Awesome...I remember this one!

oh yeah ..my weak point!!

hahaha, of course I did ladder pullups today already...this should be interesting ;)

I KNEW this was coming!

Is this without stopping? (That is, can the numbers be broken? Otherwise I'll get to about 7...)

"Use as many sets each minute as needed."

This means you can break them up, as long as you get the sets per minute...if you are going for 7 and you get 5 before a minute is up, then you are then done.

Gotcha. So I'm done when the clock strikes a minute and I didn't finish my number. I predict I'll make 15+.

This is great! it works into my Armstrong pullup day 5 perfectly hehe no modifications necessary

Think I will bring my rings and follow up with the same scheme with ring dips, see if I can't keep the pain around for a few more days.

12 minutes
2 better than last time!

8 rounds

I predict Kevin Hodges will not get 15+...hehehe. No offense Kevin, but this one is a surprise. Of course, I will post video of me swallowing my own foot if you do. Good luck bud.

Seminar starts tomorrow morning - I guess I get to pass on this one for more extreme pain!

If anyone else is staying at the 4 points sheraton in S.D. email me (I'm am using their computers so be patient - I'll check my email before leaving the hotel).

Also. . . ignore any strange noises coming from the 1050's wing.

Ooooh I was going for at least 10 last time and hoping to make 15, only made 8. This ones great for improving recovery time - cant wait........Quick question-When im hanging i have a sharp pain in my R tricep like its stretching and tearing, but doctors say im fine-any suggestions?

Looks like i got my pull ups back just in time.

Hey ya'll -- just wanted to see if anyone is linking to the "eject eject eject" article. This is very insightful.

Was a bit the worse for wear from yesterday's effort
9 rounds and 7 reps.
Then did:
20 situps
20 pushups
squat on Bosu 5 x BW 5x20kg, 5x40kg,5x60kg

16 sets plus 14 towards the set of 17.

A set better than last time.

7 rounds +6 pullups

Jones-

Kill it on FGB for me.

-D.

14 rounds; 15th at 15:06.

15th all singles, jumping for the last few.

Kalen, I think you are right. I am walking out to do it now, but I regret having wrote that stupid 15+ after realizing how hard it is.

You know....I beginning to miss those motivational pictures in the morning before a workout like this. You all should know what I mean!!!!

Well... 14 rounds then I really crashed...

12th round, 11 reps at 12:00.

I definitely hit a wall at 9. Oh, verily I curse the gods!

Correct me if I'm wrong; I see it as you do only 1 PU the first minute, 2 PU minute 2 all the way up until you can't do any more. I.E if you get to minute 30, you are up to 30 pull ups? PLease forgive. V/R john

Great article at Eject!Eject!Eject!...I bet that there are way more "sheepdogs" than "sheep" in the CF "Tribe".

I'll get to do this WOD tonight when I return home.

I'm thinking of using two towels to do these with. Then it will REALLY help my grip strength!!

14 rounds

First time doing this one. Tough.

Kevin Hodges, the simpler it seems, the harder the WOD is from my experience.

ME Black Box Day
Deadlift
3-2-2-2-1-1-1-1-1
225-255-265-275-295-305-315-325(previous PR)-335(PR)

My old PR was set with chalk. No chalk this time. I was feeling frisky at the end, so I loaded up 350... and got it (just barely). That's 2xBW. Thanks Crossfit!

no warm up today..

WOD: 10 complete rounds..continued beyond the 11th minute to complete 11. Followed by 1.5 mile run to warm up my legs and then 3 x 400 meter sprints and 4 x 200 meter sprints (walking 200 meters in between each). Feeling like I am going to regret it considering we haven't had any running incorporated in the workouts this week.

Began with range of motion exercises as warm up.

Pull ups:
6 complete rounds plus 6 in the 7th.

Ring dips:
5 complete rounds.

no warm-up,
did 15 rounds plus 8 movements that loosely resembled pull-ups into the 16th round, one or two round improvement over last time, if i remember correctly
finished w/jump rope x 600 singles, 2 x 100 (singles w/double-under every fifth rep), then 50 double-unders broken into sets of two and three, 50 singles
waiter walk, 2x200 meters (50 then 60 lb dumbbells), 50 sit-ups, 50 flutter kicks
i agree with joey d-probably will regret jump rope/waiter walk combination as we haven't see any running for a while. . .

