Great Picture! I missed attending the seminar this past weekend but my heart was with ya'll. Great plan for WOD!

Interesting! I think I'm gonna go twice...one w/the vest, one w/o.

*GULP*

This one looks awesome.

"Use as many sets each minute as needed."

what does this mean?

What do I do if on the 8th minute I can only do 7? Do I just do as many as I can every minute until I can't do any anymore?

This will only be my third WOD, Thanks for the help.

Brandon...

You'd drop from the bar, rest briefly and get the 8th rep. You're finished when you either literally can't go anymore OR you reach the point that however many reps you're trying to do takes more than 1 minute. So...if you were (let's say) on round 20 and you got to 18 before the minute ended, but didn't get the last 2...well, now you're done.

yeah.I assume we stop when we can't progress the # of p-ups on any one minute.

Great, thanks Matt

I think this should be followed by the same process with dips..don't you?

Great, this lands perfectly on my pull-up work day. Some innovativeWODS these days, I'm loving it.

Min./
PU's
per Total
Rnd Qty
1 1
2 3
3 6
4 10
5 15
6 21
7 28
8 36
9 45
10 55
11 66
12 78
13 91
14 105
15 120
16 136
17 153
18 171
19 190
20 210

210 Pullups in 20 minutes! That seems a bit aggressive...for me.

Daaaamn. This will be fun.

John,

did you have to ruin it by letting me know how much i'm going to hurt myself?

Haha! Never do the math before the workout!

Awesome birthday workout!

Everyone's gotta get 25 as a pressie for 'lil old me!

Last WOD for awhile
Posted across the country
back in 2 weeks

todays WOD.
completed up to 14 minutes/14 pullup's.
aiming for 20 pullups/20 minutes but it was not to be today.

still a great workout none the less.

Finished 15 sets, with 12 towards the set of 16.

OK - I'm a beginner and I'll give this a shot, but it seems to reward the weak (like me): I can only do 8 at a time so it seems I'll be done around minute 12-14, where those of you who can do 20 or more will suffer: comments?

PS: Sam L; this will hurt you! Ouch! Call me if u want moral support, I'll do it around 8:30 AM, lake Meritt.

Sounds like a pyramid chin up workout...I think I can get to at least 10 minutes we'll see!

Maximus...you're thinking backwards, the strong get to do more pull ups get a better score and get a better workout:P

as rx'd
13 min/14 pull-ups
w/ 10 toward the next set
That mile swim yesterday didnt help this one any.

Doing Unit PT in about 20 minutes, with a new unit. Let see if they know how to work out.

RLTW

Hi all,

25 sets of 5 pullups and 5 dips: 20 minutes.

Got to 12 mins and was struggling, then training partner came round for a wing chun session. Liked this one alot, even though it was PUs.

Judo session later.

This was a simple test to separate the studs from the children. That being said, I got through round 10. Breezed through 8, then 9 and 10 snuck up and slapped me down.

Now I'll go play with my train set :(

Man...I was looking forward to doing 'Fight Gone Bad' today but you may have just changed my plans. I think the idea of following it up with dips sounds good too.

With a 20lb. weighted vest...
16 rounds + 8 in round 17 (no kip)

Did this after a 5K. Going back this afternoon to see how I do minus the vest. Shooting for 18-20.

"I can only do 8 at a time so it seems I'll be done around minute 12-14, where those of you who can do 20 or more will suffer: comments?" -Maximus

Comments? Yes: Attitude check. If that's the way you think, you'll be residing at the back of the pack for a long time.

got completely crushed

11 complete rounds

Today

Morning
50 minutes on the bike @ 141 bpm

Afternoon
Deadlift 100kg x3 140x1, 140x1, 160x1, 160x1

16kg kettlebell snatches 300 without putting the weight down, swapped hands every 20 reps

2 hours of BJJ

Night
Pullups before bed 3x3 with 35lb

Minute seven, did only six.

Still raining, woo.

No access to a pull-up bar so I decided to try this exercise with push-ups... Had to stop after the 22nd minute... Quite pleased with 252 push-ups in 22mns.

11 rounds.
11:01 - I'll take it.

that's it? Yep, that's it.

In the 1st 8 rounds, sets were unbroken and under 20 seconds. I felt like a monster pullup-machine without an off-switch. Where's Matt G.'s friggin' weighted vest?!!!
round 9 - HA! 5,4 and the last rep had an ugly kip of death. Yikes!
round 10 - 5,2,2,1 Doh!
round 11 - 4,3,2,2

As rx'd on rings: Minute eight, completed five.

