 2006 4:25 AM

225 - 345

Comment #147 - Posted by: dm south shore at May 8, 2006 4:29 AM

Age 46
WT 170
CFWU x 3
3 x 120
3 x 140
2 x 170
2 x 190
1 x 200
1 x 220
1 x 230 PR
1 x 240 PR
1 x 250 PR

Also did bench press pyrimid in between each DL set.

Comment #148 - Posted by: Hampton at May 8, 2006 4:57 AM

bw 86
100 3
120 2
130 2
140 2
150 1
160 1
160 fail and slight twinge so stop!!

Comment #149 - Posted by: Tim 'crack' Hulbert at May 8, 2006 5:21 AM

135x5, 205x3, 255x2, 275x2, 295x2, 315x1, 320x1, 330x1,335x1, 340x1, 205x5 BWT:170 AGE:41

Comment #150 - Posted by: johnp at May 8, 2006 5:34 AM

No power at gym.. will have to do tomorrow... Instead subbed:
10 rounds of 10 pushups, 10 crunches, 10 back ext.

Comment #151 - Posted by: Brew at May 8, 2006 5:57 AM

BW: 75kg (13% BF)

First time i've done dl's in over a year, so felt quite good.

3 x 60kg
2 x 80kg
2 x 80kg
2 x 85kg
1 x 85kg
1 x 90kg
1 x 90kg
1 x 95kg
1 x 100kg

Then did 500m on C2 @ 1.49min and 2000m @ 9.02min.

Comment #152 - Posted by: Gareth H at May 8, 2006 6:15 AM

BW 176

3x135
2x155
2x175
2x195
1x215
1x235
1x255
1x275
1x305

Comment #153 - Posted by: TonyR at May 8, 2006 6:29 AM

Hello everyone!

I have been rebuilding my deadlift with improved technique, so my weight was a little low this time will change this for next time.

Weight in KG:

60x3
65x2
70x2
75x2
80
85
90
95
100

London Crossfitter!

Comment #154 - Posted by: Lorenzo F at May 8, 2006 6:30 AM

In kilos:

40x3
45x2
50x2
55x2
57.5x1
60x1 (not very good form)
50x1
50x1

Comment #155 - Posted by: Christina Sklebar at May 8, 2006 6:33 AM

Ben: 225x3, 245x2, 275x2, 295x2, 315x1, 335x1, 345x1, 355x1, 365x1

Comment #156 - Posted by: USMC Denver at May 8, 2006 6:54 AM

Not a bad day, considering I had about 2-3 hours sleep tops (thanks to my kids).

bw: 170

3 x 225LB -- added 10 lbs every set until the last two sets. Last set 305LB.

305LB is right near my PR (I think it's 310) and it felt pretty strong. I think a new PR may be coming up.

Finished off with a 1600m sprint (1.0 incline, 9mph treadmill run) -- 6:40. This also felt pretty good, particularly considering the DL and no sleep. Weird.

-bryan

Comment #157 - Posted by: P. Bryan Edge-Salois at May 8, 2006 7:17 AM

Finished off deadlifts with 315 for single sets, felt good to do some deads!

Comment #158 - Posted by: Franz at May 8, 2006 7:36 AM

Finished off deadlifts with 315 for single sets, felt good to do some deads!

Comment #159 - Posted by: Franz at May 8, 2006 7:37 AM

475! thats some impressive weight there guys, or maybe even women? i got some work cut out for myself here.

Comment #160 - Posted by: Franz at May 8, 2006 7:41 AM

cfwu x 2

warm-up with 135

225-275-285-285-285-285-285-295(pr)-305(pr)

Form was not very good on last two sets. Need some work.

Comment #161 - Posted by: Jeff A. in Green Bay at May 8, 2006 7:50 AM

135, 225,225,305,305,345,365,365,365,345

Comment #162 - Posted by: bradw at May 8, 2006 7:57 AM

team tikrit (campbell forward):
mfbunch: missed a set:
135x3; 185x2, 225x2; 245x1, 265x1, 285x1, 295x1, 295x1

Comment #163 - Posted by: mfbunch at May 8, 2006 8:20 AM

3 x 135
2 x 185
2 x 225
2 x 275
1 x 295
1 x 305
1 x 315 (pr)
1 x 325 (fail)
1 x 325 (fail)

