October 22, 2005

Saturday 051022

Run 5K

Post time to comments.

Compare to 051019.

Internal-Panoramic-View-CFSD.jpg

Enlarge image

Future home of CrossFit San Diego.

Posted by lauren at October 22, 2005 6:29 PM
Comments

If I PCS to San Diego i'm coming to party at CFSD. Hell yea... Doing Linda and run today.

-CF Japan-

Comment #1 - Posted by: Vince at October 21, 2005 6:48 PM

Just pray you don't PCS to NNMC the gym there is worse than you could imagine, even Walter Reed is better, and that's not saying much

Comment #2 - Posted by: acl at October 21, 2005 7:00 PM

So I'm guessing that's gonna be your new place Eddie. Happy to see you're making progress.

Comment #3 - Posted by: Matt G. at October 21, 2005 7:47 PM

sorry. Not running a 5k Saturday. Doing a half marathon Sunday instead.

Comment #4 - Posted by: beth at October 21, 2005 7:55 PM

Was kind of worrying about the 10k; got it in two parts instead... much better.

Comment #5 - Posted by: Steve HB at October 21, 2005 8:12 PM

5k? I'm not a running fan but after friday's WOD anything is better than the 3 bars!!! I'll take running and the spiteful burpees gladly!

Comment #6 - Posted by: Erika at October 21, 2005 8:18 PM

1. Who is all involved in CFSD?
2. Location?
3. Let me hope it's either next to a. Scripps Ranch; or b. Mission Valley, where I work

LET'S GO SAN DIEGO!@#!@#!@#

Comment #7 - Posted by: Mike at October 21, 2005 8:45 PM

CFSD will be located in downtown san diego on 14th ave between E & F street, across from the SDPD. VERY conveniently located!! My wife and I are leasing the space but anyone interested is involved......any questions or comments please e-mail me at eddie@crossfitsandiego.com.

Comment #8 - Posted by: Eddie Lugo at October 21, 2005 9:35 PM

Congrats Eddie. Give me a call I've got some guys who are very interested and someone who is willing to do some free advertising for you.
Jeff

Comment #9 - Posted by: Jeff at October 21, 2005 9:51 PM

Bro, it's about time somebody put one in SD I'm so there. Mission Bay N8TIV.

Comment #10 - Posted by: JW at October 21, 2005 10:46 PM

Awsome...first run at the new house :D Pacific ocean here I come (after 8 hours of sleep)!!!

Comment #11 - Posted by: tedw at October 21, 2005 10:51 PM

good seeing you post again matt. g! missed you for a while there. the quote by Antoine de Saint-Exupery that you posted a while back really impacted me, thanks for introducing it to me

Comment #12 - Posted by: Phillip at October 21, 2005 11:15 PM

todays workout = ride 90kms

Comment #13 - Posted by: stephen R at October 21, 2005 11:23 PM

Well, later today I fight in my first cage fight. Hopefully, my MA training and Crossfit have me prepared. Wish me luck! Here's the organization's site, if anyone wants to check it out:

www.thefcff.com

And here's where I train:

www.academyofkungfu.org

Ciao!

Comment #14 - Posted by: Lance W. at October 22, 2005 1:42 AM

I'm having trouble containing my excitement for CFSD. Haven't had this feeling since I was about 10 years old waiting for Christmas.

Comment #15 - Posted by: Andrew at October 22, 2005 1:54 AM

road run as rx'd: 32:43

Comment #16 - Posted by: Zman at October 22, 2005 2:47 AM

Hmm, the 5k may have to wait till later. CF Auburn is going skydiving today, weather permitting. Perhaps burpees and medicine ball toss will be sufficient for pre-jump :)

Comment #17 - Posted by: Matt Laney at October 22, 2005 4:32 AM

5K with a light pack...19:18.96

Hey CFSD guys, my little bro is finally on his way out to HCS-5. I'll be sending him your way soon.

Comment #18 - Posted by: Matt G. at October 22, 2005 4:44 AM

After Linda, I was hoping to get a 5K today as my legs are the least sore. Guess Santa came early this year! Just kidding :~)

Ran for 25 min at a good pace (have only 25 min this morning). Not exactly sure that was precisely 5K but pretty close.

