I JUST LOVE THOSE WOMEN.

Just wondering, why are we all of a sudden doing all of these girls?

she's uh good n

#2- Cuz coach freakin feels like it. ;)

What's wrong.... You scared of women?? Ha-ha

Awesome Pic! Where is it?

BW: 170
Cindy: 20 rounds, 2 pull-ups

Someone please describe the movement involved in a one-legged squat. Thanks!

It's on Abiel Peak, North Cascades, WA

It's on Abiel Peak, North Cascades, WA

@NSB:
It's actually called a pistol and lookes like this: http://spidersport.com/pistol_en.php

16 rds + 5,10 & 10
last time
16 rds + 4

I was hoping for 20 rds this time. I feel that I could have had it not been for all the evil sisters this past week.

AVG HR 169

As Rx'd

17 rds

deep squats

Cindy
17 rounds + 3 pullups

Mary: 8 rounds

21 rnd's of cindy. One day Mary will be mine.

Cindy
Finished 18 rounds with 12 seconds to spare then I lay down and watched in anticipation for my heart to explode through the wall of my chest. In hindsight I guess I should have tried to fire off some pullups but the thought just didn't occur to me at the time. That's an improvement from just shy of 16 rounds last time I did this one in January so I'm happy about that. Kipping really helps the speed on the pullups, pushups are by far the weekest link.

25 rounds + 5 pull-ups PR

Cindy was the one for me

Cindy

BWT=276#

13 rounds.

Gravity sucks.

Cindy
20 rounds + 5 pull ups

Eak, having a choice makes this harder...which to do, which to do..arg.

Cindy- 6 rounds.

Horrible score, but that's why I'm here.

Cindy - 20 in 20. Just(!!) finished.
Less than last - that's life!

I think Cindy is for me today.
Great view of the Salt Lake Valley from Station 4.
L8

Cindy 20 rounds + 5 pull ups and 10 push ups. Up from 17 two weeks ago!

just shy of 17 rounds.

13 rounds + 5 pullups

Slow on the squats b/c of nasty twisted ankle from soccer game yesterday.

Cindy

14 rounds completed

175 lbs

46 yo

BW 224

12 rounds of Cindy. She's a B#$ch. I added ten situps per round in order to "keep it real" with regards to the APFT. That's one more from last time.

-Dennis

Team Fallujah, making our triumphant debut on the site after wrangling with the web wonks and net nerds out here for over a month to get cf.com unlocked, for some reason it was firewalled. We're up and running now though, chose Cindy:

Gunner - 18 rounds +5+10+10
Capt S - 12 rounds +5+10+11

did not want to choose so I did both. Cindy regular and Mary visa versa.

rounds in 20 min of:
Cindy: 5 ring pull-ups
+ 10 push-ups
15 squats
Mary: 15 pull-ups
VV 10 1 leg squats L+R
5 HSPU

score: 6 rounds and 1 ring pull-up

happy healthy training
Johan

Chris:
Cindy 19 rounds + 4 pull-ups

Julie:
Cindy 9 rounds + 5 pull-ups + 3 push-ups
jumping pull-ups, push-ups on knees

Tommy(5), Allie(3), Joey(18 months):
Various swings, pull-up attempts and kte's on rings and a few squats complete with grunting noises.

Wendy(5 weeks):
nap

Cindy - 23 - New PR.

Question about the squats, what weight, or are they "air" squats? Thanks!

Cindy-16 + 5 pullups + 8 pushups
First post in about 3 weeks, also first WOD in same time due to severe strain of lower back, done in the mountains snowmobiling.

subbed for Painstorm XII - For Joe

26.40

catch up with the ladies tomorrow.

22 rds
pull ups hanging from the end of my deck.

Nice pics of Regretting Helen

Drooper - air squats. They're the default unless noted otherwise.

Tried Mary for the first time. Sub'd 5 dead hang pullups for the 15 kipping pullups. Lost count of my rounds but enjoyed it!

Cindy, 20 rounds + 5 pull ups, wearing 20 lb. weight vest.

Up from 15 rounds on 060214 wearing 20 lb vest.

WOD's like this and the ability to watch your progress is why i love CF. Can't type much more, hands still shaking from Cindy. Thanks CF!!