Comment #164 - Posted by: Mark Brinton at May 8, 2006 8:27 AM

(last 6 singles)
335
350
365 (PR)
380 (PR)
395 (PR)
400 (F)

muscle-ups: 2 consecutive (PR), 10 singles
L-sit: 10 sets/10-20 sec

Crossfit Plano

Comment #165 - Posted by: Brian Abrams at May 8, 2006 8:38 AM

3x135
2x145
2x155
2x165
1x175
1x185
1x195 (poor form)
1x185
1x185
(185 is the deadlift weight I can handle with good form)

Comment #166 - Posted by: EdC at May 8, 2006 8:54 AM

My lower back kills me when I run Im 5 feet 9 inches and 11 percent bodyfat can any one help ?
Thanks lads and ladies

Comment #167 - Posted by: ollie quinn at May 8, 2006 8:54 AM

executed 8 May 06
3 x CFWU (-BEs)
3 x 235
2 x 245
2 x 275
2 x 295
1 x 305
1 x 315
1 x 325 (PB)
1 x 335 (f) - 315
1 x 295

bw=180

Comment #168 - Posted by: Geoff B at May 8, 2006 10:36 AM

225x3
235x2
245x2
255x2
265x1
275x1
285x1
295x1
305x1

Comment #169 - Posted by: Mike R at May 8, 2006 10:39 AM

5-8-06

bw = 224
6' 4"

2 x cfwu
10 x 225 wu

3 x 315
3 x 365
2 x 385
2 x 405
1 x 445
1 x 445

Had to keep ot abbreviated as I have another class that I typically have been doing m-w-f. However, it felt REALLY nice to do a few heavy pulls again. It's been a while for me.

Rook

Comment #170 - Posted by: Rook at May 8, 2006 11:28 AM

Maxed out at 120kg (264lbs). I'm so close to 2x bodyweight, but I've been stalled here for way too long.

Comment #171 - Posted by: David Knutzen at May 8, 2006 11:51 AM

3 x 185
2 x 205
2 x 225
2 x 225
1 x 245
1 x 245
1 x 255
1 x 255
1 x 275

Need to go heavier early next time. Felt easy!

Comment #172 - Posted by: Huff at May 8, 2006 12:06 PM

185x3
205x2
225x2
245x2
265
285
305
315 (fail)
275

had to abandon hook grip after 285

Comment #173 - Posted by: domer at May 8, 2006 12:19 PM

WU: Run 1 mile. 9:15.
WOD: 65-75-85-85-90-95-95-100-100-105

Comment #174 - Posted by: Ana Crespo at May 8, 2006 12:24 PM

BW = 158

CFWU
10 x 135
CFWU
5 x 225
CFWU
3 x 275
2 x 315
2 x 335
1 x 365
1 x 405 NEW PR!!! (first time over 400)
1 x 405 again

Quit there, very stoked but form was ugly on the 2nd one.

Comment #175 - Posted by: davidjwood at May 8, 2006 1:48 PM

About the same as 7/05:

275 x 3
295 x 2
315 x 2
325 x 2
345 x 1
365 x 1
375 x 1 (felt good so I went for it)
405 x 0 (pr is 385)
395 x 0
375 x 1
275 x 10

Should go heavier, earlier

Comment #176 - Posted by: Kramer at May 8, 2006 2:38 PM

As rx'd:
135, 155, 165, 175, 185, 195, 205, 215, 225

First time doing all deadlifts. I think next time around, I could feasibly start around 185, possibly higher. Good workout. I'm really starting to enjoy DL's. (should I be? maybe that means I'm not doing them right...)

Comment #177 - Posted by: Nick K at May 8, 2006 2:39 PM

CFWU * 3
BW 158
205*3
225*2
235*2
245*2 (PR)
255*1
265*1
275*1
285*1
295*1 (Couldn't believe I got it, next time, I'll get BW*2)

Comment #178 - Posted by: Asher at May 8, 2006 2:52 PM

BW=165
Deadlift 3-2-2-2-1-1-1-1-1
Loads 225-245-275-295-295-305-325-325-325.
Another PR thanks to CrossFit!

Comment #179 - Posted by: Shu at May 8, 2006 3:06 PM

3 X 135
2 X 155
2 X 185
2 X 195
1 X 205
1 X 215
1 X 225
1 X 235
1 X 245

Comment #180 - Posted by: Scott T at May 8, 2006 3:28 PM

BW-195
3x275
2x305
2x315
2x315
1x335
1x355(felt kinda funny, thought I may be close to injuring myself so I went back down to 315)
1x315
1x315
1x315

Need to get myself back into the swing with deadlifts.

