fun!

what is a jump pullup. do you jump to the bar and pullup then lower and drop off?

That's it exactly. It's a pullup with a jump as assistance...killer cardiovascular exercise at high-reps.

Workout looks fun! Can't wait until tomorrow :D

SWEET!!!!!!!

any sub for kettleball swings?

what is a back extension?

first surf for 3 months today.Straight into 10ft and paddling thru miles of white water was a challenge,but I was able to do that then surf for 3 hours not a problem.Stamina and endurance to burn thanks to CrossFit.Now lets see how the 50 rep WOD goes.

ummmmmmmmm...
yeah right. You might say I'm gonna scale this one.

Dumbell swings is the sub. I think 1 pood is 35 pounds.

Back extension can be found in the exercises link on the left of the main page.

Ah hell, I'm in a good mood:

http://media.crossfit.com/cf-video/bkext.wmv

When I read a WOD like this, all I can do grin like a little kid and start laughing. Let's go.

I've been wanting another shot at this one.

FILTHY FIFTY!!

Gotta love it. Try the walking lunges with an oly bar overhead with a snatch grip. You won't be able to sit down properly for several days 'cause your glutes will feel like a worn-out punching bag.

The fearsome 500. I remember this one. Putting those burpees near the end is sadistic.

Nice! Was hoping for a tough one for my 47th bday, and the freakin' fifty is perfect. Anyone have an opinion of the jumping pull-ups as to whether you lower under control, as in negative, or just drop from the top of the motion? I've done the negatives before but figure I could save a couple of minutes by dropping.

For some reason my computer won't download the videos for burpees and double unders. Can someone please explain these exercises?
Are there any subs for wall ball shots? Thanks!

Burpees:

http://www.warriorforce.com/articles/burpeeclip.htm

Double Unders- Jump rope makes two rotations for each jump.

Scott H, I have a tendency to do them like assisted kipping pullups. I would say whatever way you can perform them fastest without hurting yourself would be the right way.

I'M FEELING FILTHY!

Oh yeah, and the sub for wall-ball shots is thrusters with 15 or 20lb dumbells.

Jesse Woody- Good job covering all the bases bro. Are you going to SC in May?

Sorry Java problem...

What is knees to elbows?

thanks for you patience!

Dave,
Hang on the bar. Bring your knees up to your elbows.

For any other Q's check the FAQ.

I almost puked just reading it.

On the sub for the kettleball swings, someone said use a dumbell. So should you use a 35 (1 pood) pound dumbell and grab it vertically with both hands, or do like two 20 lb dumbells and do them both at one time? Thanks.

~The Titan

Crossfit virgin here-- Been on the program for about 2 weeks and am already seeing the effects. These 50's look GNARLY! Right on!

Those who have never done the filthy fifty before - be careful. This is not for the faint of heart and I don't know how it looks to you (some might say not too bad), but that's a recipe for getting smoked. 40 mins is not an unreasonable time, IMO.

Gonna have to get up early just to research all these new exercises... for now, sleep.

Ah the platform. A truely beautiful thing.

Okay, I'm done doing the research I needed to do and figuring out the subs I'm going to throw in, and this is going to

The person who said 40 minutes in not out of the question, I completely agree.

The worst part is going to be the burpees at the end, if i'm not dead by then, I'll be surprised. I'm bringing my bible with me to that workout.

What is a double under -- no bandwidth for the video and didn't see description for it in FAQ - thanks.

Oops. I think I brought this on. yesterday I saw a reference somewhere and thought to myself "what's the filthy fifty?" Apologies to everyone.

How long has this been called the filty fifty? The last time we did this I suggested that to be a name for this one!

I have this horrible knack for "inventing" things that have already been invented. Surly this is the case yet again. Shared misery might result in shared inspiration.

GET SOME!!!

-Dennis

Back on deck after a long break. Nice day to come back huh...

These burpees are shaping up as a satanic offering.....

Double under = skip jump up, pass rope under feet twice before landing. The rope should be fizzing through the air, unless you are a gnome.

49:02
I have a couple excuses why.

oh yea,
subbed 200 regular jump ropes for the 50 double unders.

I've referred to this WOD as the CrossFit 500. Whatever you call it, it'll kick your ass.

I said 40 mins, as that is my goal for this one. I think 50 mins will be fairly common and nothing to be ashamed of. In fact, I think just finishing this is quite good.

Justin - No 'scuses necessary, bro. Moreover, I think 50 double unders is a lot harder than 200 straight skips. It's the difference between jogging a mile and doing 8 x 200m sprints.

oh, i know the double unders are harder, im just not at the point yet where i can do 50 of them. I'd probably still be there if that was the case.

"It's the difference between jogging a mile and doing 8 x 200m sprints."

And double unders would be jogging a mile? You're jumping up 50 times as opposed to 200. double unders are easy if you know how to jump rope.

I'll take this as a slap in the face to Mr. Brzycki...or a thumb to the nose... Anyway, this one's a killah! I love it. Everyone wear their life vest, K?

Did tuesdays workout yesterday on the rest day (rested tuesday) and met pukie on the final turn of the 400. This seems to be a re-occuring theme on the running workouts. Looking forward to todays filthy fifty as sick as that sounds.

Makes Lorenzo feel like crying!

This made me spew in the shower after...

awesome...

box jumps on 20" bench
jumping pull-ups as rx'd
swings with 16kg dbell held at end
knees to elbows as rx'd
push press with 20kg bar
back extensions as rx'd with feet anchored, hanging off bench
subbed thrusters for wall ball with 10kg dbell
burpees as rx'd with press up and overhead clap
double unders as rx'd

25 mins dead.

realised afterwards that i missed the lunges...DAMMIT!

still, i have a 15km pack run home later so guess that'll even out!

ouchy...

38:45 slower time than last but managed to get through the whole thing

2 modifications
burpees were done without the push-up or the jump
300 single unders instead of the 50 double

I had to use dumbbell thrusters for wall ball. The stupid gym doesn't have a medicine ball bigger than 15 pounds and when I went to shoot it against the wall it sounded as if the wall was going to cave in. I really think the wall ball is easier than the thrusters.

Ah, the Tears of Chuck Norris.

Getting on an airplane...will need to do this one tomorrow. Must...break...40:00.

Ron,

I wore the shirt today for ya buddy!

bw 90 kg
only 2 sub's, box 15" and single unders, 36:52 min
last time 32:29 butwith many subs.
Need to work on double unders, knee to elbow and burpees

happy healthy training, Johan

"The Filthy Fifty"

Time : 27:30....2:51 Faster than last time...burpees take forever

DJ, Comment #19, I made it to the last cert., I wish I could afford to fly out to Santa Cruz every weekend, but I'm not at that point yet!

Is this WOD an answer to the NJ Police article from yesterday??

"Chuck Norris"

subbed: jumping pull ups with climbing rope, 40# DB swings, KTE with climbing rope, push press 40# DB (80# total), straight legged Deadlift 40# DB

45:02 (152 AHR)

Nearly 4 minute improvement over last time and I did all burpees and DU's (only 25 of each last time).

BWT=274.5#'s and 42 yrs old

Should add that the deadlifts were 80#'s total, too.

Time:32:56
50 Box jump, 24 inch box
50 Jumping pull-ups
50 dumbbell swings, 35 lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots - subbed 20 lbs dumbbell thrusters
30 Burpees, 20 pushups (I. HATE. BURPEES.)
100 lateral jumps side-to-side over bar on floor

BW: 172
Age: 29
CFWU x 3 except back ext. and PU's
WOD:
50 Jumps over a 24" bench (gym frowns when I jump on bench)
50 Jumping pull-ups
50 Dumbbell swings 35lbs
50 Walking lunge
50 knees to elbows
50 push press 45lbs
50 back ext.
50 Dumbbell thrusters 25lbs each
50 Burpees
50 double unders
Total Time: 34:16

Burgener Warmup
As rx'd, 38:32. 5 minute improvement over last time.

44:27
sub 25# dumbell swings
Double unders? HA! Sub 100 regular with jumper cables.

hey craig I've been looking for your posts on here lately. You must be putting all your time on the xfit kapaolani park, right?

wod-
29:34 as rx'ed

I had a question for eva twardokens. Were you at nswc in coronado around april 2003? I remember some girls from the us olympic ski team there doing some pullups one day and was wondering if you were one of them.

45 minutes flat

Subs: 35 db for kbell
supermans for back extensions
thrusters for wall ball
singles for double unders

The 2 cups of coffee I had before starting was a mistake.

David

Time: approx. 40 mins
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Dumbell swings, 15 kgs.
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 5 kg ball
12 Burpees
12 Double unders

Completely ran out of gas by the end, bowed out with 12 reps of burpees & double unders. Need to work on my endurance, my energy level was hurtin'.

Tommy A: 41:24
JT: 49:59

* both subbed 11 lb. medball for 20 lb. medball (nothing heavier in gym)

* Both subbed 50 knees-to-chest jumps for double-unders

as rx'd
35:46

Are there folks out there from crossfit Oahu? I am currently deployed, where I discovered crossfit, and will be back in Oahu where I am station in three weeks. The firewall here blocks the Oahu home page, but I would love to make contact with someone.

