October 6, 2005Thursday 051006Deadlift 3-3-3 reps Post loads to comments.
CrossFit North Carolina "Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking." - Ferdinand Foch
Comments
Another butt-kicker...looking forward to this one! Comment #1 - Posted by: Jack M at October 5, 2005 6:59 PMI've been trying to work around some of the Olympic lifts over the past few weeks due to a slight bulge in an L5 that gives me tingling in my right leg. Any subs for any of these exercises? Comment #2 - Posted by: Dave Parker at October 5, 2005 7:07 PMGreat quote! Looks like a great WOD as well! Comment #3 - Posted by: TimR at October 5, 2005 7:08 PMDitto Dave's comments, though I don't have the back problems. I just have no access to Olympic weights. I can do these with PVC filled with sand...but somehow I don't think that will kick my butt. Should I just work the form and then go do some bike intervals up a steep hill or something? Comment #4 - Posted by: Jack Cantwell at October 5, 2005 7:10 PM"I'll take WWI Generals for $100"... Comment #5 - Posted by: Jonathan K at October 5, 2005 7:36 PMhttp://www.firstworldwar.com/bio/foch.htm Just an FYI for the history of it. Comment #6 - Posted by: zeekie at October 5, 2005 7:59 PMWhat city is lucky enough to have the new CF affiliate? Butch in Birmingham Comment #7 - Posted by: B_White at October 5, 2005 8:17 PMAnd he was French! Comment #8 - Posted by: Wounded Buff at October 5, 2005 8:29 PMWhere in NC is CrossFit NC? Comment #9 - Posted by: dave k at October 5, 2005 8:38 PMI hate (love) the rings and after doing Cindy on the rings and yesterdays WOD, i feel like i have mini-rhabdo. rest day, i'm afraid. Comment #10 - Posted by: Sandy S at October 5, 2005 8:58 PMCrossfit- The Cult Of The Offensive. -D. Comment #11 - Posted by: Dan Silver at October 5, 2005 9:12 PMDo you do 3 reps of DL, 3 of FS, 3 HSC, and then 3 SJ and then repeat all of that? Or do you do all 9 reps of each exercise split into sets of 3 before starting the next? thanks Josh Comment #12 - Posted by: JoshS at October 5, 2005 9:52 PMJosh, Without a doubt...do all nine reps per exercise. Otherwise you would be forced to change out weight after each set..pain in the butt. Just finished with the workout for Thursday. deadlift: 255x3, 275x3, 305x3 A very similar quote to one by famous marine Chesty Puller. "All right, they're on our left, they're on our right, they're in front of us, they're behind us... they can't get away this time." [When Surrounded By 8 Enemy Divisions During WW2]
"Son, if they give you any shit, level the place." Orders to a company commander. http://www.manlyweb.com/realmen/chestypuller.html There's a lot of Chesty Puller ones actually. http://www.geocities.com/Heartland/6350/chesty2.htm
> And he was French! And ... ? Comment #16 - Posted by: JefM at October 6, 2005 12:14 AMWhere in North Carolina??? Comment #17 - Posted by: JohnV. at October 6, 2005 2:35 AMran 2 miles wod: thanks, Modified As many reps as many reps as I could do in: 1 min; 30 sec; 15 sec Bar only (45lb) DL: 25; 13; 9 BUTCH, I'm not with the NC group, but I am in Alabama...near Mobile. I travel to B'ham with work 1-2 times per month. Anyone else in the general area? ...Would love to CF with someone besides my German Shepherd from time to time. Brian Decker Comment #20 - Posted by: B. JAY D. at October 6, 2005 4:33 AMThere are some of us here at Ft Bragg that get together. If there are others who would like to get together either during the week or on a saturday post here and lets see if we can work something out. Well, I ran 5K instead of the WOD. 30 minutes... um i'm getting ready for this marathon out here in Japan. -CF Japan- Comment #22 - Posted by: Vince at October 6, 2005 4:48 AMBW 165 DL: 3x255, 3x225, 3x205 Crossfit NC is in Raleigh. Contact Jason Culbreth or check out the Running a Crossfit Facility message board. Congrats, Jason and Doc. I'm looking forward to seeing the place. Looks like there's plenty of room! Dustin Comment #24 - Posted by: dustin at October 6, 2005 4:57 AMThat Chesty Puller comment was from the Korean War Comment #25 - Posted by: Joe at October 6, 2005 5:05 AMBrand spanking new to crossfit, 220 pounds of dumb muscle. Thought I was in shape, people comment on my build, till the wife dared me to do crossfit with her. phhh, no problem I thought, sissy crossfit, I am now picking my ass off the floor from the whooping I got! Ouch, this is a real workout, count me in!!!!!! Comment #26 - Posted by: DumbM at October 6, 2005 5:18 AMBW: 135 Should have gone heavier on squats. Not much left for clean and jerks. Comment #27 - Posted by: Andy L at October 6, 2005 5:19 AMCan anybody give me a web site to purchase gymnastic rings so I can do