What is the normal rest period on these types of WOD? I notice it doesn't say the usual "storm through for time."

Comment #181 - Posted by: Ian Mains at May 8, 2006 3:59 PM

225 x 3
245 x 2
265 x 2
275 x 2
295 x 1
295 x 1
315 x 1
325 x 1
335 x 1

Comment #182 - Posted by: Chuck S at May 8, 2006 4:02 PM

Posted day late
3-225
2-245
2-265
2-285
1-295
1-305
1-315
1-325
1-330 (2xbw) pr

Comment #183 - Posted by: Jim D. at May 8, 2006 4:12 PM

165 x 3
185 x 2
205 x 2
215 x 2
235 x 1
235 x 1
235 x 1
235 x 1
235 x 1
Body weight = 167lbs. 15 second rest in between sets. Felt strong after taking a month off from WOD. Thanks CF.

Comment #184 - Posted by: Craig at May 8, 2006 5:35 PM

155x3
200x2
210x2
220x2
235x2
245x2
255x2
265x2

Body weight = 200lbs. 2nd time ever doing deadlifts. I felt more comfortable this time. It was difficult to hold the weight at 265. Any suggestions?

Comment #185 - Posted by: Michael Howard at May 8, 2006 6:34 PM

bw 170

3x243
2x263
2x283
2x309
1x329
1x329
1x339 (PR 2x BW)
1x329
1x309

Comment #186 - Posted by: Aaron U at May 8, 2006 6:58 PM

3x315
2x335
1x345
1x355
1x365
Not sure what I was thinking with reps and sets...

Comment #187 - Posted by: JBell at May 8, 2006 7:07 PM

175/195/205/215/225(PR)/235/245/250
BW 140#

Comment #188 - Posted by: daniel carney at May 8, 2006 7:57 PM

155
175
205
215
235

Comment #189 - Posted by: David Gladstein at May 8, 2006 8:20 PM

3x275
2x295
2x315
2x325
1x335
1x355
360 (fail)
1x315
1x315
1x315
BW = 167
355 is previous PR, better form this time. 360 felt like it was glued to the floor.

Comment #190 - Posted by: Sam L at May 8, 2006 8:28 PM

Skipped this WOD attending my brother's graduation.

Comment #191 - Posted by: Mike Scott at May 8, 2006 8:32 PM

bw 165#

3x243#
2x353#
1x373# (failed on the second) pr
2x353#
1x353#
1x353#
1x353#
1x353#
5x243#

did some ring dips and pull ups afterwards

Comment #192 - Posted by: bridges at May 8, 2006 8:38 PM

275x3
295x2
315x2
325x2
335x2pr
345x2PR
345x1
345x1
345x1
At home today, used all my weight, time to invest in some more.

Comment #193 - Posted by: Travis Braddock at May 8, 2006 11:25 PM

cfwu

BW 80kg

30kg*3
30kg*2
35kg*2
35Kg*2
40kg*1
40kg*1
40kg*1
40kg*1
45kg*1

Ok these weight s are low but I'm only begining :)

Comment #194 - Posted by: Dan at May 9, 2006 1:25 AM

BWT: 155 lbs

CFWU x 3

WOD, somewhat lighter with extra reps. Trying to work on form. A little scared of irritating my herniated disks.

35x10
85x7
105x7
125x6
135x7
175x1
125x7
135x3
175x3

Comment #195 - Posted by: boxdrop at May 9, 2006 2:29 AM

bw 144#
3x185,2x195,2x205,2x215
225/235/245/255/265/275

Better late than never!

Comment #196 - Posted by: pat d at May 9, 2006 2:55 AM

As Rx'd - finished at 300# (+25# from last time).