Welcome to CF Fallujah! Keep up the good work and stay safe. I'm proud of you and I'm praying for your safe return!

Cindy

18 rds + 5 pull ups w/ 8# vest

BW 192, Avg HR 162, Max HR 178

Holy crap... whatta ass kicker... did 17 rounds, even. 5 round improvement over last time and used 70 lb assist last time and only 50 this time... HOOAH!!

22 rounds + 1 pull up (PR)

Cindy

Mary
8 rounds plus 5 ,10, and 3
Up from 5 rounds in 16 minutes last time when I was to tired to finish the full 20 minutes.

cfwux3-pullups

"Cindy"

18 rounds

plagued by my usual thoughts of quitting and fear of dying in rounds 10 & 12. broke "round on the minute" pace in round 12.

Cindy

23 rounds.....2 round, 8 rep improvement over PR.....

200 jump rope 30 ring dips

cindy 19 rounds even

50 sit ups

Mary...11 rounds+3 HSPU's

cfwux3 - pulls

cindy 20 rounds

tanks everyone have a great rest day.

14 rounds

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

As rx'd

Cindy
15 rounds+5PU

all Pull-ups thumbs in dead hang..

Cindy

Subbed body rows for pull ups.

16 rounds plus 5 body rows, 10 push ups and 12 squats

love CF,

BW: 233lbs

14 rounds

added 10 situps to program

Cindy

20 rounds, +4 pullups. Took 3 water breaks, which slowed me down, but I think I'd have passed out if I didn't.

Cindy - 17 rounds. squats not all the way down yet but getting closer.

"Cindy" 26 rounds plus 5 pu's, 10 pushups, and 7 squats. BW: 179, YOA: 57. 25 rnds last time, but I don't think I can squeeze much more out in 20 minutes, so I'll go with Mary next time this WO comes up. Kipped the pullups, alternating grips, squats down to a 22 inch Versaball. Coming on top of yesterday, my legs are fried; I'm walking around like my shoes are too small. Good job, everyone, now get some rest!

Cindy, just 7 rounds but did them carefully and squats /w 20kg bar. Additional: OH squats, thrusters

One mile warmup on treadmill
Cindy - 15 rounds (all sets, reg. pullups to failure then subbed kipping/jumping pullups in later rounds - PR for not using pullup assist machine)

Cindy

14 rounds even with 5 seconds to spare

bw 182

mary

7 rounds

this was a humbling workout today. Follow w/04/08 WOD

subbed 200 jumps with jump rope
15 OH Squats with 95 lbs barbell

time 11:30

Cindy

19 rounds w 10lb weight vest

3h Beachvolleyball, then Cindy, 10 rounds - now I am pushed.

15 rnds + 4 pull-ups

14 rds + 5 pu's

despite a week of bronchitis and being on the road for the last 4 weeks went a full 5 rounds better than last time. Pull ups were on smith bar this time mostly jumping/negs. Push ups after fifth round were a combo of military and on knees

Still can't get enough of the kool aid. Did Cindy today, 5 squats shy of 16 rounds. I do know that was a direct result of staying out until 0400 drinking...oh well feel better now. Until next time.

Just getting over the flu but wanted exercise.
"Nandy" or "Cincy"

400Meter Run
5 Pull-ups
10 Push-ups
15 Overhead Squats (OLY bar)
5 rounds 29:16

Admittedly didn't push it at all--just feels good to be back in the game!

Overweight Cindy (Cindy with 20 lb X-vest) - 11 rds + 5 pullups.
(060214 = 16 rounds plus 1 pullup; 060109 = 15 rounds + 2 pullups; 051118 = 14 rounds plus 3 pullups.)

7 rds Mary
1st time with this girl
had to cheat with the door frame on pistols

20 rounds of Cindy

PR 20 rds. plus 5/10/9 of Cindy.

Mary
6 rounds

cfwux3

cindy for 17 rounds wiht 10 seconds left. Guess I am a quitter.

10 sets of 10 GHSit-ups

cf w/u
as Rx'd
12 rounds + 5 pull-ups + 10 push-ups + 14 squats
most pull-ups partial

Cindy:
BW 200
9 rounds

Fun.....all I can say is fun.
Cindy as rx'd
20 rounds with 15 seconds to try not to die at the end.
Can't wait for tomorrow.