those muscle ups As RXed. Rested about 2 min between sets. DL: 160#, 210#, 250# (PR) Last set of DLs was perhaps too light. Previous recorded PR was 230#, but that was likely after one of those 10 x 1 rep WoDs. Form felt clean and stable, so i figure i might have made 260# or 270# without a real problem. FS went up by 5# and felt pretty clean. Might have been able to push it to 10# total. Next time. HSC went up 15# and felt pretty good. On the last set, however, i noticed that i had probably been bending my arms too early and the loss of momentum on the bar was quite apparent. Had to really dive under it to catch it, but managed to do so without much of a problem. Need to do more work with the wooden dowel. Not sure what happened in the last set of split jerks. 130# went up, seemingly without a problem, but even 140# was too much for 3 reps (mind you, i probably lost a bit of juice working down from 155#). i think the problem was twofold. First, i was not locking my left arm out all the way. Second, i didn't have the nuggets to really go for it with a heavier weight -- no safe place / way to bail (metal plates and a concrete floor). CrossFit Toronto is coming along, so i will have the mats and bumper plates to push limits shortly. Really looking forward to seeing how much i can heave about when i don't have to worry about missing the lift. Comment #29 - Posted by: john v. at October 6, 2005 5:28 AMMatt Steveo Comment #31 - Posted by: steven stackpole at October 6, 2005 5:51 AMDL 115x3, 135x3, 205x3 Could have gone heavier I really need some help with these lifts. I see some Digital Coaching in my future. Comment #32 - Posted by: Brian Mc at October 6, 2005 5:56 AMboo....the Rec club on base is closed for repair until tuesday...URGH! I was so looking forward to this WOD too...now all i have to do is find a gym and con a free pass out of them. Comment #33 - Posted by: allen yeh at October 6, 2005 6:52 AMbw: 165 deadlift: 385x3, 400x3, 400x3
Ahh there is something about this type of workout that make you want to grunt and beat your chest like a silver back gorilla. especialy when all the other gorillas in the gym look at you in unbelief and ahhh. On a some what more sobering note, has anyone else heard of these idiots protesting at the funnerals of fallen soldiers with signs reading "Thank god for I.E.D.s." That is just flat disgusting. To quote a class mate (an army ranger) "I hope they cremate the bodies of those protestors when they die, because they don't deserve the ground, which has excepted better men then they will ever hope to be". Comment #35 - Posted by: Reed at October 6, 2005 7:09 AMDL: 225 245 275
Reed, That is terrible...did you see that news clip of this guy Michael Crook on Hannity and Colmes saying that military personnel are overpaid his website was named like...forsakethetroops.net or something crazy like that. Calls them scumbags and all kinds of things. I don't agree much with Hannity and Colmes but if you watch the video clip, they tear this kid up. Comment #37 - Posted by: allen yeh at October 6, 2005 7:34 AMMaybe someone can get me some advise concerning yesterday's WOD. Muscle -ups...I can bang out many ring dips, I can efficiently pull to the ring...I having problems snapping around from the pull -up to the dip position. Any advise would be great... Semper Fi All. Comment #38 - Posted by: Dannyboy at October 6, 2005 8:12 AMWhat with Foch not referencing Chesty Puller for the quote? Do we need to go into a history lesson. Semper Fi. Comment #39 - Posted by: Dannyboy at October 6, 2005 8:29 AMDL 265, 295, 285 BW 159 DL 155, 155, 175 I'm in the Army's Honor Guard, aka the Old Guard and we had an issue in Arlington National Cemetary with protestors. I've never seen such audacity in my entire life. I wouldn't disgrace anyone's funeral, even my worst enemies. Comment #42 - Posted by: Grave at October 6, 2005 8:56 AMcfwux2 d/l 3reps x3sets 205-205-205 DL: 135-155-185 Today makes 7 weeks working CF. Still " getting started " but making progress and enjoying it. Feeling stronger everyday. My wife is noticing it. Grave -- thanks for doing your job, try to not let a few nutballs get under your skin. They represent little more than empty noise. Comment #45 - Posted by: Dave Z at October 6, 2005 9:10 AMI did four sets of 3 because I forgot to double check the WOD when I woke up. Good for me. DL: 65x3, 95x3, 115x2 & 105x1, 105x3 My form needs work on the HSC now that I have gone from using a barbell to the olympic bar. I am proud that I had two PRs today. Comment #46 - Posted by: Leanne at October 6, 2005 9:18 AMbw: 190 Team Ruthless Crossfit Va. DL-275x3,365x3,385x3 good combination of exercises JeffT "You're surrounded, Major."