Last time it came up, I tried it with stricked pull-ups (no kipping) and told myself I would try it again with kipping pull-ups.

Dan: Completed minute 20, kipping pull-ups

Grip was taxed to the max!!

CFWUx2 less pullups and dips

as rxd: 14 rnds + 13 pullups

as rx'd

13 rounds (two rounds better than last time)

Very sneaky one... round 7 was the last unbroken set. Then they were chopped up...

10 rounds
almost quit then but figured I should try for round 11, got 8 in that minute.

12 rounds of ring pull-ups completed.

This one really sapped my strength after the 10th round!

10 rounds, all assisted. I'm getting there though!

Before I did the pull/chins. I did dips w/45IBs for the same set/reps.
1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7, 8-8, 9-9, 10-10.
Here is the chins: 1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7, 8-7, 9-6, 10-4, 11-4, 12-5

15 minutes with 20 pound vest;)

Same number as last time, only last time no vest.

I'm still not impressed with my score...not much improvement on the last time. Oh wait...I did worse than last time. Whoops, need to work on this more!

12 minutes with 9 extra (last time was 12 minutes with 12 extra). I can say that all but the last 2 sets were unbroken. That much is better than the last time.

Glad to see that today's WOD is pull-ups, I managed to create a minor tear in my MCL this morning (earning myself a fat brace and some crutches) and pullups are about the only thing I can do. Lokkng forward to the pullup WOD!

Ugh. 7 rounds + 4

Talissa: 13 rounds (and then split hands open)
Thayer: 7 rounds
Then practiced HSPU's and one-armed pushups

6 rounds. I did strict form Pull-ups.

Mental process: Hmmm, that doesn't look that hard...

7 Rounds +5. Mostly assisted. Criminy, what a way to focus on weakness.

Finished with 85lb thrusters 10-8-6-6-4-4 to atone for missing yesterdays WOD.

14 rounds.

7 rounds and some feeble attempts into the 8th... cooled down with an annie style set of jump rope (singles only, no du's yet)

Possible modification for the "temporarily differently pullup able": Once you max out, drop back to 1 rep per minute and restart the ladder; go for a total of at least [20?] minutes. I got ladders of 7 and 4 this way but ran out of time to start again.

12 sets even.

15
1-10 strict
11-15 mix, mostly kip

11 sets. Did all sets unbroken except the last, realized too late that I did'nt have to do this...
Did my first muscle up on rings during warm-up. Did another after the WOD to confirm it...

12 minutes complete and then 7 really shaky pullups in the 13th minute.

I got to 9. I never thought about jumping.......

What is a kipping pull up?

16 rounds plus 11 of the 17th round.

8 min + 6 PU in min 9.

People posting more than 12 rounds should be banned from the comments ;-)

since this was posted early and i still want to make up sunday's wod, but haven't yet had the chance, did this after yesterday's wod, because "it didn't look that bad."

gravitron assited, pulling about 55lbs of my weight, got through 8 rounds and was in failure for round 9. think i got about 5 out, but no more were going to happen. so much for not that bad... sunday's should be fun tonight.

9 minutes
got 7 reps on the last round before time out.
this one really sneaks up on you.
Kipping would help.

11 rounds + 8 in 12th.

All negatives. Last set was pretty silly looking. Looking forward to doing this again sometime and improving.

Crossfit Va.-Team Ruthless

19 rounds complete-got 15 toward the 20th then ran out of time and gas.

JeffT

All my pull-ups were assisted.

13 rounds + 8 in the 14th

I then did 15 minutes of jump rope work trying to get some double unders. I managed 3.

10 rounds--but didn't kip

But I so wanted a foot-eating video. Maybe the offer will stand for next time. Thanks for the words of wisdom, Jamie W.

Started with an unofficial TSC competition:

300-315-330 beltless sumo deadlifts
18 23# dead hang, no kip, throat touching bar pullups
25R-17L 52# GS kb snatches; 58 total SS style in the 5 minute time limit.

15 minute break between events. Bodyweight 117#.