15:35

16kg Dumb bell for swings
50 Modified GHD sit ups for Knees to Elbows
50 Back extensions with feet hook under a pile of mats
50 burpees instead of double unders - all 100 burpees [I]without [/I]push ups but [I]with [/I]jump and clap

time 24:05

29:47
Slower than last time. Subbed 2 x 15# clubbell swings for KBs.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Time: 26:41 (New PR by 37 sec)

25:44 1:02 improvement

burpees with a push up, jump, and clap above my head - that is when things really started slowing down

After discovering CrossFit about a month ago I immediately saw the logic and the benefit of this type of workout. I have spent the last month getting used to the various movements and workouts. I decided to go ahead and do the WOD for real today. After a 5am wakeup I hit the computer to see what the WOD had in store for me. This is a very cruel way to start the first real attempt. Needless to say I knew that I wasn't conditioned enough for it so I did all at 1/2 the reps. It still just about killed me. I look forward to many more because I am still alive to tell about it.
Greg

CFWU x 2

50 Jumps to an 18" bench
50 Jumping pull-ups
50 Dumbbell swings 35 lbs
50 Walking lunge
50 knees to elbows
50 push press 45 lbs
50 back ext.
50 Dumbbell thrusters 15 lbs each
0 Burpees
0 double unders
Total Time: 37:59

Ran out of time to do the last two before work...

Greg #68 - get out while you still can!

CROSSFIT NYC:
http://www.crossfitnyc.org

500 M C2 row
50 kettle bell swings (1 pood or 1/2 pood)
50 ring push ups
50 burpies
50 dumbell thrusters (15 or 20 lbs)
50 Gravitron Pull ups
50 push press with 45 lb barbell
50 box jump using a bench press bench.

Times for the most part were in the 30-40 minute range.

just played around with some sandbag lifts and practiced my handstand today, as i have a martial arts session later on, i promis i will make my first attempt at the filthy fifty tommorow..

Is this for 3 rounds? ;)

Divided the reps by 2. 25 reps everything. Got 18:02. God I loved it!

Hey...if you just plain suck at double unders on their own let alone after all this other S$#t is it acceptable to just do 100 regular jump ropes. By the way I can't wait to do this

41:38

Used 30 lb. dumbbell for kettleball swing.
Used 40 lb. barbell for push press.

I'm totally cooked, done, burnt, fried.

This was the first wod that actually made me puke, i can't wait..

Dang, this was a hard one. My husband and I have been doing XF together for about a month, but I had to go it alone because he's sick. It wasn't pretty.

BW 120#
Time = 47:22
50 box jumps
50 jumping pullups
50 kbell swings (using a 25#db as sub)
50 (each leg) walking lunges w. 2x20#dbs
25 knees-elbows + 25 hanging leg raises
50 push-presses w. 45# barbell
[no back extension thing at my gym, so had to skip them]
50 burpees (about 2/3 w. pushups, pretty lame jumps)
50 thrusters (sub for wallball) w. 10#dbs

I don't have a jumprope, so I couldn't do the double-unders. (Probably couldn't have done them even if I *did* have a jumprope!)

Does anybody know what I can sub for back extensions in the future?

Is that 50 per each arm for the kettlebells, or fifty total?

this evil little monster deserves a name......

22:38

subbed 35lb dumbbell swing for kettlebell
subbed 20lb thrusters for wall ball

Love this workout Coach!

41:37. It took 33 minutes to get through the burpees, but I usually do 10-20 failed jumps for every correct double under.

(#78)

Michelle, strict good mornings are a decent sub for back extensions. Also, you only have to do 25 lunges per side, so I guess that makes up for the extensions! ;)

40min, 20 min off last time!
bwt 200

box jumps onto a bench, not quite 24" 20-20-10
Jumping PU 15-15-10-10
35lbs DB swings 30-20
Walking Lunges 35-15
KTE 15-10-10-5-5-5, grip strentgh needs work
PP 30-20
BE 25-25
Wall ball, subbed 20#db, 30-20
Burpees, 15-15-10-10
DU, jumped in place, imaginary jump rope

The Filthy Fity was my first wod back in sept. '05. Just about killed me then, but what don't kill you makes you stronger. I've been on a three week lay off from wods due to a work injury (Matt Bryczki, I guess I shouldn't work, it's too dangerous, wah!)so drawing this mofo on my first day back is like deja vu all over again. I think grape koolaid goes really well with this one.

35:30; as rx'd..

WOD
Subbed 24" box jumps for double unders
Total time: 22:50

38:52

slower than last time but did everything with much better form.

subbed supermans for back extensions and used a 30lb dumbbell instead of mediball for wall ball.

how come chuck norris is referenced here so much.
He has NO credibility with me due to his image/ association with that sled product...... and I don't watch much in the way of action flicks.

28:20, improved from 30:30 last time. Subbed supermans for extensions and used a 40lb dumbell for KB swings. Everything else as RX'd. Thanks CF!

Subs:
12" box
15lb db swing
knees to as high as I could get them
30lb pp
4lb wallball
100 single unders
The others as rx'd

Time: 44

28:15 but a little sloppy on the burpees.
A**kicker!!!

It hasn't even been a month.

50 24"box jumps 2.15.21
50 jumping pullups 4.09.13
50 1 pood kb swings 2.35.38
50 walking lunges 2.04.87
50 kte's 3.48.03
50 push presses 45#bb 3.13.12
50 back exts. 2.01.87
50 wall ball 3.26.03
50 burpees 5.13.32
50 du's 3.31.09

total = 32.18.05..
over a 1 minute improvement.
burpees had very little jump and du's were basically 1 at a time. I had no lift for burpees or du's..

#80
Most call it the Filthy Fifty.... I call it
CHUCK NORRIS !!!!!!!!!!!!

41:14 subbed 45 lbs sumo dead lift high pulls for double unders

"The Filthy Fifty"

38:01

No Subs until the Burpees. I was actually getting dizzy. Almost did a header into the wall outside the gym! I knew it was time to transition to some pushups and call it a day!

I tried out my new 20# ball today. Wow! I loved it. We should all strive to have substitutionless WODs.

Thanks Coach!

-Dennis

24:56

Box jump to 18inches
25 dead hang pullups
35lb dumbbell swings
50 walking lunges
50 knees to elbows (modified)
50 push press

#97 continued...
50 push press 45 lb bar
50 back extenion
50 burpees (modified)
50 single jump ropes

35:38

+1 hour break between burpees and double unders, so my real time would probably be a couple of minutes longer.

Greg #68, Things could be worse, my first one was Linda.
Today/Last time
50 Box jump, 24 inch box 1:08/2:23
50 Jumping pull-ups 2:26/2:33
50 Kettlebell swings, 1 pood 4:09/4:05
Walking Lunge, 50 steps 2:16/2:07
50 Knees to elbows 5:46/6:01
50 Push press, 45 pounds 1:33/1:45
50 Back extensions 3:01/2:45
50 Wall ball 12 feet, 12 pound ball 3:53/4:15
50 Burpees 7:48/7:49
50 Double unders 2:17/3:18
34:17/35:59 Total
Kettle Bells 35# dumbell
Back extensions had to really work hard to rig this one.
I hate Burpees

33:35 45 lb for 1/2 of the push presses then 15 lb dumbells. couldn't do double up so i did 100 regular.

40:47
6 min slower than last time.
sub'd 35# db for kb swing
sub'd 50# db push press...ooops. full benefit
sub'd 15# db thrusters
although I dread this workout it's one of the best.

26:12 - taking care of a friend who had knee surgery yesterday....only a few pieces of equipment available.

50 lateral tuck jumps over a pair of parallettes 12" apart....became 8" after 25 jumps so I wouldn't kill myself falling over them
50 jumping pullups on rings
50 36# kb swings
50 walking lunges
50 KTE on rings
25/25 36# kb one arm push presses
50 supermans
50 20# D-ball wall shots to 9' target, butt to ankles squat depth
50 burpees with pushup, jump and overhead clap
50 tuck jumps, knees slamming into chest for each rep to count

TimM #88

Watch what you say about he who shall not be named...

"how come chuck norris is referenced here so much.
He has NO credibility with me due to his image/ association with that sled product...... and I don't watch much in the way of action flicks."

Heretic.

35:24 w/ 10# vest

Im going to need to get in touch with my inner Chuck Norris to get a good time on this one.

Short on time today...only did 25 of each. 17:38

Well, I've been studying and preparing for weeks now...time to throw down! I found CrossFit and all of you other assorted misfits and I feel as if I'm finally 'home'. Former Marine here, all around hard-charger I think this is the perfect addition to my training for my first 1/2 marathon this year. I have been reading the posts, FAQ, etc., trying to learn what I need to know. I'll keep the stupid questions to a minimum. What I want/need is to find others in the Denver metro area to learn from and train with in real time. Any and all info is welcome! Thanks again everyone; I look forward to a long and healthy relationship with the CrossFit community.

sub'd 20# dumbell thrusters for wall ball
39:29

btw -- first filthy 500 for me

subbed 35# db for kettlebell, and 75 wall ball's w/15# ball

46:16 and almost met pukie

51 y/o, 150 lbs., 3rd wk CF.
Interesting that this WOD came up the day after the discussion of whether CF is safe. Here's my take on it.
I am fighting a nasty cold and sinus infection. I had a choice; skip the WOD to get well, do it and hope for the best, or use my head and scale it to fit my current health condition.
You know what I did, I scaled it down a lot, 20 of everything completed in an easy 29:50. Fitness is a 365 day a year state of being so there are advantages to learning to push through when you are less than 100%. Also, as a new CFer there were several movements I had not done and I was curious about them.
CF is not inherently dangerous when used by those who think.

I prefer to substitute Jack Bauer for all the regular Chuck Norris quotes. :-)

If you're holding a gun to Jack Bauer's head, don't count to three before you shoot. Count to 10. That way, you get to live 7 seconds longer.