sprint to gym and back Those bastards with the signs are the disciples of the Westboro Baptist Church in Kansas, headed by Fred Phelps, previously famous for carring "God Hates Fags" signs at the funeral of Matthew Sheperd in Wyoming, and others. He is a foul hatemonger above all others. His rationale for this latest round of stunts is that resistance in Iraq (and Hurricance Katrina, amongst other things) are God's punishment on the US for harboring homosexuals. Considering I'm involved in an event which could quite possibly draw his personal attention, I'll be sure to give him a big F*** you from the CF crowd ;-) Comment #51 - Posted by: Kalen M. at October 6, 2005 10:01 AMDL 3 x 255 -Jeremy Comment #52 - Posted by: Jeremy at October 6, 2005 10:02 AMSets of 3: I used to post on a few fitness forums including some very well known ones but after awhile half the posts were fitness and the rest .well you know what I mean. Opinions - great ,but this is Crossfit and to me that sounds like one thing and it aint politics!! Comment #54 - Posted by: guyuk at October 6, 2005 10:15 AMDL: OH Squats w/45#bbl: DL 135 BW: 175 DL: 185, 205, 225 First Post to comments. Been Crossfitting for about 1 month. Looks like my deadlift's lagging in comparison to the other's posts. Can't praise the site enough. I've done everything from bodybuilding to triathalon's and marathons. Absolutely convinced this is the best fitness program around. I've been trying to balance aerobic and anaerobic fitness for years with progress in one always coming at the cost of the other. Problem solved. Thanks, Crossfit. Comment #57 - Posted by: Delaney Henretty at October 6, 2005 10:48 AMDL 225-275-295 Nice workout Comment #58 - Posted by: Patrick Kennedy at October 6, 2005 10:50 AMQuick question. Do you switch legs on the jerks? Do you bring your right leg out front on one, then left, then right? Or is it 3 left, 3 right = 3reps? Or can you just do the whole thing with whichever leg you want? Comment #59 - Posted by: Byron D. at October 6, 2005 10:51 AMCF warm-up x 2 DL 185, 225, 245 finished with some ring dips BW 165 BW 180 Don't feel at all comfortable doing front squats. I can't seem to get my elbows in front of the bar; they end up being right below. I ended up doing regular squats instead. I don't feel competent on O lifts so I kept the weight fairly low. Unfortunately this results in my workout not being as beneficial as it should be. Time for a lesson. Time 17:40 w/ 35lbs DB thrusters & 3pull/dip = 1 MU conversion. Comment #63 - Posted by: Troy Archie at October 6, 2005 11:07 AMThursday 051006 Deadlift 3-3-3 reps Front squat 3-3-3 reps Hang squat clean 3-3-3 reps Split Jerk 3-3-3 reps Abs with the dyno ball. GRD-Olly Comment #64 - Posted by: Olly at October 6, 2005 11:07 AMoops wrong day Comment #65 - Posted by: Troy Archie at October 6, 2005 11:09 AMDL: 95-115-115 workout felt good, left the depsit on my collarbone feeling a little sore Comment #66 - Posted by: tucker at October 6, 2005 11:39 AMToday was supposed to simply be a Max effort Standing/military press day, then I saw todays workout and couldnt resist. Deadlift Enjoyed the difference in these workouts. The D.L.'s and F.S., being basically a slow movement, while the H.S.C. and S.J. very much an explosive movement. Then two hour later. Very nice day for me, thanks Steveo Comment #67 - Posted by: steven stackpole at October 6, 2005 11:54 AMJOHN: CHRIS: DL-225,245,275 When and where are the Bragg CFers meeting? Comment #70 - Posted by: Wally at October 6, 2005 12:17 PMDeadlift 3x (3x 285#) 1RM=330# "I've got 'em right where I want 'em...surrounded from the inside!" Jerry "Mad Dog" Shriver SOG 1-0 Comment #72 - Posted by: TE at October 6, 2005 12:24 PMDL - 225/245/265 Hello Crossfit, my name is Corey, I'm a Corpsman been in for about 5 years, plan on getting out to play college