Cindy
16 Rounds + 4 Pulls

Beat previous PR by the 4 Pulls,but wanted 17+

Will the "girls" continue?

Dan - bwt 252, age 37. C2 Row 2000M Easy Warmup (10:38)

"Cindy" w/subs. Used 110#+ lat pulls, parallette push-ups, broomstick squats.

Score = 9. (9 rounds plus 5 pulls. Push-ups were the problem -- need to keep losing weight!)

1 - 1:05
2 - 1:44/2:49
3 - 1:48/4:37
4 - 2:54/7:31
5 - 2:33/10:04
6 - 2:10/12:14
7 - 2:37/14:51
8 - 2:38/17:29
9 - 2:11/19:38
20:00

Tauria - "Cindy" w/subs. Used 55# & 60#+ lat pulls, parallette push-ups/knees push-ups, broomstick squats.

11 rounds plus 5 pulls, 10 push-ups, 12 squats.

1 - 1:36 (w/55# pulls, parallette pushes)
2 - 1:50/3:26
3 - 1:43/5:09
4 - 1:51/7:00 (switched to 60# pulls)
5 - 1:45/8:45
6 - 1:37/10:22
7 - 1:56/12:18 (switched to knees push-ups)
8 - 1:37/13:55
9 - 1:35/15:30
10 - 1:46/17:16
11 - 1:34/18:50
20:00

as RX'd:

Mary

10 rounds + 5 HSPU (PR)

paced it out, allowed 2 min for each round, of course the break turned into continuous work at the end...

12 rounds 2 pullups. Bodyweight 240. I'm trying a 3 on, 1 off, for the triplets. I think I'm going to try an endurance triplet Tues-Wed-Thurs. I think swim Tues, with cals, Ultimate Wed., and a long hike with a 20 lb. ruck on Thurs. I have decided to do Bataan next year. I need to train, I'm guessing.

I don't usually do the WODs on the scheduled days, but this time I did so thought I post:

Cindy: 21+5+5.

Cindy.

BW=223

17 2/3 rounds (5 pull-ups, 10 push-ups).

Full 2 round improvement over last time!

Ben: 24 rds 5 PU, 10 pushups

Matt: pending

Cindy = 21 rounds+
Pavels Combat Core+
John Brookfield forearms+
3 sets COC #2=
Burnt,Fried but feels good.

Mary
15 complete rounds +5 HSPUs and 10 pistols

5 mile run with Beau the wonderdog. Stopped to pee and poop a few times (Beau, not me)

19 rounds of Cindy, deadhang, squats to 10"box.
5k row.

Have a good day, all.

Hey-

Cindy = 19 rounds

Yesterday's Highland Games Competition
16lb open stone throw - 34+ (ft)
22lb Braemar stone throw - 26+
28lb weight throw - 43+
42lb weight throw - 30+
22lb Scots hammer - 75+
42lb weight over bar - 12+
16lb sheaf toss - 24'
17'x 97lb caber toss - 12:10

Overall, 2nd place in Masters (45-49yrs)

Good luck in your training,

-K

24 rounds of Cindy. I also did 3 sets of 225# squats; 3 sets of 100# db shrugs; 3 sets of 40# db curls. One round improvement from last Cindy.

Cindy
21rnds +5+10+9... Thank you CF!
47 yrs, 200#

Wife - jumping pulls
16 rnds even!

Cindy = 13 rounds
All rounds of kipping pull-ups were unbroken.
For the first time I did true push-ups with chest to ground. Had to fight for each push-up during the last few rounds and were very broken.
All squats were below parallel and unbroken.

20 complete
5 Pull ups + 5 pushups

Cindy

9 rounds + 5 pullups and 5 pushups.

Had a friend working out with me, he met Pukie.

-Beau

cindy

bw 175

24 rounds

Cindy 16 + 5 pullups

34-years-old (male)
6'2"
190lbs.

1. 30 minutes of jumping rope on the rooftop deck on our gym. Usually, I jump after the WOD. Today, I wanted to enjoy the sun. If you ever go to Sports Club/LA on E. 61st Street, the roof is a great place to exercise.

