October 16, 2005Sunday 051016Rest Day
"Candlestick roll to stand: Start in a stand, squat down, roll into a tucked candlestick (http://www.drillsandskills.com/images/display?path=candlestick.jpg) position, and roll back up to standing without using your hands. Repeat this drill with extending to a - CrossFit Journal, October 2005 Posted by lauren at October 16, 2005 6:59 PMComments
What a girl!! My 8 yr old daughter loves working out w/me, doing modified WODs. I tell her all the time, "Leave the boys alone, and kick their butts while you're at it"! Love it!! Comment #1 - Posted by: Jim_h2 at October 15, 2005 7:55 PMDidn't do today's (Saturday's) WOD, so I will probably end up doing that sometime Sunday. Comment #2 - Posted by: TimR at October 15, 2005 8:17 PMour BLE-Basic Law Enforcement Programs do these "rollbacks". Its been a staple of our program for several years. The identification of lower back / hamstring / coordination to core work is very evident here. Comment #3 - Posted by: tj at October 15, 2005 10:31 PMYesertdays workout -CF- Japan Comment #4 - Posted by: Vince at October 16, 2005 12:17 AMMistake...! Yesterday's workout was Subbed with Fran, Vincent's time: 5:18 I apologize for my friends incompetence ;) jk. - CF Japan - Yea ugh... my mistake. But hey, i think that was aPR for Fran... as rx'd. Thanks Paul! -CF Japan- Comment #6 - Posted by: Vince at October 16, 2005 5:23 AMRan a 5k in about 31 minutes. Slow time but the first time I've been able to run pain free in months. Thanks Crossfit. Comment #7 - Posted by: Brian Mc at October 16, 2005 10:06 AMOpened up my Yahoo home page this morning and saw this story. "Who Will Be The Next Wonder Woman" Should we tell them? Comment #8 - Posted by: Jeff at October 16, 2005 10:14 AMTook yesterday off. Hey brian congrats man, I know how it is I had pain in the shins for the longest time before crossfit, must have been really rewarding huh? :) Paul - CF Japan - Comment #10 - Posted by: Paul at October 16, 2005 1:56 PMAll mixed up today/off yesterday. 3 sets db thrusters, pushups, 5K, some sprint work. Comment #11 - Posted by: Brian S at October 16, 2005 2:37 PMGreat to see kids learning about fitness at a young age. Comment #12 - Posted by: CD at October 16, 2005 3:22 PMBTW=150. Made up WOD 051003 today (Virtual Shoveling and Pushups). 17:17. Rested five and ran a mile in around 06:30-ish (treadmill takes a while to get going, "official" time was 06:55). -D. Comment #13 - Posted by: Dan Silver at October 16, 2005 3:32 PMPaul, thanks, it is very rewarding. I have some great trails by my house that I used to run on a lot. It was great to get back out there today. Comment #14 - Posted by: Brian Mc at October 16, 2005 3:46 PMOh I love trying to run fast on a treadmill. You get all pumped up and hit that up button. And five minutes later you're at 7mph. Comment #15 - Posted by: brendan melville at October 16, 2005 4:33 PMnice work kids :) my friends always bust me and say they'll find my kids dragging sleds and pushing my truck around at age 4! ha ha --z-- Comment #16 - Posted by: Zach at October 16, 2005 7:13 PMdid yesterday's WOD 25 minutes I ran a 10k today time 45:38 new pr Comment #18 - Posted by: T.Rain at October 18, 2005 9:04 AMPost a comment
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