Felt sore from a late night WOD last night, but now it's a balanced soreness!

Completed unit PT. Ran 2miles, didnt time it, but I did 20 pull-ups while waiting on everyone else. Then we went a did 100push-ups and 100 crunches. Was an OK PT session. Looks like I will be trying to convert some more folks.

RLTW

Got 17 rounds, 14 in the 18th

Gets hard quick!

Happy birthday Karl!!

14 rounds on rings

Felt good, but tough all the way through.

15 sets/minutes...it started out really easy and got progressively worse. Imagine that.

Matt G
I'll go to bat for Maximus, and give him the benefit of the doubt. I think maybe he is just confused as to the point of the workout.
Steveo

Didnt we just do 100 pullups two days ago?! :) seriously, i've got a ways to go. my whole back is a big bag of sore after monday. so much i missed tuesday

Sandy S

It's affectionately referred to as "seasoning the meat". Sounds like your back has got a little cayenne pepper on it.

Since I only got 10 rounds this AM I may have to go back after work and try it again, either to repeat 10 or possibly squeeze out minute 11.

My plan is to switch to jumping pullups when I max out on regulars. Ought to be able to go much higher. Turn this into an aerobi-fest. See how it goes...

Flight PT this morning: Rainy day so I wanted to get done kinda quick. CF warmup followed by 400m, tabata squats, 1200m.

I like timM's suggestion. I will be doing this tonight, first with pull-ups and then with dips.

500 pull-ups a week keeps the doctor away...

Got 16 with this one, with the 16th right after I hit the 16 minute mark, so I took it and gave up.

5x3 speed pull-ups afterwords.

35lb db snatches later.

from here out it should be no suprise that this WOD is difficult...learn from your predecessors...it gets hard quick. hittin it up post-work. until then i strategize and mentally prepare.

Still bringing the shoulder back up to speed:

-Stopped at 7 first time when shoulder started to ache.
-20 Minutes of interval sprints
-Then 3 sets of 3 pull-ups with no pain.

Karl,
For you, my brother across the pond, I'll shoot for 25 in one minute.
Dreaming, I think, but what the hell. It's a good day to die!

I think that's from one of the Conan movies staring that Austrian dood. What's his name? Arnie somethingorother?
Wonder where he is today?

Did 7 full rounds dead hang, then added a jumptstretch band on the 8th and kept it up through the 12th. Got 8 reps in the 13th. I can barely type this.

Having read the posts closer than before, I think 25 total is good for Karl's b-day.

Thank God he's not turning 50!

I'm disappointed in my time. I only managed 12 minutes with 12 towards the 13th. My right hand made a funny pop after 11 and kept hurting, so I wussed out. I'll remember this one and do it again soon.

Happy Birthday Karl!!

I Borrowed Matt G's idea and did this twice.

Strait Bar, Kipping: 11 rounds plus 8

5 minute break

Rings, 20 Pound Dumbbell, No Kip: 5 rounds plus 2

Each time was easy right up to the point that I hit the wall hard.

10 minutes
creeps up fast

20 minutes as rx'd

I couldn't wait to try this one so I did 11 mins up last night then went back down. Today I'll try for 15 mins. This was a good one.

Running a day behind because I am doing the ME black box on my middle day, so the wife and I did Nancy together (something sounds a little off about that) Like Matt G. did it outdoors, 95 degrees, heat index > 100 degrees. NO FUN!

Me 24:50 as RXed
tried A2A squats but couldn't go quite all the way down. First time doing a WOD with OHS in it

Wife 20:03
45 lb. bar

I don't know whether to be proud or humiliated. Maybe a little of both!

My mind wanted 11 mins, body wanted nine, settled for 10 mins.

15 rounds + 14 towards the 16th...those 2 might as well been 100 away, they just weren't coming.

Rested a few minutes and decided to make a push-pull as TimM suggested, so I repeated the WOD but with HSPU (wall).

Got 9 rounds + 6 towards the 10th when I could no longer support myself. The last 10-12 reps were all singles. The last ones were ugly, but the first several rounds were probably the best form I've ever done!!

14 rounds. Harder than it looked.

