July 4, 2005Comments
Good. Comment #1 - Posted by: Matthew Townsend at July 3, 2005 5:45 PMHappy 4th of July all. Comment #2 - Posted by: Steve HB at July 3, 2005 6:08 PMHappy 4th of July! Read the Declaration of Independence!!!! Comment #3 - Posted by: Keith W. at July 3, 2005 6:43 PMInjoy our independence! Comment #4 - Posted by: Lucas at July 3, 2005 8:20 PMLooking good Eddie! Comment #5 - Posted by: Rick at July 3, 2005 8:34 PMPhysio says two days/48hrs off, this works in well Comment #6 - Posted by: Fi at July 3, 2005 8:47 PMHey, happy independance day all you Americano's. Thanks from bringing my Canadian Forces buddies and I crossfit every day! Since starting I have gained in every category(I weigh 155, and am doing 3 sets of 10 now at 185 on the bench!! That's a first!), and my VO2 is awesome! This program is great, I recommend it to all my buddies PS. Frank F from georgia, the Rideau Canal is in Geogia. Comment #7 - Posted by: Peter at July 3, 2005 9:22 PMOops, I mean the Rideau Canal is in Ottawa, Ontario... sorry got distracted before posting my message Comment #8 - Posted by: Peter at July 3, 2005 9:23 PMHappy 4TH of july to everybody : love Xfit !! Happy 4th of July everyone! Happy Fourth of July everyone. For all of you cops out there who are working the 4th don't feel bad you're no the only one. Be Safe. Comment #11 - Posted by: Steve Seapker at July 4, 2005 3:09 AMYou as well. Gunshots until proven otherwise.
Happy 4th of July Happy 4th to all!!! Hopefully everyone is taking some time today to think about and appreciate our troops abroad who continue to fight for independence and freedom. Another Semper Fi from here in Jacksonville NC. Comment #15 - Posted by: Gabriel at July 4, 2005 7:18 AMhave a good independence day everyone... Thanks cf for the WOD'S Comment #16 - Posted by: dennyy at July 4, 2005 7:37 AMHappy and safe 4th. of July to all!!! Steveo Comment #17 - Posted by: steven stackpole at July 4, 2005 8:06 AMHappy 4th of July, everyone! Comment #18 - Posted by: brian_g at July 4, 2005 8:29 AMhappy 4th of July Comment #19 - Posted by: Dan Orozco at July 4, 2005 8:33 AMReuters is reporting they have located another one of the un-accounted for soldiers in Afghanistan. Let's hope they find the rest. Thanks to all who are doing what they do. Happy 4th Jeremy Comment #20 - Posted by: Jeremy at July 4, 2005 9:18 AM229 years old-happy 4th of july -be safe and celebrate well my friends Comment #21 - Posted by: dan santini at July 4, 2005 9:38 AMHappy 4th ya'all!!! Have a safe and blessed day! And a big "Thank You" to all of you who make this such a great country!!! Comment #22 - Posted by: Eddie & Lisa Lugo at July 4, 2005 10:06 AMBe safe friends. Comment #23 - Posted by: Erik at July 4, 2005 11:03 AMThanks to all who keep us safe (including Eugene, Larry, Dan, and probably lots more). Re-ran the 5k Rx'd on Saturday . . . actually *ran* it this time . . . Comment #24 - Posted by: davidjwood at July 4, 2005 1:48 PMHappy 4th of July CF gang! God bless America. All you police officers and firemen be EXTRA carefeul tonight. We want to see you back tomorrow. Comment #26 - Posted by: Chuck Pelowski at July 4, 2005 3:10 PMHappy 4th of July from the Carport crew on the Eastside of Seattle. Paul Gockell came by the Carport this AM with a stack of building materials for the outdoor pull up station. He said declares his independence from big box gyms. Comment #27 - Posted by: brianm at July 4, 2005 3:11 PMHappy Fourth of July, thanks to all of you for keeping us safe...becareful and take care Javier Comment #28 - Posted by: Rebeca at July 4, 2005 4:21 PMHappy 4th of July. I did Sunday's WOD today. The last time I tried cleans or pwr.cleans was over a year ago. I did 45x5, 95x2, 115x2, 135x1, 140x1, 145x1, 150x1, 150x1 150x1, 150(missed), 135x1, 135x1, 115x5. I need more practice on this exercise. Comment #29 - Posted by: Grant at July 4, 2005 4:37 PMDay late post: Did US Hockey NTDP #1 circuit and interval sprint WO w/ my 10 yr. old July 4th AM. Comment #30 - Posted by: Rick Ihrie at July 5, 2005 11:47 AMPost a comment
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