March 7, 2006

Tuesday 060307

Deadlift 3-2-2-2-1-1-1-1-1 reps

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"El Tiron"

Posted by lauren at March 7, 2006 7:19 PM
Comments

I was wanting to do deadlifts anyway! Good timing!

Comment #1 - Posted by: troyd at March 6, 2006 7:28 PM

I aggravated again a groin muscle and squats, deadlifts, etc. are out. Any recommendation what I can do in its place?

Comment #2 - Posted by: Alan at March 6, 2006 7:31 PM

excelent. I've been wanting to do these.

Comment #3 - Posted by: Kevin at March 6, 2006 7:34 PM

Coach and CrossFit Web Manager(s),

Wanted to let you know the Navy has blocked this website from access from the Navy Marine Corp Information system. Essential us crossfitters assigned to Naval Posts here in Hawai'i (may effect those on the mainland as well) cannot access the website from work.

The Navy claims that your internet protocol address has been reported probing and/or attempting illicit access to Navy computer systems. The Navy Points of Contact (POCs) for this action are:

POC/PATRICIA WALKER/CIV/NCDOC/LOC:NORFOLK, VA/TEL:757-417-7138/EMAIL:PWALKER(AT)NCDOC.NAVY.MIL,PWALKER(AT)NCDOC.NAVY.SMIL.MIL//

POC/LARCI ROBERTSON/CTR2/NCDOC/LOC:NORFOLK, VA/TEL:(757) 417-7138/EMAIL:LROBERTSON(AT)NCDOC.NAVY.MIL//

Please have your IT people look into this so we can again have access to the site from work.

Thanks, Buzz

Comment #4 - Posted by: Buzzard at March 6, 2006 7:40 PM

Would that explain the sore feeling I get in the morning...that I have been probed by crossfit computers while I am sleeping??

Comment #5 - Posted by: Mike OD at March 6, 2006 8:19 PM

Where can i get a rope like THAT!?

Comment #6 - Posted by: The Matt at March 6, 2006 8:22 PM

This is Michael and i was wondering, i just joined the Navy and i saw that there was a thing about the Navy so i guessed that there were a lot of people in the service doing these crazy workouts, and i was think is this a good warm up for Basic Training?

Thanks, Recruit Michael Culver

Comment #7 - Posted by: # 20 Jetmore Has Beens # 40 at March 6, 2006 8:35 PM

Beltless standard style deadlifts with straight bar:

185x3
205x2
215x2
225x2
245x1
265x1
285x1
305x1
315x1 Beltless standard style PR - I owned this lift tonight!

Worked out at the facility across the street from the PD; it's crowded, hot, humid, the bars have virtually no knurling and chalk isn't allowed. Don't know why, but I had a lot of pull and the groove was right on the money despite my now constant lack of sleep. I had another 10-20# tonight but I nearly lost the 315 due to slick hands. I would have needed chalk to attempt 325.


Comment #8 - Posted by: kelly moore at March 6, 2006 8:47 PM

Mike OD: do you still love Crossfit in the morning?

Comment #9 - Posted by: Matt Townsend at March 6, 2006 8:57 PM

The "rope" is called a Fast Rope. They are used for F/S if your in the SOF world. If not start checking at DRMO's at a military bases, we turn them in all the time as they wear out. They come in 10M, 20M and 30M

Comment #10 - Posted by: Rob Hicks at March 6, 2006 9:05 PM

Can someone please describe the "broomstick mile" advertised on the CF Weekend Warriors website?

Thanks!

Comment #11 - Posted by: Chris Wood at March 6, 2006 9:11 PM

Dave- Nice pic bro. A bench mark workout for the home gym.

Comment #12 - Posted by: DJ at March 6, 2006 9:29 PM

Oh yeah!

Deadlifts!!!

I won't be too happy in too days though...

Comment #13 - Posted by: Steven N at March 6, 2006 9:44 PM

and i thought it was just the aliens doing the probing

in the immortal words of richard simmons:

"I don't know how it got there, just get it out!"

Comment #14 - Posted by: gbass at March 6, 2006 9:48 PM

3/3 cfwu (+ handstand practice - fun!)
221-241-251-265-285-305(ties pr)-315(pr)-325(pr)-345(failed-grip).
Finished with intervals 400m jog then 200m sprint x 4 = 1.5 mi in 12:00

Comment #15 - Posted by: Sean G at March 6, 2006 11:08 PM

165x3
185x2
215x2
225x2
255x1
275x1
285x1
285x1
285x1

Form started to suffer at 285. It's been a while....

Comment #16 - Posted by: Ryan at March 6, 2006 11:19 PM

holy smokes, I've met pukey, before (somethin' like 500m row, 50 sit ups 3rnds) but not like yesterday, I frigin' projectile vomitted all over the gym floor on my way to the bathroom, i wasn't trying to go for distance, it just happend. Fran: 4:10 my pr, i was stoked.

Thank-u all for great advice on how to keep CFing in iraq, you all rock.

Comment #17 - Posted by: leo at March 6, 2006 11:52 PM

Does anyone have any thoughts on whether we should be doing sumo or standard deadlifts or does it even matter.

Comment #18 - Posted by: anthony at March 6, 2006 11:59 PM

Either way is fine Anthony. Though I do recall Coach preferring standard deads b/c they have greater carryover to other athletic endeavors.

Comment #19 - Posted by: Neal Thompson at March 7, 2006 1:42 AM

CFw/u
Had to work it up slowly, hurt myself with deads last time out.
205x3,225x2, rest of sets with 245.
Have a great day, everyone.

Comment #20 - Posted by: Mark Sampson at March 7, 2006 2:44 AM

CFWU 3/3

Deadlifts - 135, 185, 205, 225, 245, 265, 275, 295, 315

finished up with 1.5 miles of quarter mile repeats at 10 MPH on TM.

Thanks Neal, That was what I did and I used the deduction that most of our lifts are designed to make sections of the Oly lifts stronger.

Cheers!

Comment #21 - Posted by: anthony at March 7, 2006 3:08 AM

cfwu X 3...started dl's at 195(bw), and worked up in 10lb increments until i got to 275

Comment #22 - Posted by: chrisnelson at March 7, 2006 3:21 AM

bodyweight 88,7 kg
all weights in kg
3x70-2x90-2x110-2x130-1x140-1x150 (w belt/straps)-1x150-1x150-1x150 (needed to overcome my fear with popped up on the last rep, did the rep with belt)

extra: 5 rounds of oly bar Burgender wu/5 sec ring L-holds
It made me warm and sweaty

Comment #23 - Posted by: Johan Nederhof at March 7, 2006 3:37 AM

"Fran" from last night 3:30. as I was walking in the gym my brother-in-law was walking out boasting about his 3:21 time. No excuses but I had to go do my thrusters in the fitness room, and then run to an open pull-up bar...

I'll do the deadlift workout after work. adios.

Kris

Comment #24 - Posted by: Kris Kepler at March 7, 2006 3:42 AM

improved my "Fran" time by alomost 6 minutes since the first time I did the wod in November! word son

Comment #25 - Posted by: Kris Kepler at March 7, 2006 3:44 AM

CF manila:

vince(BW160)=135x3,185x2,205x2,215x2,225,275,305,315,335PR!

glen(BW200)=135x3,185x2,205x2,215x2,225,225,225,225,235

gifford(BW136)=135x3,155x2,165x2,175x2,185,195,205,215,225PR

simon(BW159)=135x3,155x2,165x2,175x2,185,195,205,215,225

clarence(BW240)=135x3,185x2,205x2,215x2,225,275,305,315,385(failed),335(failed)

did some stretching after the WOD cf style plus some cartwheel practice

Comment #26 - Posted by: vince de leon at March 7, 2006 3:49 AM

Abbreviated CFWU (short, -pullups)

185 x 3
205 x 2
225 x 2
245 x 2
275 x 1
295 x 1
315 x 1
335 x 1
355 x 1 (PR)

Comment #27 - Posted by: Rob S at March 7, 2006 3:49 AM

btw any news about the elite rings? did you guys receive it already?

Comment #28 - Posted by: vince de leon at March 7, 2006 3:57 AM

275x3/295x2/315x2/335x2/355x1/375x1/395x1/415x1/435x1

No belt, no chalk, 271.5 BWT.

Did some CF missionary work in the gym. Musclehead wanted to know what I was up to. I started to get into it when his cell phone rang...

Comment #29 - Posted by: Kegger at March 7, 2006 4:20 AM

Oh, I bettered my "post 40 yr old" PR by 30#'s done on Jan. 27, 2006.

Comment #30 - Posted by: Kegger at March 7, 2006 4:22 AM

did this one early today

135 x 3
155 x 2
175 x 2
195 x 2
215 x 1
235 x 1
255 x 1
275 x 1
295 x 1
315 x 1 - beltless, with good form and my new PR :)

Comment #31 - Posted by: SuperInfante at March 7, 2006 4:30 AM

lots of fun...

135 x 3
225 x 2
315 x 2, 2
365 x 1, 1, 1, 1, 1

almost dropped it on the last three sets - not used to doing them without hooks.

Comment #32 - Posted by: Brian A at March 7, 2006 4:37 AM

Any suggestions for post number 2 on subs while I try to workaround my injury?

Much appreciated.

Alan

Comment #33 - Posted by: Alan at March 7, 2006 4:42 AM

Buzzard, see if you can access some of the affiliate sites. Some of those keep a WOD up everyday just like crossfit. One affiliate I know that does this is www.crossfitnc.com hope this helps, and I hope by the time I'm done with Navy bootcamp this problem is solved.

Comment #34 - Posted by: Kevin at March 7, 2006 5:01 AM

225
315
405
455
485 fail
485 fail

i was shooting for 500 today but still cannt manage to get through 480. thought today was the day for sure but only managed to get the last 2 reps about a foot off the floor before i stalled out. good workout though

jeremiah

Comment #35 - Posted by: jeremiah at March 7, 2006 5:03 AM

two things :)

1) that pic is bad ass :)

2) I LOVE heavy deadlifting :)

--Z--

Comment #36 - Posted by: Zach at March 7, 2006 5:10 AM

190-200-210-220-230-240-250-260-270

Went conservative. First heavy DL since I tweaked my back.

