September 5, 2003

Friday 030905

Rest Day

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The indomitable Kelly Moore working out in the tradition best exemplified by Brooks Kubik's Dinosaur Training. Sadly Kubik's Newsletter, The Dino Files, is no longer published - the last issue came out the month before we launched the CrossFit Journal. The loss of this newsletter is a heart felt blow to the tight knit world of effective training.

Posted by lauren at September 5, 2003 8:04 PM
Comments

I've come to the conclusion that there are no pictures of Kelly without a cat somewhere in the background.

Workout partners are effective!

Comment #1 - Posted by: Lincoln at September 5, 2003 9:30 AM

Jeez, Kelly . . . what does that rock weigh?

Dave

Comment #2 - Posted by: davidjwood at September 5, 2003 12:46 PM
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