football, problem was I would never keep up with my routine. Never knew what to eat in nutrition. One of my Marines was telling me about crossfit.com and I'm going to take a shot at it. The routine always changes and all I have to do is look up on the internet before I go workout in the morning. With that said you have sets and reps for each exercise, How do I know where to start with the weight, and do you also have a nutrition plan for certain sports, activities, etc. I'm experienced in weightlifting and I was just wondering where should I start off with my 1 rep max or what?? Thank You Crossfit BW: 195# but im like 20%bf... Deadlifts: 115#, 115#, 125# These are all vast improvements from the last time. I did this in gym class, and the substitute coach we had wouldn't let me or the other guys in there put weight overhead today =(. I also was able to do the exercises one after another due to multiple lift stations. Dl-225/315/375 I just repped the hangs for five, because I executed my first proper split hang clean today. =) Comment #76 - Posted by: tim myrick at October 6, 2005 12:38 PMGrave- Keep up the good work. Don't let the morons get to you. Kalen- Agreed. -D. Comment #77 - Posted by: Dan Silver at October 6, 2005 12:49 PM80-85-90 BW = 200 DL: 225, 275, 315 Byron, Corey, cfwu x3 WOD: post WOD: time: 12:33...fun...maybe more reps if i ever do this one again. Comment #80 - Posted by: ediddy at October 6, 2005 1:14 PMDeadlift 225 all sets DL - 185, 225, 245 DL - 245 x 3 x 3 Deadlift- 175-205-255 Limiting factors were my manky right wrist and a limited ROM in my left knee, but both are getting MUCH better. Fun workout! Comment #84 - Posted by: Jesse Woody at October 6, 2005 1:27 PMOh yeah, and bodyweight 168 Comment #85 - Posted by: Jesse Woody at October 6, 2005 1:28 PM353/368/378 Deadlift 275/315/315 BW 195 Great work out!! Comment #87 - Posted by: Anand B. at October 6, 2005 1:49 PMDL: 165, 225, 265 Hi all, Jon CJ ( all weight in kilos; I know. I'm being redundant)70x3, 90x3, 100x3. Then, DL 140x3, 165x3, 180x3. Nervous system is "Spent". Bdw. 80 kilos. Gonna post w/o looking at others' loads... 15 x 185 benchpress DL PR since a year ago when I killed my lower back. Much better now thanks to CF ('virtual' shoveling was this week's highlight for me, so far!) Bodyweight 183# two new folks at Crossfit Boulder Creek so we just worked form on the four exercises and added some abmat work. Got to talk a lot about crossfit fitness during the workout. Seemed like they will be back. Comment #92 - Posted by: Beth at October 6, 2005 2:21 PMas rx'ed: BW: 205#. I think the cleans were what killed me because I had absolutely no energy for the rest of the lifts. Comment #93 - Posted by: TimR at October 6, 2005 2:36 PMDidn't post yesterday, but yesterday's wod kicked my butt! Don't have rings and therefore didn't do muscleups, not that I could anyway. So i did 2 pullups and 2 dips to sub for muscle ups. All sets of thrusters, pullups and dips were broken, though at the end I was doing 18 dips in a row. That made me reasonably pleased. Today was much better: Front squat was strong, and the olympic stuff, while not pr's by any measre, were remarkabley easy. I was in a regular gym and hadn't done any oly stuff inquite some time, so I started way lower that I should have. I didn't expect the bar to move so fast! This crossfit stuff is starting to work! Thank you! Comment #94 - Posted by: Andrew CSCS at October 6, 2005 2:40 PMDL's - 225, 275, 325 "Its okay Steve, theres only 6 of them, we can take'em" Words spoken to me one night by a friend. At a social event one evening, things got a little out of hand. Clarity was imminent, so I launched a pre-emptive strike. The fella went to sleep for several minutes. Needless to say, his friends were NOT happy. They actually did move in on my partner and I at one point, but then