February 2, 2004Monday 040202Four rounds for time of: Post time to comments.
Side Bear Crawls at Mike Burgener's "The Patch" Judo falling techniques - falling techniques are important skills: http://www.judoinfo.com/ukemi.htm Comments
13:39, treadmill. Comment #1 - Posted by: Ed Velasco at February 2, 2004 4:46 AM28:28, treadmill. Comment #2 - Posted by: Eagle_Eye at February 2, 2004 7:57 AM15:12 running on the human gerbil wheel and definitely NOT tabata speed squats! My traps are very sore from yesterdays thrusters. Comment #3 - Posted by: kelly at February 2, 2004 8:10 AM17:34, treadmill. Slight improvement in time; for me that's a big deal. Comment #4 - Posted by: adam at February 2, 2004 8:31 AM14:19 on Treadmill Comment #5 - Posted by: Treetrunks at February 2, 2004 10:15 AM25:32, treadmill. Did hindu squats. Comment #6 - Posted by: Dave at February 2, 2004 11:41 AMNOTHING!Laid low with a virus ,very fustrating reading these workouts.However I know from past experience that exercising hard whislt suffering from a virus can lead to more problems.On this note do the crossfit coaches ever recommend 3-4 days off just to recharge batteries? Evolutionary speaking Man must have had fallow periods after a hunt or in bad weather! Comment #7 - Posted by: guy at February 2, 2004 12:07 PM18:24 Squats very tough, had to break the last three sets. Each one to 9" off floor. Gonna feel this one for a couple days. Comment #8 - Posted by: Steve D. at February 2, 2004 12:19 PM27:22 treadmill 3% grade Very tough. Tried to keep my 400m times under 2 minutes, only succeeded on the first two. Had to break up the squats into two sets for the first two rounds and three for the last two rounds. And to think I was excited because it was "only" four rounds today. Comment #9 - Posted by: ALeX at February 2, 2004 12:28 PM17:44 indoor track Comment #10 - Posted by: Eric V at February 2, 2004 12:58 PM17:30 on an indoor track. Very nice. Comment #11 - Posted by: barker at February 2, 2004 1:04 PMDang it!! My time was for 5 rounds. OH well. Eagle eye - 5 ROUNDS?! I nearly died at four.
The squats destroyed me. By the end, I was almost sure that I was going to puke. Thankfully, I did not. I continued my work on L sits and planche hold today. I'm still doing the frog sit hold, but my set times have improved on both. AND I was wearing shoes today, so I'm surprised. My l-sit time asofar is 26 seconds. W00t, hehe. Comment #13 - Posted by: Kevin Roddy at February 2, 2004 1:36 PMEagle eye - 5 ROUNDS?! I nearly died at four.
The squats destroyed me. By the end, I was almost sure that I was going to puke. Thankfully, I did not. I continued my work on L sits and planche hold today. I'm still doing the frog sit hold, but my set times have improved on both. AND I was wearing shoes today, so I'm surprised. My l-sit time asofar is 26 seconds. W00t, hehe. Comment #14 - Posted by: Kevin Roddy at February 2, 2004 1:36 PM15:36 running outdoors on snowy road. Off to ski now. Comment #15 - Posted by: MikeY at February 2, 2004 2:04 PMKevin, 17:35 and felt strong, should have pushed harder. Some of these work are a bear and I am a little gun shy. I'll push harder on this one the next time it comes around. Comment #17 - Posted by: Charles Austin at February 2, 2004 3:40 PM16:21 15:30 treadmill. Did yesterdays wod this morning. Being TDY is hell on the workouts. Comment #19 - Posted by: Tony at February 2, 2004 5:31 PM16:40 -- I subbed 400m on the Concept2 for the run. Comment #20 - Posted by: Brock at February 2, 2004 5:55 PM13:14 still on the elyptical for 2 mins in place of 400s Comment #21 - Posted by: Josh C at February 2, 2004 6:02 PM12:54 I like the running. This stuff is perfect for indoor soccer fitness. Comment #22 - Posted by: cajh at February 2, 2004 6:14 PM15:19 Legs burning at the end, but a nice WOD. Comment #23 - Posted by: chad stclair at February 2, 2004 7:35 PMChanged it up a bit and did 4 rounds of Finished up with 3 rounds of 11:12 used the treadmill. Mike Wallace, ouch! Those squats must have made the running difficult.... Comment #25 - Posted by: CLINT AUSTIN at February 2, 2004 9:37 PM21:45 it felt good to get back into it. i didn't do yesterday's wod as i was driving back from vegas after watching the ufc 46. Comment #26 - Posted by: jerme at February 2, 2004 11:01 PM14:54. Outdoor track at midnight. I was quite stunned to have a time that wasn't double everyone else's. I even paced the track and it does appear to be about 400m. I've been following the WOD for 10 weeks now. I guess this Crossfit thing does work. 21:39 runs done outside....it was freezing on the first one but by the third round it almost felt good to be outside. Comment #28 - Posted by: doug at February 3, 2004 4:28 AM21:45 18:11 on the tmill @ 2%. Does this running biz *ever* get better? Comment #30 - Posted by: Lynne Pitts at February 3, 2004 3:46 PM21:24. I did the whole thing! My first ever WOD completed with no "cheats" and my time wasn't signifigantly higher than others. Either this stuff is working, or I had a really good day. Comment #31 - Posted by: Jeff M at February 5, 2004 7:23 AM10:15 Comment #32 - Posted by: jeff reiser at February 27, 2004 5:01 PMPost a comment
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