I was curious to see how I would have done at tomorrow's cross country TSC if my work schedule would have allowed me to compete. My traps, shoulders, lower back are whining from yesterday's 95# thrusters and my still scabbed and bruised shin made me change my foot stance a bit on the deadlifts but in all it went OK. Deads were not real strong today; too many factors not in my favor. I chose weighted pullups rather than bodyweight because the set would be less taxing on my grip than a longer bwt set...needed to save it for the kettlebell snatches. Right hand snatches were strong and if I hadn't stopped when tearing a callous I feel that 30+ is within reach. Left side didn't fare as well; not having rock solid control sure didn't help. Kept the timer running while I applied the already peeled bandaids I had waiting and finished out the time with another 16 reps changing hands as needed.

Rested 15 minutes and removed what was left of the now shredded bandaids and reapplied more bandaids and tape, this time anchoring them more securely...

WOD: 21 rounds + 16 more pullups...didn't slow or break any of the minutes until number 19. Amazing how everything felt great until that set.

11 rounds + 6. 1 round better than last time.

Ray

16 rounds: 3 torn callouses (2 left, one right)

Then, 25# bumper picnic table jumps. Graham came up with the brilliant idea of jumping from the bench to the top of the table and back down. 4 rounds of 10. Almost bought it toward the end.

Finished with a 30-minute, 6500 meter row.

16 rounds + 9

15 rounds
(14 last time...not too good)

Home comp. went sour on me, so forced to use work comp.
Early morning OLAD
squats 7 sets of 5, 320lbs

This evening, ME weighted pull-ups

Steveo

Finished 17 rounds.

12 rounds in 12:05...

ok, 11 rounds + 10 pullups at the buzzer.

rested 3 minutes.

finished with 4 rounds of Pullup ladders weighted with 50lbs.

14 rounds + 12 pull-ups, first 12 rounds unbroken sets, last time 13 rounds + 8 pull-ups.
Then I rested one minute and counted down from 11, and made it every minute down to 1.

My shoulders are crap after this week's wods.

Decided to switch from pullups to pulling up.

7x6 Deads @ 275# 16:00

10 rounds. Three better than last time. Yee haw! Finally getting back after a week off and a week of being sick.

13 rounds of pullups (no kipping) before the clock passed up.

10 complete rounds-no kips

7 rounds + 5 reps.

Todays WOD: 10 sets + 5 reps

followed by yesterdays WOD:
95lb x 20 reps, 65lb x 55 reps : 9min

thanks

Josh
USN

Completed the 12th minute (got thru the 10th rep on the 13th minute)
Last time=11th minute

6 rounds + 2

The extra beer has kicked in, and I must now wallow in my failure.

Warm up; 45 min BJJ

Last time; 13 sets, plus 12 and 2 negs just over the time limit.

Today; 14 sets, nothing left for 1 more pull up. Arms wouldn't move.

Kelly Moore, you are a machine. Good job.

8 pullups, barely. 7:54. This WOD definitaly sneeks up on you.

Thanks Tim T for the elbow levers link. I think I'll work on those a bit...

20 rounds with a 20lb vest. My hands are killing me!

9 rounds exactly, I definitely was thinking 12+ rounds.

Deadlift 225x3, 275x2, 275x2, 295x2, 315x1, 345x1, 365x1, 375x0, 365x0

11 minutes +10
did situps during rest periods of early sets
finished with 5x100m sprints

14 minutes, failed on #14 right at 13:59...not bad considering I did 78 pullups yesterday Pavel-ladder style!

14 minutes + 10.

10 rounds, 2 more than last time.
On the 11th I failed @ 6 then went and did 5 lat pulls w/ 200lbs

First WOD did up to 9 strict.

Nice work Greg! I'll bet your hands are toast...I did pullups weighing in at all of 117# this morning and my hands are a mess...

only 6 rounds, :(

11 rounds + 9 reps on round 12

increased by 4 rounds & 5 reps over last time (+43 reps)

Hey this CF stuff may actually work!

Two fat guys...Seven Minutes. For all of the rest of you...strap 100 pounds around your waist and try it! Just joking, of course...

I like this workout.

12 minutes. First day useing power rings for CF warm up. Dips with the rings are much harder than I remember.

Hi all,
First, Danny John, good work. Chris Forbis- way to pull. I, too, did deadifts.
Workouts as follows
Lisa DL 55x3, 75x2, 85x2, 90x2, 95x1, 100x1, 105x1, 110x1 (all weight in kilos). Bdw. 59 kilos.