13 rds. + 7 in the 14th

Rough

Started with ring MUs using today's rep scheme: 7 rounds plus 5 more reps. All consecutives until round eight - three consecutives then two singles. Amazing how everything felt great until that round.

Five minute rest

WOD: 20 rounds + 18 reps for round 21. All consecutive Chinese pullups until round 17....then the breaks started. Sets of 7s and 5s became commonplace in a hurry.

I'll train with clubbells after work tonight if I'm still awake. These overtime hours are pushing me.

12 minutes. It was bizarre- everything unbroken and done before the 20-second mark, and then WHAM! struggling like all hell. Musta been gremlins. Will try again later.

Also repeated with dips- 11 minutes. Will also repeat...grrr... and some Tabata squats for penance.

7 rounds with kip plus an 8th round jumping pull-ups

I'm almost too embarrassed to post this one:

CFWUx2 w/ mt climbers instead of PUs and added 50 turns of the jump rope

6 minutes dead hang

My grip was shot from doing those 100 kipping on a bar that was too knurled. I was actually bleeding today thanks to all my calluses being ripped off.

14 rounds.

Let's try and keep our own attitudes in check, and not be so fast to criticize the thinking of others. It's a real turn-off to see people getting picked on because of a simple question.

12 rounds + 8

Subbed jumping muscle-ups on a straight bar for pullups, like Kelly, and then went home, unlike Kelly. Nice workout Mrs. Moore. You kick butt. My first 5 sets were done on a bar that allowed me about a 6" dip with hands on the bar. The next 7 sets were done on a bar that allowed me to get into a parallel squat before jumping.

13 rounds + 8 pull-ups, first 10 sets unbroken.
Then I did ring dips, 7 rounds + 3 dips.
I had the same experience a lot of other people seem to be having: no problem until it was suddenly impossible.
So, Max, how did it go?

cfwux3

12 rds completed on rings .Could not finish the 13th rd. I am happy with my progression on pullups..

Did mon wod,
warm up
1st 5 pu jumping pu ( a first for me)
rest w/ gravitron assist
10 rounds
10 pu
20 situps
30 squats
all sets unbroken
20:10

12 rounds as Rx'd

Also borrowing from the wisdom of brother Gagliardi, decided to continue on to see how many more rounds I could maintain 10 pullups/min.

Managed to add 8 more rounds of 10/min.

I did Mondays WOD yesterday and then followed it with a PR on pull ups of 41. Think it hurt todays performance.

12 rounds

8 Rounds (with half of a ninth). I Need work on the Pull-ups. I then let my friends beat on me for a while in a BJJ session and will attend another BJJ session tonight.

Cf Wu
14 rounds complete then 12 pu on the 15th round.
rested about a min then went back down.

9 minutes complete.

This WOD does let us PU strugglers of the hook physically, but just reinforces the position of those who can't "pull their own weight" in CrossFit. Worse feeling than the killer workouts.

That being said, I pyramid-ed back down from 8 to 1, although some were jumping w/ negative hold.

Got some extra ring work in after.

Way to take it to the next level Ahmik and Alex...

2nd go-round...no vest this time:
18 rounds + 8 of round 19 (no kip)

Track for plyos and sprints later.

Super work Kelly. 20 is a major accomplishment.

16 rnds + 8

Things sure change after round 12-13...

Kelly...what the heck is a Chinese PU?
I have sparing/belt testing tonight so Ill have to do todays WOD later

H-
None(interview)

S-
14 rounds

20 Rounds

First 10 rounds dead hang, last 10 rounds kipped.

All sets unbroken except for rounds 18,19,20.

First 6-7 rounds I practiced handstands (freestanding) and L sits during the 'rest' period...big mistake...my grip was fried! Felt I could've done more if not for my grip.

Thanks Bob and Matt. I really had my mind set on making 20 rounds; almost 21 was a bonus.

Dave K - Chinese pullups use a lot of body swing and a kip. Check out the picture of Nicole doing a tap swing from a bar on June 14 2005....that's the body positioning. My shoulders have never been flexible enough to do them without pain and bracing until recently. I credit lots of joint mobility, bridging, OH squats, clubbell work and orthobionomy treatments for finally loosening my shoulders.

9 rounds + 5 (all deadhang)

Then continued on with dips, got 13 rounds + 11 dips. Good workout, reinforces my desire to improve my pulls, and maybe get something of a kip developed.