Comment #197 - Posted by: Matt McC at May 9, 2006 3:32 AM

It is amazing how hard this "simple" WOD is

Dead lift
65, 75, 105, 115, 115, 120, 120, 130, 130

I can feel it becoming easier

JFG

Comment #198 - Posted by: JFG at May 9, 2006 5:21 AM

135,185,225,245,275,295,315,335,350

Comment #199 - Posted by: Junior at May 9, 2006 5:51 AM

CFWUx3
135,185,215,235,245,255,265,275,285
Started higher than last time, finished lower...
should I be focusing more on form than weight?
KTE 10,8,6,4,2

Comment #200 - Posted by: john.h at May 9, 2006 6:20 AM

cfwu x 2,

then as rx'ed

3x75kg
2x85
2x95
2x105
2x115
1x125
1x130
1x135
1x140 (PR)
1x145 (failed about 6 inches off floor)

Comment #201 - Posted by: bcf at May 9, 2006 6:39 AM

Body weight 115lbs

105x5
125x3
135x3
145x3
155x3
165x2
175x2
180x1
185x1

Comment #202 - Posted by: Jenika at May 9, 2006 7:10 AM

235 x 3
245 x 2
255 x 2
275 x 2
295 x 1
305 x 1
315 x 1
325 x 1
335 x (failed)
315 x 1

Comment #203 - Posted by: Todd K at May 9, 2006 7:12 AM

BWT = 120
3x95
2x115
2x115
2x115
1x125
1x125
1x130 (PR -- never really tried it before XF!)
1x130
1x130

Comment #204 - Posted by: Michelle (age 39) at May 9, 2006 7:33 AM

For husband, age 42, BWT=146#:

3x225
2x245
2x225
2x225
1x245
1x255
1x265
1x270
1x275

Comment #205 - Posted by: Michelle (age 39) at May 9, 2006 7:35 AM

WOD
Body Wt. 165
3 x 185
2 x 195
2 x 195
2 x 195
1 x 225
1 x 225
1 x 275
1 x 280
1 x 300

Comment #206 - Posted by: Justin Spicher at May 9, 2006 7:40 AM

My gym is closed on Sundays. Monday I worked with a coach on cleans and snatches, performing many #45 dead lifts.

Comment #207 - Posted by: Maurkov at May 9, 2006 8:10 AM

Team Baghdad:
We have the challenge of weights/bars that are in Kg AND Lbs.- conversions may look a little strange

MAJ L: 90/100/120/120/130/140/150/155/160
MAJ B: 270/315/315/340/340/340/350/350/360
MAJ J: 270/315/315/340/340/340/340/340/350

cheers

Comment #208 - Posted by: Team Baghdad at May 9, 2006 8:34 AM

Got up to 385 lbs.
bw=190 lbs

Comment #209 - Posted by: kyle a. at May 9, 2006 9:48 AM

3x135
2x155
2x175
2x185
1x205
1x225
1x205
1x205
1x205

Comment #210 - Posted by: Dan H. at May 9, 2006 10:45 AM

265/275/285/295/305/315/335/345

Last one was very hunched. Stick with this weight next time.

Comment #211 - Posted by: ChadC at May 9, 2006 12:57 PM

BW 168 lbs
Can't remember the progressions but got to 110kg which = PR

Comment #212 - Posted by: Dan MacD at May 9, 2006 12:58 PM

3x115 (wu)

165/185/205/225/235/245/255/265f/265f/255/255

Comment #213 - Posted by: David Burns at May 9, 2006 1:38 PM

135 x 3 warm up
205 x 3
225 x 2
230 x 2
235 x 2
255 x 1
265 x 1
265 x 1
270 x 1
285 x 1
285 x 1

Comment #214 - Posted by: TLow at May 9, 2006 2:50 PM

Got up to 405x1 on the deadlifts. Not a great day.

Also, worked on cleans. 225x3, x4, x5, x6.

All done at the Hollywood 24HrFitness. Never has so much space been so poorly utilized.

Comment #215 - Posted by: Andy Shirley at May 9, 2006 2:59 PM

BW 160
225x3
235x2x2x2
255x1
265x1
275x1 (PR!)
285x1
295x1

Finished 30lbs heavier than 2 mos ago. Definitely getting stronger. Warmed-up with 40 inverted burpees and finished with 1 unbroken set of 5 muscle-ups.