Jon This morning 2 mile run 15:30 moderate intensity Average HR 150bpm.
This noon Pull-upx100 total (5 every :20). Duration 6:27.
Lastly, DL 70x3, 110x2, 130x2, 150x2, 160x1, 170x1, 180x1, 190x1, 200x1 (200 was a PR; all weight in kilos). Bdw. 80 kilos.
Until tomorrow...

17 rounds.
Finished with a couple of beers.

13 rounds, 225# BW

This WOD raises interesting questions about partitioning strategy. Go straight sets to failure, then partition, or start setting early in hopes of milking it for a greater total output ?

On 050629 I chose the latter, today I chose the former and got a VERY different, and unexpected effect.

Partitioning strategy has been discussed before on the forum in the context of certain benchmark WODs, esp the notion of "selling-out" early and then gutting through the rest.

11 + 6

Great work Greg! You are inspiring.

Isn't it amazing how fast this WOD goes south ?

WOW WOD I cant imagine a 20 min or greater .. congratulations STUDS!

10 minutes.
Last three minutes were kipping pull-ups. The Pull-up bar that I was using fell apart when I was going for 11 pull-ups. I was aiming for 15 minutes. Oh well maybe next time.......

14

Cisco SJ CrossFit (Brand and Julian today) executed the WoD as follows:

-Julian @ 6 minutes.

-Brand @ 11 minutes (last set - 8 reps)
--also completed the Thruster WoD from Thursday at
13 minutes (80 reps total, 65 x10, 85 x10,
95 x70.) 100 sit-ups, hoops driving/
shooting practice.

18 rds + 17 reps - 1 callous
1st 17 rds with body armor (only ~ 8#). The callous didn't come off until the start of rd 19. How's that for timing?

Wife:
12 rds + 12 reps - 4 rounds better than last time now that she can kip.

15 minutes, plus 14 in the 16th minute

Kind of a shot in the dark, but does anybody know how an officer in the AF can get himself into a position to actually do something? I'm interested in Rangers, Marine Recon, possibly SEALS. I've tried to crosstrain into Combat Rescue, but my current career refuses to let me go with no real solid reason. I thought maybe moving to a different branch might have a little more hope.

9 Rounds + 9.
Got the 10th PU two seconds into the next minute.

15 rounds on rings

Felt great. Haven't worked out in about a week.

Finished 15 rounds and 8 extra

15 rounds going as fast as I can which means kipping. Then I did yesterday's WOD. Geez, that was brutal. Ended up doing sets of 5 with a minute off between each set. Doing them full squat to set the neuromuscular pattern for cleans and snatches. I think I ended up doing about 12 sets which means I also did 12 full cleans. Great Oly practice.

14 + 8 extra

First WOD in a long time.

6 rounds. You gotta start somewhere.

I hadn't looked online yet and went and did the 100 L-pullups workout instead. Took me 12:31.

12 rounds + 10 pulls

16 on the button.

Pete: made it to 9 then in minute 10 I did 8 reps, total reps = 53

11 rounds + 10 extra pulls.

11 rounds + 9 reps on round 12

increased by 4 rounds & 5 reps over last time (+43 reps)

Hey this CF stuff may actually work!

11 rounds even

Joe: 18 complete and 13 on 19th set.

Dave: 14 complete and 14 on 15th set.

Vanessa: 14 complete and 7 and 15th set.

Just barely made the 11 minute, didn't even bother to try 12.

Minutes 10 and 11 were ugly.

Group Moffett total time for Modified "Barbara" is: 31:31:80

5 Rounds for time (Barbara Mod):

Dumbell swings x 20 reps
pushups x 30 reps
situps x 40 reps
Lunges x 50 reps (25 each leg)

Legs are seriously tight after this WOD. Everyone feels great.

8 rounds + 5

17 completed. Could have done more but I ran out of time, I only had 15min to workout, but I felt so good after 15 I decided to go over a few minutes(busy day). Feel confident I could've beaten last time's 20 rounds.

First 7 rounds done with 35lbs extra.

12 + 6

11 rounds

15 rounds; first 12 full kippers. One less round than last time. the decline continues... ;^(

9

19th minute: complete
20th minute: 12
Total: 202 pull ups

11 rounds, happily kipping on new bar at new house. Finished up with Tabata squats, score of 14. Trying to get back into it though after a layoff is tough. Legs fared much worse than upper body during last few weeks of new baby/new house events.