Comment #19 - Posted by: Phil Moncel at October 22, 2005 4:59 AM


5k run 28.15

Comment #20 - Posted by: James D at October 22, 2005 5:29 AM

22:10

Comment #21 - Posted by: Jeff K at October 22, 2005 6:03 AM

23:30 today, 3.11 miles on the treadmill.

Comment #22 - Posted by: Rico at October 22, 2005 6:29 AM

26:39 5k

Comment #23 - Posted by: Sam P at October 22, 2005 6:45 AM

C2 Rower 5K

19:49

8 seconds faster than a couple of days ago, and much more painful. I almost met Pukie afterwards.

Comment #24 - Posted by: Ahmik at October 22, 2005 7:15 AM

A cold, windy, rainy NJ morning...23:43

Comment #25 - Posted by: Brian M. at October 22, 2005 7:23 AM

Crossfit Virginia

It was hard to get out of bed this morning after friday's WOD. But I figured a 5k won't kill, let me take some music with me, etc....WRONG! after the first mile I was so focused I had to take the headphones off! Between military candences, and "taking my mind to a happy place" I completed this run and a little extra.

30:00 - 3.1 miles on treadmill

BP
10x45lbs
20x50lbs
10x55lbs
10x40lbs (tried to take a break using 2-20# DB, but barely finished them so went back to BPs)
10x55lbs
40x60lbs (PR)

80 Elevated Sit ups
20 regular sit ups

Abs & back still burning from yesterday.

Comment #26 - Posted by: Erika at October 22, 2005 7:28 AM

So today was ME Black Box squat clean day. I thought about skipping it (would have subbed the 5K), as Linda demolished me yesterday, but decided to go through with it.

3-2-2-2-1-1-1-1-1
95-115-120-125-135-145-155-160-165

Started light (normally start at 115). Topped out at 5# lower than my PR. My pulls felt real good... squatting it up was the limiting factor as it always is.

BW=171

Comment #27 - Posted by: Christopher Forbis at October 22, 2005 7:52 AM

21:56 On street - slight uphill during latter half of run.

44 years today and still trying to own time, gravity, and my psyche in my training.

Comment #28 - Posted by: Steve G at October 22, 2005 8:05 AM

Ran 5k. Time: 38:00. Second WOD ever completed 100% as Rx'd. Not bad considering this is the longest distance I've run in about 15 years.

Comment #29 - Posted by: Chris Farnsworth at October 22, 2005 8:16 AM

Hi all,
Happy Birthday Steve G
Workout as follows
Lisa "Linda" 75 kilos DL, 50 kilos BP, and 45 kilos Clean (no interruptions). Duration 38:15. Bdw. 61.3.
Jon "Linda" 125 kilos DL, 75 kilos BP, and 65 kilos Clean (Hang from below the knees). Note: "Linda" after a 200 rep pull-up day makes the BP a challenge.

Comment #30 - Posted by: Jonathan Jensen at October 22, 2005 8:18 AM

25:10 outside. Finished off with a cold shower, nothing beats a cold shower after a hot workout.

Comment #31 - Posted by: Troy Archie at October 22, 2005 8:18 AM

5k on C2 rower
20:03

Comment #32 - Posted by: kyle a at October 22, 2005 8:34 AM

Usually do my 5k with the kids in the stroller. Tire blew today, luckily in the first part of the run. So made it back home and started over on the treadmill. 23:17

Comment #33 - Posted by: Angela at October 22, 2005 8:45 AM

C2 5k: 21:07.

Damper on 6. 1:15 faster than my first 5k row(22:23) a few days ago. Todays was a few hours after my failed/aborted attempt at Linda this morning.

Comment #34 - Posted by: Andy Shirley at October 22, 2005 9:13 AM

run 5k=23.09.14
walk 15 minutes
tabata squats=14

Comment #35 - Posted by: dennyy at October 22, 2005 9:21 AM

After playing around on the C2 website, I learned that my above 21:07 5k is just a few seconds slower than the world record for 5k...

For a 65 year old lightweight female rower. That is humbling. The 60 year old HW female has me beat by 45 seconds

Comment #36 - Posted by: Andy Shirley at October 22, 2005 9:30 AM

time 24:42

Comment #37 - Posted by: DavidE at October 22, 2005 9:33 AM

ANDY S,,,,,,,nice work....congratulations!

Comment #38 - Posted by: dave k at October 22, 2005 9:42 AM

Team Ruthless Crossfit Va.

