August 5, 2005Comments
And a needed one Comment #1 - Posted by: Seb at August 4, 2005 7:09 PM#1 - Sweet! stupid slow fingers Comment #3 - Posted by: dan at August 4, 2005 7:10 PMI think I'll hit the heavy bag today and make all the peterpans @ the gym "Bow 2 your sensei" Comment #4 - Posted by: bonaparte at August 4, 2005 7:22 PMEric, Nice picture. Comment #6 - Posted by: brian_g at August 4, 2005 8:01 PMEric M: Are you a Renoite (or around the beautiful Eastern Sierra Nevada's)? Eric (my husband) and I seem so xfit lonely sometiems in this area. I beautiful view both Summer and Winter (well, Winter from the lifts at Mt Rose Ski Resort!). Marianne Comment #7 - Posted by: Marianne at August 4, 2005 9:20 PMAnyone else soar as hell from the Thrusters and Cleans the day before that? Comment #8 - Posted by: Steve at August 4, 2005 9:44 PMi am steve. my shoulders especially. but if that means i needed it than im glad its sore. Comment #9 - Posted by: Cliff V at August 4, 2005 10:00 PMRight on cliff. Comment #10 - Posted by: steve at August 4, 2005 10:02 PMGot a question. I am a day behind so that is why I am posting today. I haven't been able to do the WOD the last couple of days due to patrols and lack of equipment ie Rowing machine, jump rope. I combined a few exercises into one for today. I just want to see if this was good and if I am starting to understand this Cross Fit Thing. 45 lb Thruster x 50 (20-15-10-5) Diddy- Dude, the snow is gone. Go home, it'll be back soon. -D. Comment #12 - Posted by: Dan Silver at August 5, 2005 2:09 AMDid wednesday's workout. "Jackie" 1000 meter row Row took 3'52" Playing squash at lunch time. Comment #13 - Posted by: Ger at August 5, 2005 2:44 AMRested as Rx'd 10:27 Improved time from last rest day. I'm really starting to get the hang of this particular WoD, now if I could just get better at the others! Comment #14 - Posted by: Mark at August 5, 2005 5:00 AMDoc- Sweet pic Diddy. Comment #15 - Posted by: Will Hunter at August 5, 2005 5:02 AMwell needed Comment #16 - Posted by: OPT at August 5, 2005 5:09 AM10 minutes cumulative on handstands against the wall, some light work on double-unders and power cleans. Comment #17 - Posted by: Ted Zink at August 5, 2005 5:28 AM5k in 25 min flat... Great pic.
Just going to work GTG on pistols. In another week I think I will concentrate on handstand pushups and walking on hands. Comment #19 - Posted by: Ben E. at August 5, 2005 6:26 AMDiddy, Nice pic dude, have a great trip.. Comment #20 - Posted by: karl at August 5, 2005 6:35 AMSteve, sore from thrusters and cleans? Just my grip really. Very new to O-lifts and squat cleans in particular. Have a hard time getting elbows up so the movement probably looks more like some weird kind of press with the weight on my palms than a proper squat clean. Comment #21 - Posted by: EMelton at August 5, 2005 7:16 AMMaximus- I was vaguely aware that the mountains existed during the summer. I thought they melted completely. Now I have photographic proof. Comment #23 - Posted by: J Jones at August 5, 2005 8:48 AM4 minutes total 15# clubbell mills - 30R/30L/30R/28L. Grip whipped from the last 10 minute swipe test and raw sores at the base of both hands. 105# OH squats: 8/5/10/7 - much better than anticipated considering I've been a bit lax practicing them lately. 70# sandbag mile - 15:06. Had to shuffle/jog half the distance. Traps and calves suffering. Comment #24 - Posted by: kelly moore at August 5, 2005 8:50 AMI'm just a little T-o'd right now, cuz no one has posted any full body pics yet... Comment #25 - Posted by: Aaron at August 5, 2005 9:13 AM60 minutes of easy cardio on the bike today. Andy Good luck with the Elvis 7s - what team are you with? Hopefully you'll see some of my players (from Arkansas State University) - if you need a "whore" - ask for Jarvis (just played with the Eagles 7s in Germany) or Jihad (great speed) or Mike (matter of fact, they're all pretty good!). Rest day? Nah, maybe this weekend sometime. For today, I just threw some stuff together. 