Comment #216 - Posted by: SteveT at May 9, 2006 4:29 PM

BW 175
225 x 3
245 x 2
265 x 2
285 x 2
305 x 1
315 x 1
315 x 1
315 x 1
315 x 1

Comment #217 - Posted by: Chase at May 9, 2006 8:32 PM

3 - 275
3 - 295
2 - 305
2 - 315
2 - 325
1 - 335
1 - 335
1 - 345
1 - 355

Comment #218 - Posted by: Steve T at May 10, 2006 4:48 AM

135x10/225x7/275x3/295x2/305x2/315x2/325/335(pr)/340(pr)/345(pr)/315/315 had some left in the gas tank (not much) but decided to call it quits and be able to roll

Comment #219 - Posted by: AJonusas at May 10, 2006 6:50 AM

3-140
2-155
2-170
2-185
1-205, 225, 245, 255, 260
BW 165, ht 6'2"

Comment #220 - Posted by: texasmick at May 10, 2006 8:07 AM

225x3
275x2
295x2
315x2
345x1
365 failed
315x1
315x1
325x1

Comment #221 - Posted by: Luca z. at May 10, 2006 8:48 AM

3x135; 2x185; 2x225; 2x275; 1x295; 1x315; 1x335; 1x355; 1x375 (PR)

Comment #222 - Posted by: Rob S at May 10, 2006 11:54 AM

3x225,2x245,2x265,2x285,1x295,1x300,1x305,1x310,1x315

Comment #223 - Posted by: trooper at May 10, 2006 1:11 PM

as RX'd:

3-205
2-255
2-275
2-275
1-285
1-295
1-305
1-330
1-330

Comment #224 - Posted by: stokedaddy at May 10, 2006 2:31 PM

90 min yoga

bwt 130

3-95
2-100
2-105
2-110
1-115
1-125
1-135
1-145
1-155

Barely got the last one, but I did it! Heaviest previous DL 100lb. Never tried max weight before.

Comment #225 - Posted by: Sharon M at May 10, 2006 5:55 PM

Finally did this tonight. I set a PR and now I need to buy more bumper plates to keep going up:) Thanks, CrossFit!

3x225
2x235
2x350
2x260
1x270
1x280
1x290
1x310
1x325 PR

Comment #226 - Posted by: Mike N at May 11, 2006 12:44 AM

WOD:
165
215
220
225
230
235
240
245
250

But then I decided that I felt pretty good. Form had definitely improved since last time, and I could probably go higher safely. So I decided to increase by increments of 5lbs and do singles until I failed. Amazingly, I got all the way up to 300 before I decided to stop (hands were getting a bit raw). Everything over 250 was a PR, and 300 was a target number because it’s 1.5x bw. Readjusting sights now for 350 by the end of ’06!

Comment #227 - Posted by: mws at May 11, 2006 5:56 AM

1 mile @ 7.5
CFWU x3

10 reps w/ bar
5 reps w/ 135
3 reps w/ 155
3 reps w/ 175
2 reps w/ 185
1 rep w/ 205 x2
1 rep w/ 225 x 4

Stoked on this new personal record. I'm very happy to be getting under the weight now. Not very deep though, just to parallel.

Comment #228 - Posted by: James W. at May 11, 2006 8:06 AM

155x3
185x2
195x2
205x2
225x1
235x1
245x1
265x1
275x1 (fail...sweaty hands on slippery bar couldn't maintain grip)

Comment #229 - Posted by: JohnP at May 11, 2006 8:06 AM

Forgot to mention that my warmup was 20 minutes "Bill Phillips" run on treadmill.

Comment #230 - Posted by: JohnP at May 11, 2006 8:08 AM

5x135
3x235
2x235
2x240
2x245
1x255
1x255
1x265
1x265
1x270 -- couldn't move it
1x255

BW = 185

Comment #231 - Posted by: John Frazer at May 11, 2006 6:45 PM

135
185
225x2x3
225
245
255x3 pr

wu=run 1 mile 8.18
stairclimb 2 peaks 15 min

Comment #232 - Posted by: GregEv at May 11, 2006 9:00 PM

135 - 225x3 - 275 - 295 - 315x2 - 335

Comment #233 - Posted by: PB1 at May 12, 2006 1:21 PM

135 - 225x3 - 245 - 265x2 - 295x2

Comment #234 - Posted by: PB2 at May 12, 2006 1:22 PM

225 for the 3s, 245 for the 2s, 285 for the singles.

Comment #235 - Posted by: Brandon C at May 12, 2006 8:23 PM

BW: 165

3x225
2x275
2x295
2x315
1x335
1x345
1x365
1x375
1x385

Felt strong this time. Pleased to see that I'm beginning to hit numbers that I used to lift a few years ago. Grip has improved as well.

Comment #236 - Posted by: A.M. at May 13, 2006 4:07 PM

95x3
115x3
135x2
155x2
185x1
195x1
195x1
195x1

Comment #237 - Posted by: eggraid101 at May 14, 2006 9:00 AM
Post a comment






Remember personal info?