September 25, 2003
Patrick and Stacey Johnston have taken the CrossFit message home. The Johnston-TeVelde family holds three generations of CrossFitters.
Posted by lauren at September 25, 2003 12:06 AM
This is one workout I've mastered!
Others commented yesterday about feeling the effects of Tuesday's WOD. I can certainly feel the after effects of the OH squats from Wednesday.
Today was a good day for a good JS stretchband session, 3x10 Saxon sidebends with the 28# med ball, 3x10 SL deadlifts with 2x53# KB, and 3 Turkish getups L & R with the 25# db.
Have a good day all.
It used to be so easy to do shift work when I when in my 20s, but it's tough now. The night shift now leaves me drained. I decided to take it easy and do a fun 3 mile hike with a 50# backpack and a sketchbook through the small bluffs near the farm. Between a terrible work schedule and sick horses, I haven't been in the gorgeous Wisconsin woods much this year. This was a relaxing break.
Stop with the teasing, I haven't moved to Wis yet.