1000m row For those in the know, are those distance segments about equivalent? The row/run/bike, that is. They took me roughly the same time each, and *felt* about the same in terms of energy needed for each, but I'd be curious what anybody says. Think I'll post this on the boards, too. Laters, Patrick, Crucify me if you must, but I thought that this was a great article on snatch and C&J technique and their applicability to sport motions by Dr. Fred Hatfield (Dr. Squat): Masterpayne, What problem could we possibly have with this article? Did you see something in it contrary to CrossFit concepts or training? I didn't. Did I miss something? Good read. Thanks. Comment #31 - Posted by: Coach at August 5, 2005 12:54 PMBeautiful scene Diddy...will have to race you to the top one day! Comment #32 - Posted by: arob at August 5, 2005 1:04 PMDoc (post way up above): That looks like a fine workout, and very much in the CF spirit. The other part of CF is to mix it up . . . that workout is long on high-rep stuff . . . if gone at fast and furious, it should build up a heck of an oxygen debt . . . that's good. Just don't do that kind of workout every day . . . CF is about being ready for *anything* (as much as possible, anyway), so other workouts would have to be about max strength, and controlling your own body (gymnastics), and explosiveness (olympic lifting). Comment #33 - Posted by: davidjwood at August 5, 2005 1:24 PMPosting lines from Napoleon on CrossFit...LUCKYYYYY! Comment #34 - Posted by: Tim J. at August 5, 2005 2:47 PMMasterpayne Steveo Comment #35 - Posted by: steven stackpole at August 5, 2005 3:01 PMtaking a break today, I took a spinning back kick to my ribs wednesday and its been bothering me the past 2 days, what made it hurt was that I walked right into it. I decided to do the WOD yesterday but I couldn't count the time, but I took so long since I had to stop because it was hurting ALOT in my ribs. I hope they're not broken. Comment #36 - Posted by: Dan Orozco at August 5, 2005 3:05 PM5k row: 19:40.5 Coach dude, im on CrossFit...this is sweet. got a minute away from the 50 family members and im already missing CF, so... Eva, that is awesome. i was (re)introduced to skiing this winter on Mt Rose, where i originally learned to ski at about 3 myself. unfortunately, my skiing career was somewhat shorter and less illustrious than yours. Marianne, i wish...Fallonite. much much different...and in a bad way. do you and your husband workout at a gym or at home?? i dont think im gonna be around for too much longer, but itd be cool to workout with some fellow CFers rather than just get the 'look'. Dan, what you dont see behind that smile is a broken heart. Karl, thanks, bro. Aaron, amazing. arob, its on...but youll probably kick my ass...especially if i go with the boots and running socks combination again. Comment #39 - Posted by: ediddy at August 5, 2005 3:53 PMI can see my house! Comment #40 - Posted by: Bud at August 5, 2005 5:08 PMI cut my foot open last night, to add to my sprained thumb... So, I "rested" today at CF North: 4 rounds of: Time = 35:22 Muscle ups killed me... Comment #41 - Posted by: Nic Nakis at August 5, 2005 5:34 PMStill feeling like the dog's breakfast Steveo Comment #42 - Posted by: steven stackpole at August 5, 2005 5:56 PMi will be in memphis playing rugby w/andy s and the nashville rugby club. i have not played in 3 years after i broke my leg and blew my knee out so this should be interesting in 96 degree tennessee heat Comment #43 - Posted by: dan santini at August 5, 2005 6:16 PMediddy, We have a great home gym in which our entire family was very honored to have Eva train our son in last year in prep for the ski season. However, we've been having a few O-lift lessons down at American Iron Gym on Rock Boulevard (formerly Flex). We did get some strange looks for "three bars of death," but heck, what fun! So, any time you're in Reno, or when we head out to Fallon, let's hook-up and invite Pukie along! Any other Northern Nevada folks are welcome, too! Maybe we can plan a once-a-month group punishment! Marianne Comment #44 - Posted by: Marianne at August 5, 2005 6:16 PMfront squat's pullups 5 sets X 20 reps (most deadhang) Comment #45 - Posted by: Jim Howe at August 5, 2005 6:30 PMI did Jackie today. One day behind. Ted you were right I visited pukie. 6:35 Comment #46 - Posted by: RB-Miami at August 5, 2005 6:46 PMDiddy on the front page! Lucky! Tina, come and get your dinner you fat cow!!! Nice going brudder! Enjoy! Taking the brood to Insane Diego next weekend. Burpees for 1 minute with 1 minute rest - round 1 = 15, next 9 rounds = 13
Made up last weeks OH Squats. 115 up to 165 (PR?). BTW=150. Failed at 170 (fell forward). -D. Comment #49 - Posted by: Dan Silver at August 6, 2005 2:03 AMDan, Well played on the PR mate. Comment #50 - Posted by: karl at August 6, 2005 6:32 AMran 4 miles. Comment #51 - Posted by: joe at August 6, 2005 10:02 AMThanks Karl. 170 is coming soon...
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