I did yesterdays WOD today. Delusions of grandure soon became realizations of overestimating my level of fitness. The snatches were really tough. Also since I dont have access to a rope I did single arm pullup let downs 5 each arm ( single arm chinning guide @ dragondoor.com ) between sets of snatches & am now b"blitzed'. Thanks Coach for a very challenging workout. 23:08

I also did yestedays WOD today. Those DB snatches were much tougher than I ever thought, I had to use a 25lb'er and I still could not get out all the reps without a break. It really upped my heart rate. I had to Sub pull ups for the rope climb. Great workout.
25:00

Thank you.
john

very informal....