outstanding workout... i look fwd to it!

Results to be evaluated in what way? I'm assuming one of the goals is constant motion (i.e. no breaks), but is that the only goal or are we also interested in total reps, etc.?

Post "results"?

I'll post mine right now: Pukie.

Cool workout.

the exercise videos ('Hatch Olympic Lifts') are outstanding.

and this WOD is going to be funny.

and the White Sox just won the World Series.

and im out.

ok, one more thing...

Friday's WOD: 'For fifteen minutes punch yourself in the face. Post results to comments.'

"Throw yourself in front of a moving vehicle. Post vehicle make and bounces to comments."

kinda like cindy... So. Instead im going to use my weight vest with 15lbs. and do Cindy instead of this one. I'll post total rounds for results.

How come the ones with no names hurt to most.I have a name the crazy train

Vince, why you gotta always try & be the show off... just b/c you got a new weight vest!

Regarding how to rate yourself, I'm guessing lowest rep count (of the fifteen sets) per exercise.

Hatch dome is awesome.

These no-limit ones work your determination muscle the most it seems, trying to self better, dig deep and do a few more each time!

Performed pull ups on the smith machine at chest level, wide grip. At the start they were the weak link, doing much more sit ups and squats each 20 sec mark, about 2/3 through started to see the performance on squats get less and less, kept on rolling through, tried to keep individual counts--useless with my small forebrain--408 total, overall kinda even, probably more sit-ups than either other 1 exercise. Great burn.

So it's like a tabata this except...no 10 second rest and no pushups and it's all mixed together? ok...so now that I typed all that out not like a tabata. I guess I will just write all the reps completed per 20 seconds unless directed otherwise.

Too much distraction constantly watching the clock. Did sets of: 10 pullups, 20 pushups, 20 situps and 20 squats. 5 complete sets + 10 pullups, 20 pushups and 14 situps. Total: 394 reps.....

Post totals as results.
"Rounds" doesn't work here and I hope that's obvious. Posting the minimum reps for each makes the workout a game of strategy rather than one from the CrossFit I know.

Result:

A curious admixture of humiliation and exhilaration -- velvet shards on the palate linger.

360 as rx'd.
felt great.

5-10-12

Only one question has anyone ever done a weighted muscle-up? if not is there a reason besides too hard, and if so how much did they max out at.

Didn't have the time to write down my reps for each round. Lowest score was 5-8-8.

Troy Archie... thank you for the laugh. That's great! I had to write your quote down.

Reed,
Yes, people do weighted muscle-ups. I've seen them performed with 10 and 20lb weight vests, and holding dumbbells between their ankles. Personally, I've seen reps with the 20lb vest (don't remember how many), but can't remember the DB size.

lowest rep count, followed by range

pull ups 5 (5 - 10)
sit ups 15 (15 - 20)
squats 14 (14 - 16)

I just added up the total reps for each exercise over the 20 minutes.
pull ups= 78
sit ups=203
squats=238

Felt good

Did circuit with a continuously running clock. Lost some time in transition, even though I did the sit-ups, and squats under the pull-up bar. Really felt limited by speed. It was fairly easy to sustain the workload, but difficult to get more reps per set.

Pull-ups: 11,8,7,7,7,6,7,7,7,6,8,7,7,7,7=109
sit-ups: 11,9,9,9,9,9,9,8,8,9,8,8,9,8,9=132
squats: 11,11,10,12,10,11,10,12,10,10,10,10,10,11,11=159
Total: 400

Tried counting the reps but completley lost count.

Post result - That was a great workout

It would have been easy to keep a total score as I went along...if I'd thought about it before now. I figured there was no way to keep count of the reps/sets so I just did the exercises.

We actually went for 20 min. We weren't confused, we just looked at each other at the end of 15 and said, "Nah...let's keep going."

My lowest rep count was 4/8/13.

Its dark out and I can't see my watch, so I did 10 jumping pullups, 15 situps, and 20 squats.

Six rounds in 15 min. What's that total? 270, not bad!

I think my pullups are getting there...

Gotta break out the tape to get around my torn callous (I'm still pretty chuffed at that). (Chuffed, that was for you, Karl)

I should get at least 2 pull ups in 20 seconds, what with the "ouch's" and "motherf%^%$rs" and all.

cfwu x3

WOD: 643 total reps but i had to sub pushups for the pullups bc i strained a muscle in my left bicep during tuesday's WOD. dont know exactly how it was broken up bc i kept a running score, but it seemed like pushups > squats > situps (which were unanchored on an abmat and thus limited more by speed than fatigue). by the end my brain was goo, and all i could do as i rep'd them out was listen for the beep of my watch. get some, go again.