Hi all,
What Lisa forgot to mention is the fact that the dips were done on a straight bar {125 straight bar dips and 125 pull-ups (sets of five) in 20:00).

pull-ups:
12 min exactly (12th rep came at 60 seconds)
dips:
16 minutes + 10 dips

14 rounds

been practicing free standing handstands for the last week and managed to do one for 5 seconds before i fell over

tactical (very strict)pullups w/ 15lbs added got 11 minutes and 9 pullups in the 12th

rested 2 minutes then did

40kg swings to 1 foot over eye level got 9 minutes and 4 swings in the 10th (they just stopped)

15 rounds even, and I agree it does creep up on you fast. Had my mind set for 20 and crashed hard on 14 and 15.

10 rounds + 8 on the 11th - total of 63. Amazing how fast everything went downhill after the 9th minute. Still feeling pretty swell about the effort - but have lots more progress to make.

Warmup with jump-rope

Warmdown worked on kicking into a handstand.

well, i did a killer kettlebell workout at venice beach first, so i was pretty whupped...

i only made 8 pullups in my ninth round

he he..."round"...

12 minutes with 12 in the 13th minute. Alas, I was falling off the bar. I feel like I could have done a round or two more with chalked hands. Followed it with Tabata squats, score of 18.

13 rounds. Crapped out on the 5th rep of the 14th round.

12 rounds. 7 towards 13

thought i would do more so am really cross ( my arms, well they are over the moon that I had to stop at 12, they just didnt want to play any more.

this really burned my abs as well, those sit ups on monday really did their job ( but I had to sub yesterdays WOD for a 2 hour gymnastic session)

Something Ive learned, plan your WOD, and dont do sit ups on a carpet, otherwise you get a realy nasty carpet burn on the top of your, er, cough, cough, um, B.U.M .

happy birthday karl

10 rounds of pull-ups
few minutes of rest
10 rounds of dips

My max pull-up is 17, so I thought I would do better than 10. Guess not.

andrew, i know what you're talking about.

i have to be carefull changing in the locker room after doing situps w/o a mat. i've given myself a few really nasty looking burns.

Executed WoD for 9 rounds.
-3 additional sets of jumping pull-ups (10, 11, 12).
-5 sets x 10 reps of floor pushups interstitially.
-4 sets of assisted HSPUs.
-3 sets of weighted dips (7, 10, 12)
-Body bag boxing practice.
-Warmup of hoops game of 21

11 rounds clean. Got 11th rep on 60th second.

20 rounds total, using jumping pullups for rounds 12-20. Ended up being a real sweat-fest. Highly recommend it.

Did 10 rounds of ring dips in a similar manner.

14 rounds, died on the 15th at 12 pu's.

Weighted pu's and dips, and HSPU GTG followed.
Well, breathing hard followed, then that other stuff.
JK

14 rounds, died on the 15th at 12 pu's.

Weighted pu's and dips, and HSPU GTG followed.
Well, breathing hard followed, then that other stuff.
JK

13 +9. I was expecting something between 10 & 15. When I finished round 12 I knew something was up.

8 rounds
7::59

8 rounds strict pullups + 4

12 rounds of dips afterwards.

16 rounds

...got through round 7 on pullups and training partner could not continue so we switched to pushups at 8,9,10...

"cooled" down with 10 minutes of boxing mit work

10 rounds plus 5/11ths. Harder than I thought it would be.

Went back to increase the weight in yesterday's squat exercises. Up to 30kg. Could go 40kg.

Well, since I've not been able to to pull or chin ups in years, not too bad:

got to 1.5 during my 3rd minute and couldn't squeeze any more out.

Hit the 16kg Kettlebell for some one arm presses, elbow raises and bent over rows.

Thru 10 minutes - last set of 11 with stretch band
very cool wod

by the way, any one who is going to be in south London ( UK) on saturday, karl ( the birthday boy) is hosting a crossfit get together in the early afternoon: if you want details drop me or karl or any of the other known brits an email and we will tell you where.

7 Rounds
4 on Round 8

Hit the wall. Back friend by 6/27 no name

Progress, not perfection

10 rounds

Today's word is "rips." Can you kids say rips?

made it to the 10th minute - 55 pu total.

18 complete rounds
171 total pull-ups on time
10 PU in the 19th minute

Failed at 11. Was just too sore from the chin up marathon two days ago.

11 rounds + 11 in round 12.