2. Cindy: 21 rounds + 5, 10, 11. PR by 1 round. I'm very excited about the PR. Thanks, Crossfit and everyone in the CF community.

--Jamie

Cindy 14 rounds.

BWT 208
CINDY
21 rounds = 5 pullup 10 push ups and 7 squats
up a little over a round

Cindy: 21 rounds

Cindy
20 rounds, all pullups on ice tools

Mary = 10rds + 5 hspu's

will someone remind me that tomorrow is a rest day.....

So mary's a fun girl on sunday, huh? as rx'd 12 rnds and fightin for it. Kelly moore where are you today

Cindy 21 rounds and 5 pullups PR

#86

todd h., way to handle mary. Good work

cindy

15 rounds

Cindy
20 rounds plus 5 pullups
New PR by 2 rounds

-Jeremy

Cindy

17 rounds

22 in 20 min, prob get 25 next time

35 y/o male
BW 195#

Cindy - 17 rounds

Cindy is my sister's name. I don't like her anymore.

17 + 5 pull-ups and 3 push-ups

3+ rounds better than last time.
now off to the pool for a 3k swim.

H2oRatt

Cindy: 21 rnds, "power pull-ups" bar to chest...Wow. Going to go for "Power Cindy" next time as was prescribed in the Performance menu.

Girlfriend did ~11 rnds, second WOD ever. I'm excited.

First time with Mary, 8 rounds. Should manage 10 next time. Too much Sunday roast last night.

Cindy, 5 rounds. My BW is 125kg at present, pull-ups are just 'killing' me.

CFWU x3(-pull-ups)

WOD
"Cindy"
24 rds (Pr)

23+5+5 last time. Took it really slow on the squats working on keeping my knee tracking right. Squats were to parallel. Nice even pace all the way through.

Not sure if it was Cindy, the adult beverages last night, or the 2 week old lasagna I had at 0300 this morning that made me almost meet pukie by the end. Made a nice "Sweat Angel" afterward.

Steve HB- Strong work as always!

I figured out why Coach has us getting our Arrsssss's kicked by all the girls lately. I believe in nature, it's called "Thinning the herd". Hmmmm.... Just a thought.

Get some, Go again!

DK: Cindy - 21
JM: Cindy - 19

Cindy
19 rounds + 5 Pull-Ups

Cindy--15 rounds took me 11 seconds over.

11 rounds

25 rounds even. 5 round improvement from last time. Don't think i can improve that much on this one. Going to try Mary next time around.

27 y/o 170 lb approx 12% bf
10 Rounds Cindy

George: four squats short of 20 rounds for Cindy.

Cindy

17 rounds plus 2 pullups.

Then played - and I use the term loosely - two games of racquetball. Not my finest performance, to say the least. Cindy took her toll.....

Cindy

13 rds exactly

bw: 184
cindy as rx'd: 14 rds + 5pu + 5 pushups

5 hour run then Cindy x 22
BW 140#-Sure is nice only pushing that around!

21 rounds of cindy + 2 pullups

bw 213, 22% bodyft

New PR: last time was 22 rounds
This time was 23 and 5 pullups, couldnt do anymore pushups because of a bad blister that formed on my palm

Cindy:

26 full rounds

"Ugly" Cindy

BW: 165lbs+10lbs

20 rounds w/10lb Cold War era fragmentation vest.

23 rounds as Rx'd.

I'll let ya'll decide if this stuff works: I started Crossfit exactly 3 months ago with Cindy. I did 14 rounds that day.

bw 190
as rx'd
28 completed Cindy

No girls tonight.

5 rounds of 10 reps:
light deadlifts
light OHS
double 35# kb clean & press

5 rounds:
high bar back squats x 5 (up to 135)
pullups x 10
double 35# kb swings x 5

Cindy
20 round plus 5 Pull Ups/10 pushups

almost 4 rounds less than last time. I was feeling it in the squats from yesterday!

17 2/3

Carlsbad 5K 31:22

Better by 12 seconds than last time. Not as good as I'd hoped.

Qverhead "Cindy" - 9 rounds + 5 pullups and close to 10 pushups (20:02 when I looked at stopwatch). 21:42 to finish 10 rounds. All squats done overhead w/45# bar (I had so much fun with that lift yesterday). BW 240 / age 50.