5K run=22:00

PR by 20 secs. and 30 secs. faster than the other day.

the perfect w/o to follow the 3 bars.I feel alot better now.

JeffT

Comment #39 - Posted by: JeffT at October 22, 2005 9:46 AM

Subbed rowing on the C2 instead:

18:00.8 ... so close!! (haven't rowed a 5km that i can remember so this will be a benchmark for next time.)

Then had a go at diane afterwards

Diane
21, 15 and 9 rep rounds of:

100kg deadlift; and
HSPU's

Best is 10:33. Today I managed to finish the 9 rep DL's around 11 mins then narrowly avoided headplanting a HSPU so called it a day.

Cheers, kempie.

Comment #40 - Posted by: kempie at October 22, 2005 9:48 AM

It's a lovely 41 degrees here with fabulous rain that feels more like sleet. The 5k trail run was amazing!

Comment #41 - Posted by: brendan melville at October 22, 2005 10:14 AM

26:42 as rx'd

PR by roughly a minute and a half

Comment #42 - Posted by: paulw at October 22, 2005 10:19 AM

Cold day in Chicago, new guy writing, slow runner, 50 min. Still soar from yesterday's WOD. Thanks guys

Comment #43 - Posted by: Kele Tom at October 22, 2005 10:31 AM

Got shin splints from playing tennis, so decided to low impact it today. 29+ min. on X-Country Ski Machine. Don't know distance, but it hurt more than a 5K.

Comment #44 - Posted by: Jerry S. at October 22, 2005 10:33 AM

22:48, 7 seconds faster than 10/19

Comment #45 - Posted by: Sam L at October 22, 2005 10:46 AM

sorry...no run today...did a jailhouse workout this morning though...get back with me tomorrow :-P

Comment #46 - Posted by: ChrisNelson at October 22, 2005 10:57 AM

Conratulations Eddie!

Comment #47 - Posted by: Fred Macri at October 22, 2005 11:04 AM

24:03 feeling better

Comment #48 - Posted by: Steve HB at October 22, 2005 11:26 AM

21:42, despite some Friday night revelry...

Comment #49 - Posted by: John H. at October 22, 2005 11:36 AM

23:44

Did five 100 yard sprints afterwards.

Comment #50 - Posted by: Neal Thompson at October 22, 2005 12:31 PM

22:14 on school track.

Comment #51 - Posted by: CodyC at October 22, 2005 12:32 PM

in denver and no distance chart so did 10 min out and back hard

Comment #52 - Posted by: opt at October 22, 2005 12:41 PM

Chipper Saturday @ Brand X

1 hour:
run 800M
30 pullups
3 attempts to cross monkey bars (should be 1 trip)
run 600
bear crawl length building/lunge back
1 arm db squats x10 (l/r 15#)
run 400m
60 db shoulder presses 15#dbs
three pathetic attempts at rope climbs (I forgot how to do it)
run 200m
10 throws for height 12#dball
3 attempts to cross monkey bars (better on second and third attempts with tips from the guys)should be 1 trip

Comment #53 - Posted by: Laurar at October 22, 2005 12:56 PM


"WILMA"
....well... guess what.... we were so excited to just hear from our daughter & new son in law on their honeymoon & in an evacuation center in CANCUN...that they are ok that I was so pumped that I was able to knock out 53 ... thats 53 pullups >>>so Im calling that WOD 'Wilma"

Comment #54 - Posted by: dave k at October 22, 2005 1:13 PM

Chipper Saturday @ Brand-X Martial Arts

Big Dawgs

run 800m
50 pullups
1 pass across monkey bars
run 600m
bear crawl length of building (i'd guess it to be about 40-50m) // lunge back
1 arm db squats x 10 (l/r 25 lbs)
run 400m
30 hand stand push ups or equivalent
3 rope climbs without legs (i used legs)
run 200m
10 throws for height with heavy bag (between 60-75 lbs)
1 pass across monkey bars, then cross over to end of bar and do military monkey bar pass, then 10 military pull-ups

didn't time it, but we started ~10:10, and i looked at the clock during stretching and it said 11:50 so i'd say ~35 minutes

Comment #55 - Posted by: Mike at October 22, 2005 1:16 PM

meant to say 10:50, not 11:50 :)

Comment #56 - Posted by: Mike at October 22, 2005 1:17 PM

cfwu x3

3.2mi @3800 in 24:26...exact same as last time...craziness. i was wicked sore but felt decent.

