August 29, 2003Friday 03082930-20-10 reps for time of: Post time, load, and bodyweight to comments.
Christmas comes early to CrossFit. New Vulcan Racks, Pillars of Power, and Five Star Bench arrive from IronMind. Ordered on Tuesday, delivered on Thursday - world-class equipment all but gift wrapped. You'll not have to deal with too many vendors to learn to worship this company. Comments
This is snatch rt-lft-rt-lft...to 30, then 30 pull-ups. Then snatch rt-lft-rt-lft...to 20, then 20 pull-ups. Then snatch rt-lft-rt-lft...to 10, then 10 pull-ups. All for time. Coach Comment #1 - Posted by: coach at August 29, 2003 4:11 AMBW=245, 32kg kb + 10# plate, time of 34:29 This was ugly. I took the wimpy approach from the beginning with the snatch and did singles and doubles just to make sure I could complete the WOD. The pullups started with a 10 in the first set and ended with singles and doubles in the last set. Have a good day all. Comment #2 - Posted by: Gary at August 29, 2003 6:17 AM12:06 Used a 1 pd kb, dead stop/no swing for each rep. Kettlebells don't reward sloppiness - it nearly bit my head on the last rep when I was tired and trying to rush. As usual, the pullups ended with doubles and/or singles to finish. My shoulders are done for the day. 17:08 THE MOST FUN YOU CAN WITH A DUMBBELL!!!! 1-arm snatches are a gem. Did the entire workout with no dividing up the reps. Thanks for including these again Coach. Doing these in parallel with my training partner is a blast! Felt like the old time lifters. I did 45 lbs. It took 19:30. 11:56 Bw 163 used 55 pound dumbbell. Great workout! Comment #6 - Posted by: akonan at August 30, 2003 10:19 AMOk. It took me 51:32 to do this yesterday. I can't figure out the snatch. I guess I need to read up on it. I could not do 1/3 my body weight, 70lbs. I used 40lb db pretty pathetic. But I guess it is good that I completed it. Comment #7 - Posted by: Tony at August 30, 2003 7:07 PMTony, You've got determination dude to stick with this workout to completion. Way to go! Jon Comment #8 - Posted by: Jon at August 30, 2003 8:34 PM17:04 Started to do the pull ups with weight attached and figured out it was only for the snatches. Have an excuse though, was in Milwaukee since Thursday for Harley Davidsons 100th Birthday. Great time. Way to go Tony, nice work. Comment #9 - Posted by: Bo at August 31, 2003 7:39 AM158 lbs BW bw 186 I counted right-left 1 right-left2 right-left 3 Is that correct? Comment #12 - Posted by: Bo at September 2, 2003 8:35 PMBo: I sure hope you're wrong. My understanding was that it was Right-1, Left-2, Right-3, Left-4, etc. to 30 . . . so it's 15 Rights and 15 Lefts. If it's the way you propose (total of 60 in the first set), well, it would have taken me quite a bit longer to get there. Dave Comment #13 - Posted by: davidjwood at September 3, 2003 5:26 PMDave has it! Coach Comment #14 - Posted by: coach at September 4, 2003 4:40 AM14:58 BWT 183 I broke the pullps into sets of three with a few deep breaths between sets. This really improved my time for the pullups compared with trying to do a max set each time until I hit 21. Gene Comment #15 - Posted by: Gene at September 4, 2003 11:52 AMPost a comment
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