May 18, 2004
Posted by lauren at May 18, 2004 8:55 PM
travelling tomorrow, so I did this today
15 DB Thrusters 30#
15 Pull Ups (had to use assist)
5 Rounds - 24:30
Nice pull in Matt Mast's picture.
Practised stuff today. Iron X's, backwards roll to support and snatches. Getting the snatch down (with girly-man weight) but having lots of trouble with the BRTS.
Ran 3.0 miles, real hot here though so time not great, 40 minutes.