Cindy
10 rounds. This is my first 'official' posted WOD.
Hopefully there will be many more....if I can get out of bed tomorrow. hehee, man I love this stuff.

Cindy: 25 rounds, then a 5 mile run. Man I am wiped.

cindy

16 rounds +5 pullups, better than last time but it didn't feel like it

Cindy
13 + 5 pullups
Squats onto edge of rack.

"Mary"
6 Rounds, 4 Pull-ups short of 7 Rounds
Bw: 172

Cindy

18 Rounds **5 rounds better than last event**

Just to fragged from yesterday's call-out, assignment and utter lack of sleep. Needed to rest.

Cindy

16 or 17 rounds, I lost track, so I guess I'll take credit for 16. Definitely a PR.

26 rounds + 5 pullups

cindy
22 rounds

20 rounds of "Cindy" as rx'd.

as RX'd

BW #215

23 rnds + 5 PU

Damn!

JT Goodman

Oh yeah, did Cindy, my fault!

Cindy: 14 rounds exactly
All sets unbroken w/ rest as needed between rounds. All pull-ups kipping. Squats were the hardest of the three following yesterday's OHS's. Looking forward to rest day tomorrow!

20 rounds in 20 minutes
BW = 170
new to CF

Hey check out tomorrow's L.A. Times! Finally a great article on CF, page one of the Health section. Nicely written with good references by Roy Wallace.

CF - "natural because it's the way we all played as kids". Thanks Coach and Lauren.

Cindy-

17 rounds +4 pullups. I'm diggin these "minimalist" workout shenanagans.

Marry
8 rounds plus 5 handstand, 10 single leg squat.
blisters all over hands tear a few also.
just have to suck it up.

16 rounds of Cindy

Mary
10 + 5 HSPUs and 4 OLSs
I took off at a 1:45/round pace in an attempt to net 11+ rounds and couldn't hold it past the 6th round. Kudos to those that can.
Age 29
Weight 155
CF for 10 months

Cindy -- 20 even...

Got Cindy done but did not count. approx20x.

20 on the nose, was standing to start 21 when I ran out of time. Squats were hardest for me, pullups the easiest.

team tikrit:
mfbunch: 15 rounds-pull-ups strict deadhang, push-ups chest to floor, pause, lock at top, pause, deep squats
joeyd: 15 rounds
finished second round and realized rounds were taking a full minute apiece!

Mary done as rxd except subbed lat pulls for pull ups,13 rounds love those push ups!

Cindy as rx'd
17 rounds neat. PR
kipping pull ups

first crossfit workout in at least a year......now i remember why i liked cf so much....
cindy
21 rounds + 5 pullups + 10 pushups
only thing that was hard was the squats, the pullups and pushups were like a break, but the squats almost killed me..... great workout! thank you

1st date with Cindy.
18 rounds (19?, lost count in the middle) +5+10.
squats were the killer.
was hoping for 20, next time...

Cindy
14 rounds
Did "self assisted" pull ups.
Hang from bar with toes on ground, legs bent. Push with toes as an "assist"

A miserable effort from my made-miserable-by-Nancy legs. Did Cindy today and the squats were MURDER after the last few days of torture.

22 rounds (three rounds under PR).

Bleah.

-D.

bw 143#
Nancy: 8 rounds

My mistake. That would be 8 rounds of Mary.

27 rounds of Cindy in 20:03.

weight vest with 20lbs

24 rounds Cindy

I completed my 18th round at 19:54. I maintained 1 rd/min. through the 12th rd. I took a minute break to recover after rds. 12 and 14. My push-ups broke in rd. 16; my pull-ups and squats set remained intact.

14 rounds of Cindy

sucky, but it was my first time.

oh yeah, also ran 2 miles before Cindy

15 rounds of Cindy

15 rounds of Cindy

WOD #6

CFWU x3 (no pullups)
Jump rope - 5 minutes

Cindy
12 rounds, 5 pull ups, 10 push ups

Calf raises - 3x30x205

Brutal workout.

2nd date with Cindy:
1st time: 8 rds + 5 pull ups

This time: 13 rds even.

I've been sick the past few days and am really happy with this performance (although I almost met Pukie during and after!).

