May 30, 2004

Sunday 040530

Rest Day

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CrossFit SLO.

Posted by lauren at May 30, 2004 6:45 PM
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SLO is such a pretty part of Cali. I've played a few tournaments there (water polo) and always loved the area.

Comment #1 - Posted by: Matt G. at May 30, 2004 7:18 AM

Did Sat. WOD today:

For time:
50 Push-ups (25,10,9,6)
Row 1000 meters (3:34 29s/m, 287w)
30 Push-ups (15,10,5)
Row 1000 meters (3:45 27s/m, 245w)
20 Push-ups (15,5)

TOTAL TIME= 13:29
Goal was 3:30 for the C2...

Comment #2 - Posted by: jdg at May 30, 2004 1:48 PM

4-mile run this morning on a loose sand trail with a few hills thrown in for good measure.

Time_32:21

Got to visit one of the old logging camps in northern Michigan this weekend which also featured a museum full of interesting facts on the logging/lumber industry during it's heyday and those who made it their occupation.Talk about some rugged individuals!

Comment #3 - Posted by: Matt Toupalik at May 30, 2004 4:24 PM
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