Comment #37 - Posted by: Andrew L at March 7, 2006 5:23 AM

Alan (#2, #33):

Handstand pushups should get your heart rate up. Also, try multiple pushup variations. If you can find a situp position that doesn't aggravate the groin pull, do some tabatas. Pullups certainly shouldn't hurt--if they do, minimize your kip.

These aren't perfect subs for squats and deads--they're not subs for squats and deads at all--but they should keep you busy while you heal. Hope this helps.
Best,
Jon

Comment #38 - Posted by: J Gilson at March 7, 2006 5:29 AM

bw = 70kg

100kgx3
110kgx2
110kgx2
115kgx2
120kgx1
125kgx1
130kgx1
140kgx1 (fail)
140kgx1 (fail...DAMMIT)
135kgx1
135kgx1

5kg away from x2 bodyweight.....just couldn't get it off the deck. WILL next time!

Comment #39 - Posted by: karl at March 7, 2006 5:39 AM

bw = 165

135x3
225x2
225x2
225x2
315x1
405x1
455x1
455x1
455x1

Comment #40 - Posted by: paulw at March 7, 2006 5:41 AM

235x3
285x2
285x2
285x2
315x1
315x1
320x1
325x1
330x1
5x5 HSPU

Comment #41 - Posted by: TROOPER at March 7, 2006 5:53 AM

135 x 3
185 x 3
225 x 2
275 x 2
325 x 2
375
395
405
375
375

Several posts concern sumo deadlift v. standard deadlift. If you are trying to improve your C2 rowing capactiy, the standard deadlift (with the parallel thighs) replicates the "catch" portion of the rowing stroke.

Comment #42 - Posted by: Jamie (NYC) at March 7, 2006 6:14 AM

I've heard of walking around with a spare tire to lose but I think those guys are taking it too literally.

Comment #43 - Posted by: Mike OD at March 7, 2006 6:24 AM

180x3
230x3 (I messed up and did three)
250x2
270x2
300x1
300x1
300x1
300x1
300x1

Comment #44 - Posted by: Brant at March 7, 2006 6:26 AM

Still easing into heavier lifts. Warmup 95x5, then 155x3, (165, 175, 185)x2, 195, 205 (old PR), 210, 215, 220. Getting very close to 1RM, and learning about low gear...

Comment #45 - Posted by: ALF at March 7, 2006 6:37 AM

225x3
235x2
255x2
265x2
285x1
295x1
305x1
315x1
335x1
our coach destroyed us on this one

Comment #46 - Posted by: longhorn-has-beens #20-#40-#48 at March 7, 2006 6:38 AM

Kelly Moore,

Awesome lift!!! For those of you who don't know, Kelly weighs in at about 118# if memory serves correctly!

Paulw,

That's a helluva lift as well; 40 pounds off 3x bodyweight. Folks, that's some lofty lifting for athletes on a GPP program.

Comment #47 - Posted by: John Seiler at March 7, 2006 6:42 AM

BW = 140

3 115
3 155 (mistakenly did 3)
2 175
2 185
1 195
1 205
1 215
1 200
1 205

Finished with 1 mile run -- 7:30

Comment #48 - Posted by: Steve G (age 44) at March 7, 2006 7:04 AM

225 245 265 285 305 325 345
Worthless.

Comment #49 - Posted by: schapm at March 7, 2006 7:23 AM

3 115
2 125
2 125
2 135
1 135
1 145
1 145
1 155
1 155

Comment #50 - Posted by: paula at March 7, 2006 7:26 AM

WHAT? Only 9 sets? You're being too kind, coach!

Comment #51 - Posted by: T-Mo at March 7, 2006 7:26 AM

BW 240

205 x 3
215 x 2
235 x 2
255 x 2
275 x 1
280 x 1
285 x 1
290 x 1
295 x 1

Pushing my max there at the end, but significantly better than last time. A bit worried about my form, but I'll break 300 the next time this rolls around.

Comment #52 - Posted by: Don Greenfield at March 7, 2006 7:37 AM

135 x 3
185 x 2
185 x 2
225 x 2
245 x 1
245 x 1
225 x 1
135 x 1
135 x 1

focused on sound technique esp. in the lowering phase.

Comment #53 - Posted by: Mark Brinton at March 7, 2006 7:42 AM

T-Mo (# 51):

Max out. Your last 3 lifts should be PRs or at least PR attempts.

If that's not enough, you have my blessing to do Fran again, with 135 pounds on the bar, and 45-lb weighted chins.

(If you *do* do that, remind me never to get into an argument with you . . . :) )

Comment #54 - Posted by: davidjwood at March 7, 2006 7:42 AM

185 x 3
185 x 3
205 x 2
205 x 2
205 x 2
225 x 1
225 x 1
225 x 1
225 x 1

I didn't really do my max. I think I was sacrificing my form and I didn't want to injure myself. I've never maxed on deadlift before and I don't want to screw up.

Comment #55 - Posted by: Perry at March 7, 2006 7:43 AM

Vince: I rec'd an email that the rings are still in production. They had to switch factories I believe. I did not get an ETA. I can forward the email I received if you want. bjohn35311@comcast.net

Comment #56 - Posted by: brad at March 7, 2006 7:47 AM

145x3
155x2
165x2
175x2
185x1
195x1
205x1
215x1
225x1

Feeling very sore going into my 2nd week doing CF... feeling great though

Comment #57 - Posted by: d3b3ll3 at March 7, 2006 7:48 AM

Experienced X-fitters,

I also plan to do a light 3 mile run. Best to run before or after the Deadlifts.

Thanks,
Joe

Comment #58 - Posted by: Joe NewMexico at March 7, 2006 7:50 AM

572lbs
no belts, no straps, clean style hook grip
i don't like to mess around when I lift heavy wts so i didn't follow the rep scheme posted. after some clean & jerks and 2x3 at 160k clean pulls...
220kx1 rep
260kx1 rep

Comment #59 - Posted by: josh everett at March 7, 2006 7:50 AM

Chris Wood #11 - Broomstick Mile:
With a broomstick complete the following:
Back Squat X 25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M


Comment #60 - Posted by: Marisa at March 7, 2006 7:50 AM

3-135
2-155
2-175
2-195
1-205
1-225
1-250 (last time PR)
1-260
1-270

Comment #61 - Posted by: Katie Jo at March 7, 2006 7:59 AM

Chris Wood (comment #11)
The Broomstick Mile is described on the message board. See:
http://www.crossfit.com/discus/messages/20/19353.html

Comment #62 - Posted by: Krista J. at March 7, 2006 8:01 AM

No belt, BW 180

3-225
2-275
2-295
2-295
1-315
1-315
1-315
1-335
1-335

Comment #63 - Posted by: Jason McCain at March 7, 2006 8:05 AM

cfwux2

d/l 3-2-2-2-1-1-1-1-1
135x10
205x3
225x2
235x2
255x2
275x1
285x1
295x1
300x1
300x1(pr)
135x10

Comment #64 - Posted by: dennyy at March 7, 2006 8:09 AM

After a poor performance yesterday, I am going to hit this one HARD!! I LOVE DEADLIFTS!!

Comment #65 - Posted by: johnp at March 7, 2006 8:33 AM

CFwu then:
Steve
3x225/2x245/2x275/2x295/1x305/1x315/1x355 um, no; fail/1x335/1x335/1x315 for the f.

Denise
65/85/95/115/125/135/145/135/135

Comment #66 - Posted by: steve hb at March 7, 2006 8:33 AM

had to use a smith machine because my hotel had no benchs.

225 x 3
295 x 2
315 x 2
335 x 1
365 x 1 Fail
345 x 1 New PR
315
315
225

Comment #67 - Posted by: damian at March 7, 2006 8:36 AM

225x3
315x2
365x2
405x2
425x1
445x1
455x1
465(PR)-failed this weight x3 today
405x1

Comment #68 - Posted by: JeffT at March 7, 2006 8:41 AM

3x245
2x255
2x265
2x275
1x285
1x295
1x305 pr
1x315 pr
1x325 failed wasn't gonna leave without it
1x325 pr
30# gain on bw of 165. I'm psyched!! Thanks coach.

Comment #69 - Posted by: Jim at March 7, 2006 8:45 AM

3-95
2-115
2-135
2-155
1-175
1-195
1-210
1-215 (new PR)
1-220 (f)

Comment #70 - Posted by: Sue A. at March 7, 2006 8:55 AM

3 - 95#
2 - 115
2 - 115
2 - 115
1 - 125
1 - 125
1 - 125
1 - 135 (PR)
1 - 125

Comment #71 - Posted by: Leanne at March 7, 2006 9:04 AM

Is the use of a hex bar ok or should they be with a straight bar

Comment #72 - Posted by: Point at March 7, 2006 9:09 AM

cfwu

bw=175

225
235
245
255
265
275 *pr
255
205
205

felt a twinge on the last 255, decided to limp home to be safe.

Comment #73 - Posted by: Brian T at March 7, 2006 9:15 AM

bw=193

3x185
2x205
2x225
2x235
1x245
1x250
1x250
1x255
1x260

Comment #74 - Posted by: Phil Sarris at March 7, 2006 9:31 AM

Crossfit Curacao:

Flying, oh, every other day, mid 70s to mid 80s, beach or hammock on the off days - after the workout of course. Can't complain about AF-funded spring break, I mean deployment...

Ran 2 miles

Hustled carrying two sandbags,one each hand about 100 yds then ran back x 4
then shouldered (more like back squat rack) log/pole (about 20 ft, 135#s) and made the trek then ran back x 2

trying to co-locate sandbags and logs with pullup bars so when gym isn't open, or even when it is, we can rock out on some non-standard/practicle intense work.

I was never one to sit on the porch...

Hey, coach! Where do we send pics for the WOD?

Comment #75 - Posted by: robp at March 7, 2006 9:43 AM

3x135
2x155
2x175
2x195
1x215
1x235
1x255
1x265
0x275 (failed attempt)

Comment #76 - Posted by: Tyler Shaw at March 7, 2006 9:44 AM

Buzz:

Thanks for pursuing the loss of access to CrossFit.com from the Navy Marine Corp Information system and for listing POCs. I spoke with the POC and was informed that the Navy is blocking a large range of IP addresses from our hosting service provider. CrossFit.com runs a tight ship and we have absolutely no reason to believe that any of our IP addresses have been used to probe Navy systems. This is collateral damage for activities elsewhere on the same network that the Navy doesn't like. It's unclear whether the network security folks are willing to selectively restore access to CrossFit.com. That's something they will only discuss with their users and not with us. Wouldn't hurt for you to file a request to have IP address 70.84.68.70 unblocked. That address is exclusive to www.crossfit.com

Comment #77 - Posted by: Brian Mulvaney at March 7, 2006 9:45 AM

did reps at top set of 405, first time hook grip at that weight. thumbs felt it!