CFWU 2 of 3 - pulls - OH squats

2nd time with Cindy,
11 & 2/3 rounds,
up from 8 even 1st time,

I expected to do better but my breath held me back today. Maybe I got dehydrated from coffee this am.

Cindy: 21 rounds + 5 pullups, 10 pushups
all kipping pullups

BW:166

1+2/3 rounds better than last time :)

BW 195
13 rounds of Mary.

Ran 5k- excuse for skipping Cindy was being already sore and having to lead unit PT in the morning.

First Cindy!

As Rx...17 Rounds

Rough on the cardio!

31yo 170lbs

:29/29/35/42/48/50/46/56/54/53/1:02/53/46/50/51/56/53/54/1:01/50/58/54/55/47/

24 rounds 5 pullups. Did this one with a cold, I about stopped after 4 rounds due to a sinus headache but it subsided as I slowed down. Can't wait till next time I meet Cindy healthy.
pullups all hanging alternated grips
pushups all chest to floor
squats butt to ankles.

"cindy" as rx'd
last time 15 rds +5pu's
this time 18 rds
bwt 237

Wow! I think that is the only think i can say. A friend of mine in the marines told me about this work out. I tried cindy today. And like i said WOW! I look forward to tomorrow.

16 rounds - PR

22 rounds

15 rounds and 5 pulls.

First 5 - 7 rounds pull to collar bone then started to wilt. Last few rounds were head just over bar.

Cheers, kempie

bw 165

cindy

24 2/3...goal was 25. next time goal will be 28.

I love the ladies...

Cindy

14 rounds, new personal record.

Last time was 12.5 rounds a couple of months ago. First time I did Cindy was July of last year, got 6 rounds.

The cardio and the pushups are the bottleneck for me.

Cindy as Rx'd

18 rds

age 40
bwt 198

17 plus 5 pull ups
last time 12. I think it might be working.

CFWUx3 less dips and pull-ups= 10:00

Cindy (with following mods)= 9 + 5 Pull-ups + 10 Push-ups

Pull-ups w/ 40# assist for all, multiple grips

Cindy
11 rounds, 5 pullups, 10 pushups.
Pullups assisted by 40 lbs. Disapointed since last time I was over 12. Next time!

Cindy. 14 Rounds.

13 rounds as rx'd cant feel anything exept my heart pounding!!!

1st Cindy

10 rounds in 20:24, not sure where I was at 20 min. Stopped for breath and water too much and let a friend interrupt me twice. Stupid. Will go for 15 next time.

12 regular pull ups, rest on Gravitron with 40-50 lb help

First time Cindy and I met... pulled off 21 rounds. I have only been on CrossFit for 2 weeks and I am COMPLETELY addicted! I can't wait for tomorrow (but my lats can).

First time Cindy and I met... pulled off 21 rounds. I have only been on CrossFit for 2 weeks and I am COMPLETELY addicted! I can't wait for tomorrow (but my lats can).

Cindy:
12 rounds +5 pullups
2 rounds better than last time and this time all pullups unassisted

22 rounds - 2 worse than last one. Need to dig a little deeper!

Did some running...
.5 mile warmup
1 mile for time 7:35
1 mile easy 9:15
1 mile for time 6:39
1 mile easy 9:00
5 X 196 steps
.5 mile cool down
Total Time: roughly an hour

5 rounds for time-
5 135# DL
5 pullups
5 1.5 (53#) KB swings
5 ring dips

8:58

See 060410 for Cindi Results

Cindy: 9 rounds (pull ups assisted with bands, pushups on knees)

20 rounds + 5 Pull ups. The last time I only did 15

crossfitters@cisco

Sergio - 17 rounds
Jonathan - 18 rounds. Met pukie at 17, got one more anyway.

JK

a little of Cindy (20 min) did the trick.

17 rounds complete.

Cindy- 20 rounds.

13 rounds, up 2 from last time.

Cindy: 22 + 5 PUs

Cindy
20 rounds even
BW: 186

Crossfit Plano

Cindy

17 rounds even. 3 rounds better than last time.

All pullups assisted. However, I used less assistance for the first 9 rounds than what I used the last time I did Cindy.

