August 8, 2004

Sunday 040808

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

Compare score to June 9, 2004.

JeffBagToss3_th.jpg

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Jeff Martin of Brand X Martial Arts.

Posted by lauren at August 8, 2004 8:29 PM
Comments

How do I substitute for the rows since I have no machine? Sumo-deadlift high pulls and use that number in the score?

Comment #1 - Posted by: Mark G. at August 8, 2004 4:56 AM


5;20;10;20;20 =75

Comment #2 - Posted by: Dave K at August 8, 2004 5:20 AM

7;22;5;10;15=59 I hate this WOD, it kills me.

Nice job Dave. 20 pushups and situps!

Comment #3 - Posted by: KevinA at August 8, 2004 5:35 AM

Nice numbers guys ....
had to sub SDHP w/20#DBs for rowing and body pulls for pull-ups

10;17;6;6;12 = 51

sunny w/10-15kt winds here in CT ... headed to the boat ...

Comment #4 - Posted by: larry at August 8, 2004 6:35 AM

Sub'd SDHP with 45 lb bar for rows.
9,14,3,7,10 = 43
Pretty much everything needs work.

Comment #5 - Posted by: Mark G. at August 8, 2004 6:52 AM

9 rows + 20 squats + 3 pull-ups + 7 push-ups + 14 sit-ups = 53.

Uninspiring. Up from 46 last time, but that's mostly because I stole an extra 6 squats by going to parallel rather than to rock bottom and got an extra sit-up. I must say that it is frustrating not to have gained any ground in calisthenics in two months of training.

Comment #6 - Posted by: Ross Hunt at August 8, 2004 7:27 AM

6,16,5,14,11 = 52 (I'm not feeling "right" after this one beat PR by 4).

Comment #7 - Posted by: Kali at August 8, 2004 7:34 AM

row 5
squat 23
pullup 6 (7 until final round; seven would have been a PR)
pushup 14 (PR)
situp 15 (anchored)
Total 63

I'm surprised and pleased that my squats and pushups went as they did - my traps, butt, hamstrings, shoulders and chest are very sore from the "Diane" and the bench/pullup workout from the past two days.

Comment #8 - Posted by: kelly at August 8, 2004 8:39 AM

5, 12, 3, 6, 10 = 36

Comment #9 - Posted by: Jason H at August 8, 2004 10:52 AM

ROW 5
squats 18
pull ups 4
push ups 8
sit ups 20

totals = 55

Comment #10 - Posted by: PM at August 8, 2004 11:13 AM

Happy with this one. Improved in everything but the SDHPs (subbed for the rowing) and the pull-ups.

45# SDHP - 15
squats - 23 (up from 21 - I think that's a tie for an old PR)
pull-ups - 8 (kipping variety)
push-ups - 14 (up from 12)
sit-ups - 17 (up from 16)

For me the sit-ups were the most difficult (this time, at least). I had to use all available time for the last 5 or 6 sets. Push-ups felt strong and I may shoot for a higher score in these next time.

Comment #11 - Posted by: Ryan Atkins at August 8, 2004 11:39 AM

row = 5
squat = 16 (PR)
pullup = 3 (unassisted PR)
pushup = 9 (PR)
situp = 10 (PR) - decline bench

total = 43 (previous = 38)

Comment #12 - Posted by: Shelly at August 8, 2004 11:44 AM

Sub pulling cardio-glide pulls for rows, although it too has a calorie meter:
row=3+squat=12+pullup=1+pushup=4+situp=6
TOTAL=26
pathetic, midshift = long, garage = hot...& who's this pukey averyone keeps talking about?
goodnight

Comment #13 - Posted by: Jim C at August 8, 2004 11:51 AM

My first "tabata this" wok-out. Good stuff!
7,21,8, 15, 14 = 65

Comment #14 - Posted by: Todd H at August 8, 2004 11:53 AM

substituted 45 lb HPSU for rowing.
12/18/4/7/15=56

Comment #15 - Posted by: Jeff W at August 8, 2004 12:24 PM

72

An improvement from last time...which surprises me. Off to the airport to catch a flight to Grand Rapids MI.

Comment #16 - Posted by: Matt G. at August 8, 2004 12:37 PM

substituted 45 lb SDHP for rowing, should have paced myself more on pushups:
8 + 13 + 3 + 4 + 11 = 39

Comment #17 - Posted by: Sam L at August 8, 2004 1:14 PM

this one kicks my @$$. need to work on pacing.
rowing = 6 cal
squats = 16
pullups = 5
pushups = 12
situps = 15
total = 54

Comment #18 - Posted by: JC at August 8, 2004 2:28 PM

Wow, that was an eyeopener. It is very hot here in Murray, Utah and I was dropping a new drop of sweat on every push up.