Does the 45 lbs for the push press include the bar, or is that the amount of weight that is supposed to be on the bar?

Starting 2nd week of WOD. Today, I was truly humbled!

52:22

50 Box Jump (18" bench)
50 Jumping Pull-ups
50 25# dumbell swings (1st time doing these)
50 Walking lunges
50 Knees to elbows
50 Push press, 45# barbell
50 Back extensions (using bench and swiss ball)
50 Thrusters using 15# dumbells
50 Burpess (nearly met Pukie!)
100 Single jump ropes (no gas left to try DUs)

39:19...tried not to sell out too early. Goal was an avg of 4 minutes per exercise, so I pulled it off.

Subs as follows:
- Bench was a bit short for jumps, probably only 18"
- Used 45lb db for swings (didn't feel like taking 2 dbs to the park)
- No back xtn apparatus, so did "superman" style on the ground - not a great sub, but do with what you have.
- Used same 45lb db for push press
- Forgot to take jump rope so subbed 50 rafter touches...less coordination but a higher jump so probably a wash.

I'd love to see marathon runners rip into this one
49:20
first time in 10months due to knee issues
went subset rounds of 5 10 15 20 BUT I added weight in a regressive fashion in 5 pd increments to the 20 rep done as rx'd.
[Ex: box jumps 5@15pd dbl's, 10@10pds, 15@5pds, 20as rx'd]
Only KTE, Jump rope and burpee's done without weight added.

Subbed double unders for 200 high knee skips.

51:15--First filthy 50

wore out at the end during Burpees but recovered quickly and then did PT with my squadron.

ran 15km home from work with 10lb weighted pack after WOD earlier in the day

1hr 15mins

i am well and truely done now...

OK .... the Chuck Norris thing is a big tongue in cheek thing..got it. (it IS isn't it?!).....
C'mon...the man looks like he'd need to scale his workouts on that freekin SLED machine for god's sake.

36---bw 190
as rx'd
24:05

I usually just post my time....but this time I can't help myself. I see a lot of people referring to this little gem as "Chuck Norris". I propose "UpChuck Norris". Any thoughts?

It's my first day doing this- so I definately saw where I was weak! Definately weak!!

50- 15" box jumps
25- pullups w/ assist
50- 35# dumbell swings- this was fun!
50- walking lunges
50- knees to chest- I did these last night too
40- 45# olympic bar push press
50- back extentions
25- wall ball shots
200- single jumps

Didn't do burpees- had absolutely no energy left for these. Will try all of it next time for sure! Time was 46:32 total.

Modified
40:12
50 box jump 12inch box
25 jumping pullups
50 db swing 12lbs
50 walking lunge
25 knees to elbows
25 push press 45lbs
10 good mornings
25 wall balls
25 burpees
50 normal jump ropes

Bad day. Woke up with a tighness in my shoulders which seems to have moved to my upper back, chest and neck. Not sure if I pulled something greasing the groove with pull ups lately.

Did 3xCFWU minus pull ups and dips.
Tried to do some tabata intervals on the starionary bike, but even breathing hard was uncomfortable for my upper body.

53:03

easy day.

Dude I want to watch the people do this one in under 30 mins! I need proof that one can do it that quick with no subs!

37:20
subbed 100 single unders for 50 doubles
totally smoked at 47th burpee.
last 3 were b u rr p eee s.

As prescribed:

50:34

I was blown out after 10 burpees. I hit the wall hard. Had to break them down into sets of 5.

There is no doubt in my mind that after 3 weeks of the WOD that I'm stronger, faster, and cardiovascularly superior that when I started.

Thanks Coach (and everyone else who contributes)
wink

24'26" with full pull ups instead of jumping. I don't know why I did that...maybe to make it harder hahahahaha. I must have been in oxygen debt...

44:37

50 Box Jump (24" step)
50 Jumping Pull-ups
50 30# dumbell swings
50 Walking lunges
10 Knees to elbows
40 Knees to elbows on incline bench
50 Push press, 45# barbell
50 Back extensions
50 Wall ball shots
30 Burpees (nearly met my maker)
100 Single jump ropes (no gas left to try DUs)
10 Burpees (collapsed in a pool of sweat)

Everything was broken up, including my mind by the time I stopped.

28:15
20# dummbbell thrusters for wallball
35# dummbbell for kb swings
45# barbell good mornings for back extensions
What a barn burner!!
Consider my butt kicked!!

subbed 12 pound med ball for wall ball shots
subbed 100 single unders for double unders as I am a clod and can not do double unders.
Otherwise as rx'd
46:00

everyone in the gym already thinks i'm a mental case (especially everytime i do handstand push up).. this will not help..

been doing cross fit for 3-4 weeks.. and still everyday i'm in pain.. i'm one of those people who thought they were in shape, but realized i'm not.

that being said.. i'm definetly getting much stronger.

great site!

dave

Total Time 47:58

50 box jump 2:53
50 jumping pu's 6:56
50 35lb db swings 2:41
50 walking lunge 2:41
50 knees to elbows on incline bench 4:44
50 45 lb push press 5:43
50 back extension 5:08
50 8 lb wall ball 4:50
25 burpees 6:65
50 double unders 5:23

Any thoughts on Xyience NOX CG3? I try to stay away from supplements but this one I'm tempted to try.

Mike #63,

Are you serious?!? If that 15:35 time is good and true, you must eat freakin' rocks for breakfast! Time to get a weight vest for you...

15:35 = 935 seconds
500 reps
Average rep completed in less than 2 seconds, not counting transition between exercises.

Maybe there is a Superman...who knows?

I'll be posting my (hopeful) 45' time later this afternoon.

50 box jump 20" box
50 jumping PU
50 KB swings 35# DB
50 walking lunges
50 knees to elbows
50 push press 45# bar
50 BE
50 thrusters 2x20#db
50 burpees
100 JR, practiced DU's

I looove burpees. Then again, I love to double time!

I'm curious about Chuck Norris, too, but I get it. Chuck was a titan when giants walked the earth: Bill Wall, Demetrius Havanas, Fred Wren, Joe Louis, BRUCE LEE. Get some

#92 gaucoin, same Aucoin from TBS Golf 80?

My third FILTHY FIFTY

42:40
10 seconds slower than last time but i did 25'' box jumps --20'' last time
Jumping burpees (MAN THESE KILLED ME!)
and 500 regular rope jumps --300 last time

i love this workout!
Thanks coach.

ratt

Last time this came up my wife asked me to go in the backyard cause she didn't want to see and wanted to keep me away from our granddaughter..." it's so intense... you better be careful... I don't like this..."
she likes the results though.

ha ha

time was 37:14. 2:45 better than last

Due to time constraints, I chose to do some of all instead of all of some.

30 Box jump, 20 inch box
30 Jumping pull-ups
30 Dumbbell swings, 35#
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Thrusters, 20 pound dumbbells each hand
30 Burpees (push-up, jump, clap)
60 Lateral jumps over 6"high X 16# wide Aerobix step (no jump rope available)
Total time: 27:56

took me 45:13. There was a lot of downtime walking in and out of the gym to get on the pullup bars, and I had to get weighed in for my PFA.

40:30 0:30 slower than last time. As prescribed with following mod's:

35 lb db for kb on swings
5 kg med ball for 20 lb, but shot to 11' to 12' for increased effort
CrossFit Burpees with PU and jumping, added clap for encouragement?.

Hard to even imagine a sub 20:00 time for this WOD!

I concur with JeffT, that things really sloowed down on burpees (could only do about 5-7 at a time). Also, double unders were slow, basically one single for rhythm, then one double under, then reset and start again.

Third time with "Filthy Fifty" or "Chuck Norris"

38:20
box jumps about 27" on concrete ledge in gym
No jumprope - pretended to 100 single unders.
Burpees almost killed me.
Actually used 20lb wall ball for the first time!

By the way, here is a link to Chuck Norris top facts:
http://4q.cc/index.php?pid=top100&person=chuck

Also, I work out at a college gym and today for the first time I saw that someone has made and left at the gym Crossfit style Parallel bars in the O-lifting area (where I am always at!!) - very cool!

subed 35# db for kettlebell. Everything else as required.

34:14 - First 500

Everyone has their strengths and mine aren't the knees to elbows (over 7 minutes to complete) or the burpees (wanted to puke on reps 20 & 30).

Forgot - I did not break up any of the exercises. I know some people have said they mix the KTE in with the others. It really slows you down not mixing it up!

35.07
Subs: good mornings for back extensions, pushups for push presses. KTE took forever.

32:08 as Rx'd

Subbed 100 singles for double unders

Burpees with pushup and clap

Spent !!!!!!!!!

cfwu x 2 w/ shortened PU and dips

33:50
As rx'd except 200 1x unders for 2x unders.
Kyle helped me today! Thanks!

Didn't want to exacerbate the healing groin injury too much so did a 25rep version of this one.
For time: [50rep from previous 3/18/2006]
25 Box jump, 24 inch box 0:55 [2:18]
25 Jumping pull-ups 0:45 [2:10]
25 dumbell swings,35# 1:07 [2:19]
Walking Lunge, 25 steps 1:08 [2:26]
25 Knees to elbows 2:18 [6:02]
25 Push press, 45# 0:45 [2:18]
25 Back extensions 2:07 [4:32]
25 Wallball shots 1:24 [3:57]
25 Burpees (with push-up and jump) 3:01 [8:18]
25 Double unders 0:58 [2:40]
TOTAL TIME=14:28 [37:00]

Time - 29:11
Scaled down to 30 of each exercise (and sub'd thrusters for wall ball shots and 35lbs. dumbell for kettlebell swings). Then did hour Aikido workout. BTW - those of us that scale the WOD down on occasion prove wrong the NJ Cops article assumption that the WOD is too risky. The beauty of the WOD is that it makes you push yourself, but you can abide by your own limits just the same. Your fitness is your responsibility - the author missed that point entirely.