Comment #57 - Posted by: ediddy at October 22, 2005 1:20 PM

23:53

Comment #58 - Posted by: Bobby at October 22, 2005 1:35 PM

same question from yesterday....

is the "clean" prescribed in yesterday's linda the same thing as a normal clean and jerk? Or, is it with out the press?

Comment #59 - Posted by: Caleb Ballard at October 22, 2005 1:41 PM

34:18

Ran 10
Walked 2
Ran 8
Walked 1
Ran 6
Walked 1
Ran 4
Walked 2:18

Need to try for a longer stride next time.

Comment #60 - Posted by: Matt B at October 22, 2005 2:06 PM

21:04.37, pr by 4.99 seconds

Comment #61 - Posted by: StephenT at October 22, 2005 2:11 PM

Caleb,
Unless the exercise says "Clean & Jerk", "Clean and Jerk", "C&J", "CandJ", "CnJ", or any other derivations, there is no jerk or pressing motion, just the clean, which means get to the rack position.
The only argument here now is whether to do a powerclean (no squat), or a regular clean (with squat). It's entirely up to you.

Comment #62 - Posted by: Mike at October 22, 2005 2:25 PM

5k run in 25'22"

Comment #63 - Posted by: WG at October 22, 2005 2:49 PM

Skipped todays 5k as had 2 hr BJJ today instead. Same reason for missing Wednesdays 5k.

Comment #64 - Posted by: pwoodruff at October 22, 2005 2:52 PM

26:14 not happy!

Comment #65 - Posted by: Van at October 22, 2005 2:57 PM

did not run today due to shin splints....

went in archives and did "Fractured Fran"

5 rounds:
95lb bb thrusters x9
pullups x9

time was 10 minutes. A lot harder than it looked. I think I was running a fever though... good stuff..

Comment #66 - Posted by: Derek M at October 22, 2005 3:00 PM

as rx'ed: 20:18, 17s slower than Wednesday

Comment #67 - Posted by: ChrisG at October 22, 2005 3:02 PM

Did elizebeth ,with 155 for cleans. got it in under 10:00 minutes, probably around 8:53, but unsure of that so we'll just say 10:00 min. Only factor hindering performance was an inability to hold on to bar, grip gave alot.

Comment #68 - Posted by: Reed at October 22, 2005 3:09 PM

Didn't run today. Had a 1 hour tai chi class followed by 1 hour kung fu class.

I did yesterday's workout last night and was still fried this morning. I was completely worthless when sparring.

My traps are killing me!

Comment #69 - Posted by: Brian Mc at October 22, 2005 3:11 PM

19:59 Ran new course, need to measure for distance. 10:01 first lap, 9:58 second. Didn't run two days ago due to a tear in my left MCL.

Comment #70 - Posted by: Jim at October 22, 2005 3:12 PM

A bit better than Thursday, but I could sure feel my back and legs from Linda.

Time: 21:27

Goal: 18:00 or lower in 6 months

Comment #71 - Posted by: Jack Cantwell at October 22, 2005 3:15 PM

Beth,
Good luck on the 1/2 marathon. I know you've been working toward this. BTW, the wife started back on WW. Down 5lbs. Woohoo!

CFSD,
Holla!

Comment #72 - Posted by: Ron N. at October 22, 2005 3:17 PM

soft sand run on the beach today. 24:54

Comment #73 - Posted by: paresh at October 22, 2005 3:30 PM

~ 31:00, with K1 around Greenlake

Comment #74 - Posted by: Doug A. at October 22, 2005 3:37 PM

24:08

Outside in the cold, liquid, sunshine!!

Perfect follow-up WOD to "Linda".

Comment #75 - Posted by: Mel Jenkins at October 22, 2005 3:41 PM

Fairmont Canyon-Alki: Time: 42.83min PR since recording time.

Comment #76 - Posted by: Matt Durham-IAFF at October 22, 2005 3:59 PM

5k run on treadmill - 0% grade - 22:10 using heart rate monitor to keep near threshold

then some core exercises

Comment #77 - Posted by: alan f at October 22, 2005 4:15 PM

25:58

1:11 off of last time. I actually got into a good rhythm and breathing pattern.

Comment #78 - Posted by: Chrispy at October 22, 2005 4:19 PM

Rowed 5k. C2 on 3 or 4. Hadn't been on a rower for a while but figured it might get some blood in my back after the TBOD.

