October 2, 2003
Thursday 031002
For time:
Clean 21 reps
Run 800 meters
Clean 15 reps
Run 800 meters
Clean 9 reps
Run 800 meters
Use same load for all three clean (hang squat clean) sets. Post load (pounds), time (seconds), and score (pounds / seconds) to comments.
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Rob "When in doubt, choke em out" Davis represents the best of a growing CrossFit family in Virginia.
Posted by lauren at October 2, 2003 3:37 AM
65# hang squat cleans/18:44
65#/1124sec=.0578
I did it! All reps below parallel. And the weights never touched the floor until the set was done. I'm glad I stayed at a lighter weight; my form is getting more solid and my traps are still sore from the thrusters. It was hard to shrug the little weight high and fast today.
It is cold this morning. Frost everywhere and a brisk wind. Running down the basement stairs to the weights became interesting as I negotiated the stairs with fogged over glasses. Winter is coming.
Good work Kelly! It was kinda brisk out here too - though not frosty yet.
135# hang cleans and 31:44
135/1904 = .0709034 (approximately)
Then when I came in post the results I re-read the fine print at the bottom and realized I should have done squat cleans vice the power version. Oh well, some day I'll read the whole thing before the workout.
Hang squat cleans: 135#
Time to complete: :15::21
Score: 135/(15*60)+21=.147
95 lbs. for the hang squat cleans.
Total time: 17:44 = 1064 seconds
95/1064 = .089
Will try 105 next time.
First time with the cleans, so I did them with just 45 lbs, concentrating on good form.
Total time: 18:40 = 1120
45/1120 = .040
I actually find the WOD makes me nervous, first when I check to see what Coach has cooked up for us today, and second, just before the workout begins. Not dread, just nervousness.
I wonder if it ever goes away.
Patrick-
Many have expressed the same sentiment...excitement mixed with a bit of dread!
Robb
95 pounds; 22:28.
Score = .07047
Unfortunately, I just got home at 9:00 (gymnastics meet, we lost >_<) and I didn't have time to do the WOD. I guess it was meant to be, my back was killing me today for some reason, as was my wrist from all this gymnastics.
Oh well. I'll take a rest day, and get back to it Saturday. No use crying over spilled milk!
^o^
No access to barbell today. Did ~20 min of sprint-rest intervals in the local hills.
Still a day behind. Tried to match Mike J's time and weight. No such luck (keep pushin' me Mike!). Squat cleans went OK. It was trying to run fast after the cleans that gave me the most difficulty. Used 135# and a 10 inch box to ensure I was actually doing a squat clean.
Time was 17:17 for a score of (135/1037)=.13
88 # (hang, squat, clean)
17:03 total time
0.086 score
I am really enjoying the workouts. I had to do the Thursday workout on Friday because of my work schedule. I am trying to stick to the program even though I live in Japan and the time is different. Impressed by the other scores!
95 lbs
13:45
0.1177 score
Did this on Friday.
115lbs
26:10= 1570sec
.0732
Posting this way late but this will keep my scores archived for later use:
Hang squat cleans: 95lbs
Total time: 20:32
Score: 0.077
POP the HIP! - SHRUG! - DIVE!
100 pounds
20:40
0.076 score
Think I'll tape my wrists next time to ease some of the pain.
Bringin' up the rear...
70# squat cleans
total time: 27:06
Score .0430