thought better of it. Certainly not as dramatic as the quotes above, but one that still brings a smile to my face, when I think of it. Steveo Comment #96 - Posted by: steven stackpole at October 6, 2005 3:00 PMfirst week back since a three month hiatus after tearing a hamstring...4 consecutive wods... Deadlift: 255-275-295 Ray Comment #98 - Posted by: Ray V. at October 6, 2005 3:47 PMDL: 185/225/225 Another Trevor posting today so I'll add the "S" couldn't get a good grip on the FS without ripping into my adam's apple. Must have a goose neck. Comment #100 - Posted by: Trevor S at October 6, 2005 4:03 PMDL:205-215-235 FS:135-155-185 HSC:95-115-135 SJ:95-115-135...big improvements for me so i'm stoked...last time i tried cleaning (which was the last time it showed up in a wod) i wasn't able to get even 115...i dropped 135 on rep 1, but i refused to be daunted, told myself to move the damn bar, and did ^_^ Comment #101 - Posted by: ChrisNelson at October 6, 2005 4:05 PMdl: 225, 275, 315 front squat and hanging clean still needs lots of work. Comment #102 - Posted by: Rick510 at October 6, 2005 4:06 PMDL 95, 115, 125 My back is still on the tender side so the DLs were only at 70# BUT I think the work on my form that I have been doing at light weight has really helped. FSs at 85-90-90 (I think I can go 10# heavier next time), HSCLs at 70# (again, this is a back issue - that initial momentum and elevation on the bar hurts), PPs at 75-80-80# (I can go 5-10# more next time). I was even able to work on pushups (my nemesis) but only had time for two L-sits (16 sec -15 sec) and the usual 75 hollowrocks. Comment #104 - Posted by: Norma at October 6, 2005 4:46 PMDL 235-255-275 Hey guys, any help apprciated.. so.. my issue is this.. when i do the front squat I am supposed to have the bars across my my arms.. like in the elbow area? I tried it the last front squat workout we had..last week,i think, and if i did heavy weight, it hurt! So, I did very little weight, comparatively speaking to what i could do if i was on a machine pressing.. or something of that nature... so, is that right or am i doing something wrong, or do most people do less weight cuz, its on the elbow area? Thank you! Comment #106 - Posted by: gabriel ortiz at October 6, 2005 4:52 PMNot a stellar performance Then I worked on straight bar muscle ups some more. I am SO FRICKIN CLOSE. I got stuck up above the bar a few times. I am going to take the subway home now. They can't win. CFWU x3(subed windshield wipers for pull-ups) WOD Went light on the FS and HSC. These usually kill my shoulders, so I thought I would play it safe. I warmed up with 2 1/2 hours of jack-hammering & pick-axing a low cement wall in my basement. My arms, shoulders and upper back were pretty smoked before I started the WOD. Hang squat cleans and split jerks suffered as a result. I'm not that great at either in the best of times. Deadlift: 3 x 235lbs, 3 x 275lbs, 3 x 305lbs Great WO despite my shortcomings. Comment #109 - Posted by: DaNewf at October 6, 2005 5:11 PMBW 115# Back after a short break to heal a broken(?) toe and recover from testing in martial arts . . . oof! Comment #110 - Posted by: Ellen S at October 6, 2005 5:13 PMWell, found a gym to try for WODs with olympic weights. WU: WOD: good workout, but I'm looking forward to being stronger, having better form. Comment #111 - Posted by: Jack Cantwell at October 6, 2005 5:14 PMModified WOD as follows: Three 1 min. rounds of: All done with 50lbs. Rested 30sec. betw reps. Deadlift = 30reps,20reps,20reps. Front Squat = 16reps,15reps,14reps. Hang Squat Clean = 10reps,10reps,10reps. Push Jerk = 10reps,12reps,14reps. Then 3x10 Pull-ups with knees to chest. Comment #112 - Posted by: Cesar at October 6, 2005 5:25 PMDeadlifts: 110,115,120(failed on 3rd) BW=107.5 Comment #113 - Posted by: Krista J. at October 6, 2005 5:25 PMdl 225-275-225 