May 17, 2004Monday 040517Complete as many rounds in 20 minutes as you can of: Post rounds and fractions of rounds completed to comments.
Jumping squat/dip. Tom Gorman's Olympic Weightlifting site: http://tomgorman.moonfruit.com/cleanandjerk Comments
More squats? Horray! Ug. -D. Comment #1 - Posted by: Dan at May 16, 2004 9:32 PM
did 25 dands & 50 squats 5 complete rounds (broken sets on dands after 1st round) +12 dands nice workout! 5 rounds in 15 minutes. First set was all five consecutive, next two rounds were breaks of 3/2. The final two rounds were breaks at 2/1/1/1. I stopped the WOD early to preserve my shoulders and elbows; my shoulders are still stiff and sore from the MUs/ring dips two days ago. My form wasn't as tight as Saturday's workout and I cranked my elbows a couple times. Finished the last five minutes with non-stop squats. Comment #4 - Posted by: kelly at May 17, 2004 8:23 AM4 Rounds - 5 PU/Dips instead of each MU Comment #5 - Posted by: Steve M at May 17, 2004 8:42 AMWell I did SAT's WOD yesterday so it was like almost repeating the same workout. Took it slow and easy. Pullups - 5/5/5/5 Substitute 5 pullups + 5 ring dips = 1 MU 2 complete rounds + (25 pullups, 25 ring dips, 10 squats) Got the order reversed. 5 pu's/5 dips instead my legs were screaming/great wod Substituted set of 5 ring dips and a set of 5 pull-ups for each muscle-up. 2 rounds in 19:55. Ross Hunt Comment #10 - Posted by: Ross Hunt at May 17, 2004 2:56 PMCan't do MU's yet, so I did 10 assisted pull ups instead. So this is what I accomplished: 8 rounds of 10 pull ups/ 50 squats and 1 extra set of pull ups. Is there any thing else I can do to improve my pull ups and build the muscle to do them unassisted? Suggestions would be great. Comment #11 - Posted by: Lisa Austin at May 17, 2004 3:00 PM1 round=50 squats, 10 ring pullups, 5 HSPU. Lisa, http://www.crossfit.com/discus/messages/22/3585.html http://www.crossfit.com/discus/messages/22/3563.html As my above post reveals, I'm no pull-up/muscle-up star either, but these threads have a lot of good advice in them. Good luck. Comment #13 - Posted by: Ross Hunt at May 17, 2004 4:50 PMShoulders were still smoked from the ring dips on Saturday, so I did this instead using yesterday's template: 3 rounds for time of: Time_25:16 Comment #14 - Posted by: Matt Toupalik at May 17, 2004 5:38 PMGot 3 rounds in 20" of 25p/u and 25 ring dips and 50 squats, but I did 2 more rounds totaling 34". Sweaty one!! Broken rounds throughout all 5 rounds Comment #15 - Posted by: degiz at May 17, 2004 6:18 PM1 round = 15 pullups, 15 dips, 50 squats 1 round = 25 pull-ups, 25 dips, 50 squats. Total Rounds = 3 I did not have much gas in the old tank today. Every pull-up was a struggle. Going to hit some Olympic Lifts tomorrow. Comment #17 - Posted by: chad stclair at May 17, 2004 10:03 PM6 rounds Comment #18 - Posted by: Mark Sch at May 17, 2004 10:45 PM3 complete rounds plus 2 m-u equivalets. I had no rings so I had to do 5 pull-ups and 5 dips per muscle-up. Started the workout attempting to do M.U.s on a strait bar using a false grip. I didn't succeed. Comment #19 - Posted by: Rajesh at May 17, 2004 11:07 PM25 PUs/25 Dips Max. in 20 minutes 3 complete rounds with 2 min. left. Cut it off there...I have to run to the airport and catch a flight. Comment #20 - Posted by: Matt G. at May 18, 2004 4:30 AMThanks Ross, will look at that. Comment #21 - Posted by: Lisa at May 18, 2004 9:25 AM1 MU = 5 bar pull-ups and 5 ring dips Completed 4 rounds with an additional 10 pull-ups and 5 dips. Ring dips were the showstopper for me on this one. Comment #22 - Posted by: Ryan Atkins at May 18, 2004 11:31 AM5 complete sets the muscle-ups were the easy part, the squats are what slowed me down! Post a comment
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