December 4, 2003Thursday 031204Run 5K Post time to comments. Compare to past 5K's.
POW! Scottie and Gumbie are part of the CrossFit family: www.onthemat.com. Posted by lauren at December 4, 2003 12:24 AMComments
Lookin great!!!! Holy Smoke! Who ARE these people, Ethel? Comment #2 - Posted by: Joseph at December 2, 2003 11:29 PMGeez...Kelly could lose one leg and still beat me on the WOD's. Amazing how she trained her cats to be photographers too ;-) Comment #3 - Posted by: Jon Pappas at December 3, 2003 8:43 AMWhen I try that, my butt just gets sucked to the ground (help, I've pistoled and I can't get up!). Awesome job, Kelly. Comment #4 - Posted by: Ryan at December 3, 2003 10:39 AMWell, Jon, that explains why Puff isn't in the picture! Comment #5 - Posted by: Lynne Pitts at December 3, 2003 12:22 PMKelly, I showed your pic to some of the jazercise/cardio kick-boxing devotee women at work. They were very impressed (two are converting to Crossfit), and couldn't believe you don't do 90 minutes of "cardio" every day of the week. Brad Comment #6 - Posted by: Brad Hirakawa at December 3, 2003 5:29 PMWow.... Looking good, Kelly! Comment #7 - Posted by: Kevin Roddy at December 3, 2003 5:39 PMJan-Erik L: 22:17 24:29 Running isn't my strong point and I hate cold weather; the two don't mix well for me. The first two miles were done with legs of lead. I wasn't loafing today, I just didn't have any spring. Just kept moving...at least the last mile felt better. Thank you to everyone for the nice comments! I was inspired to make pistols a priority since seeing the picture of Steve Cotter doing them with two 72# kettlebells...that is amazing.
I am glad today just consisted of running because my entire upper body is shot from Chelsea yesterday. Time today was 23:11 (tm). Best I've done in a long time, but still far from where I eventually want to be. Comment #11 - Posted by: Ryan at December 4, 2003 12:09 PM33:24:54 Your times are safe. Comment #12 - Posted by: George at December 4, 2003 2:09 PMI went through the whole day today saying "I'm not running tonight."
23:26. God, I HATE running. Comment #13 - Posted by: Kevin Roddy at December 4, 2003 4:35 PMDid 3 miles. 29m10s. Comment #14 - Posted by: Q at December 4, 2003 5:00 PM3 miles 20:11. Thirteen seconds slower than last time but legs were fairly toasted and tight from the previous Chelsea. 480 squats is not the ideal peaking taper for a time trial. Ran this at night due to rain and lack of sleep this am, perfect conditions tonight of about 50 F with no wind, less than normal humidity and no bugs. Comment #15 - Posted by: Ed Velasco at December 4, 2003 6:51 PMKelly , if you hate cold weather why live in the tropics of Wisconsin? Comment #16 - Posted by: Ed Velasco at December 4, 2003 6:52 PM25:01 today. An improvement of 2:11 since the last one. Still need to get it down lower. Would like to see a sub 20 time before summer. Comment #17 - Posted by: Tony at December 4, 2003 7:22 PMLove to run, ran with the local running group for about 6.5 miles. The legs were a tad tender after the previous days workout. Sean Comment #18 - Posted by: sean at December 5, 2003 6:54 PM21:33 - God only knows how I pulled this one off. Between Chelsea yesterday and the run today, having trouble walking. I hate cold weather! Comment #19 - Posted by: Jay at December 6, 2003 10:54 PM35:35 35:33 on the treadmill. I HATE running! Comment #21 - Posted by: Lynne Pitts at December 8, 2003 5:12 PM26:03 for 3 miles. It's funny how every time I run these 3 milers I'm convinced for the first 6-8 laps that I'm not going to finish, but I always do. I don't like this workout, but it's good for me to do it. Comment #22 - Posted by: Barry Cooper at January 5, 2004 5:46 PMPost a comment
|