my deadlift was well under my usual weight. Comment #114 - Posted by: T.Rain at October 6, 2005 5:37 PM205, 205, 205 DL 255,265,275 Group Moffett completed: Deadlift: 155lb, 235lb, 255lb Deadlift: 97.5Kgx3, 105Kgx3, 115Kgx3 DL 145, 195, 245 I did not get much out of this one. Granted, It was my first time for half of the excercises, but once I got the form down I added some weight and pushed 'em out. Did 95, 125, 145 for the FS, HSC, SJ, and did 135 x3 for DL. Looking forward to tomorrow's WOD. Comment #120 - Posted by: Phill G. at October 6, 2005 6:43 PMI wasn't feeling well tonight. I warmed up and put 135# on the bar and did all sets/reps with the 135#. I hope to repeat this workout again soon with some more weight. Comment #121 - Posted by: Keith W. at October 6, 2005 6:46 PMDL 135, 135, 135 (not myself at the start of the workout) More humble pie served up by Crossfit. :) I was very pleased with this workout, however. I managed to throw my back out with the DLs earlier this week, even though 225 should only be part of my warm-up cycle. Today's workout: Front Squat: 135 x 3, 185 x 3, 185 x 3 Hang Squat Clean: 135 x 3 -- form was *terrible*, so I dropped the weight and practiced form instead. 95 x 4, 95 x 3 Split Jerk (with dumbbells): One jump with 60 lb dumbbells and a rather unwholesome sound (and sensation) from my left knee gave me warning. I switched to: Dumbbell Push Press: 60 x 3, 70 x 3, 70 x 5 I then did some knees to elbows, one set of dumbbell curls ('cause I like 'em, dammit), and some light shadow boxing. Comment #123 - Posted by: Northcott at October 6, 2005 7:22 PMGabriel - the bar should be resting across your collar bone with your arms only for support - not resting all the way down on the elbow. You also don't have to cross your arms like that either. Arms can be bent so the fingers support the bar (like in a clean) or then can be straight out with the bar only supported by front shoulder muscles but still up and across the collar bone. Comment #124 - Posted by: beth at October 6, 2005 7:46 PMDL: 205, 225, 235 235 pretty close to max effort Finish w 20 minutes on elliptical Setting 7, 1180 KJ output 60 - 72 rpm PMS4 - Day 6 Lynne: 10:48 DL: 3x185#, 3x225, 3x275 I wish I didn't wuss out on the HSC, but my wrists have been real sore lately and I wasn't looking forward to them aching for days. However, I think they're adapting slowly. Comment #127 - Posted by: MIke N at October 6, 2005 8:03 PMBodyweight 140lbs Deadlift 201, 243, 265 (fail on rep 2) Results were much higher than anticipated. I'll bet that I can finally get a bodyweight load overhead, with the results on the split jerks. The technique is really starting to come together all of a sudden on the cleans. Good stuff. Comment #128 - Posted by: David Knutzen at October 6, 2005 8:20 PMDL 225, 275, 295 FS 135, 165, 185 HSC 135, 145, 155 SJ 135, 155, 165 I need to work on my DL form. HSC were tough at first, I fell over once. I'm struggling to get a full extension before I drop into the squat. SJ are always tough, but good. Comment #129 - Posted by: A.M. at October 6, 2005 8:26 PMDeadlift 3-3-3 reps - 245-275-290 dl 225-275-275 DL: 265-280-290 Whew. Tough one, I was fried by the time I got to the cleans. DL 275-315-365-falied @385, 1 back off set of 225 FS--185, 205, 225--well below parallel, not quite ass to ankles...yet. Clean--135x3, 165x3, 185x1, 1 back off set of 135 PJ--135x3, 155x3, 185x2, lost it after 2 reps...very, very loudly in a crowed Bally's...lol. 1 back off set of 135. Front lever practice, 30 secx2 knees to elbows 2x5-6 hanging l-sit for time...ugh. Comment #133 - Posted by: Paul Martinez at October 6, 2005 9:15 PMCrossfit Tikrit: third wod today. Still sore from the first two. The Double BW 224 The Roach BW 160 Thanks Comment #135 - Posted by: the double at October 6, 2005 9:39 PMDL 225-245-267 CF warm up x3. Bodyweight approx. 