15 rounds as rx'd. Same number of rounds as last time however this time I did deadhangs instead of kips. I'll use a vest next time.

15 rounds plus 15 reps toward 16 (1 rep better than last time)...a few seconds away from 16

Rounds 1-10 strict
Round 11 started kip and last one unbroken
Rounds 12-15+ ...broken, kip, mass hysteria

as rx'd 6min
followed by yest WOD 16:58

cfwu x 2 (no dips and no pu)

missed yesterday so:

2x40lbs dumbells thrusters (to a bench)

10,10,8,2,8,2,8,2,8,2,10,5

followed by todays pullups:

got 8ish

had to do it on the crossbar to the smith machine and some ass blocked me when a pullup bar became available, so I lost 10 seconds at the beg of the 8th set....this felt easy but I died endurance wise...all pu to a dead-hang

10 rounds pull -ups only. Did a double work out today. Thursday in the morning; Friday in the evening, plus a 5 miler. Smoked...

life happens ..will have to do it with tomorrows workout!

15 rounds +10

15 rounds + 15
(16th completed at 16:01)

rest 5 minutes

add 50 lbs.
5 rounds +5

Mike Donnelly

cf wu

WOD (trusters):
95# - 45 reps
75# - 30 reps

Run: Fairmont Canyon-Alki

Attempt Today's WOD tomorrow.

10 + 3

Up from 8 + 4 last time

5 + 5 of 6! I told you I sucked at pull-ups. I guess a mitigating factor is that I had to use a Smith machine w/ the bar at forehead height, but still...

Afterward, I did 30 negatives (5 w/ palms in, 5 w/ palms out, etc.), so at least my workout exceeded ten minutes. I'm definitely going to work on this.

13 rounds + 10
down from my PR 14 + 8 last time, but this time around was immediately after yesterday's thrusters WOD.

Jason 13min
Leo 18min

9 rounds plus 3
did sets up 10 situps between sets up to round 7
not pretty towards the end

3 round improvement

finished round 11. got in 4 pullups for round 12

9 honest + 4 singles before walking away in the 10th round.

11 rounds + 9 reps on round 12

increased by 4 rounds & 5 reps over last time (+43 reps)

Hey this CF stuff may actually work!

5 rounds plus 3 in the sixth round. Never have been great at pull-up's so this wasn't so bad.

Only my 6th WOD- Had to use a gravitron -
did 10 rounds even - could hardly drive after that! :O)
p.s.- my husband Skip is at Crossfit Certin San Diego - He just called me to say he is half dead from the training today! (still 2 days to go)

10+6 ring PUs

9 rounds + 2
BWT = 240 lbs
1 round less than last time...not sure why

Saving this workout for tomorrow. I want to send out a big Bravo Zulu to all the new Chiefs out there! Go Navy!!!

15 rounds @ 200 lbs.

21 minutes

I think the 6th was my last strict set.

got through the 8th minute with some Negatives.

Body weight: 79.4kg, 11.1% b/f.

Last time, 10 & 5/11th. This time 11 & 11/12ths. Should break 12 next time if not 13. Be sure not to leave the last set too late. Go in hard early.

WHERE IS MATTG?

10 rounds + 6

7 rounds + 7 towards round 8.
Also, did some dips 2,4,...16 reps on the minute.
finished with 5x80m sprints.

12 rounds completed even. Felt good until round 10, then hit the wall. Beat the last effort by 3 full rounds.

hit the wall at 10 rounds. got 11 last time but doing this after the thrusters was a little silly.

12 rounds +7

So damn sore from the Thruster WOD...

19 complete rounds. Broken after 14. Lost a callous on round 15. This is a three round PR.

Soundtrack: Cave In, the new one.

-D.

10 rounds +8

11 rounds and 6 reps, pronated grip, not good at kip

8 rounds+6

3 mile run
cfwu x3(minus pull-ups)
12rds.+6
I didn't post my score the last time, but I know I improved. The elbows and shoulders are sore! Need to learn to listen to them and not try and push past it.

did a mile walk as a wu

15 rounds w/bar pullups

15 rnds + 11 - at home, so no kipping

Don't be too impressed though - last few rounds were all jumping negatives. Grip started to fail. I was praying for Death's sweet release by the end.

9 min with 50lbs assistance. :( Last time I did 10.

