May 18, 2004

Tuesday 040518

Rest Day


matt_snatch_th.jpg

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Matt Mast

Posted by lauren at May 18, 2004 8:55 PM
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travelling tomorrow, so I did this today

15 DB Thrusters 30#
15 Pull Ups (had to use assist)
Run 440k

5 Rounds - 24:30

Comment #1 - Posted by: larry at May 18, 2004 6:24 AM

Nice pull in Matt Mast's picture.

Comment #2 - Posted by: Lincoln at May 18, 2004 2:44 PM

Practised stuff today. Iron X's, backwards roll to support and snatches. Getting the snatch down (with girly-man weight) but having lots of trouble with the BRTS.

-D.

Comment #3 - Posted by: Dan at May 18, 2004 3:53 PM

Ran 3.0 miles, real hot here though so time not great, 40 minutes.

Comment #4 - Posted by: Lisa Austin at May 19, 2004 3:19 PM
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