48:15, but was a bowl of jello after the wall ball shots - if I go for time, form suffers; if I concentrate on form, time suffers - but I think the latter is the way to go for beginners.

This one was a humbling workout.

Last week, standard order - Time 28:27
Today, reverse order - Time 28:20

50 20" box jumps
50 jumping pullups
50 35# dumbell swing
50 walking lunges
50 KTEs
50 push presses 45#
50 back exts.
50 20#, 10' wall ball
50 burpees
50 du's

20:12, 21:00 last time, pissed, wanted sub 20

~43 min, 2 min improvement.

49:41
Third Week into Crossfit and Zone Diet. Good/Great form with plenty of h2o breaks..

AARRGggghh!

This was about the best I've EVER felt! The closest I've come to doing a WOD as rx'd.

Deviations:
100 24" box jumps (got carried away--damn)
34# DB swings
10# wall ball (heaviest balls in the gym--need to find a gym with bigger balls)
150 single-unders (compensated--I just don't seem to get the DU thing. Kinda like Steve Martin dancing in The Jerk).

The gym's pretty spread out, so lotsa (welcome) travel time.

40:17.

I couldn't even finish this one last time we did it! Gimme some more of tha Kool-Aid, ladies and gentlemen. Arr! Arr! Arr!

JohnM

"WWCND?"

#134, regarding NOX CG3--you shoulda asked sooner. I could have sent you the nearly full can I just threw away. If the WOD doesn't make you puke, NOX CG3 will. NO2 products are very dubious to begin with; and this stuff is just plain murder on the gut. Lotsa folks here, it seems, use Creatine--say, 5g/day regularly w/ no loading--but that's about it for supplements (other than purely nutritional supps). My two cents.

Ow ow ow ow, why so soon for this evil thing? I did 28:38 this time which is waaaay better than my last outing.

guess who's back online finally.

30:40.

word.

Wooo, Hooo this is my third time ripping this wod. My results are improving drastically, before I was ready to throw up, this time feeling ok and fininshed in:

Time:26 min

The Burpees are the killers

19:11.

Had to do this during my lunch break, so only did 25 reps instead of 50 for each exercise.

Again sub'ed 100 single rope jumps.

Last time I did all 50 in 40:37, so I think there's some progress here.

40:12.42 as rx'ed. Finally got a 20# medicine ball so this was the first time I was able to do this WOD completely as rx'ed. Last time I did a 44:29 doing a wall ball pantomime with a 20# dumbell. At one point I actually thought I could do a sub-40 and then came the burpees. Oh, Mama! At least Coach was kind enough to give us this rather long WOD after a rest day when everyone's tanks are relatively full. Unfortunately, there's tomorrow... Good job everyone!

50 box jumps, 20" box
50 juping pullups
50 30# dumbell swings
Walking lunge, 50 steps
50 knees to elbows
50 push presses, 45# bar
50 back extensions
50 20# dumbell thrusters
50 burpees (ouch)
200 single jumps

34:26.....2:28 improvement over PR......

Im a Navy corpsman stationed with the marines in Camp Pendleton, CA. Being a "Doc" for the marines is a big responsibility that many corpsman dont tend to take seriously. Many are pushovers who only run when its time to do the PFA and sit and watch as their marines do their daily pt. Anyway, since I had gotten to CA, I had been looking for a good program to ensure I would be in better shape than my marines. Since I started adding crossfit to my daily routine about a month and a half ago, I have noticed differences in endurance and stregth and surpassed goals I never thought possible, and my marines notice it as well, so I wanted to say Thanks crossfit, for allowing me to go above and beyond, and to assist in earning the respect of my marines.

HA J Fridley

Some of these times are nuts, dont know how some of you do it....

That was crazy hard. Knees to elbows almost killed me and then I had the rest of the workout, but there were modifications.

Dumbell thrusters instead of wall ball, 40 lb dumbell swings instead of kettleball, used 20 dumbells with my 50 walking lunges, and did 300 singles at the end for jump rope instead of 50 double unders. I thought I was going to pass out. Good shit, can't wait for tomorrow.

48 minutes.

~The Titan

Are you guys splitting this into sets or 10's or 25 or are you just doing 50 of one thing and then storming to the next exercise?

#163 Doc -

Keep it up bro. We love it when we don't have to worry about the Docs making the movement

36:08

As RX'd except
*18" box jumps(1 miss= 2 scraped knees)
*35lb dumbell swings
*knees to elbows done with rings at head level
(feet touched ground and bounced up)
*200 jumps instead of double unders

31:39 (5 min better than last time 36:43 reversed)

33:42
Subd 20# db walking lunges because I figured I would have to cheat on the DU but got the first 30 the did single unders.

Subbed Kipping pullups, everything else as rx'd. 24:47.

Don't know if the zone is finally starting to work for me (started 'zoning' about 2 months back) or not, but this week has been great. On a whim the other day I did 100 1.5pood kb snatches (20L/R, 15L/R, 10L/R, 5L/R)in 4:35, beating my old time by a minute in a half. Always heard from people they started 'chasing results' after being on the zone for a while, perhaps I'm there.

43:13 - Kind of tricky with the home gym...

50 Double unders (guess I'm not so good at this)
50 Box jump, 24 inch box (unto third step on porch)
50 Kettlebell swings, 1 pood (used 35lb plate)
50 Knees to elbows (alternated sets of 10 with back ext)
50 Back extensions (performed on the floor)
50 Push press, 45 pounds
50 Walking Lunge
50 Jumping pull-ups (jumped in the air, then did pu)
50 Wall ball shots, 20 pound ball (threw 25lb plate up in the air... don't tell that Princeton guy I did this!)
50 Burpees (arse kicker)

26:56
Not good considering I halfed-it and did 25 reps. Doc Fridley Wish I would have read your post before my workout, it might have motivated this old salty Doc to not half-A%$ it. Stay greenside, Semper Fi!

as rx'd 33:15

as rx'd 24:51 pr by 1:10

guess ill do 25 reps of everything...then go back and do it again

28:34
Burpees with a push up and a jump.
I could not get the double unders going. Most were in sets of 5-6 at a time.

35 minutes and change (no second hand on clock at gym) and only did 25 burpees (still hating these things!).

Only sub was db thrusters for wall ball (used 2 20lb dumbells).

Hardest workout I've ever done.

I had this vision throughout the workout of coach sitting in front of his computer as he enters the WOD...laughing maniacly.

45 minutes - burpees & double-unders because of time constraints. All else with usual subs.

Next time i won't wimp out and do the burpees.

I'm definitely filthy right now.

Coach,

I did almost all of the workout as Rx'd.

Finished all of the exercises up to the burpees in 35 minutes.

Rowed 1000 m to take the place of the burpees and double unders.

did 50 ring push ups.

Total 45 minutes.

Last time 1:15 minutes

Kick *##!!!!

To the board comments for yesterday, here is a quote from the jarheads (Marines), "Pain is weakness leaving the body." That guy was a former Marine Drill instructor, I do not think so. The Marines I ran into in Pensacola would kick this guy's butt for saying this crap!

The saying for the PRT is, "Run until you puke. Then run some more!"

62yo 175# 14bf

Completed as posted. Broke up in sets of 20/15/15.

Time 42.35

This was the end of my first full week. Looking forward to improving my time. Maybe next time sets of 25/25.

Guys at work think somewhere out there is a bunch of drunk college students posting these workouts and laughing at all of us pushing 'till we puke.

Hard to argue with them when they saw the three of us about to pass out after this one.

Heart rate still above 100 for a loooong time after this one.

We all finished at 39 minutes, 42 minutes, and 43 minutes.

I'm a recent convert. Great workout. Keep the pain coming.

31:01 as rx'd

Subbed 20 # db thrusters for wall ball, good mornings with 45# Oly bar for back extensions, knee to chest jumps for double unders. All else as rx'ed. Time 46 mins. Jetissoned a big snot bubble onto the gym wall mirror during burpees-reprimanded myself.

crossfit@rawc.org

This was my second ever WOD, so I scaled everything by .60 so I could at least get through the exercises. At the end of the routine I still had some left in the tank, so I should have probably done at least 30 of each.

Age 42, bwt 178, time=~17 mins

20 box jump
20 hanging pullups (-70lbs, arms are still very sore from two days ago.)
20 dumbbell with #25
20 lunges
2 KTE - having trouble with these due to my sore arms.
20 of everything else (used 10# medicine ball)

23.56

a whole 8 valuable seconds quicker than last time. I don't know how I managed to be quicker because the double unders were a complete mess, rarely more than 4 or 5 at a time and lots of tripping up on the rope.

BW 60kg

As Rx'd plus added some rowing and overhead squats 45lbs. Overheads after DB swings, no KB.

48:30 including the extra stuff

Warmed up with C2 500m cooled down with C2 500m first pull 1:33 last pull 1:48

38:30
Subsituted 400m sprint for double unders

60 min. took me forever to jump rope. ive discovered i can barely jump rope and can not DU

39.41 min
The burpees were killer! I have no timing on the double unders, I would do one and have to start from scratch nearly every time.