20:25 with some gas left in the tank.

Comment #79 - Posted by: Chris H. at October 22, 2005 4:38 PM

San Diego Ladies Workout

5 Rounds for time
400m Run
15 Dumbbell Thrusters (15lb DBs)
10 pull-ups (kipping)

Time 17:52

We also practiced kipping pull-ups using Eva T.'s video as a model. Awesome workout today Leanne and Megan!

Comment #80 - Posted by: Krista J. at October 22, 2005 4:40 PM

Went to jiu-jitsu today. Wasn't gassed at all. I attribute it to all my cross-fit training. will do 5k on the rest day. That is all.

Comment #81 - Posted by: Tyrone at October 22, 2005 4:53 PM

Did Tabata sprints on a dirt road where they'd been burning ditches all day...made for a tough breathing challenge. Tabata hacking followed shortly. Jim, you wouldn't have liked this one.

Comment #82 - Posted by: Steve S at October 22, 2005 5:07 PM

26:45 for 3.11 miles on a treadmill

Comment #83 - Posted by: MarkM at October 22, 2005 5:11 PM

21:56

Comment #84 - Posted by: Matt M. at October 22, 2005 5:12 PM

3.5 miles at 33:36

Jogged most of the way and then got a mean cramp in my side, walked that out and jogged the rest of the way. Ran it in.

I dropped minutes off my time.

Comment #85 - Posted by: Byron D. at October 22, 2005 5:34 PM

20:35...3 seconds slower than the other day, but it'll do. Man, my lower back is killing me (but not in a bad way)!

Comment #86 - Posted by: Gary Yetter at October 22, 2005 5:47 PM

traveling. missed wod.

Comment #87 - Posted by: John Messano at October 22, 2005 6:33 PM

LB: 29:11

Comment #88 - Posted by: Laurion at October 22, 2005 6:44 PM

5k on treadmill: 21:50

Comment #89 - Posted by: bass at October 22, 2005 7:08 PM

32:20 as rx'd

Comment #90 - Posted by: RAINBOLT at October 22, 2005 7:24 PM

6.1K in 30:11 on hilly course pushing 70+# of double jogger.

Wife:
32:55-same course-watching HR for baby's sake.

Comment #91 - Posted by: Eric2 at October 22, 2005 8:15 PM

First day with Crossfit. Worse shape then I thought. 40:22 3.11 miles. It is a start

Comment #92 - Posted by: thompson8919 at October 22, 2005 9:58 PM

Killer 5K! All uphill except for the last 1/4 mile! I was glad to make it in under 30 minutes. Nothing to brag about, but I'll take it. I forgot about my love/hate relationship with hills. REALLY looking forward to CrossFit San Diego, but I won't be able to enjoy it until July! Any military discount? Ready to get some Tabata tomorrow. Peace through Strength.

Comment #93 - Posted by: D at October 22, 2005 10:24 PM

crossfit tikrit:
mfbunch: 22:08, a little slower than last effort but ok considering three bars of death the day prior
joeyd: 25:29, said shins were bothering
saw tabata something else for tomorrow-i'll be glad when the rest day gets here!

Comment #94 - Posted by: mfbunch at October 22, 2005 10:37 PM

Yeah CrossFit San Diego!!!!

Comment #95 - Posted by: Lani at October 22, 2005 10:42 PM

Picked up a 'new to me' C2 Model C today - seemed like a great day to try it out for a 5K row.

29:22, dampers on 6.

Comment #96 - Posted by: Baron at October 22, 2005 10:43 PM

26:40--still not up to snuff, but better than Wed.--and I was pushing a couple of 25#'ers this time.

Comment #97 - Posted by: THanes at October 22, 2005 10:55 PM

Mike,

Thank you very much for clearing that up for me. I've been at this about a month and am trying to get the swing of it. Looks like I went for extra credit with "linda". cheers.

Comment #98 - Posted by: Caleb Ballard at October 23, 2005 1:01 AM

28:35 with ruck and 25lbs sand bag.

Comment #99 - Posted by: Caleb Ballard at October 23, 2005 1:04 AM

Did some tabata work today--(::10 rest bet. sets)
500m row-6
squats-11
pullups-2
ring dips-2
situps-10
Not good, but it is a starting point.

