CrossFit: Forging Elite Fitness: Wednesday 040302

March 3, 2004

Wednesday 040302

Rest Day

A symbol of your sacrifices and commitment, the Pukie Patch:

Our friend, Jim DEA, an AIRPIG from Oklahoma, suggested we start a patch board and swap agency or unit patches. The idea was great; the problem was we didn't have a patch. Now we do.

Here's how you can get your Pukie Patch:

1. Send your unit or agency patch to us in trade.
2. Send us a photo of you or your team working out, facility, bagged bad guys, something, etc.
3. Present a compelling case to Lauren: Lauren@crossfit.com

Posted by lauren at March 3, 2004 7:25 PM

Comments

I almost want to join a SWAT team, law enforcement agency, or combat unit to be eligible for the patch. The only problem is I'm too much of a sissy to risk being shot! God bless those who aren't. The patch rocks!

Comment #1 - Posted by: FFF at March 2, 2004 7:54 PM

I have a guy at Crossfit SLO that sh** his pants during a fgb 1k row. Is that compelling enough

Comment #2 - Posted by: Nick massman at March 2, 2004 9:12 PM

I gotta poke fun at this, but it's all in good fun - no disrespect intended.

The Pukie Patch - Nothing screams pride like wearing a patch with a puking clown on it!

Comment #3 - Posted by: MikeTheBear at March 2, 2004 9:38 PM

I have heard it said: Fools go swiftly where Angels fear to tread. Puke On !

Comment #4 - Posted by: tj at March 3, 2004 4:43 AM

A unit patch, crest, coin, and photo are on the way shortly Coach. Thanks for all you do!

Murph

Comment #5 - Posted by: Jeff M at March 3, 2004 11:33 AM

How many rounds can you complete in 20 minutes of:
80-pound dumbbell Push Jerk x 15 reps
30 Air squats

6 complete sets

Comment #6 - Posted by: jdg at March 3, 2004 12:57 PM

did monday's routine today.
28 minutes 120 pullups and 120 dips + 45#.
Smoked!!!

Comment #7 - Posted by: Charles Austin at March 3, 2004 3:18 PM

I have been doing the crossfit wod's for 2 months now and am sold on it!! I have also introduced my unit on to it and have had the same response. We will be deploying in the near future.Iwas wondering the easiest way I could download at least 7 months of last years workouts to take with me. Just incase I am not able to get on the internet. I know this would be a great asset to staying in operational shape!

Comment #8 - Posted by: Glen at March 3, 2004 8:25 PM