Comment #78 - Posted by: brent c at March 7, 2006 9:47 AM

thanks brad that would be great!

Comment #79 - Posted by: vince de leon at March 7, 2006 9:53 AM

How long of a rest does each hyphen represent between each set? I.E., 3-2-1-1 Do three reps, rest how long before doing the two rep set?

Thanks!

Comment #80 - Posted by: Sesoku at March 7, 2006 10:08 AM

Sesoku,

as long as you want or need........this is a focus day, takes you as long as you want it to.

Comment #81 - Posted by: karl at March 7, 2006 10:11 AM

I salute #40 bradw. Awesome lifts as % bwt.
I've never done these before. Always been "stiff-legged" in the past. I expect my backside to be a hurtin' unit tomorrow. bwt 205.
135 x 3
225 x 2
275 x 1
325 x 1
350 x 1
350 x 1
350 x 1
220 x 10


Comment #82 - Posted by: Tom R at March 7, 2006 10:15 AM

Driving to Sports Authority to pick up 300lb Oly set - $ 4.23 in gas
300lb Olympic set - $109
Doing Fran at home with no break on thrusters - 11:22
Thinking I am getting wicked strong on shoulders only to weigh bar and realize it's only 32lbs when it is supposed to be 45lbs - frigin priceless
My law suit I now have with Sports Authority - TBD

Will do deadlifts tonite with my 287lb Oly set.

Comment #83 - Posted by: Mike OD at March 7, 2006 10:18 AM

CFWU x 3 (I've started doing something new on these that I learned from Steve Cotter at a KB conference. Do anchored situps--on an incline bench or have someone hold your feet on the floor--holding a KB or DB at full extention. ie at the bottom of the situp your arm is like at full extension on a bench press and at the top it's like full extension on a push press. I change arms halfway through each set and play with the weight such that I'm doing sets of 5 or 10.)
135 x 5
225 x 3
245 x 2
265 x 2
285 x 2
305, 315, 325, 345 (new pr), 355 (2xbw, WOOHOO!!)
Last 2 DL wods were pr's @ 305 and 315 and I haven't trained them away from that; CF gets results!

Comment #84 - Posted by: Mike_h at March 7, 2006 10:19 AM

DLs
135*4
185*3
225*2
235*2
245*2
255*1 troubled, hips rising too fast
255*1 same bad form
245*1
245*1
225*1
185*5
135*5

4 x 10 reps of Pullups

Comment #85 - Posted by: John Messano at March 7, 2006 10:21 AM

Thank you Karl, this is only my second WOD so I'm still learning the lingo :-)

Comment #86 - Posted by: Sesoku at March 7, 2006 10:21 AM

This is my second WOD, I jumped right in to Fran yesterday. All I can say is… wow!

Warm – up – all dead lifts unless otherwise noted.

10 x 45
5 x 135
3 x 185

WOD

3 x 225
2 x 245
2 x 265
2 x 275
1 x 295 – failed to complete. Came off the group about half-way
1 x 295
1 x 305 – failed to complete. Came off the group about half-way
1 x 305
1 x 315 - failed to complete. Came off the group about half-way

10 dead-hang chin-ups
7 dead-hang chin-ups
4 dead-hang chin-ups
4 dead-hang chin-ups

Comment #87 - Posted by: Mac S. at March 7, 2006 10:25 AM

No decent weights here so hit a couple of the challenges again.

Challenge #2

Sub 1:26 500m row

Got 1:28.7 which is slower than my last effort (1:28). That would be cool except I had it until the last 25m where I let it coast and almost reached down to unstrap at the end. Bu$%er!! Tried again 3 min later but couldn't get speed to sub 1:30 at all.

Then did CFC#5

Run 1 mile and bench body weight 21 reps all within 10 minutes. Last effort was 8:04, got 7:53 this time. Nowhere near the time in the trophy case - 5:42 is just incredible!!

Cheers, kempie

Comment #88 - Posted by: kempie at March 7, 2006 10:33 AM

cfwu x 3 (missed the 3rd BE as the apparatus was taken)

BW 163

3 x 155
2 x 175
2 x 185
2 x 205
1 x 225
1 x 245
1 x 245
1 x 245
1 x 245

I had a hard time holding onto the bar for the last 2 reps.

Comment #89 - Posted by: steve at March 7, 2006 10:48 AM

CFWU 2 rounds

BWT-175

185-3/205-2/225-2/245-2/255-1/265-1/285-1/305-1/320-1 (PR)

I think I could have done more, still learning my capacity.

Comment #90 - Posted by: Karl from Champaign, IL at March 7, 2006 11:11 AM

Modified WOD

WU: OH Squat 30kg

Deadlift
10x40kg
10x60kg
8x70kg
6x80kg
4x85kg

Additional pull ups, dips and swings. Aiming to lift 100kg this spring. BW 62kg.

Comment #91 - Posted by: Meri at March 7, 2006 11:14 AM

Back on the CF wagon after a month of too much travelling.

3x65lbs
2x75lbs
2x75lbs
2x85lbs
1x95lbs
1x95lbs
1x100lbs
1x100lbs
1x105lbs

Comment #92 - Posted by: Ana Crespo at March 7, 2006 11:21 AM

Run w/ stroller and 2 beefy toddlers - Ha - 25min
Deadlifts
(3)95
(2)105,115,125
(1)135,145,155*pr*,160*pr*

Comment #93 - Posted by: marlabanks at March 7, 2006 11:24 AM

3x135
2x185
2x205
2x225
1x275
1x315
1x365
1x385
1x315

I wanted 405 but didn't even try after 385. I was a little upset so I went and finished with a couple of sets of seated calf raises and forearm curls (just kidding!).

Comment #94 - Posted by: Jared at March 7, 2006 11:25 AM

145x3, 165x2,165x2,165x2, 175x1, 175x1, 175x1, 185x1, 195x1. I backed off today. I hurt my back in January doing heavy-for me- dl's and my left side is still slightly stiff when I put my knee to my chest. It's amazing how much concern about injury will force one to pay strict attention to form. I finished up with some L holds, knees to elbows, and farmers walks., wanting to keep some gas in the tank for the third day of the troika.

Comment #95 - Posted by: john wopat at March 7, 2006 11:26 AM

I ran a mile with jump soles in weights class after doing the wod ing the morning and my legs are killin me. Everyone should try that!!!!

Comment #96 - Posted by: longhorn-has-been # 20 at March 7, 2006 11:34 AM

bwt - 158
329,339,349,358,363,368,373,375

Comment #97 - Posted by: opt at March 7, 2006 11:34 AM

255X3, 275X2, 285X2, 295X2, 300X1X5
still need to find somewhere nearby that sells extra plates, where I bought my weights they only sell the full 300# set.

Comment #98 - Posted by: Adam DV at March 7, 2006 11:36 AM

Paid my respects to Fran (5:47) then reset the machine:

DLs - 5 X 5 @ BWT (190lbs) for form
(I must be doing something right as I felt nothing in my back.)

Chris

Comment #99 - Posted by: Chris in Ottawa at March 7, 2006 11:42 AM

BWT 165
295x3/
305x2/315x2/320x1/315x2
325x1/330x1/335x1/315x1/345x0/340x0/335x1

Comment #100 - Posted by: Dan M at March 7, 2006 11:42 AM

135, 185, 185, 185, 205, 175, 175, 175.

Comment #101 - Posted by: PJD at March 7, 2006 11:43 AM

265 x 3
331 x 1
(265 x 2) 3
(285 x 1) 5

Had some unrealistic goals with the 331 but i'll get there.

Comment #102 - Posted by: Lau Frat at March 7, 2006 11:47 AM

210x3, 240x2, 257x2, 270x2, 290, 300 (Over 50PR),305 Miss, 270, 270

Comment #103 - Posted by: JD Stephenson at March 7, 2006 12:02 PM

155 x 3
245 x 2
255 x 4
265
275
285
295
315

first week on crossfit
first time max deadlifts
all lifts after first set new pr's

Comment #104 - Posted by: ScottD at March 7, 2006 12:06 PM

New to crossfit. First deadlifts done.
135, 155, 175, 195, 215, 235, 255, 275, 295 as rx'd.

Comment #105 - Posted by: Thomas at March 7, 2006 12:08 PM

CFWU 2/3
Burgener WU

111 x 3
155 x 2
199 x 2
199 x 2
199 x 1
221 x 1
221 x 1
221 x 1
221 x 1

All PRs for me since I really haven't done these kinds of lifts before. Conservative on weight to focus on form.

Comment #106 - Posted by: JasonS at March 7, 2006 12:08 PM

40kg x5 warm up

(3) 60
(2) 80
(2)100
(2)100
(2)100
(1)110
(1)120
(1)130(fail)
(1)120
(1)120
(1)120

Comment #107 - Posted by: Steven N at March 7, 2006 12:20 PM

Maxed out at 365lbs on last two.

Finished with twenty minutes of hill sprints and handstand practice.

Comment #108 - Posted by: bradw at March 7, 2006 12:21 PM

3@265;2@275/285/295; 1@305/315/325/335(fail)/335(fail). 325 went up easy, but didn't match last PB of 330 - to quote Dan John "they can't all be gems"

Comment #109 - Posted by: Patrick at March 7, 2006 12:29 PM

185BW
CFWUx3, 135x6x2, 185x3x2,225x2,245x2,275x2,295x1,315x1,335x1,355x1,355x1

Comment #110 - Posted by: jc7 at March 7, 2006 12:33 PM

Max Set #290
Way to go Sue A and KTJO:)
Mamma Koos

Comment #111 - Posted by: Krista Colson at March 7, 2006 12:43 PM

Did Tabata Squats instead do to lack of free weights.