I went 17 + 12 + 7 (with one leg on chair) + 5 + 5=46

I didn't like it...

Comment #19 - Posted by: Danny John at August 8, 2004 2:32 PM

row 4
sq 21 (parallel, t-this PR)
pullup 7 (PR)
pushup 14 (PR)
situp 18 (PR)
64

Comment #20 - Posted by: Lynne Pitts at August 8, 2004 5:47 PM

45. A six hour drive may have taken it out of me, some.

Comment #21 - Posted by: Dean S. at August 8, 2004 5:49 PM

Sub'd 6 sets and high pulls.

12+12+2+10+6=42

Comment #22 - Posted by: John Daniel at August 8, 2004 6:56 PM

First time tabata for me and Chris. WOD performed as described for me. Chris did pulldowns with 90lb, pushups from knees and 6 rounds not 8.

John: rowing 5, squats 14, pullups 4, pushups 10,and situps 8, total = 41

Chris: rowing 5, squats 14, pulldowns 6, pushups 10,and situps 10, total = 45

Comment #23 - Posted by: John and Chris at August 8, 2004 8:12 PM

Subbed 45# bar for rows
9/17/6/10/12=54
I did "Diane" in the morning, went and climbed a 5.12 in the afternoon and still managed to get this 6 point improvement on "Tabata This". Plenty tired now.

Comment #24 - Posted by: Jim H at August 8, 2004 8:31 PM

7,15,5,8,8 = 43... miserable... went too hard on pushups and situps during first sets, was too fried toward end to move basically. i can't seem to get the C2 rower to the levels some of the folks on here do. i had the lever on level 10 and was hitting 40-50 strokes per min, and it bounced in the 7-10 calories per 20 second range. peak output was 1600 calories per hour, which is ~ 9 calories in 20 seconds. I do not see how you guys get 30-50% above that...

Comment #25 - Posted by: joe at August 8, 2004 9:27 PM

row:10 squat:22 pullup:5 Press ups:11 situps:16
Total - 64

Comment #26 - Posted by: fish at August 9, 2004 2:50 AM

29:20.

24x5 on dips.
Pull-ups were an abomination. Multiple broken sets, several missed reps. Had to jump up and pull-up and do negatives after 80.

Finished with 2x50 squats and 100 situps.

Comment #27 - Posted by: Thompson at August 9, 2004 9:58 AM

7;17;6;10;8

Comment #28 - Posted by: Tboy at August 9, 2004 11:05 AM

row: 8
squat: 11
pullup: 0 (max 3 reps)
pushup: 0
situps: 10

i clearly have a lot of work to do....

Comment #29 - Posted by: matt at August 9, 2004 11:48 AM

TABATA This:

C2 row HI=8cal LOW=7cal ***Prev WOD was SDHP...
Squats HI=17 LOW=15 ***Prev WOD was 16/14
Pullups HI=10 LOW=4 ***Prev WOD was 10/3
Pushups HI=12 LOW=6 ***Prev WOD was 17/7
Situps HI=21 LOW=20 ***Prev WOD was 21/19
(unanchored)

TABATA Score LOWs=52 (HIGHs)=68
An even-sum game with my last attempt @ this WOD. Very disappointed with pullups, and I even more so with my pushups would have been stronger.

Comment #30 - Posted by: jdg at August 9, 2004 5:19 PM

a day late:

(40lb pull) - 14
(squat) - 20
(p/u) - 6
(push up) - 12
(sit up ) - 15

total = 57

Push ups upset me. Started with 25 then 20 for a few sets then 15 then 12. . . bummer.

Comment #31 - Posted by: jjones at August 9, 2004 9:21 PM

first tabata this. can't sub row, am camping so did ring pull-ups 3 squat 11 ring dips 3 sit-ups 10 27 total. might be a while until 50!

Comment #32 - Posted by: Tim "crack" H at August 10, 2004 2:17 AM

39 Well at least I beat my last attempt by 10

Comment #33 - Posted by: Graeme at August 10, 2004 1:34 PM

8,24,6,15,16 = 69

Comment #34 - Posted by: doc at August 10, 2004 7:28 PM

late post.
45 lb bar high pulls 8
squats 13
pullups 3
pushups 5
situps 10 but didn't complete all sets (lower back still sore from deadlifting)
Compared to last time pretty good, but still a long way to go....

Comment #35 - Posted by: Stephen at August 11, 2004 7:28 PM

Was on vacation for June 25, but scored today

SDHP-14
Sq- 18
P/u- 3
PU - 14
s/u- 18

Score 67

Comment #36 - Posted by: degiz at August 12, 2004 12:24 PM

Row 8
Squat 17
Pullup 5
Pushup 17
Situp 10

Total 57


(Did 8-9-04)

Comment #37 - Posted by: Steve M at August 13, 2004 7:00 PM
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