CI

Cindy-19 rounds

All dead hang pull-ups palms away

10min of Cindy
14 Rds

Cindy - 19 rounds + 5 Pullups + 3 Pushups

Cindy - 20 Rounds on the nose.

First time with Cindy...she was fun.

18 rounds

Cindy
Just got 17 rounds in

"Mary"
(11 rounds)
Held onto a machine for stabilty on the one legged squats.
Pull ups became broken sets after the third set.

30min Rest

"Cindy"
(21 rounds in 20:03)

CINDY
13 RDS EVEN
SAME AS LAST TIME (PR)

BWT = 248

7 Rounds of Mary (8 in 20:58)
BW 210
Home made pull up bar nearly quit on me.

Double WOD day! Did Nancy this morning.

CFWU x 3 (minus pull-ups) + some handstand practice

last time
Cindy - 16 rnds + 3 Pull-ups

this time
18 rnds + 5 Pull-ups

Cindy, as prescribed.

I was too late to do the CrossPit workout so I did Cindy:

How many rounds can you do in 20 minutes
5 pullups
10 pushups
15 squats

This is the first time I've ever done Cindy at Brand X - ie kipping pull ups. I was able to do all the sets unbroken.

Pushups broken except for the first round.

Squats - no problem.

The kipping pullups really had me sucking wind right after the squats. The pushups, you'd think would give me a rest - intensity wise, but NO, I was still dying after them and had to rest before hopping up on the bar.

But hello, I am really getting my chest up to the bar on most reps. That rocks so hard.

8 rounds + 5 pull ups.

CFWUx2 - PU,dips
Burgner WU
BW - 156

cindy - 18 + 5PU

cindy
21

Cindy

22 rds
6 off of PB. But 1 better than last time. Do not know how to make it up.

LAV

13 rds (?)

0600L KAF

cindy-
10 rounds w/ pull ups, push ups, and squats
1st post

A little modified

20 rds for time
4 pullups
8 pushups
12 squats
16 chinnies

Time: 35:35

Cindy, 10 rounds, first four rounds full push-ups, five rounds from knees, final pushup-full.

Cindy-21 rounds

When I did this for the first time ever on January 9, I did 9 rounds. Thank you CrossFit!

Cindy rules!

BW = 180 lbs

24 sets even...

Mary, I'm coming for you!

27 rounds as Rx'd
PR

22 rounds
pull ups on rings

Cindy - 16 rounds.

Cindy
22rds + 5 Pullups 10 Pushups

PR

10 sets as RXd

Cindy:

16 rounds even. No improvement, but did all squats as OHS with a 25-lb bar, so that slowed me down (and improved my form) a bit.

Jared and Suzanne both 22rds + 5 pullups.

Jared as rx'd, Suz jumping pullups and pushups on her knees after 10 rounds.

Today's cindy was not up to par with others I've done. 12 rounds for me and 13 for my wife.

13 + 5, 2

New PR.

12 Rounds

3 better than last time.

That would be Cindy.

14 rounds? Wow, that was way harder than I thought it would be. That Cindy is a tricky girl!

Cindy

19 rds + 4 pu

Did Cindy for the first time in January for 10 rounds.

Cindy
13+5 pullups

Cindy
10 rounds 5 pull ups

Same as last time except dropped assistance weight by 100lbs, all push-ups were full only last 4 sets broken, no broken squat sets.

pull ups 70lb assistance
push ups full, sets 5, 6, 7, and 8 broken
all squats unbroken except set 8 used b/w because there is a lot of it!

cindy - 23 rounds and 5 chin ups outside the hotel on monkey bars, grass and sand, beauty!
everyone (children at the playground included) at the conference was wondering what the @#$% was going on?

cindy
BW 185#
17 Rounds

21
PR by 4 rds.

23 rounds + 5 pullups Thats my personal best

20 rounds. The gym was crowded.

13 rounds of cindy. When I started this a few months back, I could barely squeak out two pullups. Today I did all the pullups unassisted on a tree branch. Cross fit rules!

