June 23, 2004

Wednesday 040623

Rest Day

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TJ and Phil - CrossFit East


Posted by lauren at June 23, 2004 7:51 PM
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Play time -

Jump rope, depth jumps, broad jumps, pull-ups. And more pull-ups.

Comment #1 - Posted by: Ross Hunt at June 23, 2004 2:46 PM

goofing around:
row 2500m 10:06 (not great, but PR for me...)
barbell thrusters 3x10 @ 95#
barbell sumo hi pull 3x10 @ 95#

Comment #2 - Posted by: JC at June 23, 2004 6:05 PM
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