How do I substitute for the rows since I have no machine? Sumo-deadlift high pulls and use that number in the score?

5;20;10;20;20 =75

7;22;5;10;15=59 I hate this WOD, it kills me.

Nice job Dave. 20 pushups and situps!

Nice numbers guys ....
had to sub SDHP w/20#DBs for rowing and body pulls for pull-ups

10;17;6;6;12 = 51

sunny w/10-15kt winds here in CT ... headed to the boat ...

Sub'd SDHP with 45 lb bar for rows.
9,14,3,7,10 = 43
Pretty much everything needs work.

9 rows + 20 squats + 3 pull-ups + 7 push-ups + 14 sit-ups = 53.

Uninspiring. Up from 46 last time, but that's mostly because I stole an extra 6 squats by going to parallel rather than to rock bottom and got an extra sit-up. I must say that it is frustrating not to have gained any ground in calisthenics in two months of training.

6,16,5,14,11 = 52 (I'm not feeling "right" after this one beat PR by 4).

row 5
squat 23
pullup 6 (7 until final round; seven would have been a PR)
pushup 14 (PR)
situp 15 (anchored)
Total 63

I'm surprised and pleased that my squats and pushups went as they did - my traps, butt, hamstrings, shoulders and chest are very sore from the "Diane" and the bench/pullup workout from the past two days.

5, 12, 3, 6, 10 = 36

ROW 5
squats 18
pull ups 4
push ups 8
sit ups 20

totals = 55

Happy with this one. Improved in everything but the SDHPs (subbed for the rowing) and the pull-ups.

45# SDHP - 15
squats - 23 (up from 21 - I think that's a tie for an old PR)
pull-ups - 8 (kipping variety)
push-ups - 14 (up from 12)
sit-ups - 17 (up from 16)

For me the sit-ups were the most difficult (this time, at least). I had to use all available time for the last 5 or 6 sets. Push-ups felt strong and I may shoot for a higher score in these next time.

row = 5
squat = 16 (PR)
pullup = 3 (unassisted PR)
pushup = 9 (PR)
situp = 10 (PR) - decline bench

total = 43 (previous = 38)

Sub pulling cardio-glide pulls for rows, although it too has a calorie meter:
row=3+squat=12+pullup=1+pushup=4+situp=6
TOTAL=26
pathetic, midshift = long, garage = hot...& who's this pukey averyone keeps talking about?
goodnight

My first "tabata this" wok-out. Good stuff!
7,21,8, 15, 14 = 65

substituted 45 lb HPSU for rowing.
12/18/4/7/15=56

72

An improvement from last time...which surprises me. Off to the airport to catch a flight to Grand Rapids MI.

substituted 45 lb SDHP for rowing, should have paced myself more on pushups:
8 + 13 + 3 + 4 + 11 = 39

this one kicks my @$$. need to work on pacing.
rowing = 6 cal
squats = 16
pullups = 5
pushups = 12
situps = 15
total = 54

Wow, that was an eyeopener. It is very hot here in Murray, Utah and I was dropping a new drop of sweat on every push up.

I went 17 + 12 + 7 (with one leg on chair) + 5 + 5=46

I didn't like it...

row 4
sq 21 (parallel, t-this PR)
pullup 7 (PR)
pushup 14 (PR)
situp 18 (PR)
64

45. A six hour drive may have taken it out of me, some.

Sub'd 6 sets and high pulls.

12+12+2+10+6=42

First time tabata for me and Chris. WOD performed as described for me. Chris did pulldowns with 90lb, pushups from knees and 6 rounds not 8.

John: rowing 5, squats 14, pullups 4, pushups 10,and situps 8, total = 41

Chris: rowing 5, squats 14, pulldowns 6, pushups 10,and situps 10, total = 45

Subbed 45# bar for rows
9/17/6/10/12=54
I did "Diane" in the morning, went and climbed a 5.12 in the afternoon and still managed to get this 6 point improvement on "Tabata This". Plenty tired now.

7,15,5,8,8 = 43... miserable... went too hard on pushups and situps during first sets, was too fried toward end to move basically. i can't seem to get the C2 rower to the levels some of the folks on here do. i had the lever on level 10 and was hitting 40-50 strokes per min, and it bounced in the 7-10 calories per 20 second range. peak output was 1600 calories per hour, which is ~ 9 calories in 20 seconds. I do not see how you guys get 30-50% above that...

row:10 squat:22 pullup:5 Press ups:11 situps:16
Total - 64

29:20.

24x5 on dips.
Pull-ups were an abomination. Multiple broken sets, several missed reps. Had to jump up and pull-up and do negatives after 80.

Finished with 2x50 squats and 100 situps.

7;17;6;10;8

row: 8
squat: 11
pullup: 0 (max 3 reps)
pushup: 0
situps: 10

i clearly have a lot of work to do....

TABATA This:

C2 row HI=8cal LOW=7cal ***Prev WOD was SDHP...
Squats HI=17 LOW=15 ***Prev WOD was 16/14
Pullups HI=10 LOW=4 ***Prev WOD was 10/3
Pushups HI=12 LOW=6 ***Prev WOD was 17/7
Situps HI=21 LOW=20 ***Prev WOD was 21/19
(unanchored)

TABATA Score LOWs=52 (HIGHs)=68
An even-sum game with my last attempt @ this WOD. Very disappointed with pullups, and I even more so with my pushups would have been stronger.

a day late:

(40lb pull) - 14
(squat) - 20
(p/u) - 6
(push up) - 12
(sit up ) - 15

total = 57

Push ups upset me. Started with 25 then 20 for a few sets then 15 then 12. . . bummer.

first tabata this. can't sub row, am camping so did ring pull-ups 3 squat 11 ring dips 3 sit-ups 10 27 total. might be a while until 50!

39 Well at least I beat my last attempt by 10

8,24,6,15,16 = 69

late post.
45 lb bar high pulls 8
squats 13
pullups 3
pushups 5
situps 10 but didn't complete all sets (lower back still sore from deadlifting)
Compared to last time pretty good, but still a long way to go....

Was on vacation for June 25, but scored today

SDHP-14
Sq- 18
P/u- 3
PU - 14
s/u- 18

Score 67

Row 8
Squat 17
Pullup 5
Pushup 17
Situp 10

Total 57

(Did 8-9-04)