+++
+++

13 plus 12, then did extras to get to 124 pu total
wu=run 1 mile 8:20
cool down with 2 min of bar HS, then several Floor HS.

+++
+++

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Got thru the 16th minute...failed going for 17.

GRD-Olly

14 rounds complete

12 reps in the 15th round.

cfwu X 2
WOD - 15 sets plus 8 on the 16th
Remaining sets were as many as I could get unassisted then finish right away on the gravitron. Finished all 20 sets in 23:10.
This is a 3 set improvement plus dropped 6 min off the total time to complete.

Did the same workout with dips and finished all 20 sets. This is a 5 set improvement. These 2 WOD results exceeded my wildest expectations. Thanks Crossfit.

11 rounds, just barely.

8 Rounds + 6

I have far to go but actually did better than I thought I was going to. Last set unbroken was 6.
Did Koosta do this WOD?...

13 rounds
Improvised first 8 rounds to 30 seconds (8 ws were I was unable to do them broken). Then went to 1 minute rounds.

16 rounds, then

static handstand holds: 1 min, rest 1 min, 45 sec, rest 1 min, 40 sec

12 + 8. Up from last time.

All sets unbroken until 10.

10 rounds plus 9 pullups

did these on rings; tough as usual.

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Made it thru the 11 minutes...failed going for 12.

10 rounds
last 3 rounds really emphasised my need to learn to kip, my knees were up at the bar trying to help out, very ugly sill im not going to complain with 55 chins in 10 mins, just want better next time

10 rounds plus 9 reps (up one rep from last time). Got to round 9 before breaking up sets.

12 rounds.

Last few minutes required broken sets.

Shoulders are killing me of late.

Same score as last time.

8 whole minutes.

Failed at 7 pull ups on the ninth minute.

13 rounds.

Did 9 last time, but that wasn't kipping. Also ran a 5K PR this morning!

ok, counted wrong, make that 15 complete rounds, 12 in the 16th round.

14 rounds complete + 13 pull-ups
not up to par yet, shoulder improving, 3 rounds better than last time.

Did something a little different, but used the one the minute timing.

95 lb. thruster w/ thick bar x 5 immediately followed by pushups on pushup bars for depth x 5. Did 10 sets (minutes) followed by assisted pullups, 5 reps on the minute with Ironmind Eagle Claws for 10 sets (minutes).

13 rounds, on rings.

ring pull ups bw 86kg

got 10 in 10 mins then 6 in round 11

amazing difference to doing 100 pull ups which i have done inside 11.30! this is definitely a different demand, fiddling with time!

did 8 rounds of ring dips then jello!

11 rounds plus 9 in the 12th round. Very fun. Did this one after the thruster wod on Friday.

7 rounds + 1 set of negatives

16 rounds

John 12
tony 16
matt 8
jackie 10
steph 11

Tree branch pullups, 26 degrees out.

17 rounds.

Later in the day, I tried the sandbag mile for the first time- 100 lbs. for 1 mile in 16:19' Fun, fun.

9 rounds plus 8 in the 10th round.

9 mins

12 rounds + 10. The beam my pull up bars/rings are anchored to is showing signs of wear. Will go harder next time when I sort the problem out.

9 rounds + 7

7 rounds + 4

16 rnd +8 bw 240

15 rounds with 15 bodyweight squats in between sets of pullups.

Warm-up sans pull-ups:
Hark:
5+3 (actually good for me)

Rick:
60lb assist 7+5

9+6, dead-hang. Disappointed. Got some work to do.

Made it to 13. Then did 10, 20, 30, 40, Rest, 40, 10, 30, 20 Sit-ups, each set in a minute.

9 rounds + 6

Did this WOD on Tuesday 050920

CFWU x 3 (Modified - No-Pull-Ups or Dips)

10 minutes + 5 (Unbroken thru 7th minute)

Pull ups 10 rounds + 6 (alternating grips, small kip)
Deadlift 225# x5 x5 x5
Dips 11 rounds + 6

11 rounds completed.
10&11 broken, but done on time.
12 ..... nope.

13 mins + 10

9 rounds + 5 on 10th.
Deadhangs.

12 complete rounds.

13 Rounds 8 on the last

11 rounds. Bar was too low to get a decent kip.

Got in 11 rounds without any breaks and then everything went crap on the 12th round. I only got seven more.

11 +7 rounds