December 14, 2003

Sunday 031214

Rest Day

situp_wallball_th.jpg

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Wall-ball sit-up

Posted by lauren at December 14, 2003 12:39 AM
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I wish I had a crossfit facility in my area.That looks like an awesome excercise, like all crossfit excercises.

Comment #1 - Posted by: Matt at December 14, 2003 7:28 AM

A fine day of hiking, finished up with a good bouldering session.

Comment #2 - Posted by: sean at December 14, 2003 3:05 PM

Snowed in. Yoga did just fine, but my quads are still burned from the tabatas

Comment #3 - Posted by: Roy at December 14, 2003 4:06 PM

matt where are you located ?

Comment #4 - Posted by: tj at December 14, 2003 5:06 PM

Melrose MA. A city 15 minutes north of Boston

Comment #5 - Posted by: Matt at December 15, 2003 6:53 AM

dude, thats another world for me. !! you gonna have to start something so we can come visit.

Comment #6 - Posted by: tj at December 15, 2003 10:29 PM

Yeah I got the "Buliding your garage gym" from the crossfit news letter. My plan is to undertake that project this spring.

Comment #7 - Posted by: Matt at December 16, 2003 6:23 AM
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