Found it hard to clockwatch so went for sets of 5/20/20 and blasted it out to Trance Nation 2

Rave On!! :)

492
150 pull-ups
167 sit-ups no anchor
175 squats

456 reps, used rings for chins

I couldn't keep track of all the numbers.
My first set I did 10 of each. Stayed in the 8-10 range with the squats, 6-9 with the situps, and 4-6 with the pullups. I figure with an average of 5 pullups per set after the first, 9 squats, and 8 situps, my totals are:
80 pullups
122 situps
136 squats
I went straight through the 15 minutes, no stopping of the clock as I moved from set to set

Ediddy

Awsome score. Oh and nice Jim Rome take earlier.

Go Irish!

D.J.

There was a video of a two mixed pair doing a pull-up wod... I want to show it to two of my female clients but can not find it... help plz!

Even though my three exercises were done within feet of each other, transitioning between each station took 4-5 sec, so that left only 15 sec to do the exercise(which I guess is where you get a brief rest). It ended up being 45sec of work and 15 sec of transitioning, x 15, because of the continually running clock.

114 pull ups
132 sit ups
180 squats

426 total

82 pull up
123 sit up
203 squat

408 total

I did 439 total reps.

It was hard enough keeping track that way. If I would have tried to keep track of the rep count for each exercise I would have been a wreck.

I got a tip from another poster and it works wonders RE: timing the sets. If you have a Timex Triathlon series watch, when you go to set the timer, you have the option of setting Timer or Timer1, Timer2, etc.

When you go to the extended timer options, you can set the countdown timer to immediately reset and begin the coutndown again. I've set my watch to 20 seconds...once it hits 45 cycles (it counts those too!) I know I'm done.

That and the puke.

All 15 rounds: 10 kipping pullups, 10 unanchored situps, 20 squats. Pullups and squats each had seconds to spare per round; situps were becoming very difficult the final rounds.

480 total reps. No idea how many reps per exercise.

Ray

JEV

Go to "Get Started" on the left of the home page. Once there, go to "Lynn Pitt's CF FAQ". Click on that and then scroll down to the CF videos. You'll see it there. I'd send you the link, but I are strong diver!

D.J.

Well, Michael Pearce, you were definitely on the money when you were talking about that first muscle-up (once you get it, you want to do them all the time.) I thought today I would get that out of my system, and definitively prove to myself that my muscleup was no fluke. I did one every minute for 30 minutes, for a total of 30. I set my goal and met it. Next time I do this, I will see how many doubles I can get on the minute, triples, etc. These got tougher at the end, but I managed to hit everyone. Tomorrow I am doing my first sandbag mile with 150# (bw175ish), so we'll see how that goes.

pullups 12 + 9x3 + 7x11 = 116
situps 13x2 + 12x12 + 11 = 181
squats 15 + 14x2 + 13x12 = 199
total = 496

Did a modified workout today:

5 pullups,
10 55# dumbbell swings
15 back extensions
Kata

Did 11 rounds, great back workout! No rest between exercises or sets. Dumbbell swings improved as time went by. Fatigue forced me be more efficient. Will do L-pullups next time and add weight to the back extensions.

Total workout lasted ~30min.

Pullups 15,10,10,9,9,9,9,9,8,7 = 95

Situps (I was on dip bar arms extended balancing my body as I came up with straight legs to a parallel position)12,11,12,13,12,12,12,12,11 = 107

Squats 25,27,30,33,30,31,33,30,32 = 271

TOTAL REPS = 473

notes: On squats i go a sitting position and explode up but my numbers are higher than everyones so maybe i'm doing something wrong.
On pullups they weren't perfect but I didn't kip either due to a wall right in front of me. Pullups are my weak point right now but after about a month or so of doing crossfit regularly I can see and feel an increase in them.

:60
RND PU SU SQ TOTAL

1. 5 10 12 = 27
2. 5 10 10 = 25
3. 5 10 10 = 25
4. 5 10 12 = 27
5. 5 10 12 = 27
6. 5 9 10 = 24
7. 5 10 10 = 25
8. 5 8 10 = 23
9. 5 8 10 = 23
10. 5 5 10 = 20
11. 5 7 10 = 22
12. 5 7 10 = 22
13. 5 7 10 = 22
14. 5 7 10 = 22
15. 5 7 15 = 27

PU 75 SU 125 SQ 161 = 361

a great workout! Situps killed me. gotta start working on those.

