June 30, 2005Comments
Very nice video! I like how swimming was incorporated. Greg, when are we building a pool? :) Comment #1 - Posted by: Karyn at June 29, 2005 8:20 PMThink Im gonna do Nancy! to the fellows in the photo. THANK YOU !! small words because nothing could really say how I really feel. Comment #3 - Posted by: tj at June 29, 2005 8:41 PMUmmm Whats a crossfit warmup?????? Comment #4 - Posted by: Lucas at June 29, 2005 9:00 PMalmost got my 18 on Tabata squats...got the 18th rep of the 8th set just after my watch beeped. close but im not gonna count it. 7 days left... Comment #5 - Posted by: ediddy at June 29, 2005 9:06 PMCrossFit warmup: http://www.mitymous.net/weights/xfitfaq.htm#25 also, cool video...swimming RUUUULES!! Comment #6 - Posted by: ediddy at June 29, 2005 9:09 PMMM, gettin' your 'bouti on! Comment #7 - Posted by: sd at June 29, 2005 9:35 PMwhat's a diddy guarantee worth these days?? I'm doin' Nancy after work on Thursday. Peace to all my Ninjas in the SEAL teams diggin' graves overseas, and thanks to Crossfit and it's disciples for their support of the military. No rest for the wicked. Comment #9 - Posted by: dood at June 29, 2005 10:04 PMwho's in the pic? Comment #10 - Posted by: kay at June 29, 2005 10:11 PMeh, not really all that much...but make no mistake, it will be mine. Comment #11 - Posted by: ediddy at June 29, 2005 10:21 PMGrave diggin'...god I hope so and best to 'em. But they aren't frogmen, its a mix of the branches. Comment #12 - Posted by: sd at June 29, 2005 11:11 PMKay-- I'm sure they appreciate your concern...but don't worry about who men in the photo are. Know that they are awake when you sleep--ready to protect. In harm's way. The hard way. Keep them in your thoughts and prayers. Comment #13 - Posted by: Thompson at June 29, 2005 11:22 PMPJ's and Navy EOD Thanks for the kind words..... Comment #14 - Posted by: Mike M at June 29, 2005 11:43 PMSeriously, look at those guys in the picture, what they do then think about how hard the WODs seem. Are lives just got a little easier huh? Comment #15 - Posted by: tombrose at June 30, 2005 3:38 AMDid Russian "Angie" with a run Everything but the run was finished in 33:09 RLTW Comment #16 - Posted by: John H. BWT 220 at June 30, 2005 6:04 AM"People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf." George Orwell Thanks, guys . . . Comment #17 - Posted by: davidjwood at June 30, 2005 6:08 AMGot a look at the GL WOD video. Nice looking chipper, but what was the guy on the top of the "fort" supposed to be doing? Counting? Ron, THe guy on top and on the left of the person doing thrusters were counting reps and recording them. Comment #19 - Posted by: daveojeda at June 30, 2005 8:56 AMHooyah, boys! Former MU2 Comment #20 - Posted by: kevin gp at June 30, 2005 10:06 AMThe 1 minute progression workout has awesome potential in all aspects of training. Like many CF models, try it with squats, cleans, thrusters and the like. Get to 20 minutes with 60 kg. cleans or 40 kg. snatches......wow. Comment #21 - Posted by: skenyon at June 30, 2005 10:09 AMre: the pic - you guys get ALL the fun toys! 8-( re: Rest Day? nope, making up for missed work this week. I combined last Saturday's hang-squat-clean and handstand pushup beast with (after a 10min break) yesterday's pullup progression. Results posted on the appropriate days for better reference in the future, but that was a *good* combination - really worked just about everything! Kicked my rear end good, too. %-) SF, To all the "Sheepdogs" in the photo:
Sometimes the word "Gratitude" just isn't enough to describe what is really felt. Comment #23 - Posted by: J Jones at June 30, 2005 11:17 AMA friend and I started doing the WOD about 6-7 weeks ago at our college (Indiana State University) and have a group of 5 people doing it every day now. I'd like to make a website for our little group. Is it proper to call ourselves ISU WOD or ??? I figured Crossfit ISU would be stealing the CF name since we're not certified instructors or anything. Comment #24 - Posted by: Eric Lester at June 30, 2005 11:18 AMA big thanks for all those who will put themselves in harms way in the defense of freedom. SUA SPONTE Comment #25 - Posted by: Ronnie at June 30, 2005 11:56 AMre: the photo, MFT's website is in full swing. www.gymjones.com = LEGIT!! Comment #27 - Posted by: grady mac at June 30, 2005 1:59 PM I second Grady's opinion. Nice work on the site there guys...that's sweet. Comment #28 - Posted by: Matt G. at June 30, 2005 2:22 PMRest day yesterday due to much tattoo work killing any and all desire to do anything but drink. Double WOD today, 050626 and 050629. Hey Matt, beat your time on the first one. HA! Jits later. "May the wings of liberty never loose a feather." -Jack Burton. -D. Comment #29 - Posted by: Dan S. at June 30, 2005 4:03 PMDave O, Rest day: Then the fun. I'm addicted to the pyramids, so I tried a push up pyramid. First 8 rounds were cake. Next 7 were a biatch. grady, i'm from a few classes back and i feel bad about the class doing that skit involving your "weird" workouts we saw you do and we'd joke about later in the clubhouse. Started Crossfit this month and am absolutely hooked. Nice change from standard PT. Comment #31 - Posted by: dan at June 30, 2005 5:03 PMGrady, Thanks for letting folks know about the site. The caveat is that it's a soft launch and the search functions in the archived workout area (Schedule) are not fully functional yet. Give us another day or so and we'll have it licked.
I never rest. Went into CF North today and completed the OHS Challenge. Read about it on the message board!! Comment #33 - Posted by: Nic Nakis at June 30, 2005 7:05 PMPost a comment
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