March 31, 2004Wednesday 040331Rest Day
Basket Swing on parallel bars From U.S.A. Gymnastics, "Front Uprise on Parallel Bars:" http://www.usa-gymnastics.org/publications/usa-gymnastics/1999/3/front-uprise.html Comments
Lookin good on the P-bar work guys! Comment #1 - Posted by: Roger at March 29, 2004 7:38 AMThanks, Coach! Comment #2 - Posted by: Coach at March 29, 2004 6:26 PMI felt so good this morning that I ran a 3-K. It was a nice easy pace. Do any of you guys ever do something easy and fun like this on your off days? Comment #3 - Posted by: Gary Shannon at March 31, 2004 5:48 AMFor Fun? We have an indoor basketball court at my company and we play at lunch every M,W,F. I am looking forward to today's game because it is a WOD rest day and hopefully I will have my legs. Crossfit has made a noticeable difference in my quickness and jumping ability. The only problem is that I am worn out half the time and don't want to rest and miss a WOD because it makes me feel guilty. Comment #4 - Posted by: KevinA at March 31, 2004 6:57 AMGary...for me at least the answer is yes. I did a nasty ab workout this morning, followed by about 45 min. of SwimPT. I've got Krav Maga this evening also. Comment #5 - Posted by: Matt G. at March 31, 2004 11:43 AMGary...me too...did 10x400m distance intervals on the Concept2 at about a 1:51/500m pace. Comment #6 - Posted by: Steve D. at March 31, 2004 12:30 PMDid Sun. WOD today... TOTAL TIME= 42:06 Max. HR went to ~165b/m Rowed a 1000m after physical therapy today. Snuck in with a time of 3:28.1. Comment #8 - Posted by: Ryan at March 31, 2004 1:57 PMIf you people have this much left in you on the "Rest Day", you're not doing the WOD hard enough (grin). For me, when I come to my rest day (not today), man, I take it . . . Comment #9 - Posted by: davidjwood at March 31, 2004 6:42 PMPost a comment
|