Team Emerald Coast

"Cindy"
Jacob-26
Yvette-22
Anabel-19

"Mary"
Joey-19
Nick-12

16

28 rounds kipping pullups starting with set 8

20 in 20

Cindy
20 in 20 in Itami City, Japan

bw 143#

20 rounds of Cindy
played it safe with rounds on the minute

Joe and I did a modded vs of Cindy instead of the 10k run posted on the 11th. Instead of 5 pull-ups, did 10, instead of squats, did squat thrusters with dumbells.

Both of us hit 9 rounds, 10 pull ups and 10 push ups.

Did 11 rounds of Cindy in the first 8 min, then had a call.

21 rounds completed, improved from 15 in my inaugeral attempt

Hello everyone!

Well this is my first time doing this totally unassisted (I'm not counting little jumps). Which I was happy with but this made this harder than I had imagined. Was going to do Mary but did Cindy instead will try Mary on a rest day.

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (added jumps after round three when i got stuck)
10 Push-ups
15 Squats

Rounds = 10

PB = 14 (with assisted pull ups)

London Crossfitter!

15 rounds
x
5 pullups (jumping up, negatives only)
10 pushups (broken sets)
15 squats

Killer, especially after yesterday's WOD.

very first cf workout, did 16 rounds. how does that compare to beginners?

Cindy 14 rounds

Cindy

17 rds + 5 pull/7 push

Cindy

8 rds

Unassisted pull ups (yeah!), full push ups to the ground, and full squats (butt to ankles).

9 rounds and 1 pull up

Cindy

Hotel Gym. No pullup Bar....SO

5 Lat PD's at 190lbs
10 Pushups
15 squats

11 rounds in twenty minutes.

Jet lagged..should go up 30% next time

12 sets + 5 PLP

I was a few squats shy of 27 rounds of Cindy.

This is the first time my results have compared well with others.

Cindy

15 rounds + 5 PU's.

One more pullup than last time. Push-ups continue to be the weak link. Push-ups from the knees starting with round 13.

31 rounds as rxd = PR! moving on to marry.

mary - 17

Did this Monday 4/10/06

CFWU x 3 (modified - 1 round normal & other rounds no dips of pull-ups)
BW = 220

"Cindy" = 17 rounds (working on 3 hours of sleep)

Cindy - 13 + 2 pullups. Down from last good Cindy, but kept better form. All pullups kipping- no jumpers. First 9 sets of pushups full weight, last 4 sets on knees (last time, 4 full weight and 11 on knees) Squats with good form, no assists.

Good effort, good results, good improvement.

"Cindy" 22 1/3 rounds.

23 rounds feasible with maximum effort.

Cindy - 10 Rounds + 5 pull-ups, 9 push-ups (arms collapsed after 9) and 12 squats - BW 221

Cindy / BrandX Pack

3 pull-ups
6 push-ups
9 squats

16 rounds; push-ups and squats easy; struggled thru pull-ups; next time 3-10-15.

Mary

5 Rounds

27 + 5 PU
nice ROM on A-A squats (better than last time's ROM 30 rounds)

wu=run 1 mile 8:20
stair climb one peak 10 min

15 rounds of cindy. needed to jump assist on approx 40% of pull ups. will learn kipping when soreness is gone.

3 rounds of the CF w/u minus OH squats, pull-ups and dips, then 19 full rounds of Cindy (LOVE her!) using 60 lbs. on Chin Assist, plus 2 more pull-ups. Pushups were on hands and toes, squats were body weight, legs parallel to the floor.

Finally, I ran 3.5 miles on the treadmill after catching my breath from realizing I had just done 285 squats in 20 minutes. ;-)

I just checked my time from the last time I did "Cyndi"...it was 20 rounds in 20 minutes, but I had 75 lbs. on the Chin Assist then. I only used 60 lbs. today and only fell short by 3 pull-ups. I'm so PSYCHED!!! This crossfit stuff must be working!

17 times and 5 p/u. new p/u bar with no room for kipping, all p/u reg

Did PU's on bar in neighbors yard
Talissa: 16 rounds
Thayer: 10 rounds (but accidentally did 20 squats)
Sheila: 11 rounds

I've been biking alot so the 15 squats only lasted for 5 rounds and then made a switch to 15 situps... but i got 3 situps shy of 16 rounds done.

then finished up with 25 db thrusters, 400 meeter run, and 30 35lbs db swings. next time i hope to get 20 rounds