Score: 14

Comment #112 - Posted by: Jason P at March 7, 2006 12:51 PM

185
205
225
235
245
255
265-PR
265
265

Comment #113 - Posted by: David Gladstein at March 7, 2006 12:52 PM

135/3
185/2
205/2
215/2
225/1
235/1 PR
245/1 PR
255/1 PR
260-Fail

Comment #114 - Posted by: rpo at March 7, 2006 12:59 PM

Some big numbers out there!

bw=190
225-285-315-355-375-385 (PB)

I like the 'post-40yr old' PB thing - actually, I have little choice in the matter, so might as well!

D

Comment #115 - Posted by: stryker at March 7, 2006 1:11 PM

BW- 224 BF- 22%

198 X 3
242 x 2
275 x 2
308 x 2
360 x 1
374 x 1
404 x 1 fail
264 x 1
264 x 1

No Belt. First time Deadlifting since 1991. Way off my old PR of 530 lbs. Was hoping to get 400 today, but just not use to pulling that long.

Comment #116 - Posted by: gkemp at March 7, 2006 1:18 PM

225x3
295x2
295x2
315x2
315x1
315x1
315x1
315x1
315x1
325 failed

Better than last time, but my form still sucks-- Luckily, after my sets a fellow Crossfitter helped me with the form, and I look forward to doing these properly next time! Thanks Rob.

Comment #117 - Posted by: Tristram at March 7, 2006 1:29 PM

cfwuX3

3x135
2x155/185/205
1x225/245/255/225/225

BW=176

Comment #118 - Posted by: Peter at March 7, 2006 1:29 PM

Dave,
Sweet workout dude!! Next time I'm at the property I want a shot at "el tiron". Congrats on the workout going public......very cool.

Comment #119 - Posted by: Pat Sherwood at March 7, 2006 1:31 PM

Actually, i did my math wrong. On the eight lift i did 335. and then i failed at 365 on the last lift. Last time the heaviest i lifted was 280.

Comment #120 - Posted by: Tristram at March 7, 2006 1:32 PM

135x3,185x2,205x2,225x2,275,295,315,335

chris

Comment #121 - Posted by: chris at March 7, 2006 1:48 PM

78.3kg/10.3%

Max rep 130 equal PR, half way with 132.5kgs.
George 117kg.

Comment #122 - Posted by: Matt Townsend at March 7, 2006 1:49 PM

1st time with this workout:
3x 135
2x 225
2 225
2 225
1 275
1 295
1 305 PR
1 305
fail 305
1 275

Comment #123 - Posted by: Brandon Dabney at March 7, 2006 1:50 PM

Got a problem doing squats and thrusters. When I lower in the legs, my upper buddy goes to much forward making it very hard for me to hold the bar(thrusters)/destroys balance(squats).

Anybody know how to overcome this problem? I know I can put something under my heels to elevate them, but I would like to do the exercises in pure form.

Thanks!
-Rasmus

Comment #124 - Posted by: Rasmus at March 7, 2006 1:51 PM

Fran: 4:25 w/95lbs Thruster & Kipping Pull-ups

Short break then today's: (BW 170)
220x3
265x2
285x2
310x2
330x1
330x1
350x1
375x1

Followed by 5x6 110lbs Cleans and 5x5 30lbs Bent Press.

Comment #125 - Posted by: Orrin at March 7, 2006 1:56 PM

as prescribed with 225#, 2 weeks post knee arthroscopy, 20 minutes on stationary bike..

Comment #126 - Posted by: jim at March 7, 2006 2:00 PM

CFWUx3
3x100
2x110
2x120
2x125
1x130
1x135(fail)
1x135(re-try, this time pulled faster, and got it!)
1x140(fail)
1x135
Muscle-up practice to finish

Comment #127 - Posted by: Krista J. at March 7, 2006 2:02 PM

3,3-135lb
2,2,2,1,1,1,1,1-185lb
Could probably lift more but my grip is too weak...

Comment #128 - Posted by: Suzanne B. at March 7, 2006 2:06 PM

365 lbs. PR

Comment #129 - Posted by: Nick C. at March 7, 2006 2:15 PM

cfwu, dips on rings
300 for all reps as rx'd (all the weight I own at this point).
Couple months ago I couldn't get 300 off the ground.

Comment #130 - Posted by: Sam P at March 7, 2006 2:23 PM

Feeling kinda puny today.
Got to 110kg then failed on 115, a PR but only by 2 lbs.

Comment #131 - Posted by: Dan MacD at March 7, 2006 2:34 PM

3x225
3x225
2x295
2x315
1x325
1x335
1x345

Comment #132 - Posted by: ALLEN at March 7, 2006 2:35 PM

Executed the DL WoD as follows:
- CFWU x2
- 185 x3, 205 x2, 225 x2, 245 x2, 275 x1, 285 x1 (fail), 275 x1, 280 x1 (PR), 285 x1 (fail)-then-275 x1
- Four sete of bench press @ 135, 135, 155, 175.
- Three sets os assisted HSPus.
- 35 med-ball sit-ups

Comment #133 - Posted by: Brand at March 7, 2006 2:45 PM

Anthony (BW=180)
135x3
185x2
225x2
275x2
315x1
405x1
495x1
530x0
530x0

Well below my PR (525), so I'm quite disappointed in my performance.

Jodi (BW=110)
45x3
65x2
85x2
105x2
125x2 (miscounted sets)
135x1
145x1 (5lbs PR)
155x1 (15lbs PR)
165x1 (25lbs PR)

At least one of us hit some PRs!

Comment #134 - Posted by: Anthony B at March 7, 2006 2:47 PM

185x3
225x2
255x2
265x2
285x1
295x1
305x1
315x1
335x1
350x1 PR

Comment #135 - Posted by: Brian Wood at March 7, 2006 2:48 PM

CFWUX2
135 X 3
225 X 2
275 X 2
275 X 2
315
365
395
415(F)
395
400# Still elusive

Comment #136 - Posted by: Scot G at March 7, 2006 2:56 PM

WOD as Rx
BW = 162
age = 42

Deadlift
135x1
185x2
205x2
225x2
245x1
255x1 x 4 sets

Incline Bench
155x8
175x5
185x4 x 3 sets


Comment #137 - Posted by: Joe NewMexico at March 7, 2006 3:06 PM

Hi all,
Workout as follows ALL WEIGHT IN KILOS
Lisa Squat 35x10, 55x5, 75x3, 85x3x8 (1:00 interval) and power clean w/ PP 40x1x20 (:25 interval).
Jon Squat 62x10, 82x10, 102x5, 125x3x10 (1:00 interval); Power clean and PP 70x1x20 (:25 interval); and Pull-up bdw. + 62#'sx5,5,7.
Bdw. w/clothing 184#'s.
Until tomorrow...

Comment #138 - Posted by: Jonathan Jensen at March 7, 2006 3:16 PM

225*3
245*2
255*2
265*2
275*1
295*1
305*1
315-failed
315-failed (could not even get off ground either try)
225*1

Comment #139 - Posted by: Hartman King at March 7, 2006 3:22 PM

Nice lifting there Karl. You've got me today!
BW 138lbs

185 x 3
205 x 2
225 x 2
245 x 2
269
289 PR by 14lb
295 fail
269
269

while I'm pleased with my pr, I now feel embarassed that this is less than half what some people on here are lifting. Awesome stuff from Josh Everett and Anthony. That really is amazing strength.

Comment #140 - Posted by: Markb at March 7, 2006 3:27 PM

Deadlift 3-2-2-2-1-1-1-1
185-205-225-245-265-275(fail)-255-265-275(fail)-255

Grip strength was the problem.

Comment #141 - Posted by: dammit at March 7, 2006 3:30 PM

Sorry for the question, but are the deadlifts straightlegged or with the legs moving like the romanian deadlift?

Comment #142 - Posted by: eduardo at March 7, 2006 3:33 PM

Warmed up with stretches, pull ups and goblet squats (OHSs - you WILL be mine!)
225x3
255x2
275x2
295x2
325x1 (PR) And I sounded like the standard musclehead's sidekick yelling at myself not to give up...

The post 40yo posts have got me wondering. Can one gain muscle well into one's 40s? Just wondering if my PRs and lack of scale weight loss signify muscle growth or just better technique. I mean - I THINK my beer gut is going away...

Comment #143 - Posted by: MikeT at March 7, 2006 3:35 PM

BW 190
225x3
245x2
265x1
265x1
285x1(PR)
285x1
285 (fail)
245x1
245x1

Comment #144 - Posted by: Chris H. at March 7, 2006 3:38 PM

185x3,225x2,245x2,255x2,265x1,275x1,285fail,275x1,225x1,225x1

Comment #145 - Posted by: Dave at March 7, 2006 3:41 PM

300# 5x5... All the weight that I've got. Felt good, next time, if I haven't picked up some more plates, 6x6.

Comment #146 - Posted by: Mike Joyce at March 7, 2006 3:43 PM

135 X 5
225 X 2
245 X 2
265 X 2
285 X 1
295 X 1
305 X 1
310 X 1(new PR)
280 X 1

Comment #147 - Posted by: PeterN at March 7, 2006 3:47 PM

185 x 3,205 x 2,225 x 1, 255 x 1, 275 x 1, 305 x 1, 315 x 2.

then followed it up with a few sets of handstand push ups. feet against a wall. 5,3,3,3 reps

BW 185

Comment #148 - Posted by: gokuryu at March 7, 2006 3:47 PM

185*3, 225*2, 225*2, 235*2, 255, 275, 285(PR), 295(F), 275
Followed up with 2*20 GHD sit-ups.

Comment #149 - Posted by: Travis_r at March 7, 2006 4:00 PM

185 x 3, 225 x 2, 245 x 1, 265 x 1, 285 x 1, 305 no go, 295 no go, 285 x 1, 285 x 1, 295 no go

bw 170

First time doing deadlift, lower back sore..

Comment #150 - Posted by: JoshuaR at March 7, 2006 4:00 PM

DL's- 3x135, 2x155, 2x175, 2x195, 1x205, 1x215, 1x225, 1x235, 1x245
Bent over rows- 12x135, 10x155, 5x175, 5x185, 5x195.