I just couldn't get my chin above the bar on that last rep and time expired. Did this one in 100 degree Dallas heat on a swingset. Started kipping around set 7 and the first 9 were unbroken. Grip fatigue killed.

10 rounds + 9 on round 11, took too much rest and couldn't edge out the last 2 in time.

Got 16 rounds in and hit the wall.

12 rounds

tried the muscleup version to "warmup"...got 6 rounds + 4...and that 4th was baaaaarely

WOD: 16 rounds + 14...hit the wall big time. pullups were kipping.

10 rd. +6

(Thanks to Messano for the inspiration, Ahmik for the modification)

WOD:
15 rounds + 6 into the 16th.

5 minute break,

20lb. db pullups on neutral grip bar (palms facing each other)

8 rounds + 8 into round 9

Mike Donnelly

did "Nancy Lite" first, then did this.

Only managed 11 complete rounds. Tough!

16 rounds, damn...ouch...ugghhh

finished with ten reps for minute
17, 18, 19, and 20.

Gonna go try it on dips in about an hour.

15 rounds + 9 towards 16. First 14 rounds unbroken. Round 15 ripped 3 callouses open at rep 7 right about the same time the wall hit me.

-Jeremy

12 rds. plus 8
A little soft even for me, but done on x-wide, rotating bar, so, it was a good change up for me after all.

Steveo

Ouch after yesterday. My lats were hurting big time!
30km bike ride this morning
just started doing full body weight pullups and starting to get the hang of kipping

6 rounds and 5 in the 7th

Live strong!

as rxd
12 rounds

13 rounds 14pu's on last round 105pu's total. I planned on getting through 20-30 rounds but I had forgotten about the SEAL screening test w/ my PT group today. Max push-ups, pull-ups and sit ups in 2min. In that order my scores were 104, 46, and 106, then an 8:42 1.2 mile run in BDU's

xfit warmup
1 mile run (i had to get to the park somehow)
13 even
1 mile run

i must have hit that same wall as Ahmik.
and as someone else mentioned before the meat was already seasoned.
(did i have to choose Lynne yesterday?!?)

gaby:
5 rounds
plus 18 more in 5 minutes

13 complete rounds, plus 10 into round 14. I thought I would hit at least 15, but once again it was harder than it looked.

11 rounds

9 rounds-barely, wanted atleast 10

Warmed up with 6, 2 minute rounds of bas Rutten's boxing CD. Whew.
Than did three sets of yesterday's run and overhead squat.
65 pounds.
Time 13:57
L8
Eric-SLC

Minutes 1-6, no problem.
7 - 5+2
8 - 4+2+1+1
9 - 6 jump assisted

Finished w/ 5K run. Felt good despite high temps and humidity.

cliff v -

13 completed sets 7 into set 14. could not pull out the 8th. finished/warmed down by doing pull downs from all possible positions until burn out.

john v -

13 completed sets

23 rounds plus 11.
Probably one of the only WO's you can talk w/ someone during (at the beginning anyway)

thanks KELLY

16 rounds plus 8.
Used the thick bar at the local park. A policewoman saw me dig my bag of chalk out and I had to explain for a while that it wasn't coke which kinda screwed me over....

Did 15 rounds altogether. The first five were regular, and then I went to the gravitron machine...great workout!!

Damn Grady! Leadin' the charge. Great job.

Grady - very impressive!

15 sets plus 10 reps

#171 bw
14 rounds of pullups only 8 in round 15
15 rounds of bw dumbell benchpress
now working on round 4 of beers (per hour not minutes!)

Jesus Grady...

Did 16 rounds on pull-ups and finished with 10 reps for minutes 17,18,19,20.

Did 20 rounds on dips. Unbroken until 19 and 20.

Finished with L-sits.

Thank-God for rest day. Probably a run-swim-run
tomorrow.

16 PU/MIN.

What a puss.......I got 9rounds!!!No excuses

12...

Many of the first 6 sets from dead hang. Assisted after that.

Went back for more 3 x 10 windshield wipers & 3 x 15 knees to elbows.

failure @ 7th pu of 8th round. Strict dead hangs.

I've been away from the PT for waaay too long.

CF Warmup x 3

7 rounds + 4(strict, deadhang, wide grip)

L-sits 3 x 10 sec.

