August 22, 2004
Rainier CrossFit. Open configurations allow for quick repurposing and super dynamic programming. This is the future of elite strength and conditioning.
Posted by lauren at August 22, 2004 5:35 PM
I'm glad it's a rest day. My hams are so sore that I'm walking funny on flat ground and nearly fall going down stairs. My chest/shoulders hurt too ... I can't wait for tomorrow's bundle of WOD fun!
I've had trouble reaching over to tie my shoes.
The thought of going up my stairs gives me anxiety ;).
About 6 weeks doing these WODs, and I noticed my body responding. Muscles are growing...just as much as when I was doing the retarded bodybuilding workouts ;). Of course, that could just be because of the new routine...
Ditto. I went to MMA last week after the crossfit cycle and, after the drive home, had to use my arms to pull myself up the stairs to my house. Today I have practise again and speculate that I may not even make it out of the car.
I went to a wedding and reception yesterday so today I did the bodyweight bench and pull-up workout. I'll post the results with the others for that day.
Hamstrings? I have no hamstrings.
And I thought I was the only one with hamstrings. Tried for max pullups Saturday, failed at 30, and didn't feel I would come anywhere near 40 in September. Ryan, Kelly, Lynne, you continue to inspire me, but it's a struggle just to stay within hailing distance of your achievements.
Adam, I hope I'll be able to do 30 pullups in 10 years...and you still have a few years on me! You're kicking the butts of guys half your age. That's nothing to feel anything but proud of in my book.
2 hours of basketball in the morning; watching daughter's soccer game in the afternoon. WOD's are a day behind as I rested yesterday.