48:06
Substituted 400m sprint for double unders and sit-ups for knees to elbows

48:40 substituted 400 m sprint for double unders and sit ups for knees to elbows

Let's just say I did half of everything two times w/ lots of rests. 45 mins. What are all the comments about Chuck Norris?

I DID IT!!! 29:51 Subbed straight leg deads w/45lbs for back exts. Age 46, and I'm sure others did better but I beat the old MikeT by more than 5 mins! 'scuse me, while I kiss the sky!

Was on track until KTE. Got 20 broken. was killing my time so I went on with everything else. During burpees somewhere(at 25min) I must have stopped my stopwatch while doing a burpee. Did'nt realize it until I was done. I probably would have had a time of30min. When finished I did 50 bicycles to make up for not finishing KTE.

47 min
55 last post

and Sol #179 - you're still my hero!

47 minutes. Left out wall-balls. What a cheater I am.

27 y/o 170 lb 5’10” approx 12% bf
Cfwu x 3 (first time with three sets of 10 unbroken pull ups!)

(elapsed time)
50 Box jump, 24 inch box (2:48)
50 Jumping pull-ups: 16,14,10,10 (7:01)
50 Kettlebell swings, 1 pood sub 20lb db: 15,10,10,15 (12:48)
Walking Lunge, 50 steps (15:47)
50 Knees to elbows: 10,6,4,6,4 quit at 30 (22:37)
50 Push press, 45 pounds: 15,15,10,10 (27:43)
50 Back extensions on floor (30:00)
50 Wall ball shots, 20 pound ball sub 10lb dbs: 10,10,10,6 quit (35:40)
50 Burpees: 10,10,10,10,10 (42:48)
50 Double unders sub 100 regular rope jumps (44:38)

Time=44:38
About 6 minutes faster than last time, 20 more knee to elbows, 5lb heavier kettlebell swing. Pace felt consistent throughout.

Anthony (BW=180)
Notes: 8lbs ball (heaviest in gym)
Time: 34:11 (50 second PR)

Jodi (BW=110)
Notes: 25lbs dumbbell swings, 35lbs push press, 8lbs ball
Time: 39:14 (37 second PR)

44:06. With funny tasting burps.

KT you motivate me,

45:53 with the sloppiest knee to elbows ever, but I got every last one. Had to break them down into 5's at the end. Also, I think the thickness of the pullup bar made a bit of a difference. I changed thickness after the first ten and went back and forth. broke the jumping pull ups down into sets of 20 and a set of 10. I substituted thrusters with 15 lb. dumbbells for wall ball shots. Next time I'm doing the wall ball's.

Danny

31:30 Heaviest med ball available was 14 lbs, but everything else was as rx'd. Burpies continue to be my achilies heel of this workout. Overall, not as bad as I thought.

When Chuck Norris exercises, the machine gets stronger.

5k run this morning.

29:44.9? That is weird...burpees took literally like 10 minutes for some reason.

handstands to follow.

My buddy and I attempted the Filthy Fifty at 25 reps an exercise. Had to break it up but completed at 24 mins. This is my fourth day with WOD and have developed a love/hate realationship already. Look forward to the future. Colorado Springs, Co.

Looks like the guy in the picture has the rhabdo!!Mabye pounding nails is too strenous of exercise too...sorry still stuck on yesterday.

34:25. Over 3 minute improvement from last time :)
Only subs: 12kg KB for swings and 2x15# dbs for wall ball shots. This made my day. Next time, I am going for under 30 mins!

holy poop. I ran myself ragged today on this one. 28:31 as RX'd. I'm experiencing this new phenomenon called full body death. good times.

It's good to be back. Havn't done a WOD in months now. all sets broken into 25 and 25. I didn't run the clock on this one. took about 50 Min.

as rx'd 22 min and 58 sec

got some!

oh yea....5 sets of 10 on the burbee and jumping pull ups.

First workout of the day was the bodyweight EDT workout from APK. 2 10:00 rounds, two exercises each: Warmup x 2.
Workout: Round 1-
HSPU-3,3,3,3,3,3,3,2- total=23
Pistols (+25lb plate)-5,3,3,3,3,3,3,3-total=26
Round 2-
Pullup- 8,5,5,5,5,5,5,3-total=41
Leg Lift- 5,6,3,2,3,3,4,2-total=28

Fun times.

Then I got the bright idea to do this workout this afternoon...probably hit it right around 5:30

Total Time= 29:30. It was interesting to say the least...biggest holdups were burpees (no joke!) and knees to elbows...I couldn't manage more than 2 or 3 at a time towards the end of the 50!

I was just wondering. Is this the only workout most you do? I find days like today a complete workout, but some days it's way to easy. I still do cardio kickboxing,spinning and weight training on the easy days.

Any comments.

36:10

36" box jump
25 knees to elbows
30 burpees

forgot my watch, it was about 30 minutes:

substitutions:
110 lb lat pulldowns for pullups
35 lb dumbell swings for kettlebell
glute-ham situp for knees to elbows

28:55 subbed 100 single unders

didn't due this one last time, but it took me 47:00 to finish it in January, though part of that was running all over a regular gym to finish it but I also pace myself better now.

WOD modded: 48:50

No box jumps or double unders. All pullups were 25 deadhang/25 kipping. Subbed 20lb thrusters for wall ball and good mornings w/115lbs for back ext. KTE elbows are my weak link. Pukie was dogging me all through the burpees.

Knee isn't in any shape to tangle w/Chuck Norris, so I did a little pool PT instead.

200yd
20 L Pull-ups
100yd x2 on the :02
50-4 count flutter kicks
50yd x4 on the minute
20 push-ups
25yd x8 on the 1/2 minute
20 knees to elbows
100yd +50yd +2/25s w/::10 between
20 pull-ups

Not as good as the Filthy 50, but good enough on a short lunch break.

Jesse- Was just wondering if we were going to see some more of your slide show skills. And to offer you another ride at lunch. =)

35:31
knee soreness so used sub's for jumping exercises
50 calf raises
50 pu (assisted)
50 dumbell swings (35 lb.)
50 walking lunge (right leg only)
50 knee to elbow
50 push press
50 BE
50 thrusters (45 lb)
50 burpees (no jump)
50 calf raises

37.24
broken up, but exercises done as rxed

44:43

about 3min slower than Jan, but form was much better.
Sub'd 35lb DB for kettles, and used 15.4lb med ball (all they had)

KTE took the most time, also had to wait for equipment to be open

Felt good when done, although could have pushed harder...

as rx'd 24:02

oh, and while I am exhausted completely, I don't remember feeling like I was in any danger during my 50 wall ball reps :-)

Third time for filthy fifty, much improved at 37:53.3

As written...28:38.40
10 seconds slower than last time...go figure;(

this wod was sick
as rxd ~40 minutes: used gym clock

knees to elbows killed my time
and the burpees destroyed me

can't wait to do it again

everybody to the limit

yeah, this one sucked

33:29 - and that's just to the back extensions - didn't get to the wallballs, burpees and double unders. pretty much passes out after that - me legs will be worthless tomorrow. pullups were kipping and broken and KTEs were broken, everything else straight through.

Did "Olivia" today
15-12-9 for time
1 pood KB thrusters
pull up
dips
1.5 pood KB swing
9:12

Nice workout especially cuz I was pressed for time.

As rx,d time:44:59 this was 11:40 faster than 060318
still don't like burpees, never have never will.

Subbed 45lb good mornings for back ext and 1 pood bottoms up thrusters for wall ball shots. Otherwise as RX'ed.

Time: 37:55

Ok, so all of you under 22 minutes MUST be smokin' something.

Just when I think I am becoming one with crossfit, you guys rock my world.

My first 500. As Rx'd 50 reps straight through.

51 minutes.

I know I could have done better, but lacked self-motivation today.

As for a name for this hell, how about:

ohmygodareyoucrazythisiskillingmealmosthalfwaystillaliveBURPEEScantstandupanymoreroomisspinningbutalmostdonethankgodfinishedcall911

At least that is how I felt.

As usual, burpees took up the bulk of the time and ruined any hope of bringing this in under 30 mins. Elbows locked on KTEs, 35# dumbell for swings, burpees with pushup and a jump, 10ft. wallball target and jumping pullups on the rings.

35:50.

Soundtrack: CKY.

-D.

Subbed:
45lb Good mornings for back extensions
200 single jump ropes for double unders
the rest as Rx'd

31:27

Matt same routine but half the reps
@ 25 min

Subs

15# wall balls
150 single unders

29:40

44:11

For time:
50 Box jump, 22 inch box
25 Jumping pull-ups to beam at reach
25 Jumping pull-ups to bar 2" above head with palms facing me
50 Dumbbell swings, 35 pounds (25 reps each arm)
Walking Lunge, 50 steps
25 Knees to elbows with knees bent
25 Leg raises
50 Push press, 47 pounds
50 Back extensions
50 Dumbbell thrusters, 23 pounds to 9" step stool
50 Burpees with push-up, jump and overhead clap
50 Jumping jacks

As Rx'd:
26:43
Slightly faster then last time.
Burpees are still my downfall.

Sub'd
40 lb dbl swings for kettlebell swings
Dbl thrusters with pair of 20 lbs dbls for wall ball.
200 rope jumps for double unders

33:25
* 2:33 seconds faster than 3/18.

DNF, completely bonked after #7, back extensions, at about 44 minutes.

First WOD!!

Been training for all kinds of sports for years. This workout kicked my butt and I am already hooked.

