December 18, 2003
Dave Leys does "Dan" in 12:51 with 105lbs.
Posted by lauren at December 18, 2003 12:05 AM
Just found your site, excellent job! Any recommendations for economical bumper plates? Does anyone have any experience with Hi Temp? I can get these for .90 p/pd
Rowed 5K today, nice and easy. Just wanted to ease the soreness out of my body. Felt good. I am going to have to miss Sat and Sun workouts due to travel. Going to jump rope and do cals, but I'd like to see tomorrow's workout really smoke my pills. Yes Coach, I am asking you to really, really hurt me. Think you got it in you????