December 18, 2003

Thursday 031218

Rest Day

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Dave Leys does "Dan" in 12:51 with 105lbs.

Posted by lauren at December 18, 2003 12:05 AM
Comments

Just found your site, excellent job! Any recommendations for economical bumper plates? Does anyone have any experience with Hi Temp? I can get these for .90 p/pd

Comment #1 - Posted by: jim at December 17, 2003 8:25 PM

Beautiful.

Comment #2 - Posted by: tj at December 18, 2003 3:45 AM

Rowed 5K today, nice and easy. Just wanted to ease the soreness out of my body. Felt good. I am going to have to miss Sat and Sun workouts due to travel. Going to jump rope and do cals, but I'd like to see tomorrow's workout really smoke my pills. Yes Coach, I am asking you to really, really hurt me. Think you got it in you????

Comment #3 - Posted by: Mike Joyce at December 18, 2003 3:14 PM
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