Subbed 35# DB for KB
Subbed 2 45# DB Thrusters for WB (too much weight)cut them at 35 reps
Cut the Burpees at 35 reps
Skipped the DU

All that cheating and it still took me over an hour with the warmup!! I'll do better next time.

38:21
50 box jumps-2:00
50 jumping pullups-4:10
50 kb swings-8:09
50 walking lunges-11:15
50 knees to elbows-17:07
50 push press;45#-19:53
50 back ext.(good mornings)-22:58
50 wall ball shots;20#ball(45#goodmornings)-26:45
50 burbees 36:34
50 double unders (200 single unders)

28 min
50 18" box jump
50 Jumping PU
50 35lb. DB Swing
50 walking lunge
25 Knees to elbows. I COULDN'T DO ANY MORE
50 push press
50 back extensions
25 45lb thrusters, no wall ball
20 burpees, got dizzy
150 singles

As Rx'd minus double unders-no jump rope (I cant afford a jump rope in college) 38 mins. I can't believe it's over!

bw: 184

subbed 45# good mornings for back extension. everything else as rx'd: 28:33

37:35
sub 40 lb thrusters for wall ball
sub 35lb db for kettle ball
otherwise as rxd bwt 175

46 minutes

KB swings with 35lb DB
Wallball with 12lb ball
Did single unders

Did not finish due to forgetting jump rope

40:00 with the following:

50 box jumps 24"
50 dead hang pull ups w/weigh assist (Smith Machines full so unable to transition straight to jumping p/us)
50 dumbbell swings (used 20# dumbbell)
50 walking lunges
30 knees to elbows (couldn't manage to eke out 50)
50 push presses (used 30# barbell)
50 twinkie hugs subbed for back extensions
50 wall ball shots (used 12# ball---heaviest in gym)
50 burpees
forgot jump rope and was time to get out of there to get to work

27:35
box jump 17"
dumbell swings 25lbs
push presses 2x25lb dumbells
no jump rope - knee flared up

DJ, I might be back out that way in July. I'll keep you updated!

Anthony & Joe

44:44

This was 2 minutes slower then my last time with this beast, I realized I didn't do the push presses last time though so that makes up a little for it.

Subbed Thrusters for Wallball with 15lb dumbells

Used a 30lb dumbell for the kettlebell swing

Knees to elbows a bit creative again, but still hurt like heck.

Great wod, thanks again for pushing me to the best I have felt in years...just not right now.

29min
Interupted with a phone call and time didn't stop. Good excuss for rest half way through.

Did it!! A couple of weight "scales", but I finally did all 10 50's!

38:43, pretty similar to last effort during which I failed after 8 rounds.

I'll always be older, slower, and weaker, but today I'm LESS slower and weaker than last time. Stuff works, Coach. Thanks again.

Darrell

Crossfit Lite but still got one hell of a workout, thank you!!!

part 1 at home:
25 dumbbell swings, one 15 lb dumbbell
walking lunge, 50 steps
25 dumbbell push press (1 10 lb dumbbell)
25 dumbbell thrusters (2 10 lb dumbbells)
25 burpees
jumprope (50 jumps)

part two at the gym:
25 pull ups (with assistance)
25 dips (with assistance)
I love the Gravitron

20 Box jump, 24 inch box
20 Jumping pull-ups
20 Kettlebell swings, 1 pood
Walking Lunge, 20 steps (each leg)
20 Knees to elbows (jumping)
20 Push press, 45 pounds
20 Back extensions
20 Wall ball shots, 20 pound ball
20 Burpees
20 jump rope

bw 182

Time: 22:14:84
almost a 2 minute improvement
still felt like chuck norris stood on my back during each burpee!

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball subed 45 lb BB thrusters
50 Burpees
50 Double unders-subbed 250 jumps

Aw, man...Mike T (#192)...how am I gonna whine about being 46 when you go and throw a sub-30 out there?! Great job!

Darrell

43 minutes (down from 50 last time)
knees to elbows kicked my arse... form was lame
burpees crushed me... almost went down from light headedness
125 single jumpropes
HOOAH!!
life after meeting crossfit is beautiful

************************************************

Sub 35# dumbbell for kettlebell swings, then as rx'd 59:35. Better than last time.

************************************************

Wimped out and did a "half" workout.

25 x box jumps
25 x jumping pu
25 x swings with 25# dumbell
25 x walking lunges
25 x k2e
25 x thrusters with pair 25# dumbells
25 x unweighted goodmornings
25 x wall balls (thrown straight up) with 20# mb
25 x burpees (killer)
50 x single unders

My 11 yo daughter did it with 4# mb and skipped pu and k2e. Our time was 18:38.

MY FIRST EVER WOD!

BW: 195
Time (don't laugh too hard): 42:54

I took out just about anything impact-oriented to let my leg get used to this (broke it three months ago; still in rehab).

As rxd except no box jumps, 20 jumping pullups, didn't do full ROM knees to elbows, 10lb wall ball shots, no burpees, no double unders. And I still met Pukie.

Joey and Anabel, thanks for having me over; sorry if I jumped the gun on posting only my stuff.

I'm looking forward to tomorrow.

43 min.

35 flat (PR by 5 minutes). Too much time spent getting my breath back.

George's time not recorded because HE CHEATED. Not really, but subbed 100 skips for 50 double unders and missed the push ups in the burpees. 32.15 or thereabouts.

We still need to buy a dynamax ball.

First time doing this one. Last time I was scared.
Subbed #25db for kettle bell swing
#15 db thrusters for wall ball

40:42

JohnM #105

Chuck Norris is mentioned so much out of trying to be funny.

For instance:

http://www.collegehumor.com/jokes/1635428/

50 Jumps on a 12" bench
50 Jumping pull-ups
50 Dumbbell swings 20lbs
50 Walking lunge
50 knees to elbows (5 hanging, 45 each leg standing)
50 push press 20# DBs
50 back ext.
50 wall balls 10#
10 Burpees
0 double unders
Total Time: 64:00

bw:212

46:19
sub #30 db for kettelbell (all I got right now)
knees to chest (the way the pullup bar is, can't lean back like that without hitting my head)
200 single unders as I haven't jumped rope in years
Got a couple min. breather in the middle as the block captain lady wanted some back up while she confronted some shady dudes in an R.V. camping on the street (although at 3/4 of the way through I'm not sure how much help I would have been, LOL), kept time running.

44:00
35# DB for KB Swings
40# on PushPress
22# ball for WallBall
All else as Rx'd

First time to complete all 50 K2E! :)

First time doin the filthy fifty. 50:56 and totally knackered. I think I might go and sleep for the rest of the day!

Subs:
Don't have a 24inch box so jumped onto a bench.
12kg dumbell swings for K/bell swings (Pretty light I know, but it got me puffing hard)
100 lateral jumps over a bar for double unders

Sub: 20" Box, 35# DB Swing, 5X Single Unders
Paul: 48:43
Andy: 56:43

Sub: 12" Box, 30# DB Swing, 20# DB PP, 14# Ball, 5X Single Unders, Knees to 90 + 50 GH Situps + 25 more Jumping Pullups
Jen: 39:15

First time posting. I'm 38 yrs. old and been doing CF for about 8 month. Besides being in the best shape of my life through your daily WOD, I want to share with everyone my first "Muscle Up." All together I did 4 today (all singles). To me, it was a BIG barrier that I didn't think I could overcome. I want to thank CF organization for giving their time and knowledge(free of charge) to help people like me to stay in shape. "With perseverance you can accomplish anything you set you mind to."
Thanks CF!

49yo bw 201
CFWU X 3
47:30
50 box jumps (18 inch bench)
50 jumping pull-ups
50 35lb dumbell swings
50 walking lunges
50 KTE
50 45lb push press
50 back extensions
50 wall shots (12lb ball)
50 burpees
50 double unders
Last time did 25 of everything, no jump rope, it about killed me. Huge improvement.

26:43
subbed:
23" box jump
35lb DB swing

34:12

Did all as rx'd, even added weight to the lunges. I have to admit the burpees were a little broken up though. That hurt!

Keep it coming!

Completely brutal. Everytime I look at the WOD and make the mistake of saying "That aint so bad" my pride is stripped yet again. Bad ass work out. Felt like it took 3 days.

wanted to kill this one, did ok, 24:23 did all of it

Almost as RXed; only have 20" box.

Total time: 22:39

R1: 1:18
R2: 0:48
R3: 1:42
R4: 1:16
R5: 3:35
R6: 1:24
R7: 2:11
R8: 3:10
R9: 5:07
R10: 2:07

Rounds split as follows:
R1: 50
R2: 50
R3: 50
R4: 50
R5: 12-8-8-5-4-5-5-3
R6: 25-25
R7: 20-10-10-10
R8: 12-8-10-10-5-5
R9: 5-5-5-6-6-7-7-5-4
R10: 5-10-10-7-9-9

Previous time was 24:21 so improvement of 1:42.

Wall ball shots and burpees took longer and were more split up than last time.

KTEs and DUs both faster and significantly less split than last time.

1:00:40

box jump to 13"
subbed 25# plate for kettlebell swing
forgot walking lunge, did before back ext
back ext on ottoman
med ball at work, subbed squats
welts on top of feet from jumprope

Bingo/Darrell- Do I know you?

holy ...., right then, bw 184, 38yo

mostly as perscribed, all broken except for lunges, way too uncoordinated (still) to do double unders, so sub'd 300 singles instead. finished all other fifties though. (pretty sure, got a little dizzy and slightly confused during the wall balls but pretty confident i got all 50)

46:46

get some

oh, forgot, don't have kettlebells, used 35# dumbell instead

32:21 - 5:37 improvement
w/ subs:
jumps on bench around 20"
kb swings with 35# db
jumped into knees to elbows
back extensions on 45 degree
6# wall ball shots
50 jumps as high and as fast as I could in place of double unders

41:06 PR - beat old time by 10 minutes

Scaled reps to 20 ea.