352 total reps.

Team Ruthless CF Va.

Total reps. were 514.I just kept a lump total instead of breaking it down.

Finished with 5 sets of Deadlifts and some agility training.

JeffT

501 reps as rx'd. It was difficult trying to watch the time and keeping track of my rounds.

pull-ups (8-6reps/round)
sit-ups, feet anchored hands behind head (13-7reps/round)
squats (12-8reps/round)
transition b/w exercises ate ~2-5sec each round

what kind of squat is this? just a body squat?

Timmy.. they're air squats

RUN: Alki-Faimont Canyon Time: 47.32min

REST 15min

60 Pull-Ups
60 Sips
150 Body Wt. Squats
150 Ball Sit-Ups
23min.

as rx
pu's 11,9,8,6,6,6,6,6,5,5,5,5,5,5,5=93
su's straight leg 8,7,7,6,6,6,5,5,5,5,4,3,3,0,3=73
sq's 11,13,14,13,13,14,12,12,12,12,12,13,12,12,15=190

total: 356

380

Did situps and squats with 6kg med ball
used a bench to assist on pull ups

I could use some feedback from some senior members on this.

That said, My body felt taxed, but never freaked out taxed. even with a med ball I averaged about 13-14 squats but only averaged about four assisted pull ups. How the heck should I focus crossfit so my upper body can catch up to my lowerbody?

Thanks so much crossfit, I've been seeing, feeling results from this type of training and I really have been enjoying the online community here.

Didn't keep track of specific reps, but averaged per round

9 pullups
10 situps
12 squats

433 as rx'd. Got no idea how many of each. Pullups started with 15 and decreased to about 5. Situps slowed as well. Squats were about the same all the way through.

Tyrone-

Your situation is not unique, don't worry. Just give it time and keep doing the upper body movements to the best of your ability. CF has a nasty way of finding our weaknesses and building you back up in spite of them.

-D.

As Prescribed Thayer: Total= 435
PU's-8/6/5/5/5/4/4/3/4/4/4/2/4/0/2
SU's-15/11/10/11/10/11/12/11/11/11/10/11/11/14/13
SQ-14/14/14/15/15/15/12/13/12/13/13/13/12/15/15

As Prescribed Talissa: Total= 583
PU's-14/11/8/8/7/7/1/4/5/5/5/4/4/5/5
SU's-16/16/16/15/14/12/15/16/15/14/15/15/15/16/19
SQ's-20/20/16/19/19/15/17/16/18/17/18/16/16/19/15

Tyrone,

I was going through what you are, but w/my legs mostly. As Dan said, "Just give it time". CF helps build on your strengths as well as target your weakness. Keep charging it and you'll see.

D.J.

ALANCOOK
PULLUPS=123
SITUPS=129
SQUATS=331
TOTAL=583

Didn't try to keep count during the WOD, I just videotaped it and counted afterwards.

Total reps: 539
No-kip pullups.

WOD was #3...big one for the day was a run(3)-swim(1)-run(2) done early this morning.

wu 5 min arm spin on bike, 5 minute handstand practice, 25 sledgehammer hits each arm on tire.

WOD
RING PULLUPS ABMAT SITUPS SQUATS
1) 9 13 15
2) 7 13 10ohs pvcpipe 20#
3)6 13 16
4)5 13 10ohs pvcpipe 20#
through rd 15 14 16
15 10ohs pvcpipe 20#
15 16
14 10ohs pvcpipe 20#
14 16
14 10ohs pvcpipe 20#
13 16
14 10ohs pvcpipe 20#
14 16
14 10ohs pvcpipe 20#
14 16
total 82 207 197

=486

i don't know...averaged 5-13-13 or so and i have no idea how many rounds...just kept going until the alarm went off...really enjoyed this one...not sure why though...

126 pullups
164 elbow-to-knee crunches
173 squats
463 total reps

B/w 77.4, B/f 11.4%
Total 404. Good work out.

total reps = 475

421 total

total reps 473
feet anchored on sit ups

No way I could have broken them down individually.
417 total.
First set of pullups 17 straight New PR.
Feet unanchored abmat, Squats all the way down

4 rounds of cindy
3 100yd up-hill sprints

20lb weight vest.

