May 26, 2004Comments
Hey Phil, where is CrossFit East? Boston, perhaps? Comment #1 - Posted by: Adam McClure at May 25, 2004 4:58 PMActually, Jacksonville, FL. Do you ever travel this way? Comment #2 - Posted by: Phil Canto at May 26, 2004 10:35 AMDid a modified Sunday WOD today: Would have been tough on Sunday, but after yesterday this was a bear (and the lifts I need to improve most) Complete as many rounds in 20 minutes as you can of: 2 complete rounds + 6 bench Did yesterdays WOD today. Completed three rounds plus 4 rds of rows. Felt like crap today, ate a stinking waffle for lunch (stupid mistake, now I wanna puke and couldn't get my goal of four rounds. Grand Dad, I'm back! Comment #4 - Posted by: Charles Austin at May 26, 2004 2:32 PMOk, major accomplishment today. Did 1 pull up or I guess they are chin ups (can't do pull ups do to an childhood injury) I assisted up but then did ame down on my own and back up on own! YEAH!!!! My goal is still to do 5 by the end of next week. Also ran 3.6 miles in 42 minutes. I am feeling stronger and my runs are getting better. This week will end my first 6 weeks of crossfit. So far...I love it. Noticing differences, not so much weight loss but muscle toning. I am excited to see what the next 6 weeks brings me. (Hi Grand dad.) Comment #5 - Posted by: Lisa Austin at May 26, 2004 5:57 PMCongratulations Lisa! The first pullup is the hardest - good job! Comment #6 - Posted by: kelly at May 26, 2004 6:46 PMOutstanding on the pull/chin-up doesn't matter Lisa stay with it...Charles a waffle? Comment #7 - Posted by: Grand Dad at May 27, 2004 12:34 PMPost a comment
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