20:00

35:56
Slower than last time-again I struggled on the last 3 rounds, which took 17 minutes.

John Seiler:
32:25 only 30 KTE's. abs cramped.

Mark Whitener:
32:05 as Rx'd

43:48 (last time 060129 45:12)

subs - box jumps for double unders
box jumps to 20 inches
burpees with pushup and clap overhead (unlike last time without both)
kb swings with 35 lb db

weight ~215

Team Emerald Coast

Will- (new recruit) 39:05
50 Jumping pull-ups
50 kettlebell swings
50 steps walking lunge
50 knees to elbows
50 push press 45lbs
50 back extensions
50 wallball shots
20 jumping pull-ups
taking it easy on jumping due to recently broken leg. otherwise as rxed.
Bravo Zulu Will!
HOPE HE COMES BACK!!!

Joey- as rxed 37:20 ( a little under the weather from the run in the rain had pukie on my back the wholetime!)

Anabel- as rxed 41:57 (recovering from a cold also, thanks for giving it to me!!)

Great job, great workout, we need more teammembers, bring it on Pensacola Area CrossFitters!!!

First filthy fifty

Subs: Straight legs deadlifts with bar (no place for extensions), 35# dumbbell swings, 20# dumbbell thrusters for wall ball, 50 jumps over a bench for doubleunders... no rope.

50 minutes... could have gone harder, but I was a little gun shy as i puked during a 1/2 murph tuesday and had to work out right after dinner tonight

arms are shaking as i type

42:37 as rxd
Last time was under 30. Just went through the motions today.

Ben: 33:50 (off day)

skipped it

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lb. dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball Sub 12lb (Heavy as gym has)
50 Burpees
50 Double unders Sub 100 single jump rope

Time: 53:01

Same time as on 3/18/6
The differents is I did 18" box jump and the burpees were done with no pushup first time.Lunges were also lower this time. Definite improvement.

How exactly do you do a wall ball shot? Does it go straight up in the air or bounced off a platform?...Can't seem to figure it out from the video, slideshow or a rather long search of the message board....oh BTW, Chuck Norris visited the Virgin Islands not too long ago...They're now known as the Islands..

45:28

36:30, as RXed.

I finally finished this workout. It's been a long nemesis of mine as 1 of 2 workouts that I've never gotten through (Barbara is the other one). Now I get to look forward to PT tomorrow morning with the full-body soreness that is inevitable after doing this WOD.

25:40 = PR by 3:09 + increased weights on push presses and thrusters

Previous times in parentheses:

Boxes at 20" (unbroken) - 1:21 (1:55)
Jumping PUs - 1:56 (2:31)
KB swings w/ 35# DB (unbroken) - 2:20 (2:45)
Lunges (unbroken) - 1:32 (1:33)
Knees to elbows (Smith machine w/ jump assist) - 3:49 (4:03)
Push presses w/ 2x25# DBs- 2:05 (2:53 w/ 2x20#)
Back extensions - 1:56 (2:22)
Thrusters w/ 2x20# DBs - 3:26 (2:28 w/ 1(!)x20#) - this one hurt a lot
Burpees (slow, but unbroken) - 5:17 (6:18)
200 single unders - 1:58 (2:01)

I'm pleased that I made improvements with every exercise, although I definitely need to work on the K2Es and Burpees.

30:24 minus burpees - out of gas.
Subbed 200 singles for the 50 double unders. 50 more than last time, 20 seconds longer to complete.... pretty much a break even in terms of progress.

61 mins.
Third time w/ the "filthy fifty" and 19 minutes faster than the first time! Box jumps to standard weight bench, sub 35# d/b for k/b swings, used 12# med. ball for wall balls, and imaginary single-unders (jump rope was missing).

I typically seem to feel pretty good on this WOD until I get to the back extensions. Then, the light-headedness starts to set in. The burpees and KTE continue to be my weak points. Had to actually lie down after every five burpees because I was so spent. I really don't like those!

19:38 with subs
back extensions on ball against wall
14 lbs wall ball,

last time 26:30

25:10 with subs
27" box jump
back extensions on ball
single unders (still working on the cooderination)
This was my 1st cross fit workout

22.28

Box Jumps to Bench
First 20 kipping Pull Ups,rest various Jumping PUs
15kg DB for Swings
6kg Wall Ball
Last 20 Burpees no jump

30:15
200 reg sub for double unders
3/4 pood kettleball
10 lb wall ball
30 lb push press

timM (117) I run marathons and I banged this out in 29:41.
As rx'd
Burpees with pushup and jump.

Ask Chuck Norris what time it is and he will say 2 seconds, when you say 2 seconds to what he round house kicks you to the face.

Run: Alki-Fairmont Canyon 48min

100 Pull-ups
100 Dips
100 Back Ext.

39:25

No box/ no sub
50 Jumping Pullups
50 DB swings - 30lbs (25/15/10)
50 walking lunges (sets of 25)
25 KTE/ 25 bent knee raises from dip bar
50 PPress (45lb barbell) (40/10)
50 BE (sets of 25)
50 WB w/ 12lbs ball (30/20)
50 Burpees(no jump) 15/10/10/15)
50 vertical jumps - no rope

#117, you would be surprised how many marathoners do crossfit in the morning then jog 1-2hrs at night (or vice versa) regularly.

This marathoner has been doing crossfit for less then two weeks

WOD: 34:23
subs - 35#DB for kettelbell., 45# thrusters for wall ball, 150 single unders for double unders.

I love balancing the anaerobic training of crossfit and the endurance training of distance running. I feel stronger at both because of the other.

I love this program so far, but am already sick of folks ripping into athletes of other kinds. I thought one of the doctrines of crossfit was to learn and try other sports. Isn't Mara honing a sport? Isn't triathlon a sport? Isn't even body building a sport?

KTE were really Knees to Shoulders, otherwise as Rx'd. 35:19

A 10 minute improvement over my first time (1/29/06). 2nd Time was a 1/2 WOD (21:54).

Pleased with improvement.

Stopped after 10th burpee due to shoulder pain.

23:37

I'm no athlete but started on 3/18 so this is my first repeat, big improvement: was 55min this time 45min. So far the only WOD I did as Rx'd was the 5K on 4/13. If your just starting out its very hard to do these workouts, just scale it back and keep at it!
Subs:
18"box (all I had)
30#DB for kettle swings
12# Wall Ball (all I had, but doubt if I could do 20# anyhow)
The WB and Burpees at the end are just brutal!
100 Single unders

30:23

50 Box jump, 18 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20 lbs dbs
50 Back extensions
50 Wall ball shots, 12 pound ball
50 Burpees
2 min rope

33:08

Same subs as last time. 9-minute improvement.

49:54

subbed run 1/2 mile to gym for lunges and
subbed run 1/2 mile home for double unders.

knees to elbows really slowed me down.

1:00:22 / 3 min slower than last time 57 min / 1st time 71 min
-lose all my time on jumping pull-ups, knees to elbows and burpees

Darrell #254
If you could have seen the slobbering mess I was during the Burpees and double-unders, you might not be as impressed. Thanks for the kudos though, old-timer. ;-)

First Filthy Fifty

36:41

Subs:

Did first 10 KTE with bad ROM, then did knee ups with arms in straps

Wall Ball shots with 10 lb ball (all they had)

Burpees with push up but no jump

no jump rope so did 50 high jumps

For time: 51:37
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 40#db
Walking Lunge, 50 steps
50 Knees to elbows...stopped @20 reps(23:22)..continued in morning
50 Push press, (1) 40#db
50 Back extensions
50 Wall ball shots, 20 pound ball @ 9ft ceiling
50 Burpees, w/pu & jump
100 single jump rope

First Filthy 50; doing CF for 2 mons. Must have skipped this one last time, now I know why.

Forgot my yellow sticky I wrote the WOD down on, did the following from memory;

50 Box jumps
50 Wall Ball shots
50 Sit-ups (laying off any pulling exercises while an injured bicep heals)
50 Dumbbell Swings 35 Lbs
25 KTE, 25 Bicycles on ground
50 Thrusters 20 lb dbs
50 Back extensions
25 Burpeess as rx'd, 25 w/o p/u and jump
200 jumps w/ intermittent double unders every 3 or 4 singles
50 push-ups

Had a "goal" of high-fiving Pukie at the end but it didn't happen but this was by far my hardest WOD yet. This is definitely not for the "recreational" enthusiast! Matt Bryzcki get some of this

bw175

58:30

bench only about 18 inches high

felt pretty good. had to break sets. knees to shoulders were killer.

enjoyed it overall...just need to pick up the pace.

Did all less the wallball and box jump, I need to make some additions to my gym.

No warmup

50 Box Jump, knee height box
15/15/10/10, Jumping pull-up
25/25, 30lb dumbbell swing
50, Walking Lunge
50, situps
50, push-press w/ 45lb oly bar
50, good-mornings w/45lb oly bar
15/15/10/10, thrusters w/20lb dumbbells
15/15/10/10, Burpees
15/15/10/10, box jump, knee height box

41:29

I don't understand. I was doing so well until the burpees. Took me 10 minutes to get through them. Rediculous.