-CF Japan-

total = 450

didn't track the splits

453, anchored situps

410 +- 20

I kept losing count during transitions, so the total is approximate. I really liked this one.

Didn't count as I went in order to keep moving...

just kept mental notes of average reps per
round,per exercise.

Pull-ups- 10-15 avrg-13
Sit-ups unanchored on abmat-6-8 avrg-7
Squats-12-15 avrg-13
x 15 rounds = approx 495 reps

Total: 476

probably averaged 5 pullups, 15 squats, 11 situps.

Nino scored 525 total reps.

We were both really sore in the biceps from Tuesdays WOD. Again, did this after heavy bag work, today was one 20 minute "marathon round"

(Did Pullups with Jumpstretch band,
Situps with feet anchored)

DROM
Pullups ~6 per 20 sec. interval
Situps ~10 "
Squats ~12 "

Elbow tendons still achy even using the assist bands but still seem to be getting better. Iced 'em a bit after

PU's 12,10,10,10,10,8,8,8,8,8,8,8,8,8,8 = 132
SU's 14 * 15 = 210
SQ's 20 * 14, + 33 = 313
total = 655
continuous clock

Pull ups started at 17-finished at 8
Sit ups started at 11-finished at 11
Squats started at 21 finished at 13

Gave up counting after the third minute.
Nice workout.

Average numbers say i did around 550 reps.
That seems high to me.

As rx'ed w. kipping PUs and unanchored abmat SUs. Average HR: 164, max 174. Lost running count after first round but maintained at least 6 PUs and SUs and 10 squats per round, losing a few seconds for transitions.

Modified slightly, but didnt really keep track of anything.
5 pull-ups, 10 sit-ups, 15 squats for 15 minutes.
Fun

Steveo

Scored around 320
I went out pretty hard for the first few minutes (5-6 kipping pullups, 12 unanchored situps and 15 squats). For the 12 or so minutes left I settled into doing 3 kipping pullups, 8 situps and 10 squats.

As rx'd.

Pullups: 11, 9, 9, 8, 7, 7, 7, 7, 6, 6, 7, 6, 6, 5, 5 = 106
Situps: 9, 10, 8, 9, 10, 9, 8, 10, 9, 7, 8, 8, 9, 8, 10 = 132
Squats: 12, 13, 10, 12, 13, 13, 13, 14, 14, 14, 15, 13, 13, 15, 16 = 200

Total: 438

Lost anywhere from 5 - 15 seconds per round in the transition and recording reps. Pullups were kipping and the situps were as close to glut ham situps as I could manage with the bench I have.

I was wondering how to record my reps without losing too much time. This is what I come up with. On clipboard I created a table with 3 columns (for the exercises) and 15 rows (for the minutes). I hung the clipboard off my squat rack/pullup station and then hung a pen off the clipboard with some string. I had my situp bench hauled over close to the rack and did my squats directly under the pullup bar. Scribbling the rep count after each exercise only added 2-3 seconds to the transition except for the 2 times the pen fell off the string. I'll use a little tape next time.

Worked out pretty well. Great workout.

Pull-ups, Sit-ups, squats
8,8,7
6,8,12
7,7,12
8,6,10
7,7,12
6,6,12
7,5,10
6,6,11
6,6,11
4,7,12
3,7,10
7,6,12
6,4,10
6,4,9
4,5,10

Total: 346
Squats felt awesome! My legs are getting stronger, more endurance.

228 total reps
Band assisted PU 9.7.7.5.6.5.5.6.5 = 55
SU 10.10.8.7.9.9.7.8.=68
SQ 13.13.13.13.14.13.13.13.=105

I don't hve an easy way to do this for time, so I just did it interval style: 5 pull ups, 15 sit ups and 15 squats. Total: 325.

Squats and pullups felt a bit stronger. Kips getting better.

:)

Going to the gym now.

I started a blog for no apparent reason.
http://ronssleepyblog.blogspot.com/
It's not for everyone. Maybe not even me.

Did this one by moving from exercise to exercise quickly, but recording each event and resetting for next set. Typically resulted in a 5 second down time between each set.

Made for a good, but manageable session. Will row a bit later tonight.

Total: 358
pull-ups kipping

First time posting in this forum. I've been doing the WOD about 3 days a week for two months. On 10/07 I did 100 pull-ups in 17:42. Today I did probably about 90 pull-ups plus a hundred-something sit ups and a hundred-something squats in three minutes less time. That is insane.