Comment #151 - Posted by: groon at March 7, 2006 4:03 PM

135
225
245
275
295
315
335
345(PR)
345

Comment #152 - Posted by: PA at March 7, 2006 4:08 PM

BW:165

295 x 3, 315 x 2, 335 x2, 355 x 2, 375 x 1, 385 x 1, 395 x 1, 405 x 1, 415 x 1

Comment #153 - Posted by: erik at March 7, 2006 4:08 PM


bw: 200lbs
age: 26

10x225
2x275
2x315
2x335
1x375
1x395
1x415
1x415

Comment #154 - Posted by: Steve Liberati at March 7, 2006 4:12 PM

Body Weight: 163 pounds

3 x 135
2 x 185
2 x 2-5
2 x 225
1 x 225
1 x 245
1 x 265
1 x 285

Comment #155 - Posted by: ASW at March 7, 2006 4:12 PM

CFWU
Boergner
bw: 200
3x135
2x155
2x175
2x195
1x215
1x235
1x255
1x265
1x275
First time trying this. Will go a little heavier next time.

Comment #156 - Posted by: Rick at March 7, 2006 4:23 PM

BW=200#

291X3
311X2
331X2
351X2
361X1
371X1
381 Failed 3X (my previous PR)Arghhhhhhh!

I Started Heavier this time, which may have affected upper weight. I want that 2XBW!

Comment #157 - Posted by: Chrispy at March 7, 2006 4:24 PM

3 @ 200
2 @ 225
2 @ 225
2 @ 225
1 @ 265
1 @ 265
1 @ 265
1 @ 285
1 @ 285

Comment #158 - Posted by: dyagg at March 7, 2006 4:24 PM

3 x 255
2 x 265
2 x 275
2 x 285
1 x 305
1 x 335 new PR
1 x 340 failed twice
1 x 305 x 3

Comment #159 - Posted by: Mel Jenkins at March 7, 2006 4:27 PM

Got upto 275. 285(f). No belt, wraps, or chaulk. Legs tired from biking and run an hour ago. Didnt push as if my legs got weak I know my form would make my back do the work...and that never turns out good for the next week. Played it safe.

Damn it wasnt too long ago i couldnt even hold 225 without wraps.

Comment #160 - Posted by: Mike OD at March 7, 2006 4:28 PM

BW 183#

3 @ 200
2 @ 225
2 @ 225
2 @ 225
1 @ 265
1 @ 265
1 @ 265
1 @ 285
1 @ 285

Comment #161 - Posted by: dyagg at March 7, 2006 4:29 PM

cfwu x 3 +push-ups dhpu's 5 singles, 5 doubles, 5 triples
225x3 275x3
295x2 315x2 365x2
385x1 405x1 425x1 445x1 405x1 315x1 225x1
felt decent til the 425 and 445 but as the weight got heavier i felt like it was less legs and more lower back that got it up. I got it up but it just didn't feel like the best form.

Comment #162 - Posted by: brian t at March 7, 2006 4:32 PM

bw 235
225, 225,275,275,315,315,335,315,225
HOOAH!

Comment #163 - Posted by: vcsnover at March 7, 2006 4:35 PM

first time for deadlifts
135 165 165 185 185 185 185
I can bench press more weight. what gives? any ideas?

Comment #164 - Posted by: jay at March 7, 2006 4:44 PM

3 x 225
2 x 245
2 x 265
2 x 275
1 x 295
1 x 295
1 x 305
1 x 315
1 x 315

Comment #165 - Posted by: John N at March 7, 2006 4:49 PM

BW: 180#
As Rx'd:
225
275
315
315
365
405
420
365
315

Comment #166 - Posted by: John Seiler at March 7, 2006 4:56 PM

365 again. Not Happy. SI joint still acting up.
bwt. 150lbs.

Comment #167 - Posted by: AFT at March 7, 2006 5:06 PM

325x3
345x2
365x2
385x2
405
415 (fail)
415 (fail)
415 (fail)

I think I did too many warm-up sets b/c everything was real easy up to the 405. 405 was smooth but slow. Then, 415 I only got up to just below the knees and never really felt like I had anything left.

Later in the afternoon I did "Diane" as Rx'd.

5:56

Almost three minutes better than my previous PR.

Comment #168 - Posted by: Neal Thompson at March 7, 2006 5:07 PM

bwt 112

Conventional:
175x3
185x3
195x2
205x2
215x1 conventional, 1 sumo
Sumo:
185x1
200x1
220x1
230x1
240x1

Comment #169 - Posted by: Lynne Pitts at March 7, 2006 5:10 PM

WOD as RX'ed
Beltless Deadlifts
Me:
3x225
2x285
2x305
2x315
1x335
1x365
1x375 (PR)
1x385 (PR)
1x395 (Big fat goose egg!)

Wifey: Second time doing DL's
3x95
2x115 (PR)
2x115 (PR)
2x115 (PR)
1x135 (PR)
1x145 (PR)
1x155 (PR)
1x165 (PR)

Comment #170 - Posted by: GM at March 7, 2006 5:11 PM

Deadlift:

177 x 3
197 x 2
217 x 2
237 x 2
257 x 1
277 x 1
297 x 1
317 x 1
337 x 1
347 x 1 (pr)

Grip started to fail on the last set.

Comment #171 - Posted by: Alfie at March 7, 2006 5:15 PM

Deadlift 3-2-2-2-1-1-1-1-1 reps

165X3
185X2
205X2
205X2
225X1
235X1
235X1
255X1
275X1

Conventional Stance, used a Hook Grip for all sets. I figure if I go heavier, I will need to switch to a staggered grip until my grip gets stronger. Happy with the deads since I haven't done anything heavier than 185(last week) in probably 12+ months. Need to pick up some regular non-bumper plates so I can change weight increments more easily.

3 Rounds of the following circuit:

Row 500 Meters
25 KB Jerks @ 2/16kg
25L/25R KB Swings @ 24kg

Completed in 20:48.

Comment #172 - Posted by: C Imes at March 7, 2006 5:16 PM

Fran 10 min

Run 15 min

Bike 26.91km

deadlift: 135,185,195,245,245,255,255,265,275

Comment #173 - Posted by: ChrisM at March 7, 2006 5:17 PM

Deadlift 3-2-2-2-1-1-1-1-1 reps

165X3
185X2
205X2
205X2
225X1
235X1
235X1
255X1
275X1

Conventional Stance, used a Hook Grip for all sets. I figure if I go heavier, I will need to switch to a staggered grip until my grip gets stronger. Happy with the deads since I haven't done anything heavier than 185(last week) in probably 12+ months. Need to pick up some regular non-bumper plates so I can change weight increments more easily.

3 Rounds of the following circuit:

Row 500 Meters
25 KB Jerks @ 2/16kg
25L/25R KB Swings @ 24kg

Completed in 20:48.

Comment #174 - Posted by: C Imes at March 7, 2006 5:17 PM

As Rxd:
185x3
205x2
225x2
245x2
265x1
285x1
305x1
325x1
345x1

All deads done beltless with 1 min rest between sets. Felt good, will go up next time.

Comment #175 - Posted by: chris l at March 7, 2006 5:28 PM

175x3, 185x2, 205x2, 225x2, 275x1, 295x1, 315x1, 365x1--old pr, 385x1--new pr. 15 min ellip w/u 14/14. max hr 157, avg hr 118.

compares to 165x3, 205x2, 225x2, 275x2, 315x1, 335x1, 365x1--pr, 385 fail, 335x1 on 8/11/05 vs

145x3, 195x2, 205x2, 225x2, 275x1, 295x1, 315x1, 365--fail--welded to floor, 365--fail--few inches, 335x1 on 7/19/05.

Comment #176 - Posted by: kevin o at March 7, 2006 5:32 PM

As RX'd:
185 x 3
205 x 2
215 x 2
225 x 2
235 x 1
255 x 1
265 x 1
265 x 1
275 x 1 (PR)

Comment #177 - Posted by: Danny Boy at March 7, 2006 5:37 PM

BW: 165

3x225
2x275
2x315
2x315
1x335
1x355
1x355
1x365
1x375 (2 attempts both failed)
1x355

Felt strong and confident in the beginning. 335 felt real good but I struggled with form on 355 and 365. I was hoping to get 385 but I guess I'll have to wait till next time.

Comment #178 - Posted by: A.M. at March 7, 2006 5:41 PM

bw: 184, no belt, no chalk

3x225
2x250
2x265
2x280
1x290
1x310
1x325
1x340 (PR)
1x345 (failed)

Comment #179 - Posted by: Rick510 at March 7, 2006 5:52 PM

Justin - BW = 225:

225-275-295-315-365-405-455-480*(PR)-stopped.

Russ - BW = 205:

225-275-295-315-365-375*(PR)-385*(PR)-395(fail)-stopped.

Comment #180 - Posted by: Justin/Russ in Sarnia, Ont. at March 7, 2006 5:56 PM

this morning i did an easy 3 miles with 50 pushups put in every half mile for good measure plus 60 pushups at the start and finish of the run total: 370

this afternoon two buddies and i did 11 miles in 63 mins. we pretty much were racing each other

-then a half hour after the run I did todays WOD ..
after a warm up
10 pullups
3x185#
10 pullups
2x205#
10 pullups
2x225#
10pull ups
2x275#
10pullups
1x295#
10pullups
1x300#
10pullups
1x300#
10pullups
1x300#
10pu
1x305#
10pu

needless to say my body hurts a bit right now..

bring on tomorrow

Comment #181 - Posted by: Raymond at March 7, 2006 5:56 PM

Bodt Wt: 170 135x3 , 185x2 , 225x2 , 255x2 , 275x2 , 295x2 , 300x2 , 300x1 , 300x1 , 300x1 and 300x3. first 7 sets done from a 2" step. Had to use straps from the fourth set. No belt.

Comment #182 - Posted by: johnp at March 7, 2006 6:04 PM

ROM WU
CFWU x1
Bar (20lb) x 10
120 x 5

170 x3
220 x 2
250 x 2
270 x 2
280 x 1
290 x 1
295 Failed
220 x 1
240 x 1

Grip gone.
J

Comment #183 - Posted by: Jeff_Roddy at March 7, 2006 6:07 PM

CFWUx3

DL with no belt, wraps, or chalk
135
225
225
225
315 (tied PR, but felf wrong b/c form was bad)
225 x2
225 x2
225 x2
225 x2

Hey, strong runs up there Raymond!

Comment #184 - Posted by: Brendan Smith at March 7, 2006 6:15 PM


80kg x 3
100kg x 2
120kg x 2
140kg x 2
160kg x 1
180kg x 1
200kg x 1
210kg x 1
220kg x 1

first time I have done deadlifts in a long time, running shoes & no belt, so I will probably be in traction tomorrow.