53:40

Box jump = 18 inches
Kettlebell swings - subbed 20lb dumbell
Knees to elbows - more like knee lifts
Push press - 15 at 45lbs, 35 at 35lbs
Wall ball shots, 10 pound ball

300+ posts? This has gotten out of hand, quickly.

Fat, old bastard marks his inauspicious return to the CF protocol as post 320-something because he could not post last night.

37:05.

Chuck Norris it is. I deem it so.

40 min

squats 8x3
205
215
225
235
245x0
225
235
245x2
Done off saw horses with chains (approx. 15#)

42 min, only did 25 burpees instead of 5o, and did 300 single jump rope instead of the double unders,(he burpees kill me)

warmup: 5 min elliptical & stretch (I figured I'd need all the energy I had)

BW: 164

Time: 52:13

As rx'd except for following:

18" bench
30lb DB for kettlebell swing
No 20lb ball, so 35lb plate
Knees to elbows using Ab-straps
200 single unders

Last time(Jan 30): 52:06

Improvements over last time:

25lb dumbbell for kettlebell last time; 30lb today
Couldn't finish the knees to elbows--did 25. Finished today
15lb dumbbells for wall ball; 35lb plate today
100 single unders; 200 today

about 50:00

cheats:
21" box jumps (all I had)
left pullups till end (other part of gym)
35lb dumbbell swings
20lb dumbbell thrusters for wall ball
good mornings w/45lb bar for back extns
elbow-to-knee crunches on floor for k-to-e
split rounds of burpees, double unders
de's as alternating 1 under, 2 under
may not have done all burpees - lost count

Group Moffett completed the WOD in 48:35:52

All exercises were as RX'd less the use of a 20lb Wall Ball, a 35 lbs dumbell for Kettlebell, and an 18" Box Jump.

30:59

Bah!

Wanted the sub 30 time but I hit the wall at the burpees. Lack of sleep and terrible food for a couple of days will do that to you.

33:02 last time with similar subs

33:46 this time.

jumping pull ups on rings
44 kb for swings
45lb good mornings for back extensions

all else as rxed

50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1/2 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20 pounds
50 Back extensions
50 Wall ball shots, 10 pound ball
50 Burpees
150 regular jump ropes

50:44 min.

I'm keeping up with the Jonseys.

36:40
16kg DB Swing
30kg Good Morning for Back extension
11kg Wall Ball

3:00 from time before to last time.1:15 improvement from last time to this...times are narrowing.
So tough this WOD,yet so much fun.

Subed the following:
25# DB swing
Pair 25# DB thrusters
50# Push press
100 rope jumps each
Only lasted 3 rounds....poop!
25:00
Have grace, this is only my first WOD!

Total time = 47:59.

Everything as rx except:
1) Knees to Chest using a compo over underhand and parallel grip
2) 10 lb wall ball
3) 500 single unders (calves were cramping up the entire time

Burpees + Single Unders took 12:30 minutes of the workout. Second time doing this one. First time - all sets were cut in half.

John and Dylan both 56:09 what a smoker

only sub, wallball was maybe 12#

1:01:27

rachel:
20# kb swing
hanging leg raise for k2e
25# push press

36:45

Chris: 38:50
12# wall ball, 150 singles, otherwise as Rx'd.

burpees absolutely kill me.

Julie: 16 minutes
20 of:
box jumps to 20" box
20 jumping pull-ups
10# dumbell swings
walking lunges
knees to middle
wall ball with 12# ball
burpees
less than 20 double unders

BW: 205

Time: 42:08

I had the splits but I forgot to write them down. The Burbees took like 10:07 and the Double Unders were about 7:00.

50 Box jump, 16 inch box
50 Assisted pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Leg Raises
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
200 regular jump ropes

1st Fifthy 50 - 46:05

Pull ups and Burpees take me forever. I had to break the burpees to sets of 5.

27:42
Sub'd 25lb weight thrown in air for wall ball

warmed up with some joint mobility stuff, then:

subbed 14kg dumbbell thrusters for wall ball
and box jumps for double-unders

all else as rx'ed,
52 minutes

wanted to get it under 50 but those burpees smoked me...

16kg DB for swings.
KTE, managed 15 then did 45 situps
2x10kg DBs for push press
Back extensions on swiss ball
Subbed 2x9kg DB thrusters for wall ball
Subbed 200 single unders for doubles.

50:58

42:14

38:28.
35 lb dumbell
12 lb medicine ball.

33:38

I was at 24 mins when I got to the Burpees but they just killed me.

48:30 (subbed 12# ball, 35#db, and 100 jumprope reps)

For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 KB Stiff Leg DL's
50 Wall ball shots, 20 pound ball
50 Double unders
50 Burpees

43:53 - about 3 minutes slower than last time due to a interuption by a UPS delivery and an easier pace. Today is the "Alabama old school pool skate jam" and I wanted to leave some energy for skating. I'll proudly be wearing a CF shirt until it gets soaked with sweat.

http://www.rideskateboards.com/

50:39 with the following subs: DB for KB, 150 jumpropes for 50 double unders

As rx'd: 39 minutes!

Man that smoked me. I had to take a long break before I did the burpee's. Had to do regular pullups instead of jump pullups, i got like 25 or so before I moved on. The 50 is an awesome workout I think I'm gonna have some soldiers do it when I lead P.T. this week. good stuff

sub tuck jumps for double-unders (no working speed ropes available at Crossfot Plano)

otherwise as Rx'd:

33:50

34.50 sub bent over lats pull for p.u. sore elbow
everything unbroken until push press burpees 4set of 12+2

In the better-late-than-never file:
30:08 As rx'd; about 3 minutes off my last time.

bw 220
29:30 as RX'd

shoot i can't remember my time. it was about 30 minutes. it doesn't really matter as i couldn't do it as Rx'd anyways. i need about a week off from pull-ups. when i started (3 wks ago) i could do about 3-4. then after a week or so i got up to about 8-9. right now, i can't seem to do more than 2 at a time. KTE's... wow! i used to be able to do these in college. i'll try again after i lose 15-20lbs or my armpits can handle pull ups again. the rest of the workout was cool :) when i couldn't find a 45 deg platform to work on, i subbed a horizontal KTE for real KTE's then added 25 "knees to chest's" to make up for it. i also subbed a lateral hop over a 10" high by 18" wide box for double unders.

This took about all evening. In my defense, I did it at the park in between playing hide-n-seek with my five-year-old.

33:58 as rx'd

37:17
Subs included
22 inch box
1.5 pood KB
85 lb PP

41.36
20 lb dumbell thrusters in lieu of ball toss

previous
25 box jumps
30 plp jumping
25 KB swings w/ 20
25 lunge steps
36 push press
50 back ext
50 s/u for kte
30 burpees
27:04
today:
40 box jumps
40 plp jumping
40 step lunges
run jog 300m
40 kb swings
40 situps
40 pushpress 45
40 good morning w/45
40 wallball shots
25:39

happily nauseous

39:50
sub 35# DB for KB Swing
Burpees=jumpers 6"

no warmup
9 min better than last time, 4 min slower than PR...

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Dumbbell swings, 25 lbs.
50 Walking Lunge, 50 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
100 Single jumps

Well, that was......nice. Ran out of gas during the KTE's.
Finished in 22:02

as rx'd (subbed 35# db swings for kball). 38:31.

Time 44:46, down from 45:36 last time;
30lb kettlebell, 12lb ball, all else as Rx'd; knees to elbows, back extensions, and burpees kill my time.

Still looking forward to the day I can do this WOD as Rx'd. In the meantime:

25 Box jump, 24"
25 Jumping pull-ups
25 DB swings, 15 lbs
Walking Lunge, 25 steps
10 Knees to elbows (more like, knees to stomach - arms were straight the whole time)
25 Push press, 45 pounds
25 Back extensions
25 Thrusters with 2 10lb db
25 Burpees
No jump rope, so jumped over and back over a loaded barbell 25 times

Time: 38:30

35:08. Some subs - box jump about 22.5", 16kg dumbbell swing for kettleball, good mornings with 16kg db for back extensions, 200 singles for double unders.

With so many complaints and fear in the air I would have expected this to be more difficult. 16:23 No problem mon!

did as rxd

it has taken me a while to get all the gear for my home gym but today it seemed all worth it!

32.29

bw 86 36yoa and feelin fine....now 5 hours afterwards!!

42 minutes.

A few subs as noted below:
50 Box jump, 24 inch box (sub: up two stairs)
50 Jumping pull-ups (sub: parallette push ups)
50 Kettlebell swings, 1 pood (sub: 35 lb. Db)
Walking Lunge, 50 steps
50 Knees to elbows (sub: ab roller rolls)
50 Push press, 45 pounds
50 Back extensions (sub: sit ups)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

I'm so far behind. Been on the boat. Oh well, catch up is a killer!

Had to alternate some stuff, swapped double unders and box jumps because I couldn't get to the boxes since they were doing a class. Sucked doing those at the end

50:44

50 double unders
7 jumping pull ups, 18 gravitron w/ 90lb assist, 25 with 100lb asssit
50 kettleball swing (15lb dumbell)
50 walking lunges
50 leg lifts
50 push press 45lbs
50 back extensions on ball
50 wall ball shots (12lb ball)
50 burpees
50 20 inch box jumps

33:06 without double unders.

35:35

just my 3rd WOD: 55:20
double unders w/ imaginary jump rope. by the way, r u serious, wow. I'm a division 1 athlete and this stuff whoops me so much worse than my trainer ever did (especially my back)..