466

jumping pullups
situps unanchored

Played 1-1 hoops today as a break from the past 3 intense work-out days. I did however, execute 5 total rounds (due to time) of today's WoD. No count was kept, but a great workout.

Sarah-total=397
(assisted pull-ups otherwise as RXd)
pu:12/10/10/10/8/7/7/6/7/6/6/6/6/6/6=113
su:13/11/10/9/8/8/8/8/8/7/7/7/7/7/7=125
sq:13/10/13/10/11/10/9/10/9/10/10/9/10/12/13=159

Vanessa-total=547 as Rxd
pu:15/10/8/7/7/6/6/5/5/5/6/5/5/5/5=100
su:19/16/17/17/14/13/12/13/11/14/12/12/13/14/14= 211
sq:17/17/16/16/17/16/14/14/17/14/16/14/16/15/17= 236

Joe-total=489 as Rxd
pu:17/12/11/10/9/8/7/8/7/8/6/7/7/7/7=131
su:14/14/10/10/9/7/7/6/8/7/7/8/8/8/8=131
sq:18/17/17/15/13/13/15/14/15/14/15/14/15/14/18= 227

326
Pullups jumping (and slooooow), situps unachored.

The good pullup bar was unavailable so, I decided to do jumping pullups which were really fun. PUs, 10-13, SUs, 10-13, Squats, 15-18. Ended with 50 pushups.

Right shoulder still touchy... did this anyway:

Back Squat 235#x5x10
Split Squats 2X30#DB x 10x3

WOD: Chinups: 12--> 5
Situps: 16--> 12
Squats: 20--> 15 (can't imagine why this was unusually difficult...)

Hoping to walk straight in the AM.

I wasn't able to get to the gym yesterday so I did yesterdays and todays WOD
Started with DBs but then used a barbell for the cleans due to an issue with my left arm.

13:02
50# DBS x 10 with half squat (pretty much a power clean with a slow squat)
21 HS back to wall 3/4 range broken 10/6/5
95# bar x 15 3/4 squat (due to knee DJD)
15 HS as previous broken 6/6/3
65# bar x 20
9 HS broken 5/4

Todays WOD wasn't my best performance but I hung with it (except for banging my head on an unfamiliar piece of equipment during pullups) couldn't say how many reps but it was fun...

pull ups 10, 10, 10, 8, 9, 8, 8, 7, 8=78
sit ups 11, 11, 11, 12, 12, 14, 12, 12=95
squats 15, 15, 17, 18, 17, 17, 18, 18=135
total 308

used 45lb pull up assist. 10 min elliptical warm up 12/12. 1 mile run after.

For time
five rounds of
10 pull ups
20 sit ups
20 squats

MarkM: 10:54:25
CraigL: 11:00:52

just got the therabands...big help with this one! I can do two unassisted pull ups I am looking to get to a set of 5-10....and well on my way!

kicked my butt, low reps, count couldn't keep track

Working hard...first time posting in a while
Pullups 14,10,8,8,7,6,5,6,6,5,5,5,5,5,5: Total 100
Situps 11,10,10,10,10,9,11,10,10,10,10,10,10,9,9: Total 149
Squats 20,20,20,21,21,21,20,22,21,21,21,22,21,21,23: Total 315
Total reps: 564
Situps were unanchored.
Almost 6 months on crossfit...Still a long way to go, but feeling better every day. Thanks

I'm so mad... finally in the CrossFit groove... and bam! Bad news from the doctor: inguinal hernia. Don't workout at all. Wait 2 weeks (2 weeks?!) for confirmation from a surgeon... then who knows how long 'til surgery. Then how long 'til I can start getting strong again. Everything I've gained in the last month will have to be regained in spades.

Ah, fate is cruel. Well, at least it'll be fun when I get to start again. I think I might focus more on my core, this time.

Approximately 360 reps. 150 of squats and situps, and 60 pullups.

Back after a 7 week Ex.

A farewell to a fallen comrade and friend, Dave Shepard.

WOD

8,12,10 (lowest counts)

Gina

6,12,12

Subbed Sit-ups with Push-ups and did only 10 minutes.