Comment #185 - Posted by: Dan C at March 7, 2006 6:17 PM

CFWUx2

225x3
275x2
315x2
335x2
355x1 (tied PR)
365x1 (new PR)
385x1 (new new PR)
405x1 (almost new^3 PR, but couldn't quite lock-out. Got bar to hips but couldn't arch back.)

When I started in the beginning of December 05, I could just about do 325, and even then my form was horrible and made my back hurt for days. What a difference 3 months makes.

Comment #186 - Posted by: JaHo at March 7, 2006 6:19 PM

135 X 3
185 X 2
225 X 2
275 X 2
315 X 1
345 X 1
375 X 1
405 X 1
435 X 1

I have'nt DL in in 15 year's. This was easier that thought. Did my first unassisted P/U yesterday. Starting to reep the Crossfit benifits. Yea.

Dave

Dave

Comment #187 - Posted by: Dave at March 7, 2006 6:22 PM

3X185
2X205
2X205
2X205
1X215
1X225
1X235
1X245
1X255

Comment #188 - Posted by: Mark S at March 7, 2006 6:24 PM

95 * 3
115 * 2
125 * 2
125 * 2
135 * 1
145 * 1
145 * 1
155 * 1
155 * 1

That was all the weight I have…I need to buy more bumpers...I could have done another 10-25 pounds, I think....esp. after looking at the weights, and saying "I'll put these on the rack so I can take the weights off more easily", so I picked up the 155lbs and walked it over to the low rung of the squat stand. :)

Yes, this is all a new PR.

Comment #189 - Posted by: TimW at March 7, 2006 6:31 PM

Merciful Deadlifts

245 3
265 2
275 2
285 2
290 1
295 1
300 1
305 1
310 1

bw185

Comment #190 - Posted by: Joe Marsh at March 7, 2006 6:38 PM

Paul: 205x3,255x2,275x2,275x2,275,280,285,285,285
Andy: 135x3,185x2,185x2,205x2,215,215,215,225,225
Jen: 115x3,135x2,135x2,135x2,145,145,155,155,155

Comment #191 - Posted by: Paulf at March 7, 2006 6:38 PM

First ever attempt at Deadlifts for weight, therefore increased load but only to the point that I thought the form (or what there was of it) would hold.

3x135
2x155
2x175
2x185
1x195
1x205
1x205
1x205
1x205

Comment #192 - Posted by: Ironman668 at March 7, 2006 6:44 PM

225x3,(225x2)x3, 255, 275, 295, 315 fail, 325 fail, 305(pr)

Comment #193 - Posted by: Todd P. at March 7, 2006 6:44 PM

CFWUx2

BW 155

135x3
185x2
185x2
205x2
225
235
245 prior PR
255 f
225
225 - just for form - too late, form gone

Thought I had more ooomph in me today - guess not.

Comment #194 - Posted by: Norm Rager at March 7, 2006 6:45 PM

whoops, didnt try 325, failed again at 315 :-p

Comment #195 - Posted by: Todd P. at March 7, 2006 6:45 PM

Group Moffett completed "Frelen" in 17:09:30

Three rounds for time of:

Run 400 meters
Thrusters 40lb dumbells, 21 reps
Pull ups
Run 400 meters
Thrusters 40lb dumbells, 15 reps
Pull ups
Run 400 meters
Thrusters 40lb dumbells, 9 reps
Pull ups

Comment #196 - Posted by: Adrian D at March 7, 2006 6:47 PM

deadlift

3x155
2x185
2x205
2x225
1x245
1x265
1x275
1x275
1x275

Comment #197 - Posted by: redraider at March 7, 2006 6:49 PM

Long time lurker, 1st time posting. Just bought 300lb set of weights and couldn't wait to try 'em.

bw-195

Burgener WU x 2
10@135

3@205
2@215
2@255
2@275
1@285
1@295
1@300
1@300
2@255
Everything over 255 is PR. Never really did deads before. Finished up with by working up to body weight for a few bench press reps. Just having fun with my new weights. Thanks CF.

MC

Comment #198 - Posted by: MCORRY at March 7, 2006 6:50 PM

170 all the way through

Comment #199 - Posted by: Adam at March 7, 2006 6:51 PM

3x225
2x235
2x245
2x255
1x275
1x295
1x315
1x325 (PR)
1x325

Comment #200 - Posted by: broot at March 7, 2006 7:00 PM

Deadlifts:

135lbs x3
165lbs x2
185lbs x2
195lbs x2
200lbs x1
219lbs x1
238lbs x1
219lbs x1
222lbs x1
222lbs x1

Failed after 238 at 240 and again at 238.

Greg

Comment #201 - Posted by: Alaska Greg at March 7, 2006 7:13 PM

225 x 3
275 x 2
295 x 2
315 x 2
330 x 1
345 x1
350 - fail
350 - fail
315 x 1

Comment #202 - Posted by: Paul Si at March 7, 2006 7:17 PM

After taking some days break...did Fran today, 5 minutes. It helps to do it when you're really really pissed about something...

Comment #203 - Posted by: tedw at March 7, 2006 7:21 PM

33rd WOD...bodyweight 153...as prescribed:

135-205-235-245-255-265(F)-255-255-260

Comment #204 - Posted by: leejaime97 at March 7, 2006 7:24 PM

Vince: cmt. #28

I have not received my elite rings, which I ordered in January. I received this response to my 3/2/06 e-mail:
Chris,

The Elite Rings are still in production, but very close to being complete. We ran into a few delays and I have had to hire a new company to complete the production of the rings. I don’t have a firm ETA right now, as they are still running tests, but I should know more soon. We will likely start shipping next week. Hopefully it will be in the 2-3 week range for getting all of the pre-orders shipped out.

Tyler Hass

Power Athletes, LLC

Comment #205 - Posted by: Chris.Mich at March 7, 2006 7:28 PM

CFWUx15x3
Deadlifts very carefully due to recovering back (whatever!).
135 x 3
155 x 2
175 x 2
185 x 2
205 x 1(PR) stopped . . will fight another day. Felt good. Not confident enough to push it at all.

Comment #206 - Posted by: Chris.Mich at March 7, 2006 7:30 PM

Mike T (#143) - Post-40? Absolutely. Just mind what you eat, and lift, run, whatever, like a madman, at least 4 days a week.
Condition - strength - progress.
Oh, we might not massify like before, but aren't we stronger than before?
More important than progress though, I've learned, is sustainability.
And stay off machines (all of them). And don't sit down in the gym.

Just some thoughts from a Crossfit inspired 40.

Comment #207 - Posted by: stryker at March 7, 2006 7:32 PM

No DL's today. =( Knee is feeling better though.

Did the SOPWOD pool PT instead.

-75 Flutter kicks w/fins
-550yds (fins)
-75 Leg levers w/fins
-550yds (fins)
-30 pull-ups
-550yds (fins)
-75 push-ups
-550yds (fins)
-10 Under waters (underwater 25yds, freestyle back)

Left me pretty smoked. Would of really liked to do some DL's too though.

Comment #208 - Posted by: DJ at March 7, 2006 7:35 PM

cfwu

3- 185
2- 205
2- 215
2- 225
1- 245
1- 245
1- 265
1- 265
1- 265
1- 245
10- 155

bw155

finished with lunges, single leg opposite arm dumbbell row, & some other fun stuff.

Comment #209 - Posted by: THomas at March 7, 2006 7:36 PM

WOD

135,145, 155, 165, 175, 185, 205, 225 and 225 LBS

Comment #210 - Posted by: Wayne at March 7, 2006 7:45 PM

BWT 140 lbs.
3- 115
2- 135
2- 155
2- 165
1- 175
1- 185
1- 195
1- 205
1- 215 (new PR)

Comment #211 - Posted by: carney at March 7, 2006 7:48 PM

I Deadlifted a few days ago:
Bodyweight: 185

225
275
315
365
405
455
475 - new PR
Just missed 505, I should get it by the end of the month...

Comment #212 - Posted by: LCpl RPD at March 7, 2006 7:51 PM

135x3
185x2
225x2
275x2
275x1
300x1
300x1
300x1
300x1(grip failed)

Comment #213 - Posted by: chris s at March 7, 2006 7:52 PM

Buck naked DLs (accept I was wearing shoes, shorts and a Tshirt, no belts, straps, etc)

BWT 190

205x3
225x2
245x2
265x2
285x2
305x1
325x1
335x1
345x1
355x1
365x1 PR!
370x1 PR! by 10lbs

Not exactly the right reps, but I was alternating with a client, then I went for a new PR after he was done. I didn't add up the weight unitl afterward. It looks like that double BWT deadlift is coming down the pipes pretty quick (380).

Comment #214 - Posted by: J Jones at March 7, 2006 7:58 PM

225 x 3
265 x 2 w/ 4 sets
275 x 1 w/ 3 sets
285 x 1 w/ 2 sets

Goal next time: 300 1 rep

Comment #215 - Posted by: leemp at March 7, 2006 8:08 PM

(3)185, (2)235, (2)235, (2)235, (1)255, (1)255, (1)275, (1)275, (1)275

Comment #216 - Posted by: lino at March 7, 2006 8:18 PM

Yahoo!

3x225,2x245,2x255,2x265,1x275,285,295,305,315(pr, 2x bodyweight),325(pr),225(to clean plates)

Comment #217 - Posted by: CO Jeff at March 7, 2006 8:37 PM

DL 5-3-2-2-2-1-1-1-1

5x 135/3x 185/2x 205/225/255/1x 275/285/285/275

didn't go heavier as form was getting loose (hips rising too fast on ascent and hips not descending on descent); I'm going to keep it at 285 until my form improves before moving up again.