CrossFit warmup, sub'd Box Jumps for Pulls.(After taking a PT client through Nancy, i ran with but didn't OHS, she used broomstick. Client hates me now :)

Anyway Jumping PU from Round 5, got 6 out in Round 9.
Jumped on the bike and did 20 min of candance interval work

weak sauce!!!8rnds w/7 towards 9.Whatever. one day... one day...

17 rounds + 15

Wife:
8 rounds + 3 + 8 jumping pulls to complete the burn
All pullups were dead hang (minus the last 8 jumping). She really needs to learn to kip. Next time, we'll practice kipping.

15 rds + 9

a bit dissappointed...I'll have to do it again

13 rounds of pull-ups then did 18 rounds with push-ups. Going to have to remember this one.

I was thinking of Matt G and his vest when I started this workout!

Pull ups with added 40 lbs 1,2,3,4,5,6,7,8,9,10 unbroken, 11 broken, 12 really broken (went over by 12sec), followed immediately by

Dips with 40 lbs 1,2,3,4,5,6,7,8,8,9,10,11,12,13, then 14 broken, 15 really broken. Still somewhat stronger pressing than pulling.

Then calf raises (more rehab for a prior injury), as well as tuck planche work, L-sits and GHR. Way easier (for me)than Nancy yesterday!

12 rounds
got through 9 of the 13th then died
linos a female

Tried to get as many as possible for Karl's b-day.
Then tried to get 14 rounds for my 14th anniversary today (she still puts up with my s#!t).
Got 12 rounds. Seeing the posts, I'm up with the mid-sized dogs and proud!!

Happy b-day me old son; happy anniverary to me and the wife!!

19R + 15

15 rounds plus 8

Happy anniversary Ron me old mucker!

I'm doing this wod later so i'll shoot for 14 as a bare minimum!

wimped out after 11. did it after nancy and struggled

11
First 9 rounds were with a 2 inch rope draped over the pull up bar. I did those until my grip was shot and then did two sets of regular pull ups.
Finished with L-holds.

15 rounds on the rings, didn't have too much gas this am.

8 rounds: Failed 9th by 3 seconds.
Deceptively tough workout.

4th WOD

7 + 7

Didn't have access to a standard pullup bar, so I worked on the assisted pullup/dip machine w/o assistance.

Did first 3 with the wide grip. It was difficult to kip and the grip was too wide for me. (I'm only 5'6)

Did last 5 sets on grip with palms facing each other.

11 rounds + 5

We did pull-ups and then dips.
John-9rnds pulls--8rnds dips. Joe--8rnds pulls--7rnds dips.
He is good motivation for me. I am 43 yr 185lb and he is 19yr 180lb. I am sore and glad its a rest day today.

8 rounds + 7

Then I did a couple sprints for 400m.

11 rounds (minutes).

11 rounds
rest 2 min
11 rounds in reverse(11,10,9...etc)

dead-hangs to round 10,
round 11 with kips/broken
reverse set-- kips/broken to round 6

no upper body for a while.. and it shows

17 rounds + 4
Tried it with ring dips right after not as successful got 10 rounds + 2. I don't know if it was That I just did it with pull-ups or that I am weak. But I am going to go with Number one.

Also rode 16 miles on the bike with three kids in tow one on the back of the bike and two in a bike trailer for a total of 135 extra pounds. Hills ouch.

12 rounds. Great back pump.

as rx'd
9 rounds :(

Between the squats last Friday and the DL on Saturday, my legs are just getting backe to useable. Missed the last two WOD's because of it. I really overdid the squats and was way beyond sore. Hope to be normal by Saturday to do Friday's WOD.

This WOD:

Made 13 rounds + 10 in rd 14. All pull-ups assisted w/ purple JS band. I need to build a pullup bar so I can work on a kip. I use the bar on the squat cage and kipping is a bit unstable.

Give 'em hell, Karl!!
Good show, old bean!

8 Rounds + 5 for PUs

14 rounds + 9 for bar dips

Tim

16 minutes

Minute 20-20 pull ups,minute 21-6pull ups.The wall hits hard.
Bench Press,Dips,Windshield Wipers,L-Holds, and Abs. afterwards.

Jeff

Run: Alki-Fairmont Canyon

16

Got 18 before i collapsed......3 away from getting to 19......i like this one!

My age sucks, the years that Ron has been with his missus was much more easily reached.....may i be as lucky as you dude!

Chocks away..........Tally Ho!