Pull-ups = 68
Push-ups = 104
Squats = 128

Total= 300

Not sure what Eric did, so here's my post:

For 10 minutes, instead of 15, after my pregnant body warned me to take it easy...Approx totoal for 10 minutes=289

Kipping Pull-ups - 5-7 (avg 5)
Anchored Sit-ups - 9-11 (avg 10)
Squats - 13-14*

settled in to rounds of:
5 jumping p/u
10 situps (unanchored)
11 squats

465 Total Reps. I have no idea what the break down was, all I was doing was just counting. Really wanted 500 but the 15 minute mark surprised me.

Did a 1000m swim for lunch. The WOD after work.

CFWU x3(minus pull-ups and sit-ups)
WOD
Javie 425
John 235(subed push-ups for squats)
DJ 600

I tried to keep it simple for counting reasons. 10 pull-ups per rd, 10 sit-ups(feet not being held down, hands on ears), and 20 sqts. When my pull-ups started lacking, I made up the missed number in sit-ups. The same for squats. By the end, the squats were makeing up for both. Pull-ups never went below 6(started w/strict ones and then went to mostly kipps). Sit-ups neve below 10, and squats never below 16(I made up for it the next rd.)

Javie and John, good job. Javie hit it hard. Can't wait to hear your scores while I'm gone this weekend.

crossfit tikrit:
mfbunch total score: 708, min 8 pull-ups, min 13 sit-ups, min 21 squats
joeyd: 685
tried manageable number of pull-ups for each set, all out for situps (20 until set 8, then gradual decline until last set of 13) and squats (maintained 21-24 throughout)
good workout

Focus work: back squats, power cleans, Romanian Dl's, push press. All 10x3 with moderate weight.
Then 11 minutes of 10-10-10: sit ups, push ups, squats.
Total: 300 reps.

So very tired.

didn't bother counting...........just head down and get it done.......fun!

Ron,

"chuffed" my old mucker!? That's bloody spiffing of you old bean!

just off to check out your blog.....

485.

Situps done on a bench with my feet on the floor below, no anchor. Head touch, on the bench, to past vertical each rep. A to A squats.

Soundtrack: Curl Up And Die.

-D.

Did this yesterday posting today from memory, situps done on floor feet unachored.

Total score = 364

pull-ups 161
sit-ups 172
squats 210
Total 543

Pull-ups: 40
Sit-ups: 153
Squats: 221
Total Reps: 414

Slight break between 20-second intervals to switch stations

Total = 487

Ring pullups: 111
Unanchored situps: 152
Squats: 230
Total: 493

322...counting continuously

41 YO Male 188 lbs.
RX=300 (clock never stopped)
First WOD completed all pullups unassisted(YEA)

++
++

only counted pu=121, est Janda su=90, sq=120 est total 331
wu=run 5 k, 26:30ish
back still torched bad from db snatches

bw 180

479 continuously counting.

That was a great workout!!

pull-ups: 120
sit-ups: 180
squats: 240

total: 540

Totals: Pull-ups=88, Sit-ups=165, Squats=193,

overall total = 446

modified WOD

13 rounds:

6 Pullups
15 pushups
10 Knees to Elbows
15 squats

28 min

Sheila: Used assistance for all PU's total:330
PU's-5/3/6/6/3/5/5/4/5/3/4/3/5/7/5
SU's-10/8/8/7/7/8/6/7/6/6/9/7/8/6/7
SQ's-9/10/10/10/11/10/10/10/10/9/11/10/11/10/10

didn't keep track of amt per rounds ddin't want to stop
total about 405 not counting squats
7-10 band assist pu's per round
10-11 sit ups
9 pushups( messed up and read wrong )full body first 9 rounds -. added squats when i realized wod had squats so followed with
180 squats (broken 30 each set)
broken w/ some rests b/w rounds

409 total
bent knee situps with 10# ball clutched between feet
kipping PUs

PU= 11/6/5/7/6/5/6/5/5/7/6/5/5/7/7 = 93
SU= 6/4/7/5/6/6/6/6/6/6/6/6/6/4/6 = 86
SQ= 9/7/15/10/11/11/11/10/9/10/10/11/9/10/11 = 154

Total= 333

Went over to 18:00 by accident:
Pull/Sit/Squat
136/187/275 =598
15 min. estimate:
120/162/237 =519

Continuously running clock; husband called changes and wrote scores.