BWt = 157

Comment #218 - Posted by: Rene' at March 7, 2006 8:37 PM

3 x CFWUs as RXed

3 @ 225
3 @ 245
2 @ 265
2 @ 295
2 @ 315 (PB)
1-1-1-1-1 @ 295

shrugs: 10 @ 95; 10 @ 145; 6 @ 185; 10 @ 95
sit-ups: 15 reps x 5 sets (1 set @ 5/10/15/20/25 degrees incline) with 12# medicine ball toss

BW=180

Comment #219 - Posted by: Geoff B at March 7, 2006 8:57 PM

185-205-220-230-255-270-280-290-300

Comment #220 - Posted by: CodyC at March 7, 2006 9:00 PM

team tikrit:
3x185
2x205, 225, 235
1x245, 255, 265, 285 (joeyd fail), 285 (joeyd fail)
form started going at 285 so held up there, stuck at 285 (for now, form improving each time out on this)

Comment #221 - Posted by: mfbunch at March 7, 2006 9:02 PM

Grr. Stuck at this same spot, just not getting any progress on my DLs. Frustrating. Seeing good progress everywhere else but DLs are going nowhere for months now. Here and now, setting a goal to pull over 300 by the time I turn 45 in November.

CFWU x 1
135 x 5 wake up set
245 x 3
295 Fail
295 Fail
285
290 Fail
275
280 Fail
250

Walk dogs, return and Front Squat 135 x 5

Comment #222 - Posted by: Baron at March 7, 2006 9:08 PM

3x135
2x185
2x225
2x245
1x275
1x295
1x315
1x315

crossfit first timer

Comment #223 - Posted by: frack939 at March 7, 2006 9:12 PM

BW 175
no belt

3x135
2x185
2x205
2x225
1x245
1x265
1x275
1x285
1x305 (pr)

Comment #224 - Posted by: TonyR at March 7, 2006 9:37 PM

3x95
2x135
2x155
2x175
1x185
1x205
1x225
1x245(failed grip)
1x245 (pr)
first DL max since high school (a long time)
leg press
21x180
15x270
9x360

Comment #225 - Posted by: Jake at March 7, 2006 9:49 PM

BW 70kg
60kg 3 Hook
100kg 3 Hook
140kg 2 Hook
150kg 2 Regrip Alternate
150kg 1 Alternate from here
155kg 1
157.5kg 1
160kg 1 Assist off the ground
160kg 1 slow lots of stalling but got it
160kg 1 Fail 3/4 slow lots of stalling but lost focus and gave up

Comment #226 - Posted by: Adc (XfitSydney) at March 7, 2006 10:09 PM

BW: 166 lbs
1st reps: 135 lbs (normal grip).
Last rep: 260 lbs (left under, right over).

New PR, baby! And the crazy thing is that I've cut a few pounds.

Comment #227 - Posted by: Ell at March 7, 2006 10:24 PM

BW 115
85-95-105-115-125-135-145-155-165

Comment #228 - Posted by: Ellen S at March 7, 2006 10:25 PM

Hmm...need math lessons...

265 lb on the last rep.

Comment #229 - Posted by: Ell at March 7, 2006 10:26 PM

60kgx3

100kg x2

120kg x2

140kg,150kg,155kg-FAIL,155kg-success, 155kg-FAIL
PB at 155kg.

Comment #230 - Posted by: Turk at March 7, 2006 10:33 PM

DL 125-125-135-135-145-155-160-165-165-170

170# = pr

"You leave that thing on the floor, you idiot." - My mom in between the 165# and 170# lifts.

Comment #231 - Posted by: laurar at March 7, 2006 10:55 PM

a.m.
Stairmaster: 20min 320Cal
Rower: 20min 360Cal
Eliptical: 20min 210Cal

p.m.
4X 50 PPush-ups= TTL 200

Deadlift:
20X 135lbs
20X 225
10X 275
2X 335
3X 335
2X 335
4X 335
3X 335
2X 335
3X 290
10X 225

Comment #232 - Posted by: Durham M. IAFF at March 7, 2006 11:02 PM

BW:150
Full CF Warm Up x3

All Dead's done wiht Trap-bar
135# x5 to warm up
3x 225#
2x245
2x245
2x265
1x285
1x285
1x305 PR
1x315
1x315 (New PR !)

I thought I was putting up a decent wieght but some of you, my god.

Comment #233 - Posted by: Joseph_B at March 7, 2006 11:26 PM

Warmup: Practice Kipping Pullups
Burgener WUP
Burgener WOD:
Clean & Jerk:
50% x 2
60% x 2
65% x 2 x 3

Clean Pulls 100% x 3 (wasn't sure about form on these...so I didn't do them)

PP 4 x 5 at 65lbs.
Back extensions 3 x 15 (done on floor belly to ground)

Following Burgener's WOD...I did the Deadlifts...

Crossfit WOD:

Deadlifts:
3 x 121
2 x 187
2 x 207
2 x 212
1 x 217
1 x 222
1 x 232
1 x 237

Hot bath time.

Comment #234 - Posted by: Carla at March 7, 2006 11:27 PM

Excuse the second post...I failed to post my weights on clean and jerks:
BW=155
50% = 50lbs
60% = 60lbs
65% = 65lbs

Comment #235 - Posted by: Carla at March 7, 2006 11:33 PM

As Rx'd BWT 194 No belt or wraps
CFWU x 2 plus 3x135 DL's
3x 225
2x 255
2x 275
2x 285
1x 290
1x 295
1x 300
1x 300 (got distracted & forgot to increase wt.)
1x 305 (doubt that I could've lifted more!)

Really focused on slow, strong lifts but back was definitely arching. No pain, but realize that form needs work. Finished w/ 10 each: W/W, KTE, lying leg raises & 20 unanchored crunches on mat.

Comment #236 - Posted by: Mike Scott at March 7, 2006 11:38 PM

As rx'd

80 kgs x 3
90 kgs x 2
#100 kgs x 2
110 kgs x 2
120 kgs x 1
130 kgs x 1
140 kgs x 1
150 kgs x 1 (failure)
140 kgs x 1 (failure)
130 kgs x 1
130 kgs x 1

PB: 140 kgs (353 lbs)

Comment #237 - Posted by: Nosey Flynn at March 7, 2006 11:45 PM

never maxed out on deadlift before...enjoyed it, but would have been nice to have a form spotter.

bw 77kg
weights in kilos
70x3
90x2
90x2
90x2
100x1
100x1
100x1
100x1
70x3 (to recover my form)
70x3
50x3

Been reading through the comments, so many PR's...its inspiring to read. Good stuff

Comment #238 - Posted by: Ben (Frankston) at March 8, 2006 12:54 AM

80kg x 3
90 x 2
100 x 2
105 x 2
110 x 1
110 x 1
110 x 1
100 x 1
115kg x 1(PR)

compared to 21.1.06 95kg x 1
20kg increase.

Comment #239 - Posted by: pete at March 8, 2006 12:57 AM

In Kilos:

50x3
55x2
60x2
70x2
80x1
85x1
90x1
95x1
100x1 (PB!)

Comment #240 - Posted by: Christina Sklebar at March 8, 2006 1:05 AM

Hello everyone!

This didn't go according to plan had people waiting behind me to use the bar and not much room to perform the lifts, think I could have gone to 160kg with not much of a push but had to settle at 145kg.

Here are my results in kilos:

70x3
80x2
90x2
100x2
120x1
135x1
145x1 (fail)
145x1

London Crossfitter!

Comment #241 - Posted by: Lorenzo F at March 8, 2006 1:12 AM

BTW=150. Straight bar, hook grip, no belt and no chalk. 185 to 275. Deadlifts still the weak link.

-D.

Comment #242 - Posted by: Dan Silver at March 8, 2006 2:12 AM

3x135
2x185
2x225
2x275
1x315
1x335
1x355
1x375 PR!

Comment #243 - Posted by: Jon R at March 8, 2006 3:17 AM

Warm up = 900m run with 15 double unders every 300. then 2x CFWU
Still working on rehabing back so staying away from max efforts on the DL
DL 3 x5 @45kg
then C&J 45kg x 3

Comment #244 - Posted by: Fi at March 8, 2006 3:18 AM

as rx'd. Maxed out at 275#. +30# from last time.

Comment #245 - Posted by: Matt M at March 8, 2006 3:38 AM

Inability to keep good form kept weight lower than expected.

(BW175)
3 x 185 lbs
4 x 155 lbs
4 x 155 lbs
4 x 175 lbs
4 x 195 lbs
3 x 215 lbs
3 x 195 lbs
3 x 195 lbs
3 x 195 lbs

Comment #246 - Posted by: J. Spear at March 8, 2006 3:59 AM

225x3
315x3
365x2
375x2
455x1
505 (f)
505 (f)
At this point I quit after straining my back. Very dissapointing WOD. I was really hoping to get 505 lbs to beat my current pr of 500. Oh well. I am taking a few days off to heal.

Comment #247 - Posted by: Andy W. at March 8, 2006 5:13 AM

Warm up then 275x3/285x2/295x2/305x2/315/320/325(pr)/330(pr)/315 I am getting closer to 2x bodyweight-50lbs away.

Comment #248 - Posted by: AJonusas at March 8, 2006 6:21 AM

<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

225,225,275,275,275,295,295,295,295

Comment #249 - Posted by: Brandon V at March 8, 2006 7:13 AM

Had a lousy day and a great workout was the cure.
Pullups, situps, squats in a circuit plus joint strength to warm up, then:
As rx'd, beltless, wrapless, etc. Bodyweight 200
185 x 5
225 x 3
275 x 3
295 x 2
315 x 1
325 x 1
335 x 1
345 x 1 pr
350 x 1 pr Looking for 400 this year.

Comment #250 - Posted by: bhn at March 8, 2006 8:04 AM

Just started doing the WOD last week. Haven't deadlifted in years, felt good to do again.
Started with 135 and ended with 250.

Comment #251 - Posted by: Dan at March 8, 2006 9:01 AM

3-225
2-275
2-315
2-345
1-365
1-385
1-405
1-425
1-435- this is being posted on the day after the workout. just a note to self- lower back is killing me.

Comment #252 - Posted by: reebs at March 8, 2006 9:47 AM

235/245/255/265/275/285/295/315/335 - PR

Comment #253 - Posted by: ChadC at March 8, 2006 10:01 AM

135x3
185x2
225x2
275x2
315x1
365x1
405x1
425x1--PR by 10#, beltless, straps.

Workout cut one rep/set short by gym attendant warning me not to drop the weight. I told him I didn't drop it, I "set it down" and 400+ is gonna make some noise, regardless. No bumpers, obviously. I wanted to tell the guy that the gym didn't pay $900 for Ivanko Oly bars for people to curl with. Got my PR, was gonna drop down anyway for the last set. Was debating going back and making up the OHS ME WOD from a few days ago, but given the propensity for heavy OHS weight to fall from precipitous heights very loudly, I rowed and biked and will come back later.

