Deadlifts:
3 - 198lbs
3 - 220lbs
2 - 220lbs
2 - 242lbs
2 - 242lbs
1 - 253lbs
1 - 258.5lbs
1 - 258.5lbs
1 - 264lbs
1 - 253lbs

Big improvement on the last scores from late May

225 x 3
235 x 2
245 x 2
255 x 2
265 x 1
275 x 1
285 x 1
295 x 1
305 x 1

Can you see a pattern developing? I've definitely still got some room to improve, and I think I need to bring my starting point up a bit. Deadlifts were never really a part of my training until I started CrossFit...so I'm still feeling around in the dark with them.

whats the rest time between sets? thanks!

mike...rest period, as it's been explained to me, is whatever you need to perform best on the next set. I suspect most folks are somewhere under 2 minutes.

185x3
205x2
215x2
225x2
245x1
265x1
280x1
280x1
280x1

No PR attempts today; not enough sleep and rushing to finish the WOD to leave for morning overtime.

Pretty easy, need more weight. About a 15 second rest between sets.

3x 255
2x 275
2x 300
rest all at 300

Laboriously trying to catch up, after travel, arthritis and a week taking care of three grandchildren under the age of 8: now that's a Crossfit workout. Did the wallball/Lpullup routine, at 3.10, 3.37, 3.55, 4.10, 4.21. And there was no ball in the gym heavier than 16 pounds. And I broke all the pullup sets. Age is evidently advancing. Huge kudos to those of you like Matt who really aced this tough workout.

maxed out 255 today, but still using the thick bar, no excuses though I was 25 lbs heavier the last time with the same set up

3*300
6*300 (single set)
5*300 (single set)

~1.5' btw sets. Still haven't gotten more plate. Going on vacation, see everyone back here on 06/13.

3 X 225
2 X 295
2 X 315
2 X 335
1 X 355 PR
1 X 375 PR!
1 X 315
5 X 225

I probably could have gone higher, but now that we are deadlifting every two months it seems I will have change again soon.

warmup 255 x 5
285 x 3
295 x 2
295 x 2
305 x 2
315 x 1
325 x 1
335 x 1
345 x 1
345 x 1
10 lbs better than last time, thanks crossfit

Deadlift:

3 X 185
2 X 205
2 X 215
2 X 225**
1 X 235
1 X 235
1 X 235
1 X 235

Previous PR from last month was 205
Still using outside grip...

Matt G.
Thanks for the quick response. Mike

Warm-up: 45kg x 3, 45kg x 3

80kg x 3
90kg x 2
90kg x 2
90kg x 2
100kg x 1
110kg x 1
115kg x 1
120kg x 1
125kg x 1

Good stuff!

Set 1: 275 x 3
Sets 2-4: 315 x 2
Sets 5-7: 335 x 1
Set 8: 355 x 1
Set 9: 405 x 1 (PR)

275 X 3
295 X 2
325 X 2 (too heavy but got it up)
275 X 2
295 X 1
295 X 1
295 X 1
315 X 1
315 X 1
325 X 1

Much better than the last time. 2nd time doing deadlifts in several years. Still shy of PR but I'm surprised I could handle this much. I'm pleased.

3 – 315
2 – 355
2 – 365
2 – 375
2 – 385
2 – 395
2 – 405
1 – 410
1 – 410

Felt good today. Need more weight so did doubles as long as I could.

Guess who's back!

3 - 135
3 - 185
2 - 205
2 - 225
2 - 245
1 - 275
1 - 295
1 - 315
1 - 335 PR
1 - 355 PR

CrossFit never ceases to amaze me. My previous PR was 315 but I got it fairly easily that time...I figured at the time that I could've gone 335 probably. This time, my aim was 335 to set that as a PR...I blew through 315 so easily that I decided to bump to 335 and still have a set to continue after that. 335 came and went pretty easily so I decided to go another 20lbs and aim for 355. I got it decently....probably could've gone another 10lbs.

Warmed up with 15x135
185x3
235x2
285x2
285x2
all the singles 285
finished up with 15x135
I went lighter today because last deadlifitng session left my back sore. I tried to concentrate on good form.

3x225
2x255
2x265
1x275
1x270 - Meant to do 280 but forgot to put a 10-pound plate on one side.
1x280
1x285 MISS - Didn't budge.
1x285 Got it. Felt good.
5x225

Pulled traditional style today. 285 is the same max that I pulled with sumo style a couple weeks ago. Form was much, much better this time, though, despite posterior chain pain from Monday and lack of sleep. I think I'll stick with traditional from now on. Warmed up with a circuit of ring dips, subscap pull-ups, and very light squat clean and jerks; finished with barbell turkish get-ups and hanging leg raises.

Not a lot of sleep. Putting the finishing touches on the new school. First class tonight.
225x2
255x2
275x2
295x2
315x1
325x1
305x2
295x3

3x225
3x275
2x295
2x305
1x310
1x315
1x320

New to crossfit and still trying to get the hang of it. This looks like a great program!

My very 1st WOD! I've (mostly) lurked here for long enough and have finally decided to follow the WOD 5on2off.

3x 85kg
2x 95kg
2x 95kg
2x 95kg
1x100kg
1x105kg
1x107.5kg
1x110kg
1x111kg

And at 111kg I've run out of plates... not sure I had that much more left in me anyway...

3x200
2x245
2x290
2x290
1x330 (failed)
1x310 PR
1x310
1x310
1x320 PR

Wow, this stuff is great. I made and broke a new PR in one workout. I was focusing on keeping the shoulders back and the butt out today, seemed to help my lift a lot.

245x3
295x2
335x2
385x2
425x1
435x1
445x1
455x1
460x1
Recent PR. Was stopped at 445 the last 2 times we DL'd. Did more previously when I lifted heavily, but I'm pleased to be at this weight without really working the DL.

70kg x 3
90kg x 3
100kg x 3
110 x 2
120
125
130
135
137.5 (303 lbs.)

Then I did snatches 40,50,60,65kg; military press 40kg x 10 x 3.

30 min PT run this afternoon;
175x3
195x2
215x2
235x2
245x1

I knew I should have taken a bye on this; thank goodness for ice packs.

135 x3
225 x2
245 x2
255 x2
265 x1
275 x1
280 x1
295 x1
135 x15
135 x15
135 x15

knocked it out in about 23 min with a 1.5min rest between sets. Forgot my wraps so the hands were a bit raw; that's why I went back to 135 and killed it.

3-225
2-245
2-265
2-285
1-315
1-315
1-355
1-355
Around 15 minutes, time between was write down weight, load plates and go again

3-185
2-225
2-245
2-255
1-275
1-295
1-295
1-295

about 20 mins. Still working on making sure the form is perfect so as to not send my lower lumbar across the room.

Worked up from 160# to 225# for the last single -- a new PR.