Pullups: 10/10/10/10/10/10/9/9/8/8/9/9/8/7/10=137
Anchored situps: 18/17/16/16/16/16/16/15/15/15/15/15/15/15/15=225
Squats: 18/18/18/18/18/18/17/18/18/18/18/18/18/18/22=270
Total: 632

Total reps: 410

continuous clock
situps unanchored, arms crossed on chest
squat form pretty good
pullups kipped

The only straight pullup bar my gym has is the one in the squat rack (ridiculous), so I occupied the rack while doing situps and air squats. Felt rather silly about that. One guy was kind enough to wait.

Plus, UCSF (the university where I work) just opened the gym (sorry, "fitness center") at the new Mission Bay campus. A guy told me they have a smaller free weight area and no squat rack, just a Smith machine. Ridiculous^2.

Hey, but they have a TV at each cardio machine. Where's that bucket?

Group Moffett completed the WOD after a lot of sweat, pain, exhaustion, and sheer determination. This WOD was very very difficult to complete, since there is no rest period between the exercises like Tabata.

419; a day late and a quite a few reps short.

nice blog Ron. I suspect you'll have a talk show soon; just don't forget the little people...

Oops - new math... actually 469. Whew!

Tried to go for speed and form, didn't record my numbers this time. Good Luck

Whoops, forgot to post. Did this workout and tried for consistency.
Pullups: 5 per round
Situps: 7
Squats: 10
Completed all rounds except did 2 extra situps somewhere in the middle (brain lapse) and did 7/10/20 on the last round. Great workout! I want to try it again because I know I can do more.

525 as Rxd. Felt good throughout this one.

I'm 6' 3", 48, stiff and clumsy. On a bad day it takes me 20 seconds to get off the floor, so these transitions were tough.

pullups 16/11/10/10/10/10/10/10/10/10/10/10/10/10/11 158
situps 10/10/10/ 9 / 9 / 7 / 7/ 8/ 8/ 9/ 9/ 9/ 9 / 9/ 10 133
squats 14/12/11/13/15/13/14/18/13/15/14/14/15/15/18 214
total 505

(All pullups kipping, except round 8)
Round: Pullups / Situps / Squats / Total
1: 9 / 10 / 12 / 31
2: 7 / 12 / 12 / 29
3: 7 / 10 / 14 / 31
4: 7 / 11 / 14 / 32
5: 7 / 10 / 13 / 30
6: 6 / 10 / 14 / 30
7: 7 / 10 / 15 / 32
8: 4 (dh) / 8 / 14 / 26
9: 6 / 10 / 10 / 26
1-minute break to re-tape left hand (starting to tear callouses)
10: 8 / 12 / 12 / 32
11: 6 / 11 / 14 / 31
12: 6 / 10 / 14 / 30
13: 5 / 9 / 5 / 19 (had a hard time getting out of situps to squat)
14: 5 / 10 / 15 / 30
15: 5 / 10 / 15 / 30

Totals: 95 / 151 / 193 / 439
Avg/Rd: 6.3 / 10.1 / 12.9 / 29.3

Found this tough on the chinups, otherwise not as bad as I feared. It wasn't the metabolic burnout that I expected because I was always changing to something new.

lowest rep count, followed by range

pull ups 5 (5 - 6)- all jumping/assisted
sit ups 7 (7 - 9) - unanchored
squats 12 (12 - 14)

John totals
pu 88
su 117
sq 192

Jackie totals
pu 72
su 135
sq 182

pu 90
su 183
sq 206

570
very quick transitions
6-12-20 x 15 rounds

lowest rep count, followed by range:
pullups: 6 (6-15)
situps: 10 (10-12)
squats: 16 (16-18)

Total for all: 539

one of those days....

started strong..but soon realised i was really losing count of the reps with all the sweat running into my soggy brain!

then had a disgruntled ex-boyfriend of hers prowling around hat about minute 8 so had to deal with that, then went back to it, but the show was over. did some clean and jerks in honour of him...REAL fast and then lotsa handstand pushups!

347. Pullups degraded to singles and then jumping pullups. I think there's an easy 50 more if I can speed up the transitions...

I think 465 total - numbers began to swim a bit at the end. Pull-ups got worse and worse - to improve the score, should take time off them and use it as the transition time for the others.

Pull-ups started 10's, 4x9, 3x8. Sit-ups 11, 10's, 4x9, 3x8. Squats 13s and 12s.

I know I know, I'm late doing this. I had to do this instead of Wednesday's b/c of a bummed foot.

pull-ups - 7
push-ups - 8
sit-ups - 8
squats - 9
total - 32

as rx'd 332 total reps