Comment #254 - Posted by: Andy Shirley at March 8, 2006 10:53 AM

CFWU
Beltless w/straight bar:
135x3
155x2
195x2
195x2
205x1x4

Comment #255 - Posted by: rz at March 8, 2006 11:04 AM

215 all sets, felt good...

Comment #256 - Posted by: Frank at March 8, 2006 11:05 AM

bwt 150
3x225
2x275
2x315
2x335
1x365
1x385 (new PR)
2xfail 400 (dammit)
1x365
1x365

Comment #257 - Posted by: gordo at March 8, 2006 11:11 AM

CFWUx3

135x6
225x6
315x3
330x2
340x2
350x2
370x1
380x1
390x1
400x1
410x1

Comment #258 - Posted by: EMelton at March 8, 2006 11:18 AM

I only had my 300# weight set at home, so I turned the single sets into doubles.

3@235
2@255
2@275
2@285
2@300
2@300
2@300
2@300
2@300

Comment #259 - Posted by: Todd K at March 8, 2006 1:04 PM

10x135 wu
3x225
2x245
2x265
2x265
1x275
1x295
1x315
1x335
1x345

Comment #260 - Posted by: jim cullinan at March 8, 2006 1:32 PM

3-185
2-205
2-225
2-240
1-255
1-270
1-280
1-290
1-300 tie for PR, but don't have any more plates to break it. Not at home, anyway.

Comment #261 - Posted by: Jay at March 8, 2006 3:00 PM

185x3
225x2
275x2
295x2
315x1
335x1
355x1
375 miss
375x1
body weight 175

Comment #262 - Posted by: RAINBOLT at March 8, 2006 3:45 PM

135 x 3
185 x 2
205 x 2
215 x 2
225 x 1
235 x 1
245 x 1
255 x 1 PR
265 miss

bw 190

Comment #263 - Posted by: mws at March 8, 2006 5:18 PM

2nd Crossfit workout. 43 y/o, thought I was fit.

22:35
HSPU quickly reverted to pu with feet on bench.
dips became assisted
pu were humbling.

Comment #264 - Posted by: David Sailor at March 8, 2006 5:25 PM

Day Late:

1 mile run 8 minutes (Gaining)

12
7
7 50 lb thrusters <1 minute

Dead Lift 135 155 175 175 195 195 195 195 195 195

Comment #265 - Posted by: Woodsink26 at March 8, 2006 5:38 PM

135 x 3
185 x 2
195 x 2
205 x 2
215 x 1
225 x 1
235 x 1
245 x 1
250 x 1

Everything past the 185 was a PR, next time I'll try a littlr more earlier. That said, the lifts were hard at the end (245 and 250).

rick

Comment #266 - Posted by: rick williams at March 8, 2006 5:41 PM

BW-205, used belt
225x3
275x2
285x2
295x2
305x1
315x1
325x1
335x1
345x1

Comment #267 - Posted by: Toby at March 8, 2006 5:58 PM

BW-170

185 x 3
205 x 2
215 x 2
225 x 2
245 x 1
265 x 1
285 x 1
295 x 1 (pr)
305 x 1 (failed)

Comment #268 - Posted by: EBourassa at March 8, 2006 6:29 PM

175/6'
185-225-245-275-295-305-305

Comment #269 - Posted by: Newlin at March 8, 2006 6:37 PM

3x135
2x185
2x185
2x185
1x225
1x225
1x235
1x245
1x255 sloppy form

Comment #270 - Posted by: bzb at March 8, 2006 6:46 PM

a day behind

AM - 106 40# DB Swings in 4mins

PM - Muay Thai

DL WOD
Falied at 395 2x
maxed at 375

thanks!

Comment #271 - Posted by: murph at March 8, 2006 7:11 PM

No belt or straps.
BW 182
275x3
315x2
315x2
315x2
335x1
355x1
365x1
375x1 (New PR)

Comment #272 - Posted by: JBell at March 8, 2006 7:21 PM


maxed out @ 270

Comment #273 - Posted by: dave k at March 8, 2006 7:38 PM

got up to 375lbs (pr)
bw = 190

Comment #274 - Posted by: kyle a at March 8, 2006 8:17 PM

Both my girl and I got to new personal records.

James - body weight 160
135x3, 185x2, 185, 205, 205, 205, 205, 205, 185, 185

Beth - body weight 135
115x3, 115x2, 135x2, 135, 135, 135, 135, 135, 135, 135

She is a rockstar

Comment #275 - Posted by: James W. at March 8, 2006 8:27 PM

135 set
185x4 sets
205-1 set
215X4 sets

wu=stairclimb 22 min, 4 peaks
bar DL's to loosen up

Comment #276 - Posted by: GregEv at March 8, 2006 9:06 PM

3x275
2x295
2x305
2x315
1x325
1x335
1x345
1x355 (PR by 10#)
355 (fail)
1x315

Comment #277 - Posted by: Sam L at March 8, 2006 9:47 PM

BW = 165

Comment #278 - Posted by: Sam L at March 8, 2006 9:55 PM

focused on form today...

135 x 3
145 x 2
155 x 2
165 x 2
175 x 1
185 x 1
195 x 1
205 x 1
215 x 1

Comment #279 - Posted by: rob barnum at March 8, 2006 9:59 PM

Max attempt.
Worked up to 175kg/385 pounds.

170 kg easy
missed one at 175
nailed second one
Bw 210 pounds.


Comment #280 - Posted by: Grapppler at March 8, 2006 11:21 PM

135x3
135x2
175x2
195x1
225x1
245x1
275x1
295x1
315x1
345x1
365 (failed)

Comment #281 - Posted by: sbranham at March 9, 2006 7:02 AM

3*95
2*105
2*115
2*125
1*135
1*145
1*155
1*165
1*175, new personal best

Comment #282 - Posted by: Sandy at March 9, 2006 8:20 AM

bw=141 lbs
3*185
2*195
1*205
1*215
1*225
1*235
1*245
1*255
1*265
1*275, pr

Comment #283 - Posted by: pat d at March 9, 2006 9:39 AM

225x3, 275x2, 300x2, 300x2, 305, 315, 325f, 225, 225

Just wasnt feeling to strong today.

Comment #284 - Posted by: J Ross at March 9, 2006 10:44 AM

Vanessa: 155x3/165x2/175x2/185x2/195/205/215/225/235

Ruby: 85x3/95x2/105x2/115x2/125/135/145/155/165

Dave: 200x3/215x2/230x2/240x2/255/270/280/290/290

Sarah: 75x3/85x2/95x2/105x2/110/115/120/125/135

Comment #285 - Posted by: Joe M. at March 9, 2006 8:45 PM

185*3 215*2 235*2 255*2 265*1 275*1 285*1 295*1 (pr) 300*1 (f)

Comment #286 - Posted by: Jeff A. at March 10, 2006 7:19 AM

275-275-275
315-315
335-335
345-345
355
365
375
385
395

Comment #287 - Posted by: NSB at March 10, 2006 10:19 AM

Matt:
135-155-165-175-185-195-205-215-225

Comment #288 - Posted by: Denver USMC at March 10, 2006 12:18 PM

2xcfwu

135, 225, 255, 265, 275, 285 (ties pr), 290 pr, 295 pr, 300 pr.

and that's all the weight i have. must get wife to buy me some burly bumper plates.

Comment #289 - Posted by: david p at March 10, 2006 12:26 PM

185x3, 205x2, 225x2, 245x2, 265, 290, 295 (pr), 275
bw = 155

Something must be working right with this Crossfit thing. After 6 weeks of the WOD, I have gotten a PR in deadlift. Have trained off and on with weights before, up to 6 months or so in a dedicated stint.

I think I'm starting to taste the Kool Aid. . .

Comment #290 - Posted by: rgibson at March 10, 2006 4:32 PM

205-225-225-225-225-225-255-255-255

Comment #291 - Posted by: AndrewB at March 10, 2006 4:36 PM

135x3
205x2
255x2
275x2
365x1
385x1
385x1
345x1
345x1

365 (failed)

Comment #292 - Posted by: Jeff R at March 10, 2006 8:59 PM

on 060311
227 / CFWU (BW pu and dips X6 - first time)

185x3
225x2
275x2
295x2
315x1 - 2nd rep slight back strain
Quit there due to possible back strain. Had planned on 2-3 mile run, but maybe tomorrow.

Comment #293 - Posted by: TimmyR at March 11, 2006 6:01 AM

on 060308
bw= 157.8#
CFWU x2
135x6
185x3
225x2
235x2
245, 255, 265, 270, 275, 280 PR!
315#, here I come!

Comment #294 - Posted by: Alex at March 11, 2006 12:19 PM

135-155-175-195-215-225-235-245-255

Comment #295 - Posted by: David Burns at March 11, 2006 6:11 PM

CFWUx3
115x3,155x3,175x2,195x2,205x2,225x2,245x1,265x1,275x1,280x1,285x1,290x1
KTE 3 sets of 10

Comment #296 - Posted by: John H at March 13, 2006 3:33 AM

CFWU easy dips and pulls
deads
135-185-215-215-215-215-215-215-215

13 rounds of
65 pound push press, 12 reps
3 pull-ups - last set broken

Comment #297 - Posted by: homerba at March 13, 2006 5:15 AM

3x225
2x235
2x245
2x245
1x255
1x260
1x275 - PR by 10
1x280 - Second PR and my first DL @ 1.5xBW
Tried 285 - couldn't move it

Comment #298 - Posted by: John Frazer at March 13, 2006 5:26 PM

3x205
2x205
2x205
2x205
1x205
1x205
1x205
1x205
1x205
Increase weight next WOD

Comment #299 - Posted by: EdC at March 13, 2006 5:46 PM

Completed on 060309

CFWU x 3
3 @ 225
2 @ 275-295-305
1 @ 315-325-335-340(F)-315-315

No chalk - grip slippage was a hindrance on the poor quality bar at the "fitness center."

Comment #300 - Posted by: B. White at March 13, 2006 5:50 PM

Will try to do later today - may be too late to post today so look under tomorrow.

Comment #301 - Posted by: John B at March 13, 2006 5:55 PM
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