150lbs Deadlift: 225x3, 295x3, 295x3 All squats A to A and jerks fully locked out in neutral stance before lowering. Disappointed in my deadlift. It seems to be down as of late...a few months ago i pulled 315x4, but that wasn't going to happen today. Comment #137 - Posted by: bozman at October 6, 2005 9:44 PMBW 155# still working on form all around... Comment #138 - Posted by: SethO at October 6, 2005 10:01 PMdeadlift - 225/245/265 It's now 10pm and for some reason I'm going out on a 4 mile 80# ruck march of my own free will. I hate myself. Comment #139 - Posted by: dan van at October 6, 2005 10:10 PMbw 185 DL: 305, 305, 340 Bar squat cleaned from ground for all rounds after deads. Not counted as part of the reps. Comment #140 - Posted by: J Jones at October 6, 2005 10:16 PMThanks for the info Ediddy Comment #141 - Posted by: Corey M. Key at October 6, 2005 10:52 PMBW~203 DL 303, 323, 338 DL 100kg thick bar DL: 185/215/255 Talissa: (converted from Kg to lb) DL 225, 275, 275 BWT - 81kg Deadlifts - 130kg-140kg-150kg(really tough)
DL: 255, 275, 280 Deadlift 205, 275, 275 dl(245),(265,225,225),(225) bw 185 afraid to push dl too hard since tearing my right hammie 8 weeks ago. Comment #151 - Posted by: Chris H. at October 7, 2005 7:45 AMBW: 165 DL: 225/245/265 BW 205 Concentrated on good form all moves, a2a squats. BW:172 BW 165# DL 275,295,305 (315x1 3rd set attempt) did SJ 1st, they are my weakest link, worked on balance and form DL 100kg x 4 sets I thought the WOD called for 4 sets, not 3 =\ finished off with 3 sets of kip pull ups 7 reps/set & snatch squats with some PVC pipe 10 reps/set Oh, and stretched, of course :) --Mike Comment #156 - Posted by: Mike at October 7, 2005 11:10 AMDL 185/245/245 DL:225,255,295 BW:165 Comment #158 - Posted by: stokedaddy at October 7, 2005 12:09 PMdeadlift 65#/70/85 deadlift 315/320/335 Had to split the WOD because my schedule is crazy today AM cut a nice fart on the last DL rep, couldn't finish after that FS: 190-190-190 didn't feel like I was going deep enough until the last rep on the last set PM still feel like I need some practice with this exercise SJ: 125-135-145 not great form on this one either. Comment #161 - Posted by: EMelton at October 7, 2005 1:21 PMno access to weights today-- deads: 325 DL: 225,245,275 1:30 b/w sets... still had something left in the tank on each round. Increase #'s next time. Comment #164 - Posted by: broot at October 7, 2005 7:21 PMDeadlift: 245, 275, 305 100 pull ups 28min... totally deficient followed by: Deadlift: 275x3 / 285x1(f on 2)275x2 / 275x3-broken did this on 10/06. posting late. dl: 95-105-115-145 (extra set to try for max load, able to get 3 reps at 145 but form wasn't great) Deadlift Front Squat Overhead Squats Press Jerk Deadlift Front Squat Overhead Squats Press Jerk BW = 165# deadlift: 3x225(snatch grip)/3x275/3x315 did sets of pullups between rounds of the above post-wod BW: 205 BW: 145 DL 225,245,265 BW: 170 DL: 205, 275, 275 (max weight I have at home...) Great WOD. Comment #174 - Posted by: Lowell at October 9, 2005 9:02 PMdl: 285, 315, 335 Playing catchup, did this after the 100pullups DL 195/215/225 Started to get a bit long in the gym(and more than a little worn out) so cut it a little short. Comment #176 - Posted by: Rico at October 11, 2005 6:56 PMweights in kg; previous 1RM in ( ). deadlift: 120-130-135 (145). last rep almost didn't want to come all the way up, so I made it. front squat: 65-70-75 (80) Did the 100 pull-ups 3 days ago in 16:12 followed by mountain biking for 1:40. J.T. will be tomorrow. Comment #177 - Posted by: jw at October 12, 2005 6:51 AMAbraham Lincoln Crossfit Tom (bw 201) Deadlift 225-245-245 Hark: Front Squat: Clean and Push Press: Deadlift 135-225-315x2 Feeling sore today- good form throughout Post a comment
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