Comment #100 - Posted by: mike joyce at October 23, 2005 9:25 AM

I did "Linda" Friday night, then took a hot/cold contrasting shower, slept 11 hours Fri night, took a rest day Saturday, another hot/cold shower, stretching and 10 hours sleep Sat. night. I did this run Sunday morning. I am feeling pretty good now. Most of my soreness is gone. Will do Sundays WOD this afternoon.

3 miles in 31:30. Was damp, windy and a little cool about 45F.

Comment #101 - Posted by: John P at October 23, 2005 10:03 AM

5000m row: 19:54

Comment #102 - Posted by: Lowell at October 23, 2005 1:25 PM

20:00 for 5K

Comment #103 - Posted by: PFEIFER at October 23, 2005 1:36 PM

Should have started a little faster. Did my math wrong.

5k on T-mill 22:39.

Two minutes and ten seconds faster than my last effort but minus the 20# vest I wore that time.

-D.

Comment #104 - Posted by: Dan Silver at October 23, 2005 3:56 PM

*****DAVE K*****

I'm glad your family is safe. That pullup feat is outstanding.

-D.

Comment #105 - Posted by: Dan Silver at October 23, 2005 3:59 PM

San Diego Ladies Workout

5 rnds for time
400m run
15 dumbbell thrusters (15lb dbs)
10 pull-ups (jumping)

19:15

thanks for putting it together Krista!!!

Comment #106 - Posted by: Megan at October 23, 2005 4:02 PM

21:39'

A PR, and 3 min faster than my sluggish attempt several days ago. Doing it in the morning on an empty stomach is much better than at the end of a long workday!

Comment #107 - Posted by: Scott H at October 23, 2005 6:00 PM

22:50 on treadmill 1% incline.

Comment #108 - Posted by: davids at October 23, 2005 7:15 PM

What luck, had a race in the morning:
20:18

Comment #109 - Posted by: amullican at October 23, 2005 7:22 PM

Lance W, checked out your cage fight results. Good job! Rear naked is a great way to win. :)

Comment #110 - Posted by: amullican at October 23, 2005 7:25 PM

23.54

Comment #111 - Posted by: ChadC at October 23, 2005 11:58 PM

27:40 with my son in the stroller

Comment #112 - Posted by: CO Jeff at October 24, 2005 7:32 AM

19:51

Comment #113 - Posted by: shari keener at October 24, 2005 8:26 AM

23:34

Comment #114 - Posted by: JC at October 24, 2005 9:12 AM

8AM Coed soccer game (no girl subs)...played center mid for 90 hard minutes
11AM Block walked for 2 hours

5 PM 5k (24:48) Time was slower than the last 3, BUT, ran on Town Lake trail, where intervals were marked. I am guessing we haven't really been doing 5k when we thought we were in the past. Kind of disappointing, but just glad to finish after a long day!

Comment #115 - Posted by: emily h. at October 24, 2005 9:35 AM

25:04 on Oct 24/05.

Comment #116 - Posted by: pwoodruff at October 24, 2005 10:03 AM

3k
less than 19 min forgot to look at timer
prob 15 min.

Comment #117 - Posted by: kathryn at October 24, 2005 10:15 AM

Rowed 5k --> 21:11

Comment #118 - Posted by: Tom Needham at October 24, 2005 12:38 PM

5km 21:03

Comment #119 - Posted by: Mike_h at October 24, 2005 3:01 PM

5k 26:30 7mph 3% grade

Comment #120 - Posted by: Trent at October 24, 2005 7:25 PM

5K-50 minutes, dropped 3 minutes from last time, shooting for 45 next time

Comment #121 - Posted by: U'i at October 24, 2005 8:07 PM

19:39
10 sec PB!
Thanks for the quick repeat and a chance to do this Coach!

Comment #122 - Posted by: Jerry Hill at October 25, 2005 5:44 AM

21:57

much better with music

Comment #123 - Posted by: rocco at October 25, 2005 6:40 AM

32:40 - on the track

Comment #124 - Posted by: GinaC at October 25, 2005 6:03 PM

31 min at 7500 ft, with 500 ft in elevation change

Comment #125 - Posted by: tahoe mike at October 25, 2005 6:51 PM

completed as Rxd
with a horrible time of 28:00

Comment #126 - Posted by: Isaac at October 27, 2005 10:49 AM
Post a comment






Remember personal info?