Grady,

Dang, 23 rounds! Looks like that upper-body focus during rehab is paying off, eh? Impressive.

Got through 11 minutes used bar under legs....still it was tough

I knew this was gonna be a butt-kicker, especially since it was my 2nd WOD, so by the time I finished it I had completely dropped the idea of following it with a dip progression (which does sound like a good combo).

Me, weak? um, yeah.

9 rounds complete +8 of the 10th minute. Finished with two assisted pullups "after the bell" just to round out the numbers, but SHEESH!

I'm tired now.

Andy M

15 rds + 10

made it to round 10 before the kipping started, but lasted only until round 17 as per the prescribed workout.(finished up the 20 minutes with ten per round for three rounds). Total--20 min: 183 pull-ups

15 rounds plus 9

I sure 'hit the wall' quick. I was doing good until around #13 when I started to break up the sets.

It was my grip that finally did me in. Doing these on a wide square bar always taxes my grip faster than the other muscles. I not feeling it as much as I should (if I were to do this on my rings or a 1" bar).

Good addition to a 1.5 hour Martial Arts workout that was very kick-intensive.

18 minutes

171 PUs

Pullups : 15 rounds

Dips : 14 rounds

Both exercises unbroken until the 12th round, then things started getting hard...quick.

completed 14 rounds,
Matt G you're an animal!

Did this fifteen minutes after last week's HSC/HSPU WOD. Used the rings.

16 rounds +10 pullups.

-D.

10 rounds, assisted 50lbs.

This is way harder than it looks.

Here is my break-down. The first number represents the time. 1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7, 8,8, 9-9, 10-6, 11-5, 12-4. I can't believe how much my strenght diminished on the last few set.

Did this in the morning, 10 rounds... way harder than it looks.

In the evening, put the girls (basketball team) through Karen, with a 10# ball. They goaded me into doing it after they were done, and I did it in 7:22. The best time by one of them was 12:54.

10 rounds + 8

10 rounds...not bad considering I could not do a single PU just 6 weeks ago!

BWT=238...down 8 pounds & 1 belt hole since starting CF

14 + 8

11 rounds followed by 14 rounds with dips

i did the workout today and succesfully completed 26 rounds the first ten were without any breaks.

7 honest rounds of singles + 2 rounds of jumped negatives - 8th round finished at 8:02 , 9th round of negs finished at 9:09.

A few days late and at least a few $'s short but WOD as RX'ed:

8 mins + 8 (unassisted deadhang to stop the knackered old gravitron from rocking)

and then dips

11 mins + 10

Certainly nothing special here but I was just wondering whether this workout deserved the name of CrossFit Motherf~@&ing ARMS DAY??!!

Anyway, nice one

kempie

11 minutes/rounds + 7
I felt great til after round 8, then a switch flipped and I barely able to pull. Coffee must have been too weak.

15 rounds, had to resort to "jumpers" for the last couple so figured that was it.

17 rounds for Sandy

17 rounds + 11

Tom seven rounds

suprised how much i got owned. thought it would be easier than it was......suprise suprise.
11 minutes as Rxd

Made it 2 13- 1-4 no help, varied grips each rep- machine weighted pull ups with kiping 80-90 lbs. 5-9. Then machine weighted pull ups with 100 lbs. help 9-13. My weight is 173- just starting Crossfit. Hope next time for better.
Joe

thru the 11th minute.

11 rounds during a bad thunderstorm with flooding.
Had water up to my calves (pullup bar's are outside at old base).

Made for an interesting trail run after the WOD.

9 rounds. karate ab work out 15x10, elliptical 20 min warm up 13/13.

6 mile run warm-up followed immediately by
19 rounds +15 pull-ups

18th round successful plus 7 of the 19th round. I would not have finished the 19th round anyway, but I immediately stopped when I tore off a silver-dollar sized chunk of skin off my left hand.

14 rounds. 1st WOD back after missing 7 straight...

7 rounds plus 5 reps (33 total). Did this on 7/1.

12 rounds complete.

First 10 were good to go with little kipping.

Last 2 rounds hit like a freight train.

Thanks for the humility check!

Looking for T. Mazz. Started posting for myself, Brent, and JR yesterday, and will continue on this schedule. Hope to see you in here.

Thru round 15

Forgot to write down my sets on this one -

Made it through 11 + 6. All unbroken until 9 PUs per minute.

17 rounds + 10 pull-ups